New Virtual Cycling Platform indieVelo is Defining the Future of Esports
Created by the former Chairman of the Zwift Cycling Esports Commission, the Beta platform focuses on technology and innovation of cycling esports and fulfilling racer’s wants and needs
I’m a Cyclist and Physical Therapist, and This is What to Do For Low Bone Density in Cyclists
A new study suggests low bone density and osteoporosis begin in cyclists before age twenty and last long after our riding days are over.
I’m a Cyclist and a Physical Therapist, and This is What I Do For Sciatica Pain When Cycling
Follow this cycling physical therapist’s approach to prevent and treat sciatica pain when cycling.
Get to Know Elite Cyclist Torben Partridge-Madsen
An interview with Team Australia and Zwift Team Aero’s elite cyclist Torben Partridge-Madsen.
Zwifter Diane Letheren Didn’t Let Defeat Stop Her From Riding 1,000Km
After injury and disappointment caused her to abandon her first 1,000km attempt, Diane Letheren found strength and knowledge in the Zwift community
5 Essential Yoga Poses For Cyclists
Integrate these 5 Yoga Poses For Cyclists with video instructions into your routine to optimize performance, prevent injuries, and enhance recovery.
I’m a Cyclist and a Physical Therapist, and These are my 5 Best Cycling Psoas Muscle Exercises
Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Psoas.
Testosterone, Iron, and Thyroid Hormone Depletion in Cyclists
The Impact of Testosterone, Iron, and Thyroid Hormone Depletion in Cyclists: Causes, Symptoms, and Prevention Tips
I’m a Cyclist and a Physical Therapist, and This is What I Do to Improve Poor Cycling Posture
Do these stretch-strength poor posture exercises for cyclists!
Sprint Cycling Improves Muscle Strength, but As Much as Weight Training?
Recent research suggests that on-the-bike muscle strength building through max sprint cycling is as effective as weight training.
I’m a Cyclist and Physical Therapist, and Here’s How My Patients Resume Cycling After a Total Hip Replacement
Follow your surgeon’s orders and this eight-phase plan to safely and successfully return to cycling after a total hip replacement.
When Jan Butaye Lost His Arm in a Cycling Accident, Zwift Helped Him Up
When a tragic bike accident took his arm and his will, one-armed Cyclist Jan Butaye credits Zwift for rebuilding him and the community’s support for lifting him up.
DIRT Cory Rood Wins 340 Mile Iowa Wind and Rock
The self-supported 2023 Iowa Wind and Rock gravel ultra-adventure pushed DIRT Cory Rood past the limit—for 28 hrs 50 min to victory!
Adam Wiegandt Believes Zwift Truly Saved His Life
The Zwift Tron bike symbolizes Adam Wiegandt’s recovery from a year of post-COVID desperation and hopelessness.
I’m a Cyclist and Physical Therapist, and This is What I Do For Shin Pain When I’m Cycling
Follow this cycling Physical Therapist’s five-step approach to preventing, treating, and eliminating Shin Pain While Cycling.
The Sensitive Issue of Low Energy Availability in Cycling
Under-fueling negatively affects cycling performance and your health in only days and will cause permanent damage to your body and mind.
I’m a Cyclist and Physical Therapist, and This is What To Do For a Cycling Collar Bone Injury
Follow this cycling physical therapist’s approach for a safe, effective, and efficient return following a cycling collar bone injury.
Zwifter David Donovan Bunn vEverested to Prove He Still Had More Life Left
After using Zwift to recover from three cancer reoccurrences!
Do Antihistamines Affect Athletic Performance and Muscle Recovery?
Recent studies describe the potential effect of cycling while on antihistamine and antibiotic medications.
Zwift Esports is a Party for Elite Cyclist Josh Harris
An interview with Team Australia and Zwift Team Aero’s elite cyclist Josh Harris.
The Power of Asking for Help—More Than Just Extra Watts!
A quality cycling coach will help you reach life goals on and off the bike.
A Cup of Coffee With The Pixel Puncheur
An interview with one of cycling’s colorful characters, Ben Brown—The Pixel Puncheur—whose digital kit pics lend themselves to esports.
Too Little Fat Can Be a Big Cycling Problem
Don’t make the same BIG Fat mistake I made! Avoid Low-Fat Diet Risk for Cyclists!
Elite Cyclist Ben Russell—Straight Talk on Esports and Endurance Life
An interview with Team Great Britain and Zwift team Wahoo Le Col’s elite cyclist Ben Russell.
I’m a Cyclist and Physical Therapist, and Here’s What I Say When Asked About Cycling With a Hernia
Follow this cycling Physical Therapist’s approach to safely and effectively cycling with a hernia.
Heart Rate Variability Algorithms Improve Endurance Performance—Ditch the Training Plan?
Will computers replace coaches?
The Virtual Journey to the First Live Illinois State Cycling Esports Championship
On February 25, 2023, REVO race director Gail Kocher joined fellow Chicagoland virtual cyclists live and in person to compete for the right to be called Illinois Cycling Esports Champion.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Handlebar “Cyclist’s” Palsy
Follow this cycling physical therapist’s approach to preventing, treating, and eliminating Handlebar “Cyclist’s” Palsy When Cycling.
Inaugural Women’s Zwift Grand Prix Title Awarded
Aeonian takes the crown and solidifies their spot in esports history.
First Zwift Grand Prix Men’s Victors Crowned
The $3,500 Prize Purse Goes to the men of Coalition Alpha
Confessions of an Unapologetic Zwift Indoor Specialist
The Zwift “Indoor Specialist” is the new breed of cyclist that embraces an exclusive passion for virtual cycling and esports.
Team INC-led Group Sets Zwift Sub-4 Hour 200 km Mark
Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is the first to 200 Zwift km in under 4 hours.
When to Return to Cycling After a Vasectomy
Follow this advice to safely return to cycling after a vasectomy. Be sensible about this sensitive cycling subject.
Episode Two: Trek For Tron—Mom vs. Her Men
Sometimes telling the story changes the story. Folks, this story is not over!
The Zwift Community Crowns Two Esports World Champions in 2023
Denmark’s Bjorn Andreassen and Loes Adegeest of the Netherlands shared their 2023 Zwift UCI Cycling Esports World Championship thoughts!
Meet the 2023 UCI Cycling Esports World Championship Team USA Men’s Hopefuls
Do the American Men have a chance? Yes!
The 2023 UCI Cycling Esports World Championship Team USA Women’s Hopefuls
Do the American Women have a chance to win the 2023 UCI Cycling Esports World Championships? Yes!
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Carpal Tunnel Syndrome
Follow this cycling PT’s approach to preventing, treating, and eliminating Carpal Tunnel Syndrome When Cycling.
Healthy But Not Invincible—The Reigning US Cycling Esports National Champion’s Life-Threatening DVT Story
Elite cyclist, physician, and scientist Jaqueline Godbe’s life-threatening experience with Deep Vein Thrombosis
Marc Mäding—Not a Fancy Cycling Success Story
Wahoo Le Col elite cyclist Marc Mäding shares the honest truth about his struggles with mental health and why he’s done doing things he doesn’t enjoy!
The Plea For Accessibility By Visually Impaired Cyclists on Zwift
Visually impaired members of the subscriber base describe Zwift as “the most inaccessible app out there,” but when will Zwift see to it?
Episode One: Trek For Tron—Mom vs. Her Men
Few things are more powerful than a middle-aged woman battling irrelevance and menopause.
I’m a Cyclist and a Physical Therapist, and This is How to Cope When Cycling with IBS
Cycling with IBS is manageable and enjoyable by taking control of your gut.
It’s Only a Number—Cyclist Luca Zanasca
An interview with Team Italy’s elite cyclist Luca Zanasca.
Recent Studies Define What Use It or Lose It Means for Masters Athlete Endurance Training and Average Joes
Recent research studies define the outlook for masters endurance athlete training and the rest of us for performance and longevity.
I’m a Cyclist and a Physical Therapist, and Here is What I Do For the Four Most Common Recreational Cycling Injuries
Follow these tips to eliminate and treat the four most common recreational cycling injuries.
Two Epic Zwift Records Set in Three Days
In the span of three days in early January 2023, Zwifters broke the single-day TTT record and set the bar for the first sub-three hour 150 km.
The Inside View of the Zwift Grand Prix Men’s Round Six—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Six Winning Race Report, by Wahoo Le Col’s Marc Mäding!
I’m a Cyclist and Physical Therapist, and When I Felt Pain in the Front of my Knee From Patellofemoral Pain Syndrome, I Did This
Follow this cycling PT’s approach to preventing and treating Patellofemoral Pain Syndrome When Cycling.
The Mental Embrace of a Cycling Interval
The cyclo-psychology of a successful cycling training interval. What goes through your mind?
I’m a Cyclist and Physical Therapist, and When I Felt Pain in my Achilles Tendon, I Did This
Follow this cycling PT’s approach to preventing and treating Achilles Tendinitis When Cycling.
Female Cyclists Are At Risk of Eating Disorders and Know It!
A recent study shows a staggering percentage are aware of eating disorders in female cycling.
Does Virtual Cycling Make Us Smarter?
Recent research suggests cycling improves memory and mental health. Virtual Cycling has all the elements of the perfect brainstorm!
I’m a Cyclist and Physical Therapist, and When I Felt Pain in my Butt, I Did This
Follow this cycling PT’s approach to preventing and treating Piriformis Syndrome When Cycling.
Under-Fueling is A Man Cycling Thing Too!
According to recent research, RED-S in male athletes, especially cyclists and virtual cyclists, is a significant risk.
I’m a Cyclist and Physical Therapist, and This is What I Do For Shoulder Pain While Cycling
Perform this ten-minute shoulder pain while cycling prevention and rehab routine.
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part Three: The Race
The 2023 Cycling Esports World Championship Qualifiers by Team USA elite Zwift eracer Daniel “Jammers” Jamrozik-Part 3: The Race.
I’m a Cyclist and Physical Therapist, and This is What I Do For That Cycling Pain in the Neck
Perform this five-minute neck rehab routine and follow these bike position tips to tackle stubborn neck pain while cycling.
Restart’s JP Leclerc Conquered a Brain Tumor to Race at Zwift’s Elite Level
Following Brain Surgery in 2012 JP Leclerc attacked the uphill battle of his life.
Zwift Responds to Elite Racers in the Wake of Ban
Several racers were polled about Zwift’s ban on racer Eddy Hoole, this is what they wanted to know, and Zwift responded.
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part Two
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.
Ten Ways That Zwift Racing is Exactly Like Real-Life Road Racing and Not At All
Read the full article in CyclingNews thanks to the help of a few friends at all levels of virtual cycling success.
Biking With Your Children—Year Round, Even When the Weather Doesn’t Cooperate
Zwift is a great way to share the love of cycling and promote a healthy lifestyle with your children.
Get to Know 2022 Zwift Academy Finalist—Lucas Hoffman
An interview with 2022 Zwift Academy Finalist Lucas Hoffman.
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part One
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.
I’m a Cyclist and Physical Therapist, and This is What I Do For That Puzzling Foot Pain
Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!
18 Everestings (14 virtual), 2 Non-Stop 1,000 km Rides, and 115,000 km and 800,000 m on Zwift, Saverio Addante adds a Second Virtual Everesting Roam
On November 26, 2022, ultra-endurance virtual cyclist Saverio Addante rode 1,000 km and climbed 10,000 vertical meters in under 28 hours. It wasn’t the first time and won’t be the last.
The Story of Brian Duffy Jrs Continental Qualifiers Race One Win
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and NeXT Esports pb Enshored elite eracer Brian Duffy, Jr.
The Inside View of the Zwift Grand Prix Men’s Round Five—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Five Race Report by Abus Lecol’s Lennert Teugels!
The Story Behind Martin Maerten’s Continental Qualifier Victory
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team Germany and Toyota Cryo RDTs elite eracer Martin Maertens.
Pro In Every Way—Cyclist Lennert Teugels
An interview with ABUS-Le Col’s elite cyclist Belgian Lennert Teugels.
The Story of James Barnes’ Continental Qualifiers
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team South Africa and NeXT pb Enshored’s elite eracer James Joseph Barnes.
Meet the New Addition to Team USA—Alex TenElshof
An interview with Team USA and Base Media Racing’s Alex TenElshof.
When Is It Safe to Return to Cycling After the COVID-19 Vaccination?
The recommendations and guidelines of authoritative researchers on the safe return to cycling after the COVID vaccination.
The Story of Anna Russell’s Conty Quals
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team New Zealand and Saris No Pinz elite eracer Anna Russell.
Zwift’s New Roads Are Path to Virtual Cycling’s Bright Future
Read the full report featured on Cycling Weekly!
Get to Know 2022 Zwift Academy Finalist—Jasper Paridaens
An interview with 2022 Zwift Academy Finalist ABUS-Le Col’s Jasper Paridaens.
Harness the Power of Your Mental Chatter When Cycling to Get Through the Tough Times
Six science-based tricks to control the narrative of your inner mental dialogue and improve your cycling performance.
Meet 2022 Zwift Academy Finalist—Chiara Doni
An interview with 2022 Zwift Academy finalist Chiara Doni of Team Castelli.
Zwift Empowered Paige Onweller To The Pros
Read the full report published by Cycling Weekly and the full-length interview here!
Self-Awareness for Athletes – A Coach’s Point of View
The importance of Self-Awareness for Athletes from a pro cyclist and USAC certified Coach.
Virtual Cycling Helped George Dooper Recover From a Traumatic Brain Injury, and He Gave Back by Using Zwift to Raise Awareness of Disabled Athletes
Do you want to give the Zwift Handcycle a spin, but it just doesn’t feel like the right thing to do? George Dooper felt that way, too, and did something about it.
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
Follow this 10-step elastic band plan to activate and strengthen your glutes!
How the Top-Ranked Men’s Zwift Eracer Got There and Does He Intend to Stay
Zwift #1 cyclist J Bruhn gives his thoughts on the view from the top of the esports world.
I’m a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine
Follow this 5-exercise home strength training for cyclists routine to maximize your gains without hitting a gym.
Elite German Eracer Martin Maertens Has Found a Niche For Himself in Esports
The German hill climb champ, cyclist Martin Maertens tells what he does to be in the right position when it matters, which for him is on the podium of the Esports World Championship.
The Cyclist Bladder is a Thing, and There Are Things For That
Overactive Bladder when cycling can be prevented with this training program.
A Zwifter Does Worlds—2022 UCI Road World Championships, Wollongong, Australia 2022
Level 52 Zwifter Team DIRTs Stuart Moore takes on the World.
How Esports Great James Joseph Barnes’ Coach Got Him Ready for the Indoor Season
Could training prep really mean doing nothing?
I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride
Follow this 10-minute post-ride stretching exercises for cyclists program to jump-start your recovery.
Why Do I Feel Like I Have to Pee So Much After I Ride? And What I Did About It!
Prostatitis is a common condition affecting 50% of all men in their lifetime, particularly cyclists. But you don’t have to live with it.
I’m a Cyclist and Physical Therapist, and When I Identified This Pain On the Outside of My Knee, I Did This
Follow my multi-step approach to eliminating lateral knee pain for good!
Zwift Grand Prix: The Dawn of a New Era for Esports Racing
The hype is real. Virtual racing is about to change!
Zwifter Ventures Back Into the Wild To Find The Balance She Has in Virtual Racing
Liz Van Houweling’s life-changing formidable experience at the 2021 USA Cross Nats!
I’m a Cyclist and Physical Therapist, and This is the Foam Rolling Routine I Do After Every Ride
Add this 5-minute foam rolling program to your post-ride routine to revitalize your muscle recovery.
To Embrace Discomfort is to Truly Evolve In Cycling and Life
In cycling and life, knowing how to suffer is evolving as a person.
Zoon May Finally Be Now For Handcycles on Zwift
Code data that has emerged over the past 24 hours points to the momentous change.
Cycling, Coffee, and Recovery!
Coffee, carbs, and caffeine help recovery! Need I say more?
I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program
Follow this 8-exercise home program to keep your strength gains without sacrificing cycling training time.
How the Top-Ranked Zwift Eracer Got There and Does She Intend to Stay
Does Liz Van Houweling have a bullseye on her back?
DIRT Dad Fundo Across America—Day Forty-Nine
North Kingsville, Ohio to Westfield, New York
DIRT Dad Fundo Across America—Day Forty-Six
Day 46- July 24, 2022: Defiance to Monroeville, Ohio
DIRT Dad Fundo Across America—Day Twenty-Seven
Interior, South Dakota to Merriman, Nebraska
DIRT Dad Fundo Across America- Day Twenty-Four
Orin Junction, Wyoming to Edgemont, South Dakota
DIRT Dad Fundo Across America—Day Sixteen Rest Day! Guess What I Did?
What did I do? Not what you think!
DIRT Dad Fundo Across America—Week 2 in Review
Half Moon Bay, California to Green River, Utah
The DIRT Dad Fundo Across America- Day Seven
“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat
The DIRT Dad Fundo Across America—Day Zero
“Fall asleep with a dream and awake with a purpose.” -Unknown
“Off Season” Virtual Riding at its Finest
Small field sizes in eRacing do not have to mean less fun!
The DIRT Dad Fundo Across America—Day Minus-20 Years to Day Minus One
“A bicycle ride around the world begins with a single pedal stroke” – Scott Stoll
A Recent Study Shows Virtual Cyclists Don’t Meet Their Nutritional Needs
Science shows virtual cyclists don’t consume enough carbohydrates before, during, or after key events leading to underperformance.
Being an Endurance Athlete Almost Cost Me My Life—A Personal Story of Hemochromatosis
Hemochromatosis is the most common genetic disease in the Western world and, if undiagnosed and left untreated, can be life-threatening. It was for me.
Three Changes Zwift Should Add That Would Help Us Feel Better About Things
The time is now for Zwift to make the promised changes and good feeling acknowledgments.
New Cycling Science Proves Strength and Sprint Improvements Across Multiple Seasons
Scientists reveal cyclists’ ability to make continuous power and sprint improvements and maintain them in-season and year after year.
How to Safely Return to Cycling After Injury?
Follow this framework for a post-injury return to cycling protocol.
I Don’t Skip Leg Day—Putting the WATTS in Watts/kg
The personal strength training program of elite eracer Jacqueline Godbe. Did I mention that she’s also a doctor? And a scientist? And finished 9th in the Esports World Champs!
Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding
Long-lasting genetic changes at the molecular level give scientific insight into how athletes rebuild their fitness to previous levels after taking an extended break from their bikes.
The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy
Eliminate the guesswork with a systematic approach to cycling hydration.
photo credit: tlbvelo.com
Coach Aleksandar Coh Unlocks the Mind of Rising Esports Star Kjell Power
Pay close attention to Canyon Esports cyclist Kjell Power, it may not be long.
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
Virtual Cycling and Zwift—Foundation or Fad?
A report in the journal Frontiers in Sports and Active Living summarizes Zwift’s opportunities and threats.
Virtual Platform MyWhoosh is Changing the Cycling Esports Game
Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge.
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted. Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment
On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.
Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary
On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman!
Sharron Yaxley—The Mink—200,000 Zwift Kms! An Ordinary Girl With a Stubborn Streak to Persevere and Endure!
In this wide-ranging interview learn what makes Sharron pedal and what almost stopped her in her tracks!
3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?
Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
The Nocebo Effect Is Why Your Fitness Tracker May Be Doing More Harm Than Good
Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.
Overhydration—A Cycling Hidden Danger and a Potential Medical Emergency
Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
Elite Eracer Illi Gardner—No Special Effects Required in Her Stunning Performance
An interview with elite eracer and professional cyclist Illi Gardner!
Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose
“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
Virtual Cyclists Tackle Racing in the Real World
Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.
Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist
An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!
Elite Eracer Ben Hill’s Wife Introduced Him to the “Nature” of Esports—He Never Looked Back
An interview with Team AERO elite esports cyclist Ben Hill.
Heart Rate Variability and How It Will Make You a Better Cyclist
Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.
I Don’t Want to Lose the Cycling Strength I Got From Weight Training, But My Legs Are Heavy—When Should I Stop Lifting Before My Big Race?
Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.
Shayna Powless is Much More Than a Professional Cyclist
Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.
