Features

Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!

Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.

Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.

Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.

Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.

An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!

Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.

Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.

An unhealthy relationship with exercise can lead to addiction and have a disastrous effect on your well-being, relationships, and cycling performance.

In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.

The second in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.

The first in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.

Take it from this cycling PT that had to learn the hard way. If you don’t take care of your back, it won’t care for you.

Scientists have discovered a technique that has made muscle information more readily attainable. What would you do?

Recent science sheds light on the safe return to cycling after COVID-19 question by research into how our circulatory system responds to exercise.

Recent research uncovers an unknown muscle fiber repair process and provides the opportunity to revisit what we know about post-exercise recovery.

Scientists study 25 National team cyclists to put a number to the link between mind and body, but the value is in realizing the relationship and how to use it to make us better.

The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.

My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better.

NAD could be a key to unlocking a considerable performance boost for competitive cyclists.

An interview with the Sports Psychologist for the USA Track and Field team.

You have them! I know you do, but there’s no reason to be ashamed or afraid. Silence the negative thoughts that stand between you and the best cyclist you can be!

A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.

USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist.

Becoming an aware athlete takes practice, but you will feel better for it. Physically and mentally.

Cutting-edge research provides a new perspective into the weights before or after cardio question and the answer is likely not what you thought.

By following these tips, you will pedal perfect circles and produce more power with less energy.

Knowledge and understanding of the muscle activity during the upstroke of the pedal cycle from a Physical Therapist’s point of view are essential to optimizing power, efficiency, and performance.

Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it! It’s all about your Glutes!

PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!

The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?

Avoid the performance-limiting effects of dehydration by following these simple steps!

By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike.

Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me.

By perfecting your technique through practice on the bike you will breathe easier and get faster.

Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.

Challenging the validity of an accepted training metric and discussing alternatives.

Challenging the validity of an accepted training metric and discussing alternatives.

Challenging the validity of an accepted training metric and discussing alternatives.

For the elite esports racer, chemist, and physician, Jacqueline Godbe, finding the formula for success boils down to adding the perfect ingredients.

By focusing your cycling training approach, you can change your muscles and eliminate your cycling weaknesses by causing muscle fiber adaptations.

I hope you enjoy this interesting and informative podcast.

Dr. Boynton is a sport scientist, cycling coach, and an expert in the effects of environmental temperature on training and performance of endurance athletes.

A dynamic cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.

The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!

By including max efforts in your training, you will avoid losing muscle mass and strength.

Replacing the flimsy insoles of your cycling shoes with sport-specific footbeds may be the answer to your pedaling pain problems!

Olympic competition brings out the best in athletes and their trainers! Blood Flow Restriction Training and other Olympic Treatment Trends in 2021.

Is my ‘Gain Cave’ doing me more harm than good? I decided to conduct an informal experiment to find out.

Training and racing in a fresh air environment is vital to our health and performance.