Visually impaired members of the subscriber base describe Zwift as “the most inaccessible app out there,” but when will Zwift see to it?
Cycling with IBS is manageable and enjoyable by taking control of your gut.
Recent Studies Define What Use It or Lose It Means for Masters Athlete Endurance Training and Average Joes
Recent research studies define the outlook for masters endurance athlete training and the rest of us for performance and longevity.
I’m a Cyclist and a Physical Therapist, and Here is What I Do For the Four Most Common Recreational Cycling Injuries
Follow these tips to eliminate and treat the four most common recreational cycling injuries.
Zwift Grand Prix Men’s Round Six Winning Race Report, by Wahoo Le Col’s Marc Mäding!
I’m a Cyclist and Physical Therapist, and When I Felt Pain in the Front of my Knee From Patellofemoral Pain Syndrome, I Did This
Follow this cycling PT’s approach to preventing and treating Patellofemoral Pain Syndrome When Cycling.
Follow this cycling PT’s approach to preventing and treating Achilles Tendinitis When Cycling.
A recent study shows a staggering percentage are aware of eating disorders in female cycling.
Follow this cycling PT’s approach to preventing and treating Piriformis Syndrome When Cycling.
Perform this ten-minute shoulder pain while cycling prevention and rehab routine.
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part Three: The Race
The 2023 Cycling Esports World Championship Qualifiers by Team USA elite Zwift eracer Daniel “Jammers” Jamrozik-Part 3: The Race.
Perform this five-minute neck rehab routine and follow these bike position tips to tackle stubborn neck pain while cycling.
Following Brain Surgery in 2012 JP Leclerc attacked the uphill battle of his life.
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part Two
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.
Read the full article in CyclingNews thanks to the help of a few friends at all levels of virtual cycling success.
Zwift is a great way to share the love of cycling and promote a healthy lifestyle with your children.
An interview with 2022 Zwift Academy Finalist Lucas Hoffman.
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part One
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.
Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!
18 Everestings (14 virtual), 2 Non-Stop 1,000 km Rides, and 115,000 km and 800,000 m on Zwift, Saverio Addante adds a Second Virtual Everesting Roam
On November 26, 2022, ultra-endurance virtual cyclist Saverio Addante rode 1,000 km and climbed 10,000 vertical meters in under 28 hours. It wasn’t the first time and won’t be the last.
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and NeXT Esports pb Enshored elite eracer Brian Duffy, Jr.
Zwift Grand Prix Men’s Round Five Race Report by Abus Lecol’s Lennert Teugels!
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team Germany and Toyota Cryo RDTs elite eracer Martin Maertens.
The recommendations and guidelines of authoritative researchers on the safe return to cycling after the COVID vaccination.
Read the full report featured on Cycling Weekly!
An interview with 2022 Zwift Academy Finalist ABUS-Le Col’s Jasper Paridaens.
Six science-based tricks to control the narrative of your inner mental dialogue and improve your cycling performance.
The importance of Self-Awareness for Athletes from a pro cyclist and USAC certified Coach.
Virtual Cycling Helped George Dooper Recover From a Traumatic Brain Injury, and He Gave Back by Using Zwift to Raise Awareness of Disabled Athletes
Do you want to give the Zwift Handcycle a spin, but it just doesn’t feel like the right thing to do? George Dooper felt that way, too, and did something about it.
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
Follow this 10-step elastic band plan to activate and strengthen your glutes!
Zwift #1 cyclist J Bruhn gives his thoughts on the view from the top of the esports world.
I’m a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine
Follow this 5-exercise home strength training for cyclists routine to maximize your gains without hitting a gym.
The German hill climb champ, cyclist Martin Maertens tells what he does to be in the right position when it matters, which for him is on the podium of the Esports World Championship.
Overactive Bladder when cycling can be prevented with this training program.
Level 52 Zwifter Team DIRTs Stuart Moore takes on the World.
Could training prep really mean doing nothing?
I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride
Follow this 10-minute post-ride stretching exercises for cyclists program to jump-start your recovery.
Prostatitis is a common condition affecting 50% of all men in their lifetime, particularly cyclists. But you don’t have to live with it.
I’m a Cyclist and Physical Therapist, and When I Identified This Pain On the Outside of My Knee, I Did This
Follow my multi-step approach to eliminating lateral knee pain for good!
The hype is real. Virtual racing is about to change!
Liz Van Houweling’s life-changing formidable experience at the 2021 USA Cross Nats!
Add this 5-minute foam rolling program to your post-ride routine to revitalize your muscle recovery.
In cycling and life, knowing how to suffer is evolving as a person.
I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program
Follow this 8-exercise home program to keep your strength gains without sacrificing cycling training time.
Does Liz Van Houweling have a bullseye on her back?
What did I do? Not what you think!
“A bicycle ride around the world begins with a single pedal stroke” – Scott Stoll
Science shows virtual cyclists don’t consume enough carbohydrates before, during, or after key events leading to underperformance.
Hemochromatosis is the most common genetic disease in the Western world and, if undiagnosed and left untreated, can be life-threatening. It was for me.
The time is now for Zwift to make the promised changes and good feeling acknowledgments.
Scientists reveal cyclists’ ability to make continuous power and sprint improvements and maintain them in-season and year after year.
The personal strength training program of elite eracer Jacqueline Godbe. Did I mention that she’s also a doctor? And a scientist? And finished 9th in the Esports World Champs!
Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding
Long-lasting genetic changes at the molecular level give scientific insight into how athletes rebuild their fitness to previous levels after taking an extended break from their bikes.
Eliminate the guesswork with a systematic approach to cycling hydration.
photo credit: tlbvelo.com
Pay close attention to Canyon Esports cyclist Kjell Power, it may not be long.
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge.
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.
On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman!
Sharron Yaxley—The Mink—200,000 Zwift Kms! An Ordinary Girl With a Stubborn Streak to Persevere and Endure!
In this wide-ranging interview learn what makes Sharron pedal and what almost stopped her in her tracks!
Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.
Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.
Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
An interview with elite eracer and professional cyclist Illi Gardner!
“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!
An interview with Team AERO elite esports cyclist Ben Hill.
Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.
I Don’t Want to Lose the Cycling Strength I Got From Weight Training, But My Legs Are Heavy—When Should I Stop Lifting Before My Big Race?
Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.
Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.
It’s never too late to make a positive change in life. Make yours now and you will have nothing to regret!
Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window.
Zwift’s Anti-Doping Policy Allows Cheating Practices, According to Published Review, and Zwift responds.
UCI Cycling Esports World Champion and tour pro-Jay Vine, his wife Bre, and an elite group of eracers sound off on the tactical mindset differences between indoors and out.
The Lifelong Struggle With Body Image Ravaged Alisha Taubman’s Mental Health, and When She Lost Her Will to Live Zwift Was the Savior
Alisha Taubman attempted to take her own life when the battle with weight caused her world to spiral out of control. Zwift helped her take it back.
An unhealthy relationship with exercise can lead to addiction and have a disastrous effect on your well-being, relationships, and cycling performance.
In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.
The second in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
The first in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
I’m a Cyclist and Physical Therapist, and I Follow this 5-Minute Pre-Ride Flow to Prevent Those Twinges in My Back
Take it from this cycling PT that had to learn the hard way. If you don’t take care of your back, it won’t care for you.
The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.
At eleven-years-old Sophie has accomplished more in virtual cycling than most riders twice her age and has earned the confidence and respect of the cyclists she leads.
Scientists have discovered a technique that has made muscle information more readily attainable. What would you do?
The USA women’s team put three in the top ten but are first in the hearts of eracing fans for their unified and gutsy performance at the Cycling Esports World Championships.
Princeton Grad, 15-Year Pro Hoops Player, Listed at Six-Feet Eight-Inches and 227-Pounds Hailing From the Suburbs of Chicago, Your USA Cycling Esports National Champion—Mason Rocca!
An interview with 2022 USA Cycling Esports National Champion Mason Rocca!
For Cyclists Struggling to Get Back on the Bike After COVID-19, an Explanation is in How Our Bodies Respond to Exercise
Recent science sheds light on the safe return to cycling after COVID-19 question by research into how our circulatory system responds to exercise.
Passion personified, Dave shares his earliest cycling experience, the pivot to virtual cycling, and how he fell in love with bike racing.
Recent Science Discovers a New Way Muscles Heal Themselves After a Workout and Gives a Clearer Picture of How We Get Stronger
Recent research uncovers an unknown muscle fiber repair process and provides the opportunity to revisit what we know about post-exercise recovery.
A one-stop guide with a bit of background and insight from the guys to help you get pumped for the big race!
A bit of background and DS notes—a one-stop guide to the fast, exciting, and fun eracers of the US national esports squad.
Professional cyclist Sarah Gigante races for Movistar and will represent Australia in the Esports World Championship—this is what she had to say.
Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends.
Scientists study 25 National team cyclists to put a number to the link between mind and body, but the value is in realizing the relationship and how to use it to make us better.
It is never too soon for our children to be better than us—at everything.
The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.
My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better.
One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be!
The introduction of a handcycle and true-to-life avatar is a tremendous step forward on the path of accessibility and inclusion of disabled and adaptive athletes in virtual cycling.
NAD could be a key to unlocking a considerable performance boost for competitive cyclists.
From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.
Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Cyclist We Are
Scientists have discovered genes that determine our response to training stress and the key to unlocking endless performance potential.
As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.
Can Exercise Affect Our Immunity and Increase the Risk of Illness? The Experts and a Cycling MD Weigh In
A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.
USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist.
Becoming an aware athlete takes practice, but you will feel better for it. Physically and mentally.