Explosive Gains: A Comprehensive Guide to Plyometric Training for Cyclists to Improve Power, Endurance, and Speed
I’m a Cyclist and a Physical Therapist, and This is Upper Crossed Syndrome and Why It’s Significant to Cyclists
Counteract Dynamic Muscle Shortening and Reflex Inhibition to Overcome Upper Crossed Syndrome When Cycling
Exertional Headaches while Cycling: Understanding and Overcoming the Pain by Exploring the Causes, Symptoms, and Solutions
The company stresses a commitment to competition and community during the September 2023 “This Season on Zwift” Press Conference.
The new Zwift Grand Prix Ruleset outlines indieVelo’s responsibilities and marks the initial move toward independent oversight and legitimization of top-tier cycling esports.
An interview with elite cyclist Ewan Mackie—the NeXT pb Enshored rider shares how he went from obesity (6′ 7″ and 293lbs.) to an esports monster with the help of Coach Alex Coh.
I’m a Cyclist and Physical Therapist, and Here’s Why I Prescribe Hip Thrusts and Donkey Kicks For All Cyclists
Boost Your Cycling Performance: Incorporating Hip Thrusts and Donkey Kicks into the Cyclists’ Routine
A seasoned virtual cyclist shares her evolution from a Beta tester to a true believer, highlighting how indieVelo is revolutionizing the game for female cyclists.
UCI’s Landmark Decision: UAE-based virtual cycling platform MyWhoosh to Organize Cycling Esports World Championships 2024-2026.
Osteitis Pubis in Cyclists: Understanding the Often Overlooked Cause of Puzzling Pelvic Pain
I’m a Cyclist and a Physical Therapist, and This is Why An Understanding of Lower Crossed Syndrome is Vital to Cyclists Battling the “Sitting Disease”
A Cyclist’s Guide to Overcoming the Effects of Prolonged Sitting by Countering the Adverse Effects of Dynamic Muscle Shortening and Reciprocal Inhibition
Unlock the Secret of the Gluteus Medius When Cycling to Improve Pedaling Strength, Efficiency, and Prevent Injury
Zwift Taps indieVelo For Performance Verification: The Landmark Policy Shift That Could Define The Beginning of Specialization in Cycling Esports
Discover the benefits and strategies of Cycling with Lupus. Empower your life through exercise and improve your overall health and well-being
Discover how to overcome the challenges of cycling with Raynaud’s disease. Our guide provides tips on staying warm, taking breaks, and listening to your body.
I’m a Cyclist and Physical Therapist, and Here’s Why Hip and Shoulder Opener Exercises For Cyclists Are Important
Opening Up Your Hip and Shoulder Joints: A Cyclist’s Guide to How and Why
Tips for optimal performance and a safe and satisfying return to cycling after giving blood and donating the gift of life.
A Cycling Physical Therapists Approach to Herniated Discs in Cyclists: Understanding the Causes, Treatment Options, and Prevention Strategies
Pedaling Past the Pain: Understanding and Managing Hip Bursitis When Cycling.
The story of a Mom’s Struggle to Balance Health, Wellness, Parenting, and the Quest for the Zwift Tron Bike-An Early Epilogue!
The Influence of the Olympic Esports Series on Cycling Esports: Catalyst for Change or Valuable Lesson Learned
Measuring Success: UCI, IOC, and Zwift Weigh in on the Event’s Impact and its Promising Future for Cycling Esports
Train to Peak: Elite Cyclist Liz Van Houweling on Striking the Perfect Balance Between Sports and Everyday Life
Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Thoracic Spine.
Empowering Mobility: DIRT Dad Fund and Zwift Grant Team Up to Gift Adaptive Cycle to 4-Year-Old Battling Rare Disease
United for a Cause—DIRT Zwift Team Rallies to Raise $6,000 in 24 Hours to Create a Lasting Impact for a Member’s Family
Recent research examines performance-enhancing cyclist breathing technique claims and sorts the science from the hot air.
It isn’t that he did it, but how that makes Chris Hopkinson’s Zwift achievement stand out.
Hank Garnaat calls exercising with his kids on Zwift the ultimate form of fatherhood
Dr. George Gilbert and Bjoern Ossenbrink unite to create indieVelo leaving the cycling esports community wondering, and Zwift responds
Zwift says About New Zwift Play Controller and Beta Gaming Experience, “Indoor Cycling is About to Get More Interesting”
On June 14, 2023, Zwift Announced the release of the Zwift Play controller and multi-input gaming, putting Zwift interaction at the user’s fingertips and the future in the company’s hands
“USA Cycling Embraces Cycling Esports and the Olympics Would be a Game-Changer,” Says the Chief of Sports Performance
USAC appointed representatives to a cycling esport selection committee tasked with creating discipline-specific criteria with eyes on a National Team in 2024.
Created by the former Chairman of the Zwift Cycling Esports Commission, the Beta platform focuses on technology and innovation of cycling esports and fulfilling racer’s wants and needs
A new study suggests low bone density and osteoporosis begin in cyclists before age twenty and last long after our riding days are over.
Follow this cycling physical therapist’s approach to prevent and treat sciatica pain when cycling.
An interview with Team Australia and Zwift Team Aero’s elite cyclist Torben Partridge-Madsen.
After injury and disappointment caused her to abandon her first 1,000km attempt, Diane Letheren found strength and knowledge in the Zwift community
Integrate these 5 Yoga Poses For Cyclists with video instructions into your routine to optimize performance, prevent injuries, and enhance recovery.
Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Psoas.
The Impact of Testosterone, Iron, and Thyroid Hormone Depletion in Cyclists: Causes, Symptoms, and Prevention Tips
Do these stretch-strength poor posture exercises for cyclists!
Recent research suggests that on-the-bike muscle strength building through max sprint cycling is as effective as weight training.
I’m a Cyclist and Physical Therapist, and Here’s How My Patients Resume Cycling After a Total Hip Replacement
Follow your surgeon’s orders and this eight-phase plan to safely and successfully return to cycling after a total hip replacement.
When a tragic bike accident took his arm and his will, one-armed Cyclist Jan Butaye credits Zwift for rebuilding him and the community’s support for lifting him up.
The self-supported 2023 Iowa Wind and Rock gravel ultra-adventure pushed DIRT Cory Rood past the limit—for 28 hrs 50 min to victory!
The Zwift Tron bike symbolizes Adam Wiegandt’s recovery from a year of post-COVID desperation and hopelessness.
Follow this cycling Physical Therapist’s five-step approach to preventing, treating, and eliminating Shin Pain While Cycling.
Under-fueling negatively affects cycling performance and your health in only days and will cause permanent damage to your body and mind.
Follow this cycling physical therapist’s approach for a safe, effective, and efficient return following a cycling collar bone injury.
After using Zwift to recover from three cancer reoccurrences!
Recent studies describe the potential effect of cycling while on antihistamine and antibiotic medications.
An interview with Team Australia and Zwift Team Aero’s elite cyclist Josh Harris.
A quality cycling coach will help you reach life goals on and off the bike.
An interview with one of cycling’s colorful characters, Ben Brown—The Pixel Puncheur—whose digital kit pics lend themselves to esports.
Don’t make the same BIG Fat mistake I made! Avoid Low-Fat Diet Risk for Cyclists!
An interview with Team Great Britain and Zwift team Wahoo Le Col’s elite cyclist Ben Russell.
Follow this cycling Physical Therapist’s approach to safely and effectively cycling with a hernia.
Will computers replace coaches?
On February 25, 2023, REVO race director Gail Kocher joined fellow Chicagoland virtual cyclists live and in person to compete for the right to be called Illinois Cycling Esports Champion.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Handlebar “Cyclist’s” Palsy
Follow this cycling physical therapist’s approach to preventing, treating, and eliminating Handlebar “Cyclist’s” Palsy When Cycling.
Aeonian takes the crown and solidifies their spot in esports history.
The $3,500 Prize Purse Goes to the men of Coalition Alpha
The Zwift “Indoor Specialist” is the new breed of cyclist that embraces an exclusive passion for virtual cycling and esports.
Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is the first to 200 Zwift km in under 4 hours.
Follow this advice to safely return to cycling after a vasectomy. Be sensible about this sensitive cycling subject.
Sometimes telling the story changes the story. Folks, this story is not over!
Denmark’s Bjorn Andreassen and Loes Adegeest of the Netherlands shared their 2023 Zwift UCI Cycling Esports World Championship thoughts!
Do the American Men have a chance? Yes!
Do the American Women have a chance to win the 2023 UCI Cycling Esports World Championships? Yes!
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Carpal Tunnel Syndrome
Follow this cycling PT’s approach to preventing, treating, and eliminating Carpal Tunnel Syndrome When Cycling.
Healthy But Not Invincible—The Reigning US Cycling Esports National Champion’s Life-Threatening DVT Story
Elite cyclist, physician, and scientist Jaqueline Godbe’s life-threatening experience with Deep Vein Thrombosis
Wahoo Le Col elite cyclist Marc Mäding shares the honest truth about his struggles with mental health and why he’s done doing things he doesn’t enjoy!
Visually impaired members of the subscriber base describe Zwift as “the most inaccessible app out there,” but when will Zwift see to it?
Few things are more powerful than a middle-aged woman battling irrelevance and menopause.
Cycling with IBS is manageable and enjoyable by taking control of your gut.
An interview with Team Italy’s elite cyclist Luca Zanasca.
Recent Studies Define What Use It or Lose It Means for Masters Athlete Endurance Training and Average Joes
Recent research studies define the outlook for masters endurance athlete training and the rest of us for performance and longevity.
I’m a Cyclist and a Physical Therapist, and Here is What I Do For the Four Most Common Recreational Cycling Injuries
Follow these tips to eliminate and treat the four most common recreational cycling injuries.
In the span of three days in early January 2023, Zwifters broke the single-day TTT record and set the bar for the first sub-three hour 150 km.
Zwift Grand Prix Men’s Round Six Winning Race Report, by Wahoo Le Col’s Marc Mäding!
I’m a Cyclist and Physical Therapist, and When I Felt Pain in the Front of my Knee From Patellofemoral Pain Syndrome, I Did This
Follow this cycling PT’s approach to preventing and treating Patellofemoral Pain Syndrome When Cycling.
The cyclo-psychology of a successful cycling training interval. What goes through your mind?
Follow this cycling PT’s approach to preventing and treating Achilles Tendinitis When Cycling.
A recent study shows a staggering percentage are aware of eating disorders in female cycling.
Recent research suggests cycling improves memory and mental health. Virtual Cycling has all the elements of the perfect brainstorm!
Follow this cycling PT’s approach to preventing and treating Piriformis Syndrome When Cycling.
According to recent research, RED-S in male athletes, especially cyclists and virtual cyclists, is a significant risk.
Perform this ten-minute shoulder pain while cycling prevention and rehab routine.
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part Three: The Race
The 2023 Cycling Esports World Championship Qualifiers by Team USA elite Zwift eracer Daniel “Jammers” Jamrozik-Part 3: The Race.
Perform this five-minute neck rehab routine and follow these bike position tips to tackle stubborn neck pain while cycling.
Following Brain Surgery in 2012 JP Leclerc attacked the uphill battle of his life.
Several racers were polled about Zwift’s ban on racer Eddy Hoole, this is what they wanted to know, and Zwift responded.
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part Two
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.
Read the full article in CyclingNews thanks to the help of a few friends at all levels of virtual cycling success.
Zwift is a great way to share the love of cycling and promote a healthy lifestyle with your children.
An interview with 2022 Zwift Academy Finalist Lucas Hoffman.
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part One
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.
Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!
18 Everestings (14 virtual), 2 Non-Stop 1,000 km Rides, and 115,000 km and 800,000 m on Zwift, Saverio Addante adds a Second Virtual Everesting Roam
On November 26, 2022, ultra-endurance virtual cyclist Saverio Addante rode 1,000 km and climbed 10,000 vertical meters in under 28 hours. It wasn’t the first time and won’t be the last.
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and NeXT Esports pb Enshored elite eracer Brian Duffy, Jr.
Zwift Grand Prix Men’s Round Five Race Report by Abus Lecol’s Lennert Teugels!
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team Germany and Toyota Cryo RDTs elite eracer Martin Maertens.
An interview with ABUS-Le Col’s elite cyclist Belgian Lennert Teugels.
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team South Africa and NeXT pb Enshored’s elite eracer James Joseph Barnes.
An interview with Team USA and Base Media Racing’s Alex TenElshof.
The recommendations and guidelines of authoritative researchers on the safe return to cycling after the COVID vaccination.
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team New Zealand and Saris No Pinz elite eracer Anna Russell.
Read the full report featured on Cycling Weekly!
An interview with 2022 Zwift Academy Finalist ABUS-Le Col’s Jasper Paridaens.
Six science-based tricks to control the narrative of your inner mental dialogue and improve your cycling performance.
An interview with 2022 Zwift Academy finalist Chiara Doni of Team Castelli.
Read the full report published by Cycling Weekly and the full-length interview here!
The importance of Self-Awareness for Athletes from a pro cyclist and USAC certified Coach.
Virtual Cycling Helped George Dooper Recover From a Traumatic Brain Injury, and He Gave Back by Using Zwift to Raise Awareness of Disabled Athletes
Do you want to give the Zwift Handcycle a spin, but it just doesn’t feel like the right thing to do? George Dooper felt that way, too, and did something about it.
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
Follow this 10-step elastic band plan to activate and strengthen your glutes!
Zwift #1 cyclist J Bruhn gives his thoughts on the view from the top of the esports world.
I’m a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine
Follow this 5-exercise home strength training for cyclists routine to maximize your gains without hitting a gym.
The German hill climb champ, cyclist Martin Maertens tells what he does to be in the right position when it matters, which for him is on the podium of the Esports World Championship.
Overactive Bladder when cycling can be prevented with this training program.
Level 52 Zwifter Team DIRTs Stuart Moore takes on the World.
Could training prep really mean doing nothing?
I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride
Follow this 10-minute post-ride stretching exercises for cyclists program to jump-start your recovery.
Prostatitis is a common condition affecting 50% of all men in their lifetime, particularly cyclists. But you don’t have to live with it.
I’m a Cyclist and Physical Therapist, and When I Identified This Pain On the Outside of My Knee, I Did This
Follow my multi-step approach to eliminating lateral knee pain for good!
The hype is real. Virtual racing is about to change!
Liz Van Houweling’s life-changing formidable experience at the 2021 USA Cross Nats!
Add this 5-minute foam rolling program to your post-ride routine to revitalize your muscle recovery.
In cycling and life, knowing how to suffer is evolving as a person.
Code data that has emerged over the past 24 hours points to the momentous change.
Coffee, carbs, and caffeine help recovery! Need I say more?
I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program
Follow this 8-exercise home program to keep your strength gains without sacrificing cycling training time.
It’s not what you think, and it’s okay to take it seriously.
Does Liz Van Houweling have a bullseye on her back?
Holmes to HOME!
Catskill to Holmes, New York
8 Weeks in Review!
Schoharie to Catskill, New York
Warren to Schoharie, New York
Verona to Warren, New York
Waterloo to Verona, New York
Rochester to Waterloo, New York
East Aurora to Rochester, New York
Westfield to East Aurora, New York
Week 7 in the books!
North Kingsville, Ohio to Westfield, New York
Solon to North Kingsville, Ohio
Monroeville to Solon, Ohio
Day 46- July 24, 2022: Defiance to Monroeville, Ohio
Portage to Goshen, Indiana
Minooka, Illinois to Portage, Indiana
Week 6 in review!
Utica to Minooka, Illinois
Geneseo to Utica, Illinois
Wilton, Iowa to Geneseo, Illinois
Oxford to Wilton, Iowa
Malcolm to Oxford, Iowa
Altoona to Malcolm, Iowa
Adel to Altoona, Iowa
Week 5 in review!
Shelby to Adel, Iowa
Omaha, Nebraska to Shelby, Iowa
Fremont to Omaha, Nebraska
Wisner to Fremont, Nebraska
Neligh to Wisner, Nebraska
Stuart to Neligh, Nebraska
Valentine to Stuart, Nebraska
Merriman to Valentine, Nebraska
Week 4 Review!
Interior, South Dakota to Merriman, Nebraska
Hill City to Interior, South Dakota
Edgemont to Hill City, South Dakota
Orin Junction, Wyoming to Edgemont, South Dakota
Casper to Orin Jct, Wyoming
Alcova to Casper, Wyoming
My progress so far!
Rawlins to Alcova, Wyoming
Craig, Colorado to Rawlins, Wyoming
Rangely to Craig, Colorado
Fruita to Rangely, Colorado
Moab, Utah to Fruita, Colorado
What did I do? Not what you think!
Green River to Moab, Utah
Half Moon Bay, California to Green River, Utah
Hanksville to Green River, Utah
Loa to Hanksville, Utah
Kingston to Loa, Utah
Mt. Carmel to Kingston, Utah
Apple Valley to Mt. Carmel, Utah
St. George to Apple Valley, Utah
Caliente, Nevada to St. George, Utah
Week 1 Review!
“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat
Tonopah to Alamo, Nevada
Benton, California to Tonopah, Nevada
Lee Vining to Benton, California
Groveland to Lee Vining, California
Ripon to Groveland, California
Half Moon Bay to Ripon, California
“Fall asleep with a dream and awake with a purpose.” -Unknown
Small field sizes in eRacing do not have to mean less fun!