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DIRT Dad Fundo Across America—Day Nine
St. George to Apple Valley, Utah
The DIRT Dad Fundo Across America- Day Four
Lee Vining to Benton, California
For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option
As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.
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Visually impaired members of the subscriber base describe Zwift as “the most inaccessible app out there,” but when will Zwift see to it?
The Psoas Muscle…Pso Why is it Pso Important to the Cyclist?
The most important muscle in the cyclist’s body that you have never heard of!
Elite Cyclist Richard Barry is Taking Esports Into His Hands
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A Sit Down with Elite Eracer James Joseph Barnes and his Innovative Coach Aleksandar Coh
James Barnes is a top-five eracer globally and credits his recent rise in success to his difference-making coach. After reading this candid interview, the reason will be apparent.
The Virtual No Saddle Century is in the Books!
Chad Tavernia rode over 100 virtual miles on rollers in under five hours without taking a seat to drink or eat and became the first-ever to complete a Virtual No Saddle Century!
The Story Behind Martin Maerten’s Continental Qualifier Victory
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team Germany and Toyota Cryo RDTs elite eracer Martin Maertens.
Zwift Esports is a Party for Elite Cyclist Josh Harris
An interview with Team Australia and Zwift Team Aero’s elite cyclist Josh Harris.
Follow Along with the DIRT Dad Fundo Across America Map!
Follow the ride with this interactive map! Click the icons to find a blog post with details about each ride and a bunch of cool pics!
Pro Cyclist Sarah Gigante’s View From the Road Racing and Virtual Peloton
Professional cyclist Sarah Gigante races for Movistar and will represent Australia in the Esports World Championship—this is what she had to say.
The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy
Eliminate the guesswork with a systematic approach to cycling hydration. photo credit: tlbvelo.com
DIRT Dad Fundo Across America—Day Twenty-One
Rawlins to Alcova, Wyoming
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An interview with Team Great Britain and Zwift team Wahoo Le Col’s elite cyclist Ben Russell.
DIRT Dad Fundo Across America—Week 3 in Review
My progress so far!
What is Virtual Cycling? A Comprehensive Guide
This complete guide covers everything you need to know about virtual cycling, including a beginner’s how-to for getting started.
Team INC-led Group Sets Zwift Sub-4 Hour 200 km Mark
Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is the first to 200 Zwift km in under 4 hours.
The Zom Preview for May 9th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
A Chat with Esports Great James Joseph Barnes
After reading this candid interview, you will have little doubt why Barney is one of the best athletes and personalities in esports.
Heart Rate Variability and How It Will Make You a Better Cyclist
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Adam Wiegandt Believes Zwift Truly Saved His Life
The Zwift Tron bike symbolizes Adam Wiegandt’s recovery from a year of post-COVID desperation and hopelessness.
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Tonopah to Alamo, Nevada
DIRT Father meets DIRT GrandFather IRL – The History of DIRT Prequel
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Elite Eracer Matteo Cigala Lets His Legs Do the Talking
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DIRT Dad Fundo Across America—Day Twenty-Five
Edgemont to Hill City, South Dakota
Being an Endurance Athlete Almost Cost Me My Life—A Personal Story of Hemochromatosis
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Virtual Case Study: Pain Behind the Knee When Cycling
Eliminate and prevent the pain at the back of your knee by following these simple tips!
Indoor Training, This Time It’s Going to be Different!
Indoor training is no longer something to dread!
Zwift Grand Prix: The Dawn of a New Era for Esports Racing
The hype is real. Virtual racing is about to change!
Recent Improvement Upgrades Signal Culture Change at Zwift
Zwift rolls out Handcycles! Full article published in Cycling Weekly!
Zwifter Diane Letheren Didn’t Let Defeat Stop Her From Riding 1,000Km
After injury and disappointment caused her to abandon her first 1,000km attempt, Diane Letheren found strength and knowledge in the Zwift community
The Confusion With Exercise Addiction, Overtraining, and RED-S in Cyclists and Endurance Athletes
An unhealthy relationship with exercise can lead to addiction and have a disastrous effect on your well-being, relationships, and cycling performance.
DIRT Dad Fundo Across America—Day Forty-Three
Minooka, Illinois to Portage, Indiana
Part Two: My Virtual Road to Recovery Timeline – Richie Sheerin’s Roller Coaster Cancer Journey and the Inspiration Behind the Formation of Zwift Team Racing Without Borders
In the second installment, Richie shares the emotional highs and lows of his cancer recovery and how the virtual cycling community is essential in his life.
Stretching Essentials for Cyclists
Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!
Virtual Cycling Helped George Dooper Recover From a Traumatic Brain Injury, and He Gave Back by Using Zwift to Raise Awareness of Disabled Athletes
Do you want to give the Zwift Handcycle a spin, but it just doesn’t feel like the right thing to do? George Dooper felt that way, too, and did something about it.
The Zom Preview for July 12th 2021
You won’t want to miss what we have for you this week! It involves COFFEE!
Confessions of an Unapologetic Zwift Indoor Specialist
The Zwift “Indoor Specialist” is the new breed of cyclist that embraces an exclusive passion for virtual cycling and esports.
DIRT Dad Fundo Across America—Day Sixteen Rest Day! Guess What I Did?
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Warm-Up Essentials for Cycling Success
By preparing yourself mentally and physically for optimal performance, a proper cycling warm-up is critical to virtual cycling success. But why is the first mile so hard?
DIRT Dad Fundo Across America—Day Fifty-One
East Aurora to Rochester, New York
DIRT Dad Fundo Across America—Day Forty-Nine
North Kingsville, Ohio to Westfield, New York
I’m a Cyclist and Physical Therapist, and When I Felt Pain in the Front of my Knee From Patellofemoral Pain Syndrome, I Did This
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Alcova to Casper, Wyoming
Core Strengthening Essentials for Cyclists
Learn about your core and how strengthening it will improve your cycling performance.
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
DIRT Dad Fundo Across America—Day Fifty-Six
Schoharie to Catskill, New York
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For Cyclists Struggling to Get Back on the Bike After COVID-19, an Explanation is in How Our Bodies Respond to Exercise
Recent science sheds light on the safe return to cycling after COVID-19 question by research into how our circulatory system responds to exercise.
Peripheral Heart Action Training for the Virtual Cyclist
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I’m a Cyclist and Physical Therapist, and When I Felt Pain in my Butt, I Did This
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A Zwifter Does Worlds—2022 UCI Road World Championships, Wollongong, Australia 2022
Level 52 Zwifter Team DIRTs Stuart Moore takes on the World.
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New Virtual Cycling Platform indieVelo is Defining the Future of Esports
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First Zwift Grand Prix Men’s Victors Crowned
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The Inside View of the Zwift Grand Prix Women’s Round One—Through the Racer’s Eyes
Zwift Grand Prix Women’s Round One Race Report by Saris-NoPinz eracer Liz Van Houweling!
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NAD could be a key to unlocking a considerable performance boost for competitive cyclists.
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Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
When Both World Champs Qualifiers Didn’t Go as Dreamed, Patrick Walle Trusted the Process All The Way to the US National Team
A tough race and a technical glitch didn’t deter Patrick from realizing a dream that alluded him by the slimmest of margins a year ago.
Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment 
On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.
Team Italy XTRA League – A Mixed Categories Zwift Event That Gives Racers of All Abilities the Chance to Contribute the Team’s Success
With the option of mixed teams and racers assigned to their own category, and with the same score assigned across all the categories, the races are fun, all-inclusive, and the final results fair!
Elite Eracer Illi Gardner—No Special Effects Required in Her Stunning Performance
An interview with elite eracer and professional cyclist Illi Gardner!
Meet the New Addition to Team USA—Alex TenElshof
An interview with Team USA and Base Media Racing’s Alex TenElshof.
DIRT Dad Fundo Across America- Day Thirty-Two
Wisner to Fremont, Nebraska
Part One: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist
Training and racing in a fresh air environment is vital to our health and performance.
The Cycling Performance Club Podcast
When the cutting edge cycling coach and sports scientist Jason Boynton Ph.D. asked for a contribution to his podcast, the answer was clear.
Zwifter Ventures Back Into the Wild To Find The Balance She Has in Virtual Racing
Liz Van Houweling’s life-changing formidable experience at the 2021 USA Cross Nats!
DIRT Dad Fundo Across America Route Details
Route maps and more details describing the 60-day journey!
The Hardest Reset of All – How I Managed My Expectations after a Major Injury
Recovery from a major injury is a journey to be embraced, but not taken lightly.
MyWhoosh Uses Proprietary Performance Verification and Prioritizes Esports Racing to Pave a Path to the Pros
For the new breed of cyclist with dreams of finding a pathway to the pros, the free virtual cycling platform MyWhoosh’s value is more than its lavish cash prizes.
Get to Know 2022 Zwift Academy Finalist—Lucas Hoffman
An interview with 2022 Zwift Academy Finalist Lucas Hoffman.
DIRT Frederic Audet’s Big Zwift Adventure!
The beautiful, eloquent, and passionate story of one man’s quest to fill his spreadsheet—Zwift Badge hunting and DIRT Zwift Team daily motivation!
Fast is Fun and Slow Should Be Too
We all know the Zwift tagline: “Fast is Fun.” But what if you aren’t very fast? Shouldn’t you be invited to the party?
Musings of the Curious Cyclist – Part One: Does FTP matter?
Challenging the validity of an accepted training metric and discussing alternatives.
Team Movistar’s Beth Maciver Started Bike Racing on Zwift and Hasn’t Looked Back
An interview with elite eracer Beth Maciver, whose first introduction to racing was on Zwift and her drive and motivation to learn all there is to know.
The Inside View of the Zwift Grand Prix Men’s Round Three—Through the Racer’s Eyes
Elite NeXT Enshored Zwift Esports racer James Barnes gives his first-hand account of the Zwift Grand Prix Men’s Round Three, Squad Skirmish.
Record Breaking Team Innovation Cycling Blazing a Path to First Zwift Sub-4 Hour 200Km Attempt
Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is attempting to become the first to 200 Zwift km in under 4 hours.
Part Two: Virtually Trapped in My Own Mind
An interview with the Sports Psychologist for the USA Track and Field team.
Virtual Cyclist Behavior Study: The Weight of Your Avatar
The project aims to investigate virtual cyclists’ behavior with the stated weight of their avatars when using indoor cycling apps.
Sprinting Stops Age-Related Muscle Loss in Virtual Cyclists
By including max efforts in your training, you will avoid losing muscle mass and strength.
Adaptive Advocacy Month (AAM) to Raise Awareness on Zwift
Andy Shuttleworth, a member of the wounded, injured or sick (WIS) military veterans community, disabled/adaptive recumbent trike rider and ardent Zwifter is leading the charge for representation and inclusion of Adaptive Advocacy.
vCycling News with Titanium Geek – Episode 2!
With prizes in eSports becoming more prestigious and increasing in value, what can riders and event organizers do to ensure that the winners are legitimate?
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
Is Temperature Doping in Virtual Cycling a Thing? – An interview with Jason Boynton, Ph.D
Dr. Boynton is a sport scientist, cycling coach, and an expert in the effects of environmental temperature on training and performance of endurance athletes.
The Virtual Cycling Newlywed Game – Featuring Brandon and Val Peterson
How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out!
Elite eRacer Anders Foldager Races to Win and Tell About It
When Covid lockdown turned Anders Foldager on to virtual cycling, it wasn’t long before he realized that he was good. Then he took 2nd in the first-ever UCI Cycling Esports Worlds.
Is Zwift’s Anti-Doping Policy Enough to Eradicate Cheating Culture?
Zwift’s Anti-Doping Policy Allows Cheating Practices, According to Published Review, and Zwift responds.
DIRT Dad Fundo Across America- Day Fourteen
Hanksville to Green River, Utah
I Don’t Want to Lose the Cycling Strength I Got From Weight Training, But My Legs Are Heavy—When Should I Stop Lifting Before My Big Race?
Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.
Can Exercise Affect Our Immunity and Increase the Risk of Illness? The Experts and a Cycling MD Weigh In
A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.
DIRT Dad Fundo Across America—Week 1 in Review
Week 1 Review!
Off Training Wheels at Two, Mountain Bike Racing at Four—Shayna Powless Rides Her Experience to Elite Eracing Success
Shayna was recently inducted into the 2022 North American Indigenous Athletics Hall of Fame and had a tremendous showing at the UCI Cycling Esports World Championships on Zwift.
The DIRT Dad Fundo Across America—Day Zero
“Fall asleep with a dream and awake with a purpose.” -Unknown
John Young is the First Individual with Dwarfism to Compete in an IRONMAN, and he’s also a DIRT
DIRT John Young doesn’t let dwarfism define him. Get a glimpse of what’s inside this remarkable man!
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
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