Explosive Gains: A Comprehensive Guide to Plyometric Training for Cyclists to Improve Power, Endurance, and Speed
I’m a Cyclist and a Physical Therapist, and This is Upper Crossed Syndrome and Why It’s Significant to Cyclists
Counteract Dynamic Muscle Shortening and Reflex Inhibition to Overcome Upper Crossed Syndrome When Cycling
Exertional Headaches while Cycling: Understanding and Overcoming the Pain by Exploring the Causes, Symptoms, and Solutions
I’m a Cyclist and Physical Therapist, and Here’s Why I Prescribe Hip Thrusts and Donkey Kicks For All Cyclists
Boost Your Cycling Performance: Incorporating Hip Thrusts and Donkey Kicks into the Cyclists’ Routine
Osteitis Pubis in Cyclists: Understanding the Often Overlooked Cause of Puzzling Pelvic Pain
I’m a Cyclist and a Physical Therapist, and This is Why An Understanding of Lower Crossed Syndrome is Vital to Cyclists Battling the “Sitting Disease”
A Cyclist’s Guide to Overcoming the Effects of Prolonged Sitting by Countering the Adverse Effects of Dynamic Muscle Shortening and Reciprocal Inhibition
Unlock the Secret of the Gluteus Medius When Cycling to Improve Pedaling Strength, Efficiency, and Prevent Injury
Discover the benefits and strategies of Cycling with Lupus. Empower your life through exercise and improve your overall health and well-being
Discover how to overcome the challenges of cycling with Raynaud’s disease. Our guide provides tips on staying warm, taking breaks, and listening to your body.
I’m a Cyclist and Physical Therapist, and Here’s Why Hip and Shoulder Opener Exercises For Cyclists Are Important
Opening Up Your Hip and Shoulder Joints: A Cyclist’s Guide to How and Why
Tips for optimal performance and a safe and satisfying return to cycling after giving blood and donating the gift of life.
A Cycling Physical Therapists Approach to Herniated Discs in Cyclists: Understanding the Causes, Treatment Options, and Prevention Strategies
Pedaling Past the Pain: Understanding and Managing Hip Bursitis When Cycling.
Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Thoracic Spine.
Recent research examines performance-enhancing cyclist breathing technique claims and sorts the science from the hot air.
A new study suggests low bone density and osteoporosis begin in cyclists before age twenty and last long after our riding days are over.
Follow this cycling physical therapist’s approach to prevent and treat sciatica pain when cycling.
Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Psoas.
The Impact of Testosterone, Iron, and Thyroid Hormone Depletion in Cyclists: Causes, Symptoms, and Prevention Tips
Do these stretch-strength poor posture exercises for cyclists!
Recent research suggests that on-the-bike muscle strength building through max sprint cycling is as effective as weight training.
Follow this cycling Physical Therapist’s five-step approach to preventing, treating, and eliminating Shin Pain While Cycling.
Under-fueling negatively affects cycling performance and your health in only days and will cause permanent damage to your body and mind.
Follow this cycling physical therapist’s approach for a safe, effective, and efficient return following a cycling collar bone injury.
Recent studies describe the potential effect of cycling while on antihistamine and antibiotic medications.
A quality cycling coach will help you reach life goals on and off the bike.
Follow this cycling Physical Therapist’s approach to safely and effectively cycling with a hernia.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Handlebar “Cyclist’s” Palsy
Follow this cycling physical therapist’s approach to preventing, treating, and eliminating Handlebar “Cyclist’s” Palsy When Cycling.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Carpal Tunnel Syndrome
Follow this cycling PT’s approach to preventing, treating, and eliminating Carpal Tunnel Syndrome When Cycling.
Healthy But Not Invincible—The Reigning US Cycling Esports National Champion’s Life-Threatening DVT Story
Elite cyclist, physician, and scientist Jaqueline Godbe’s life-threatening experience with Deep Vein Thrombosis
Cycling with IBS is manageable and enjoyable by taking control of your gut.
Recent Studies Define What Use It or Lose It Means for Masters Athlete Endurance Training and Average Joes
Recent research studies define the outlook for masters endurance athlete training and the rest of us for performance and longevity.
I’m a Cyclist and a Physical Therapist, and Here is What I Do For the Four Most Common Recreational Cycling Injuries
Follow these tips to eliminate and treat the four most common recreational cycling injuries.
I’m a Cyclist and Physical Therapist, and When I Felt Pain in the Front of my Knee From Patellofemoral Pain Syndrome, I Did This
Follow this cycling PT’s approach to preventing and treating Patellofemoral Pain Syndrome When Cycling.
Follow this cycling PT’s approach to preventing and treating Achilles Tendinitis When Cycling.
A recent study shows a staggering percentage are aware of eating disorders in female cycling.
Follow this cycling PT’s approach to preventing and treating Piriformis Syndrome When Cycling.
Perform this ten-minute shoulder pain while cycling prevention and rehab routine.
Perform this five-minute neck rehab routine and follow these bike position tips to tackle stubborn neck pain while cycling.
Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!
The recommendations and guidelines of authoritative researchers on the safe return to cycling after the COVID vaccination.
Six science-based tricks to control the narrative of your inner mental dialogue and improve your cycling performance.
The importance of Self-Awareness for Athletes from a pro cyclist and USAC certified Coach.
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
Follow this 10-step elastic band plan to activate and strengthen your glutes!
I’m a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine
Follow this 5-exercise home strength training for cyclists routine to maximize your gains without hitting a gym.
Overactive Bladder when cycling can be prevented with this training program.
Could training prep really mean doing nothing?
I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride
Follow this 10-minute post-ride stretching exercises for cyclists program to jump-start your recovery.
Prostatitis is a common condition affecting 50% of all men in their lifetime, particularly cyclists. But you don’t have to live with it.
I’m a Cyclist and Physical Therapist, and When I Identified This Pain On the Outside of My Knee, I Did This
Follow my multi-step approach to eliminating lateral knee pain for good!
Add this 5-minute foam rolling program to your post-ride routine to revitalize your muscle recovery.
In cycling and life, knowing how to suffer is evolving as a person.
I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program
Follow this 8-exercise home program to keep your strength gains without sacrificing cycling training time.
Science shows virtual cyclists don’t consume enough carbohydrates before, during, or after key events leading to underperformance.
Scientists reveal cyclists’ ability to make continuous power and sprint improvements and maintain them in-season and year after year.
The personal strength training program of elite eracer Jacqueline Godbe. Did I mention that she’s also a doctor? And a scientist? And finished 9th in the Esports World Champs!
Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding
Long-lasting genetic changes at the molecular level give scientific insight into how athletes rebuild their fitness to previous levels after taking an extended break from their bikes.
Eliminate the guesswork with a systematic approach to cycling hydration.
photo credit: tlbvelo.com
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.
Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!
Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.
I Don’t Want to Lose the Cycling Strength I Got From Weight Training, But My Legs Are Heavy—When Should I Stop Lifting Before My Big Race?
Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.
Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window.
An unhealthy relationship with exercise can lead to addiction and have a disastrous effect on your well-being, relationships, and cycling performance.
In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.
The second in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
The first in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
I’m a Cyclist and Physical Therapist, and I Follow this 5-Minute Pre-Ride Flow to Prevent Those Twinges in My Back
Take it from this cycling PT that had to learn the hard way. If you don’t take care of your back, it won’t care for you.
Scientists have discovered a technique that has made muscle information more readily attainable. What would you do?
For Cyclists Struggling to Get Back on the Bike After COVID-19, an Explanation is in How Our Bodies Respond to Exercise
Recent science sheds light on the safe return to cycling after COVID-19 question by research into how our circulatory system responds to exercise.
Recent Science Discovers a New Way Muscles Heal Themselves After a Workout and Gives a Clearer Picture of How We Get Stronger
Recent research uncovers an unknown muscle fiber repair process and provides the opportunity to revisit what we know about post-exercise recovery.
Scientists study 25 National team cyclists to put a number to the link between mind and body, but the value is in realizing the relationship and how to use it to make us better.
The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.
My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better.
NAD could be a key to unlocking a considerable performance boost for competitive cyclists.
Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Cyclist We Are
Scientists have discovered genes that determine our response to training stress and the key to unlocking endless performance potential.
Can Exercise Affect Our Immunity and Increase the Risk of Illness? The Experts and a Cycling MD Weigh In
A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.
USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist.
Becoming an aware athlete takes practice, but you will feel better for it. Physically and mentally.
Cutting-edge research provides a new perspective into the weights before or after cardio question and the answer is likely not what you thought.
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?
The Rule of Thumb for treating cycling injuries with Cold, Heat, or Both!
By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike.
Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me.
By perfecting your technique through practice on the bike you will breathe easier and get faster.
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
Challenging the validity of an accepted training metric and discussing alternatives.
Challenging the validity of an accepted training metric and discussing alternatives.
Challenging the validity of an accepted training metric and discussing alternatives.
A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.
The most important muscle in the cyclist’s body that you have never heard of!
For the elite esports racer, chemist, and physician, Jacqueline Godbe, finding the formula for success boils down to adding the perfect ingredients.
By focusing your cycling training approach, you can change your muscles and eliminate your cycling weaknesses by causing muscle fiber adaptations.
I hope you enjoy this interesting and informative podcast.
Dr. Boynton is a sport scientist, cycling coach, and an expert in the effects of environmental temperature on training and performance of endurance athletes.
Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.
Indoor training is no longer something to dread!
The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist
A dynamic cycling cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.
Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?
The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!
By including max efforts in your training, you will avoid losing muscle mass and strength.
Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.
Replacing the flimsy insoles of your cycling shoes with sport-specific footbeds may be the answer to your pedaling pain problems!
By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.
It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.
Eliminate and prevent the pain at the back of your knee by following these simple tips!
Eliminate and prevent the pain on the outside of your knee by following these simple tips!
Ride strong without that nagging pain in the front of your knee by following these tips!
Be a superhero on and off the bike by following this core strengthening progression.
Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.
Bridge the gap between your trunk and the pedals by following this core strengthening progression.
Three Olympic Training and Treatment Trends – Why You’ve Never Seen Them Before and May Never See Them Again?
Olympic competition brings out the best in athletes and their trainers! Blood Flow Restriction Training and other Olympic Treatment Trends in 2021.
When strengthening your core for cycling, it is essential to take a varied approach.
The Flutter Kick is the perfect core exercise for a powerful pedal stroke.
Do these side core exercises to get the most from your out of the saddle pedaling power.
The plank is considered the best core movement and this exercise progression will help you get the most out of it.
Is my ‘Gain Cave’ doing me more harm than good? I decided to conduct an informal experiment to find out.
Training and racing in a fresh air environment is vital to our health and performance.