Training & Performance

The Power Phase of the Pedal Stroke

Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it! It’s all about your Glutes! [Featured image courtesy of eBike Shed Ltd @ ebikeshed.com]

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The DIRT Dad Fund

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Jaclyn Long, MFT

Certified Yoga & Mindfulness Teacher

Marriage & Family Therapist in CA

Sports Anxiety Therapy

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