Cycling, Coffee, and Recovery!
Coffee, carbs, and caffeine help recovery! Need I say more?
A Recent Study Shows Virtual Cyclists Don’t Meet Their Nutritional Needs
Science shows virtual cyclists don’t consume enough carbohydrates before, during, or after key events leading to underperformance.
The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy
Eliminate the guesswork with a systematic approach to cycling hydration.
photo credit: tlbvelo.com
When the Nutrient Timing Window Closes A Garage Door of Opportunity is Opened For Cyclists
Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window.
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
Boost your FTP with a Low Carbohydrate, Sleep?
Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some.
Breaking Bones in the Virtual World of Cycling
The tendency for cyclists to develop brittle bones can be avoided by following these tips.
Honest Race Nutrition: What Pro Jacqueline Godbe (Really) Eats To Win
The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist
Does Probiotic Supplementation Improve Athletic Performance & Recovery?
Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?
A Healthy Relationship With Food
We would enjoy food much more if we stopped labelling it good vs bad!
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of sport-related energy deficiency.
