Cycling with IBS is manageable and enjoyable by taking control of your gut.
A recent study shows a staggering percentage are aware of eating disorders in female cycling.
Science shows virtual cyclists don’t consume enough carbohydrates before, during, or after key events leading to underperformance.
Eliminate the guesswork with a systematic approach to cycling hydration.
photo credit: tlbvelo.com
Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window.
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist
Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?