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For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option
For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option

As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.

The Power Phase of the Pedal Stroke
The Power Phase of the Pedal Stroke

Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it!

New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power

The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.

Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist
Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist

An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!

Virtual Case Study: Pain in the Front of the Knee While Cycling
Virtual Case Study: Pain in the Front of the Knee While Cycling

Ride strong without that nagging pain in the front of your knee by following these tips!

Virtual Case Study: Pain in the Ankle and Foot When Cycling
Virtual Case Study: Pain in the Ankle and Foot When Cycling

By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.

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Related Articles

Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
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The Larson Family Zwifts Together, including Eight-Year-Old Antonia, and Collects Memories in the Process
Eight-year-old Antonia Larson has an impressive list of Route Badges, and her parents are not too bad at playing bikes themselves.
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
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From The Feet Up Customs – Matthew Ralph is a Colorful Member of the Virtual Cycling Community
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Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding
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Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse
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The End of a Bike Race Isn’t Life or Death, It Is a Time to Reflect
It’s never too late to make a positive change in life. Make yours now and you will have nothing to regret!
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Part Two-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a severe health concern we can avoid by knowing the disease and how to prevent it.
Extreme Dieting in Virtual Cycling, A Year Later—A Letter From Eracer, Tom Gakes
The first in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
Core Strengthening Essentials for the Virtual Cyclist
Learn about your core and how strengthening it will improve your cycling performance.
Elite Eracer Ben Hill’s Wife Introduced Him to the “Nature” of Esports—He Never Looked Back
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Honest Race Nutrition: What Pro Jacquie Godbe (Really) Eats To Win
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When His Life Took a Turn Jordan Bergeman Became the Motor and His Son Jeffrey Was the Motivation
This Zwifter turns to his virtual cycling community for the support and encouragement needed to achieve his son’s goal of competing in IRONMAN Wisconsin and the Boston Marathon.
Core Strengthening Essentials for the Virtual Cyclist: Front Plank Progression
The plank is considered the best core movement and this exercise progression will help you get the most out of it.
Your Brain on Bikes – Brain Fog Clouds a Cyclist’s Judgement
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
Falk Levien Found Cycling as a Way to Cope With the Grief, and Recover
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DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship
Way to go Andy!
Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance
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Elite Esports Racer Brian Duffy Tells All it Takes to be Great!
I think Brian may have given away too many of his secrets!
The Day Zwifter Jason Bretz’s 11-year-old Son Became a Better Cyclist Than Him
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Elite Eracer Katie Banerjee Hits Out on Esports
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Get to Know the USA Men’s 2022 UCI Cycling Esports World Championship Team
A one-stop guide with a bit of background and insight from the guys to help you get pumped for the big race!
Team USA and Liz Van Houweling Hunt for Rainbow on the Virtual Roads of New York
The USA women’s team put three in the top ten but are first in the hearts of eracing fans for their unified and gutsy performance at the Cycling Esports World Championships.
DIRT Christian Jensen formed a Chapter of myTEAM TRIUMPH and Changes the Lives of Differently-Abled Individuals Through Cycling
Christian uses Zwift and the support of his DIRT mates to touch the lives of many.
Improving Pedaling Technique
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An Interview with USA Crits Pro and Eracer Ben Wolfe
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Carbohydrate Loading Lunacy
Should cyclists even bother with Carbohydrate loading?
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
Team Italy XTRA League – A Mixed Categories Zwift Event That Gives Racers of All Abilities the Chance to Contribute the Team’s Success
With the option of mixed teams and racers assigned to their own category, and with the same score assigned across all the categories, the races are fun, all-inclusive, and the final results fair!
The Virtual No Saddle Century is in the Books!
Chad Tavernia rode over 100 virtual miles on rollers in under five hours without taking a seat to drink or eat and became the first-ever to complete a Virtual No Saddle Century!
Extreme Dieting in Virtual Cycling, A Year Later—A Letter From Eracer, Alice Lethbridge
The second in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
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Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Rider We Are
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For Cyclists Struggling to Get Back on the Bike After COVID-19, an Explanation is in How Our Bodies Respond to Exercise
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Controversy, What Controversy? The First Virtual No Saddle Century is This Monday, November 22nd, 2021!
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Is Zwift’s Anti-Doping Policy Enough to Eradicate Cheating Culture?
Zwift’s Anti-Doping Policy Allows Cheating Practices, According to Published Review, and Zwift responds.
Extreme Dieting in Virtual Cycling—Where Zwift Needs to Go Next, and Why
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Part One: Zwift eSports Ruleset Change Excludes Racers Under 16
When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?”
Kinder Gentler Bike Racing Coms
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The Power Phase of the Pedal Stroke
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Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose
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Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance!
The Recovery Phase of the Pedal Stroke
Knowledge and understanding of the upstroke are important to pedaling power and performance.
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Functional Strength Training for Cyclists
If you want more watts, do more squats!
The Nocebo Effect Is Why Your Fitness Tracker May Be Doing More Harm Than Good
Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.
Part One: Virtually Trapped in My Own Mind
You have them! I know you do, but there’s no reason to be ashamed or afraid. Silence the negative thoughts that stand between you and the best cyclist you can be!
Core Strengthening Essentials for the Virtual Cyclist: The Dead Bug Exercise Series
Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.
Off Training Wheels at Two, Mountain Bike Racing at Four—Shayna Powless Rides Her Experience to Elite Eracing Success
Shayna was recently inducted into the 2022 North American Indigenous Athletics Hall of Fame and had a tremendous showing at the UCI Cycling Esports World Championships on Zwift.
Core Strengthening Essentials for Virtual Cyclists
Learn about your core and how strengthening it will improve your cycling performance.
Weights or Your Cycling Workout, What Should You Do First?
Cutting-edge research provides a new perspective into the weights before or after cardio question and the answer is likely not what you thought.
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Do You Know Your Sweat Rate?
Avoid the performance-limiting effects of dehydration by following these simple steps!
To Train or Not to Train? That is the Question When You’re a Sick Cyclist!
USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist.
3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?
Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
Sprinting Stops Age-Related Muscle Loss in Virtual Cyclists
By including max efforts in your training, you will avoid losing muscle mass and strength.
The Zom Preview for March 28th 2022
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Virtual Case Study: Pain Behind the Knee When Cycling
Eliminate and prevent the pain at the back of your knee by following these simple tips!
The Importance of a Sleep Routine to the Cyclist – A Coach’s Point of View
A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.
The Zom Preview for September 6th 2021
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Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
Can Exercise Affect Our Immunity and Increase the Risk of Illness? The Experts and a Cycling MD Weigh In
A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.
Zwift’s Youngest Ride Leader Sophie Guy is Virtual Cycling Mature Beyond Her Years
At eleven-years-old Sophie has accomplished more in virtual cycling than most riders twice her age and has earned the confidence and respect of the cyclists she leads.
The Zom Preview for February 14th 2022
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Our Kids Have a Void in Their Lives and Virtual Cycling Can Fill It
The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.
Indoor Training, This Time It’s Going to be Different!
Indoor training is no longer something to dread!
When Is It Safe to Return to Cycling After COVID-19?
The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.
Does Probiotic Supplementation Improve Athletic Performance & Recovery?
Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?
The Zom Preview for August 30th 2021
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**NEW RGT PHYSICS ENGINE GOING LIVE**
After several months of testing both internally and with the wider community, RGT is ready to launch an updated physics engine that promises even more realistic riding.
John Young is the First Individual with Dwarfism to Compete in an IRONMAN, and he’s also a DIRT
DIRT John Young doesn’t let dwarfism define him. Get a glimpse of what’s inside this remarkable man!
A Unique Perspective From Cycling Journalist and Elite Eracer Aaron Borrill
Elite esports racer and award-winning cycling journalist, Aaron Borrill, opens up about balancing work and training—and what it means to represent his country at the 2022 UCI Cycling Esports World Championships.
Happy DIRTy Halloween!
When this new DIRT member does Halloween, he does it well!
Get to Know Elite eSports Racer Liz Van Houweling
The ProVision eracer tells her virtual cycling story and how Zwift allowed her the opportunity to come out of retirement and compete on an elite level following the birth of her children.
ZMS Live Stream- Behind-the-Scenes
Damon Bates and his Crew are enhancing the virtual cycling experience through innovations in live stream viewing and interaction.
The Most Common OTC Pain Relief Drug Worldwide Inspires Risky Eracing Behavior, Or Does It?
UCI Cycling Esports World Champion and tour pro-Jay Vine, his wife Bre, and an elite group of eracers sound off on the tactical mindset differences between indoors and out.
Some Cyclists Aren’t Virtual Cyclists. Who Knew?
Are you ever tempted to defend your love of virtual cycling?
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
The DIRTy Pretzel Challenge p/b The DIRT Dad Fundo Across America
DIRT Do Work Challenge Partners with the DIRT Dad Fund to support its virtual cycling community!
Recent Science Discovers a New Way Muscles Heal Themselves After a Workout and Gives a Clearer Picture of How We Get Stronger
Recent research uncovers an unknown muscle fiber repair process and provides the opportunity to revisit what we know about post-exercise recovery.
Being More Mindful is Great, But Can it Make Me a Faster Cyclist?
My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better.
DIRT Father meets DIRT GrandFather IRL – The History of DIRT Prequel
A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.
What does Virtual Cycling mean to you?
The Zommunique asked virtual cyclists around the world to share their experience and thoughts on what Virtual Cycling means to them!
What does eSports mean to you?
The Zommunique asked elite eRacers from around the world to share their experience and thoughts on what eSports means to them!
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
The Zom Preview for September 27th 2021
This week we will be kicking off the Indoor Specialists season by highlighting the Virtual Cycling community. I hope you enjoy it!
Musings of the Curious Cyclist – Part One: Does FTP matter?
Challenging the validity of an accepted training metric and discussing alternatives.
The Zwiftbike Preview with VCN and Titanium Geek
An independent take on the new Zwift Bike with David Owen and Mike Lister.
The Zom Preview for August 2nd 2021
A sneak peek into what we have for you this week at The Zom! Plus a bit of background into our mission!
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