I’m a Cyclist and a Physical Therapist, and This is Upper Crossed Syndrome and Why It’s Significant to Cyclists
Counteract Dynamic Muscle Shortening and Reflex Inhibition to Overcome Upper Crossed Syndrome When Cycling
Exertional Headaches while Cycling: Understanding and Overcoming the Pain by Exploring the Causes, Symptoms, and Solutions
Osteitis Pubis in Cyclists: Understanding the Often Overlooked Cause of Puzzling Pelvic Pain
Unlock the Secret of the Gluteus Medius When Cycling to Improve Pedaling Strength, Efficiency, and Prevent Injury
Discover the benefits and strategies of Cycling with Lupus. Empower your life through exercise and improve your overall health and well-being
Discover how to overcome the challenges of cycling with Raynaud’s disease. Our guide provides tips on staying warm, taking breaks, and listening to your body.
I’m a Cyclist and Physical Therapist, and Here’s Why Hip and Shoulder Opener Exercises For Cyclists Are Important
Opening Up Your Hip and Shoulder Joints: A Cyclist’s Guide to How and Why
Tips for optimal performance and a safe and satisfying return to cycling after giving blood and donating the gift of life.
A Cycling Physical Therapists Approach to Herniated Discs in Cyclists: Understanding the Causes, Treatment Options, and Prevention Strategies
Pedaling Past the Pain: Understanding and Managing Hip Bursitis When Cycling.
Follow this cycling physical therapist’s approach to prevent and treat sciatica pain when cycling.
Integrate these 5 Yoga Poses For Cyclists with video instructions into your routine to optimize performance, prevent injuries, and enhance recovery.
Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Psoas.
Follow this cycling Physical Therapist’s five-step approach to preventing, treating, and eliminating Shin Pain While Cycling.
Follow this cycling physical therapist’s approach for a safe, effective, and efficient return following a cycling collar bone injury.
Follow this cycling Physical Therapist’s approach to safely and effectively cycling with a hernia.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Handlebar “Cyclist’s” Palsy
Follow this cycling physical therapist’s approach to preventing, treating, and eliminating Handlebar “Cyclist’s” Palsy When Cycling.
Follow this advice to safely return to cycling after a vasectomy. Be sensible about this sensitive cycling subject.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Carpal Tunnel Syndrome
Follow this cycling PT’s approach to preventing, treating, and eliminating Carpal Tunnel Syndrome When Cycling.
Healthy But Not Invincible—The Reigning US Cycling Esports National Champion’s Life-Threatening DVT Story
Elite cyclist, physician, and scientist Jaqueline Godbe’s life-threatening experience with Deep Vein Thrombosis
I’m a Cyclist and a Physical Therapist, and Here is What I Do For the Four Most Common Recreational Cycling Injuries
Follow these tips to eliminate and treat the four most common recreational cycling injuries.
I’m a Cyclist and Physical Therapist, and When I Felt Pain in the Front of my Knee From Patellofemoral Pain Syndrome, I Did This
Follow this cycling PT’s approach to preventing and treating Patellofemoral Pain Syndrome When Cycling.
Follow this cycling PT’s approach to preventing and treating Achilles Tendinitis When Cycling.
Follow this cycling PT’s approach to preventing and treating Piriformis Syndrome When Cycling.
Perform this ten-minute shoulder pain while cycling prevention and rehab routine.
Perform this five-minute neck rehab routine and follow these bike position tips to tackle stubborn neck pain while cycling.
Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!
Overactive Bladder when cycling can be prevented with this training program.
I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride
Follow this 10-minute post-ride stretching exercises for cyclists program to jump-start your recovery.
Prostatitis is a common condition affecting 50% of all men in their lifetime, particularly cyclists. But you don’t have to live with it.
I’m a Cyclist and Physical Therapist, and When I Identified This Pain On the Outside of My Knee, I Did This
Follow my multi-step approach to eliminating lateral knee pain for good!
Add this 5-minute foam rolling program to your post-ride routine to revitalize your muscle recovery.
Follow this framework for a post-injury return to cycling protocol.
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
The Rule of Thumb for treating cycling injuries with Cold, Heat, or Both!
The most important muscle in the cyclist’s body that you have never heard of!
Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.
By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.
Eliminate and prevent the pain at the back of your knee by following these simple tips!
Eliminate and prevent the pain on the outside of your knee by following these simple tips!
Ride strong without that nagging pain in the front of your knee by following these tips!
Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
Eliminate and prevent low back pain while riding by following these simple tips!
Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.