I’m a Cyclist and a Physical Therapist, and This is Upper Crossed Syndrome and Why It’s Significant to Cyclists
Counteract Dynamic Muscle Shortening and Reflex Inhibition to Overcome Upper Crossed Syndrome When Cycling
I’m a Cyclist and Physical Therapist, and This is What I Do For Exertional Headaches While Cycling
Exertional Headaches while Cycling: Understanding and Overcoming the Pain by Exploring the Causes, Symptoms, and Solutions
I’m a Cyclist and Physical Therapist, and Here’s What To Do For Pelvic Pain From Osteitis Pubis
Osteitis Pubis in Cyclists: Understanding the Often Overlooked Cause of Puzzling Pelvic Pain
I’m a Cyclist and Physical Therapist, and This is What I Do To Power the Gluteus Medius
Unlock the Secret of the Gluteus Medius When Cycling to Improve Pedaling Strength, Efficiency, and Prevent Injury
Pedaling Through Lupus: A Guide to Cycling With Lupus
Discover the benefits and strategies of Cycling with Lupus. Empower your life through exercise and improve your overall health and well-being
I’m a Cyclist and Physical Therapist, and This Helps My Patients Cycling With Raynaud’s Syndrome
Discover how to overcome the challenges of cycling with Raynaud’s disease. Our guide provides tips on staying warm, taking breaks, and listening to your body.
I’m a Cyclist and Physical Therapist, and Here’s Why Hip and Shoulder Opener Exercises For Cyclists Are Important
Opening Up Your Hip and Shoulder Joints: A Cyclist’s Guide to How and Why
The Performance Impact of Blood Donation: When is it Okay to Return to Cycling After Giving Blood?
Tips for optimal performance and a safe and satisfying return to cycling after giving blood and donating the gift of life.
I’m a Cyclist and Physical Therapist, and This is What I Do For Herniated Discs in Cyclists
A Cycling Physical Therapists Approach to Herniated Discs in Cyclists: Understanding the Causes, Treatment Options, and Prevention Strategies
I’m a Cyclist and Physical Therapist, and This is What I Do For Hip Bursitis When Cycling
Pedaling Past the Pain: Understanding and Managing Hip Bursitis When Cycling.
I’m a Cyclist and a Physical Therapist, and This is What I Do For Sciatica Pain When Cycling
Follow this cycling physical therapist’s approach to prevent and treat sciatica pain when cycling.
5 Essential Yoga Poses For Cyclists
Integrate these 5 Yoga Poses For Cyclists with video instructions into your routine to optimize performance, prevent injuries, and enhance recovery.
I’m a Cyclist and a Physical Therapist, and These are my 5 Best Cycling Psoas Muscle Exercises
Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Psoas.
I’m a Cyclist and Physical Therapist, and This is What I Do For Shin Pain When I’m Cycling
Follow this cycling Physical Therapist’s five-step approach to preventing, treating, and eliminating Shin Pain While Cycling.
I’m a Cyclist and Physical Therapist, and This is What To Do For a Cycling Collar Bone Injury
Follow this cycling physical therapist’s approach for a safe, effective, and efficient return following a cycling collar bone injury.
I’m a Cyclist and Physical Therapist, and Here’s What I Say When Asked About Cycling With a Hernia
Follow this cycling Physical Therapist’s approach to safely and effectively cycling with a hernia.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Handlebar “Cyclist’s” Palsy
Follow this cycling physical therapist’s approach to preventing, treating, and eliminating Handlebar “Cyclist’s” Palsy When Cycling.
When to Return to Cycling After a Vasectomy
Follow this advice to safely return to cycling after a vasectomy. Be sensible about this sensitive cycling subject.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Carpal Tunnel Syndrome
Follow this cycling PT’s approach to preventing, treating, and eliminating Carpal Tunnel Syndrome When Cycling.
Healthy But Not Invincible—The Reigning US Cycling Esports National Champion’s Life-Threatening DVT Story
Elite cyclist, physician, and scientist Jaqueline Godbe’s life-threatening experience with Deep Vein Thrombosis
I’m a Cyclist and a Physical Therapist, and Here is What I Do For the Four Most Common Recreational Cycling Injuries
Follow these tips to eliminate and treat the four most common recreational cycling injuries.
I’m a Cyclist and Physical Therapist, and When I Felt Pain in the Front of my Knee From Patellofemoral Pain Syndrome, I Did This
Follow this cycling PT’s approach to preventing and treating Patellofemoral Pain Syndrome When Cycling.
I’m a Cyclist and Physical Therapist, and When I Felt Pain in my Achilles Tendon, I Did This
Follow this cycling PT’s approach to preventing and treating Achilles Tendinitis When Cycling.
I’m a Cyclist and Physical Therapist, and When I Felt Pain in my Butt, I Did This
Follow this cycling PT’s approach to preventing and treating Piriformis Syndrome When Cycling.
I’m a Cyclist and Physical Therapist, and This is What I Do For Shoulder Pain While Cycling
Perform this ten-minute shoulder pain while cycling prevention and rehab routine.
I’m a Cyclist and Physical Therapist, and This is What I Do For That Cycling Pain in the Neck
Perform this five-minute neck rehab routine and follow these bike position tips to tackle stubborn neck pain while cycling.
I’m a Cyclist and Physical Therapist, and This is What I Do For That Puzzling Foot Pain
Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!
The Cyclist Bladder is a Thing, and There Are Things For That
Overactive Bladder when cycling can be prevented with this training program.
I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride
Follow this 10-minute post-ride stretching exercises for cyclists program to jump-start your recovery.
Why Do I Feel Like I Have to Pee So Much After I Ride? And What I Did About It!
Prostatitis is a common condition affecting 50% of all men in their lifetime, particularly cyclists. But you don’t have to live with it.
I’m a Cyclist and Physical Therapist, and When I Identified This Pain On the Outside of My Knee, I Did This
Follow my multi-step approach to eliminating lateral knee pain for good!
I’m a Cyclist and Physical Therapist, and This is the Foam Rolling Routine I Do After Every Ride
Add this 5-minute foam rolling program to your post-ride routine to revitalize your muscle recovery.
How to Safely Return to Cycling After Injury?
Follow this framework for a post-injury return to cycling protocol.
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted. Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
Heat or Cold For The Sore Cyclist: The Three Rules of Thumb
The Rule of Thumb for treating cycling injuries with Cold, Heat, or Both!
The Psoas Muscle…Pso Why is it Pso Important to the Cyclist?
The most important muscle in the cyclist’s body that you have never heard of!
Dead Butt Syndrome – A Real Pain in the Cyclist’s A–
Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.
Virtual Case Study: Pain in the Ankle and Foot When Cycling
By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.
Virtual Case Study: Pain Behind the Knee When Cycling
Eliminate and prevent the pain at the back of your knee by following these simple tips!
Virtual Case Study: Pain on the Outside of the Knee While Cycling
Eliminate and prevent the pain on the outside of your knee by following these simple tips!
Virtual Case Study: Pain in the Front of the Knee While Cycling
Ride strong without that nagging pain in the front of your knee by following these tips!
Virtual Case Study: Hip Pain While Cycling
Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.
Virtual Case Study: Arm & Hand Pain While Cycling
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.
