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A Cycling Physical Therapists Approach to Herniated Discs in Cyclists: Understanding the Causes, Treatment Options, and Prevention Strategies

Check out what we have for our loyal hive of ZOMbeez this week!

Round Two Race Report by Saris-NoPinz eracer Liz Van Houweling!

A dynamic cycling cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.

Alisha Taubman attempted to take her own life when the battle with weight caused her world to spiral out of control. Zwift helped her take it back.

It is never too soon for our children to be better than us—at everything.

The 2023 Cycling Esports World Championship Qualifiers by Team USA elite Zwift eracer Daniel “Jammers” Jamrozik-Part 3: The Race.

Adel to Altoona, Iowa

Eliminate the guesswork with a systematic approach to cycling hydration. photo credit: tlbvelo.com

The latest indieVelo update V0.2.16 released September 25, 2023, includes quality-of-life enhancements that make this Just Work better!

Check out what we have for our loyal hive of Zombeez this week!

Recent science sheds light on the safe return to cycling after COVID-19 question by research into how our circulatory system responds to exercise.

Zwift #1 cyclist J Bruhn gives his thoughts on the view from the top of the esports world.

In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.

The Zommunique asked virtual cyclists around the world to share their experience and thoughts on what Virtual Cycling means to them!

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Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.

Check out what we have for our loyal hive of ZOMbeez this week!

Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.

When Alice was 13 her track and field athletics team manager told her she didn’t have what it takes, and she has been proving everyone wrong ever since.

The importance of Self-Awareness for Athletes from a pro cyclist and USAC certified Coach.

Elite Esports racer Zach Nehr gives his first-hand account of the Zwift Grand Prix Men’s Round Four, Points Elimination Reverse.

An interview with elite eracer Beth Maciver, whose first introduction to racing was on Zwift and her drive and motivation to learn all there is to know.

About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...

Follow your surgeon’s orders and this eight-phase plan to safely and successfully return to cycling after a total hip replacement.

When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?”

Zwift rolls out Handcycles! Full article published in Cycling Weekly!

Opening Up Your Hip and Shoulder Joints: A Cyclist’s Guide to How and Why

Stuart to Neligh, Nebraska

Follow this 10-minute post-ride stretching exercises for cyclists program to jump-start your recovery.

An interview with Team Switzerland and Wahoo Le Col’s elite cyclist Kathrin Fuhrer.

The Zwift “Indoor Specialist” is the new breed of cyclist that embraces an exclusive passion for virtual cycling and esports.

Zwift Grand Prix Women’s Round Five Race Report by Liz Van Houweling!

Ride strong without that nagging pain in the front of your knee by following these tips!

Coming off an amazing sixth-place finish representing Great Britain in the UCI Cycling Esports World Championships Mary shares a bit about herself.

Schoharie to Catskill, New York

Coffee beans, road cycling, espresso, Caffeine, and History!

DIRTs Stephen Katuska, Christopher “Serkit” Taylor-Kerr, and David Squirrell take down the Zwift single-day TTT record previously co-held by DIRT Tiago Barreira and Christopher “Serkit” Taylor-Kerr.

The $3,500 Prize Purse Goes to the men of Coalition Alpha

An interview with Teppo Laurio!

Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is the first to 200 Zwift km in under 4 hours.

Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!

This week we will be kicking off the Indoor Specialists season by highlighting the Virtual Cycling community. I hope you enjoy it!

It isn’t that he did it, but how that makes Chris Hopkinson’s Zwift achievement stand out.

Do you want to give the Zwift Handcycle a spin, but it just doesn’t feel like the right thing to do? George Dooper felt that way, too, and did something about it.

The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.

Denmark’s Bjorn Andreassen and Loes Adegeest of the Netherlands shared their 2023 Zwift UCI Cycling Esports World Championship thoughts!

Shelby to Adel, Iowa

Cutting-edge research provides a new perspective into the weights before or after cardio question and the answer is likely not what you thought.

Read the full report featured on Cycling Weekly!

On November 26, 2022, ultra-endurance virtual cyclist Saverio Addante rode 1,000 km and climbed 10,000 vertical meters in under 28 hours. It wasn’t the first time and won’t be the last.

St. George to Apple Valley, Utah

Recent research suggests that on-the-bike muscle strength building through max sprint cycling is as effective as weight training.

To help support Marlow, the daughter of long-time DIRT Allen Manison read on! If you have a dry eye when you are through—shame on you!

Make the best training plan decisions with a solid understanding of these strength exercise basics.

Integrate these 5 Yoga Poses For Cyclists with video instructions into your routine to optimize performance, prevent injuries, and enhance recovery.

Check out what we have for our loyal hive of ZOMbeez this week!

The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.

Measuring Success: UCI, IOC, and Zwift Weigh in on the Event’s Impact and its Promising Future for Cycling Esports

Coming off a strong showing representing South Africa in the UCI Cycling Esports World Championships Pieter Avenant shares a bit about himself!

An independent take on the new Zwift Bike with David Owen and Mike Lister.

Train to Peak: Elite Cyclist Liz Van Houweling on Striking the Perfect Balance Between Sports and Everyday Life

The ProVision eracer tells her virtual cycling story and how Zwift allowed her the opportunity to come out of retirement and compete on an elite level following the birth of her children.

Do the American Men have a chance? Yes!

Wise Athletes Podcast host Joe Lavelle interviews Chris Schwenker about his Cycling Weekly article “55,500 Miles Going Nowhere” and what it takes to be strong and pain-free despite where you ride.

The personal strength training program of elite eracer Jacqueline Godbe. Did I mention that she’s also a doctor? And a scientist? And finished 9th in the Esports World Champs!

Julia’s grit, determination, and pure love of eracing make her a force to be reckoned with, and after hearing what she has to say you will know why.

Eliminate and prevent the pain at the back of your knee by following these simple tips!

Several racers were polled about Zwift’s ban on racer Eddy Hoole, this is what they wanted to know, and Zwift responded.

Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.

With prizes in eSports becoming more prestigious and increasing in value, what can riders and event organizers do to ensure that the winners are legitimate?

Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.

Peter McKenzie and his son Noah’s cycling journey took them halfway around the world to discover everything they needed was at home.

An interview with 2022 Zwift Academy Finalist ABUS-Le Col’s Jasper Paridaens.

Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.

The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!

After injury and disappointment caused her to abandon her first 1,000km attempt, Diane Letheren found strength and knowledge in the Zwift community

Latest update V0.2.2 released June 19, 2023 highlights expansion of teams and custom team kits.

What does the UCI’s call for bids to host the Cycling Esports World Championship reveal about the future?

Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.

Zwift Grand Prix Men’s Round Three Race Report by Toyota Cryo RDT’s Martin Maertens!

On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself.

Check out what we have for our loyal hive of ZOMbeez this week!

In this wide-ranging interview learn what makes Sharron pedal and what almost stopped her in her tracks!

The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.

A comprehensive guide providing step-by-step instructions enables all users on the virtual cycling platform indieVelo, to create, organize, promote, and broadcast/stream their own races and group rides.

Coming to The Zom this week is a two-part feature you can’t afford to miss. Poor indoor air quality is a serious concern and one which can have an adverse effect on your health.

indieVelo VloMote uses the Touch Portal app to give remote access to shortcuts and keyboard chat functions from your mobile device.

Language is a powerful tool, especially when communicating with your cycling mates while racing when oppressive words and phrases have a tendency to just slip out.

Alcova to Casper, Wyoming

Waterloo to Verona, New York

Check out what we have for our loyal hive of ZOMbeez this week!

We would enjoy food much more if we stopped labelling it good vs bad!

An interview with Restart Racing’s elite cyclist JP Leclerc.

East Aurora to Rochester, New York

Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.

Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.

How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out!

In cycling and life, knowing how to suffer is evolving as a person.

https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...