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The Zom Preview for August 23rd 2021
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DIRT Dad Fundo Across America—Day Fifty-Seven
Catskill to Holmes, New York
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Week 5 in review!
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Through Virtual Cycling Military Veteran and Recumbent Rider Andy Shuttleworth Heals and Helps
Zwift makes riding, racing, and raising awareness possible for this former Reservist whose injury makes pedaling an upright bike impossible.
**NEW RGT PHYSICS ENGINE GOING LIVE**
After several months of testing both internally and with the wider community, RGT is ready to launch an updated physics engine that promises even more realistic riding.
“Be Crazy All You Want, But Don’t Be Stupid” —Teppo Laurio is Eracing’s Human Experiment
An interview with Teppo Laurio!
Zwift’s New Roads Are Path to Virtual Cycling’s Bright Future
Read the full report featured on Cycling Weekly!
Elite Eracer Matteo Cigala Lets His Legs Do the Talking
On the heels of a strong showing representing Italy in the UCI Cycling Esports World Championships Matteo shares a bit about himself.
DIRT Dad Fundo Across America—Day Forty-Five
Nowhere $&%#!
DIRT Dad Fundo Across America—Day Fifty
Westfield to East Aurora, New York
Falk Levien Found Cycling as a Way to Cope With the Grief, and Recover
Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling.
Get to Know 2022 Zwift Academy Finalist—Jasper Paridaens
An interview with 2022 Zwift Academy Finalist ABUS-Le Col’s Jasper Paridaens.
The Zommuniqué Weekly Preview
See what we have coming this week to The Zommunique’!
A Healthy Relationship With Food
We would enjoy food much more if we stopped labelling it good vs bad!
Strength Training Terminology and other Basic Essentials for the Virtual Cyclist
Make the best training plan decisions with a solid understanding of these strength exercise basics.
Being More Mindful is Great, But Can it Make Me a Faster Cyclist?
My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better.
Musings of the Curious Cyclist – Part Two: Does FTP Matter?
Challenging the validity of an accepted training metric and discussing alternatives.
The Zom Preview for August 30th 2021
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Musings of the Curious Cyclist – Part Three: Does FTP Matter?
Challenging the validity of an accepted training metric and discussing alternatives.
The Inside View of the Zwift Grand Prix Women’s Round Two—Through the Racer’s Eyes
Round Two Race Report by Saris-NoPinz eracer Liz Van Houweling!
Extreme Dieting in Virtual Cycling—Where Zwift Needs to Go Next, and Why
In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.
Virtual Case Study: Hip Pain While Cycling
Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.
Part Two: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist
Is my ‘Gain Cave’ doing me more harm than good? I decided to conduct an informal experiment to find out.
His Sincere Thoughts Have Left the Barn—An Interview with Iconic Cycling Announcer Dave Towle
Passion personified, Dave shares his earliest cycling experience, the pivot to virtual cycling, and how he fell in love with bike racing.
DIRT Dad Fundo Across America—Week 1 in Review
Week 1 Review!
DIRT Dad Fundo Across America- Day Eleven
Mt. Carmel to Kingston, Utah
Virtual Case Study: Pain in the Ankle and Foot When Cycling
By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.
Part Two: Zwift eSports Ruleset Excludes Racers Under 16
The creation of a Zwift Junior Racing League will prove that our kids ARE worth it!
Zwift Grand Prix: The Dawn of a New Era for Esports Racing
The hype is real. Virtual racing is about to change!
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
Meet 2022 Zwift Academy Finalist—Chiara Doni
An interview with 2022 Zwift Academy finalist Chiara Doni of Team Castelli.
I Don’t Want to Lose the Cycling Strength I Got From Weight Training, But My Legs Are Heavy—When Should I Stop Lifting Before My Big Race?
Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.
DIRT Dad Fundo Across America—Week 4 in Review
Week 4 Review!
The DIRT Dad Fundo Across America- Day Three
Groveland to Lee Vining, California
When Both World Champs Qualifiers Didn’t Go as Dreamed, Patrick Walle Trusted the Process All The Way to the US National Team
A tough race and a technical glitch didn’t deter Patrick from realizing a dream that alluded him by the slimmest of margins a year ago.
Why Do I Feel Like I Have to Pee So Much After I Ride? And What I Did About It!
Prostatitis is a common condition affecting 50% of all men in their lifetime, particularly cyclists. But you don’t have to live with it.
Core Strengthening Essentials for the Virtual Cyclist: The Superman Series
Be a superhero on and off the bike by following this core strengthening progression.
When Is It Safe to Return to Cycling After the COVID-19 Vaccination?
The recommendations and guidelines of authoritative researchers on the safe return to cycling after the COVID vaccination.
When Is It Safe to Return to Cycling After COVID-19?
The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.
DIRT Dad Fundo Across America—Week 7 in Review
Week 7 in the books!
DIRT Dad Fundo Across America—Day Seventeen
Moab, Utah to Fruita, Colorado
Honest Race Nutrition: What Pro Jacqueline Godbe (Really) Eats To Win
The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist
Roasting Those Pits – Part Two
When faced with the daunting pressures of life, allow the nuances of your character to mature like a finely crafted roast.
Elite Eracer Ben Hill’s Wife Introduced Him to the “Nature” of Esports—He Never Looked Back
An interview with Team AERO elite esports cyclist Ben Hill.
A Zwifter Does Worlds—2022 UCI Road World Championships, Wollongong, Australia 2022
Level 52 Zwifter Team DIRTs Stuart Moore takes on the World.
DIRT Dad Fundo Across America- Day Thirty-Seven
Altoona to Malcolm, Iowa
A Chat with Elite Eracer and Cycling Coach—Paul Odlin
Paul Odlin will be representing New Zealand in the UCI Cycling Esports World Championships and this is what he has to say.
DIRT Dad Fundo Across America—Day Thirty-Nine
Oxford to Wilton, Iowa
Core Strengthening Essentials for the Virtual Cyclist: The Bird Dog Series
When strengthening your core for cycling, it is essential to take a varied approach.
For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life
Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends.
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted.  Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?
Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
Elite Eracer Vicki Whitelaw Is Positioned For Esports Greatness
Coming off an amazing showing representing Australia in the UCI Cycling Esports World Championships Aeonian’s Vicki Whitelaw shares a bit about herself.
I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride
Follow this 10-minute post-ride stretching exercises for cyclists program to jump-start your recovery.
Virtual Cycling Helped George Dooper Recover From a Traumatic Brain Injury, and He Gave Back by Using Zwift to Raise Awareness of Disabled Athletes
Do you want to give the Zwift Handcycle a spin, but it just doesn’t feel like the right thing to do? George Dooper felt that way, too, and did something about it.
Sprinting Stops Age-Related Muscle Loss in Virtual Cyclists
By including max efforts in your training, you will avoid losing muscle mass and strength.
DIRT Dad Fundo Across America- Day Thirty-Five
Shelby to Adel, Iowa
The DIRT Dad Fundo Across America
An Indoor Specialist Literally Bikes ‘Cross the Country in Support of the Virtual Cycling Community!
The Zom Preview for June 6th 2022
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The Zom Preview for December 20th 2021
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Pete Butler Takes Strength From the DIRT Community to Propel Him to Second Place in the Florida RR Champs
Pete taught me everything I know about Zwift racing and much of what I know about a lot of other things.
Boost your FTP with a Low Carbohydrate, Sleep?
Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some.
For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option
As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.
To Embrace Discomfort is to Truly Evolve In Cycling and Life
In cycling and life, knowing how to suffer is evolving as a person.
vCycling News Episode 1
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...
Carbohydrate Loading Lunacy
Should cyclists even bother with Carbohydrate loading?
Hang Out and Get to Know the Teen Phenom of Elite Esports, Eracer Matthias Deroose
At 19 years old, Matthias has left his mark on eracing as the youngest to win a Premier Division race and qualify to represent his country in the World Championships.
The Inside View of the Zwift Grand Prix Men’s Round Three—Through the Racer’s Eyes
Elite NeXT Enshored Zwift Esports racer James Barnes gives his first-hand account of the Zwift Grand Prix Men’s Round Three, Squad Skirmish.
DIRT Dad Fundo Across America—Week 3 in Review
My progress so far!
DIRT Frederic Audet’s Big Zwift Adventure!
The beautiful, eloquent, and passionate story of one man’s quest to fill his spreadsheet—Zwift Badge hunting and DIRT Zwift Team daily motivation!
Core Strengthening Essentials for the Virtual Cyclist: Side Plank Series
Do these side core exercises to get the most from your out of the saddle pedaling power.
DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship
Way to go Andy!
Can Exercise Affect Our Immunity and Increase the Risk of Illness? The Experts and a Cycling MD Weigh In
A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.
DIRT Father meets DIRT GrandFather IRL – The History of DIRT Prequel
A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
DIRT Dad Fundo Across America- Day Thirty-Two
Wisner to Fremont, Nebraska
The Inside View of the Zwift Grand Prix Men’s Round Two—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Two Race Report by NeXT pb Enshored’s Zach Nehr!
The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy
Eliminate the guesswork with a systematic approach to cycling hydration. photo credit: tlbvelo.com
New Science Suggests That You May be Able to Change the Type of Rider You (Think) You Are
By focusing your cycling training approach, you can change your muscles and eliminate your cycling weaknesses by causing muscle fiber adaptations.
Behind the Scenes of the Life of Si Bradeley
YouTuber Si is much more than just the Recon Guy, and here’s why. An interview with Si Bradeley.
DIRT Dad Fundo Across America—Day Nine
St. George to Apple Valley, Utah
A Chat with Esports Great James Joseph Barnes
After reading this candid interview, you will have little doubt why Barney is one of the best athletes and personalities in esports.
Virtual Case Study: Pain in the Front of the Knee While Cycling
Ride strong without that nagging pain in the front of your knee by following these tips!
DIRT Dad Fundo Across America- Day Fourteen
Hanksville to Green River, Utah
The Zom Preview for March 28th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary
On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman!
DIRT Dad Fundo Across America- Day Twenty-Three
Casper to Orin Jct, Wyoming
From Never Riding a Bike to A-Cat Eracing Wins to a Real-Life Cat 3 on the Road and Track in Under Two Years? The Story of Steve Mayes!
The Steve Mayes Cycling Story!
Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
DIRT Dad Fundo Across America- Day Thirty-Three
Fremont to Omaha, Nebraska
The DIRT Dad Fundo Across America- Day Seven
“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them” – Ernest Hemingway Date: Wednesday, June 15, 2022 Weather: Wind at 5-10 mph and temps in the 50s that steadily...
Do You Know Your Sweat Rate?
Avoid the performance-limiting effects of dehydration by following these simple steps!
Stretching Essentials for Cyclists
Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!
The Zom Preview for August 16th 2021
Check our what we have for our loyal hive of Zombeez this week!
DIRT Dad Fundo Across America- Day Thirty-One
Neligh to Wisner, Nebraska
Elite Eracer Pieter Avenant Proves Age is NO Factor
Coming off a strong showing representing South Africa in the UCI Cycling Esports World Championships Pieter Avenant shares a bit about himself!
Off Training Wheels at Two, Mountain Bike Racing at Four—Shayna Powless Rides Her Experience to Elite Eracing Success
Shayna was recently inducted into the 2022 North American Indigenous Athletics Hall of Fame and had a tremendous showing at the UCI Cycling Esports World Championships on Zwift.
Follow Along with the DIRT Dad Fundo Across America Map!
Follow the ride with this interactive map! Click the icons to find a blog post with details about each ride and a bunch of cool pics!
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