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Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!

I hope you enjoy this interesting and informative podcast.

Improving Pedaling Technique
Improving Pedaling Technique

By following these tips, you will pedal perfect circles and produce more power with less energy.

Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.

An Interview with USA Crits Pro and Eracer Ben Wolfe
An Interview with USA Crits Pro and Eracer Ben Wolfe

From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.

Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist
Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist

By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike.

The Recovery Phase of the Pedal Stroke
The Recovery Phase of the Pedal Stroke

Knowledge and understanding of the upstroke are important to pedaling power and performance.

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Related Articles

Virtual Cycling and Zwift—Foundation or Fad?
A report in the journal Frontiers in Sports and Active Living summarizes Zwift’s opportunities and threats.
The DIRTy Pretzel Challenge p/b The DIRT Dad Fundo Across America
DIRT Do Work Challenge Partners with the DIRT Dad Fund to support its virtual cycling community!
Controversy, What Controversy? The First Virtual No Saddle Century is This Monday, November 22nd, 2021!
Chad Tavernia will be riding 100 miles non-stop on rollers without a saddle. Yes, you heard correctly. He will be standing up the entire time!
The Lifelong Struggle With Body Image Ravaged Alisha Taubman’s Mental Health, and When She Lost Her Will to Live Zwift Was the Savior
Alisha Taubman attempted to take her own life when the battle with weight caused her world to spiral out of control. Zwift helped her take it back.
Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary
On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman!
The Zom Preview for December 6th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Fast is Fun and Slow Should Be Too
We all know the Zwift tagline: “Fast is Fun.” But what if you aren’t very fast? Shouldn’t you be invited to the party?
Through Virtual Cycling Military Veteran and Recumbent Rider Andy Shuttleworth Heals and Helps
Zwift makes riding, racing, and raising awareness possible for this former Reservist whose injury makes pedaling an upright bike impossible.
Get to Know The Petersons and Why Their Lives Would Not Be The Same Without Virtual Cycling
Virtual cycling is an essential part of married life for the Peterson’s, and they can’t imagine living without Zwift.
Team Heino’s Alice Lethbridge Fights For What She Believes In, On the Course and Off
When Alice was 13 her track and field athletics team manager told her she didn’t have what it takes, and she has been proving everyone wrong ever since.
DIRT Father meets DIRT GrandFather IRL – The History of DIRT Prequel
A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.
The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride
Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.
The Zom Preview for January 10th 2022
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Honest Race Nutrition: What Pro Jacquie Godbe (Really) Eats To Win
The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist
“Be Crazy All You Want, But Don’t Be Stupid” —Teppo Laurio is Eracing’s Human Experiment
An interview with Teppo Laurio!
Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment 
On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.
Zwift’s Youngest Ride Leader Sophie Guy is Virtual Cycling Mature Beyond Her Years
At eleven-years-old Sophie has accomplished more in virtual cycling than most riders twice her age and has earned the confidence and respect of the cyclists she leads.
Improving Pedaling Technique
By following these tips, you will pedal perfect circles and produce more power with less energy.
Behind the Scenes of the Life of Si Bradeley
YouTuber Si is much more than just the Recon Guy, and here’s why. An interview with Si Bradeley.
Core Strengthening Essentials for the Virtual Cyclist: Front Plank Progression
The plank is considered the best core movement and this exercise progression will help you get the most out of it.
Sprinting Stops Age-Related Muscle Loss in Virtual Cyclists
By including max efforts in your training, you will avoid losing muscle mass and strength.
The Zom Preview for November 15th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
I hope you enjoy this interesting and informative podcast.
A Deep Dive with Cecilia Hansen
A candid chat with the esports great about how she got into cycling, her eracing story, and what separates her from the competition.
I Can’t Stop Myself! Why Do I Have to Sprint or Go For That KOM?
The psychology and science behind what motivates virtual cyclists to push harder than they want to.
Do You Know Your Sweat Rate?
Avoid the performance-limiting effects of dehydration by following these simple steps!
Strength Training Terminology and other Basic Essentials for the Virtual Cyclist
Make the best training plan decisions with a solid understanding of these strength exercise basics.
The Day my Grandson Met His First Sporting Idol – Mark Cavendish
Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.
Happy DIRTy Halloween!
When this new DIRT member does Halloween, he does it well!
For Cyclists Struggling to Get Back on the Bike After COVID-19, an Explanation is in How Our Bodies Respond to Exercise
Recent science sheds light on the safe return to cycling after COVID-19 question by research into how our circulatory system responds to exercise.
Hang Out and Get to Know the Teen Phenom of Elite Esports, Eracer Matthias Deroose
At 19 years old, Matthias has left his mark on eracing as the youngest to win a Premier Division race and qualify to represent his country in the World Championships.
Part Two: Zwift eSports Ruleset Excludes Racers Under 16
The creation of a Zwift Junior Racing League will prove that our kids ARE worth it!
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
A Chat with Elite Eracer and Cycling Coach—Paul Odlin
Paul Odlin will be representing New Zealand in the UCI Cycling Esports World Championships and this is what he has to say.
How to Keep Bicycling Into Your 50s, 60s and Beyond
Lifelong riders and health experts share their tips so you can stay strong and resilient on the bike into your 50s, 60s, and beyond.
The Zom Preview for April 4th 2022
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DIRT Dad Fundo Across America Route Details
Route maps and more details describing the 60-day journey!
The Power Phase of the Pedal Stroke
Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it!
Is Temperature Doping in Virtual Cycling a Thing? – An interview with Jason Boynton, Ph.D
Dr. Boynton is a sport scientist, cycling coach, and an expert in the effects of environmental temperature on training and performance of endurance athletes.
Musings of the Curious Cyclist – Part One: Does FTP matter?
Challenging the validity of an accepted training metric and discussing alternatives.
Get to Know the USA Men’s 2022 UCI Cycling Esports World Championship Team
A one-stop guide with a bit of background and insight from the guys to help you get pumped for the big race!
For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life
Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends.
The Zom Preview for November 8th 2021
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DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship
Way to go Andy!
Musings of the Curious Cyclist – Part Three: Does FTP Matter?
Challenging the validity of an accepted training metric and discussing alternatives.
The Larson Family Zwifts Together, including Eight-Year-Old Antonia, and Collects Memories in the Process
Eight-year-old Antonia Larson has an impressive list of Route Badges, and her parents are not too bad at playing bikes themselves.
With All the Cards on the Table, Jadon Jaeger Pushed All-In for a Solo Win and Qualified for the Esports World Championship
In the USA Cycling winner-take-all race-off, Jadon Jaeger took the winning move to the top step of the podium and the honor of representing Restart on Team USA!
I’m a Cyclist and Physical Therapist, and I Follow this 5-Minute Pre-Ride Flow to Prevent Those Twinges in My Back
Take it from this cycling PT that had to learn the hard way. If you don’t take care of your back, it won’t care for you.
When Is It Safe to Return to Cycling After COVID-19?
The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.
One Yes Vote For Cycling-Specific Footbeds or Shoe Inserts
Replacing the flimsy insoles of your cycling shoes with sport-specific footbeds may be the answer to your pedaling pain problems!
The Zom Preview for November 1st 2021
Check out what we have for our loyal hive of ZOMbeez this week!
I Don’t Want to Lose the Cycling Strength I Got From Weight Training, But My Legs Are Heavy—When Should I Stop Lifting Before My Big Race?
Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.
Dead Butt Syndrome – A Real Pain in the Cyclist’s A–
Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.
The Zom Preview for November 22nd 2021
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DIRT does Surrey Hills – IRL!
When DIRTs hit the hills, they do it right!
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
The Zom Preview for July 12th 2021
You won’t want to miss what we have for you this week! It involves COFFEE!
Shayna Powless is Much More Than a Professional Cyclist
Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.
The Zom Preview for August 2nd 2021
A sneak peek into what we have for you this week at The Zom! Plus a bit of background into our mission!
Weights or Your Cycling Workout, What Should You Do First?
Cutting-edge research provides a new perspective into the weights before or after cardio question and the answer is likely not what you thought.
Virtual Case Study: Pain Behind the Knee When Cycling
Eliminate and prevent the pain at the back of your knee by following these simple tips!
The Zom Preview for October 18th 2021
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The Nocebo Effect Is Why Your Fitness Tracker May Be Doing More Harm Than Good
Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.
Part Two: Virtually Trapped in My Own Mind
An interview with the Sports Psychologist for the USA Track and Field team.
The Recovery Phase of the Pedal Stroke
Knowledge and understanding of the upstroke are important to pedaling power and performance.
Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Rider We Are
Scientists have discovered genes that determine our response to training stress and the key to unlocking endless performance potential.
The Power Phase of the Pedal Stroke
Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it! It’s all about your Glutes!
The ZOM Preview for February 28th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for November 29th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Virtual Case Study: Pain on the Outside of the Knee While Cycling
Eliminate and prevent the pain on the outside of your knee by following these simple tips!
The Zom Preview for January 3rd 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Part One: Virtually Trapped in My Own Mind
You have them! I know you do, but there’s no reason to be ashamed or afraid. Silence the negative thoughts that stand between you and the best cyclist you can be!
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
A Chat with Esports Great James Joseph Barnes
After reading this candid interview, you will have little doubt why Barney is one of the best athletes and personalities in esports.
Core Strengthening Essentials for the Virtual Cyclist: The Bird Dog Series
When strengthening your core for cycling, it is essential to take a varied approach.
The Virtual Cycling Newlywed Game – Featuring Brandon and Val Peterson
How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out!
The Zom Preview for July 19th 2021
Coming to The Zom this week is a two-part feature you can’t afford to miss. Poor indoor air quality is a serious concern and one which can have an adverse effect on your health.
Virtual Cyclists Tackle Racing in the Real World
Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.
Heart Rate Variability and How It Will Make You a Better Cyclist
Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.
vCycling News with Titanium Geek – Episode 2!
With prizes in eSports becoming more prestigious and increasing in value, what can riders and event organizers do to ensure that the winners are legitimate?
Get to Know Elite eSports Racer Liz Van Houweling
The ProVision eracer tells her virtual cycling story and how Zwift allowed her the opportunity to come out of retirement and compete on an elite level following the birth of her children.
Honest Race Nutrition: What Pro Jacqueline Godbe (Really) Eats To Win
The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist
Elite eRacer Anders Foldager Races to Win and Tell About It
When Covid lockdown turned Anders Foldager on to virtual cycling, it wasn’t long before he realized that he was good. Then he took 2nd in the first-ever UCI Cycling Esports Worlds.
Troy Eddy – The Unofficial Ambassador of the DIRT IRL Meet-Up
Troy takes the DIRT IRL meet-up to the next level!
Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
A Proper Cool-Down is Essential for the Virtual Cyclist
A dynamic cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
Part Two-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a severe health concern we can avoid by knowing the disease and how to prevent it.
Does Alcohol BLURRR Your Focus and Put a Nightcap on Your Cycling Performance?
The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?
Roasting Those Pits – Part Two
When faced with the daunting pressures of life, allow the nuances of your character to mature like a finely crafted roast.
Can Exercise Affect Our Immunity and Increase the Risk of Illness? The Experts and a Cycling MD Weigh In
A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.
Peripheral Heart Action Training For the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
The Virtual No Saddle Century is in the Books!
Chad Tavernia rode over 100 virtual miles on rollers in under five hours without taking a seat to drink or eat and became the first-ever to complete a Virtual No Saddle Century!
The Zom Preview for April 11th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Recent Science Discovers a New Way Muscles Heal Themselves After a Workout and Gives a Clearer Picture of How We Get Stronger
Recent research uncovers an unknown muscle fiber repair process and provides the opportunity to revisit what we know about post-exercise recovery.
An Interview with Zwift Academy Group Ride Sweeper Matt Yankow
Sweepin’ isn’t easy, but Matt does it with a smile (I think)!
Johnny and Becki Roden Share Virtual Cycling to Cope With the Loss of their Son Tommy
Jon and Becki Roden turn to Virtual Cycling to help them cope with the death of their son.
Core Strengthening Essentials for the Virtual Cyclist
Learn about your core and how strengthening it will improve your cycling performance.
Everything’s Bigger in Alaska, Including Jason Soza’s Passion For Cycling and His Zwift Community
It’s good to be a cyclist in Alaska, especially when you enjoy the LONG DARK winter months with your virtual cycling community.
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