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For Kevin du Manoir Unlocking the Tron Bike Is About Overcoming Barriers
After three years and 50,000m the 270-pound Climbing Clydesdale proved to himself that he doesn’t have to be held back by his own body.
The Zom Preview for January 3rd 2022
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Three Changes Zwift Should Add That Would Help Us Feel Better About Things
The time is now for Zwift to make the promised changes and good feeling acknowledgments.
Does Alcohol BLURRR Your Focus and Put a Nightcap on Your Cycling Performance?
The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?
Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
Our Kids Have a Void in Their Lives and Virtual Cycling Can Fill It
The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.
The Recovery Phase of the Pedal Stroke
Knowledge and understanding of the upstroke are important to pedaling power and performance.
Elite Eracer Vicki Whitelaw Is Positioned For Esports Greatness
Coming off an amazing showing representing Australia in the UCI Cycling Esports World Championships Aeonian’s Vicki Whitelaw shares a bit about herself.
Carbohydrate Loading Lunacy
Should cyclists even bother with Carbohydrate loading?
The Zom Preview for September 6th 2021
Check out what we have for our loyal hive of Zombeez this week!
Eat DIRT Community Racer J Bruhn Qualifies For the UCI Esports World Cycling Championships
While competing in his bathroom, J Bruhn fulfilled a lifelong dream and notched one for the average Joe cyclist. An interview with J Bruhn.
Virtual Case Study: Hip Pain While Cycling
Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.
Part Two: My Virtual Road to Recovery Timeline – Richie Sheerin’s Roller Coaster Cancer Journey and the Inspiration Behind the Formation of Zwift Team Racing Without Borders
In the second installment, Richie shares the emotional highs and lows of his cancer recovery and how the virtual cycling community is essential in his life.
DIRT Dad Fundo Across America—Day Twenty-One
Rawlins to Alcova, Wyoming
The Zom Preview for March 21st 2022
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Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance
The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!
Virtual Case Study: Pain Behind the Knee When Cycling
Eliminate and prevent the pain at the back of your knee by following these simple tips!
The Zom Preview for July 26th 2021
Check out what is coming to The Zom this week!
The ZOM Preview for February 28th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Elite Eracer Lou Bates Has Found the Tricky Balance
Professional Nopinz-R3R cyclist Lou Bates juggles real-life racing and Zwift virtual competition for Team 3R.
The Zom Preview for April 11th 2022
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The DIRT Dad Fundo Across America—Day One
Half Moon Bay to Ripton, California
DIRT Dad Fundo Across America—Week 1 in Review
Week 1 Review!
DIRT Dad Fundo Across America—Day Forty-Eight
Solon to North Kingsville, Ohio
Core Strengthening Essentials for the Virtual Cyclist: The Bridge Exercise Series
Bridge the gap between your trunk and the pedals by following this core strengthening progression.
The Nocebo Effect Is Why Your Fitness Tracker May Be Doing More Harm Than Good
Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.
The Psoas Muscle…Pso Why is it Pso Important to the Cyclist?
The most important muscle in the cyclist’s body that you have never heard of!
Adaptive Advocacy Month (AAM) to Raise Awareness on Zwift
Andy Shuttleworth, a member of the wounded, injured or sick (WIS) military veterans community, disabled/adaptive recumbent trike rider and ardent Zwifter is leading the charge for representation and inclusion of Adaptive Advocacy.
DIRT Dad Fundo Across America- Day Thirty-Five
Shelby to Adel, Iowa
The Lifelong Struggle With Body Image Ravaged Alisha Taubman’s Mental Health, and When She Lost Her Will to Live Zwift Was the Savior
Alisha Taubman attempted to take her own life when the battle with weight caused her world to spiral out of control. Zwift helped her take it back.
DIRT Dad Fundo Across America—Day Seventeen
Moab, Utah to Fruita, Colorado
The Importance of a Sleep Routine to the Cyclist – A Coach’s Point of View
A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.
When Both World Champs Qualifiers Didn’t Go as Dreamed, Patrick Walle Trusted the Process All The Way to the US National Team
A tough race and a technical glitch didn’t deter Patrick from realizing a dream that alluded him by the slimmest of margins a year ago.
A Virtual Cyclist Reluctantly Takes a Vacation
My Active Cycling Vacation Tips for Balancing Family, Fun, Fitness, and Fear!
When Is It Safe to Return to Cycling After COVID-19?
The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
The DIRT Dad Fundo Across America- Day Five
Benton, California to Tonopah, Nevada
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?
Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
A Recent Study Shows Virtual Cyclists Don’t Meet Their Nutritional Needs
Science shows virtual cyclists don’t consume enough carbohydrates before, during, or after key events leading to underperformance.
Core Strengthening Essentials for the Virtual Cyclist: Side Plank Series
Do these side core exercises to get the most from your out of the saddle pedaling power.
Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment 
On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.
The Zom Preview for November 29th 2021
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Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series
The Flutter Kick is the perfect core exercise for a powerful pedal stroke.
The Zom Preview for August 9th 2021
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Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of sport-related energy deficiency.
The Zom Preview for January 10th 2022
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One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be!
The introduction of a handcycle and true-to-life avatar is a tremendous step forward on the path of accessibility and inclusion of disabled and adaptive athletes in virtual cycling.
**NEW RGT PHYSICS ENGINE GOING LIVE**
After several months of testing both internally and with the wider community, RGT is ready to launch an updated physics engine that promises even more realistic riding.
Talk DIRTy to Me Episode 27: Chris Schwenker rides across the USA
Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding
Long-lasting genetic changes at the molecular level give scientific insight into how athletes rebuild their fitness to previous levels after taking an extended break from their bikes.
What does eSports mean to you?
The Zommunique asked elite eRacers from around the world to share their experience and thoughts on what eSports means to them!
Musings of the Curious Cyclist – Part One: Does FTP matter?
Challenging the validity of an accepted training metric and discussing alternatives.
DIRT Dad Fundo Across America—Day Fifty-Six
Schoharie to Catskill, New York
Do You Know Your Sweat Rate?
Avoid the performance-limiting effects of dehydration by following these simple steps!
Core Strengthening Essentials for the Virtual Cyclist: Front Plank Progression
The plank is considered the best core movement and this exercise progression will help you get the most out of it.
The Wattsberg 2021 DIRT Year in Review
Never before and never again will you hear the words, “400 W for ten minutes” sound so “matter of fact”!
DIRT Dad Fundo Across America—Day Eighteen
Fruita to Rangely, Colorado
The Zom Preview for December 13th 2021
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With All the Cards on the Table, Jadon Jaeger Pushed All-In for a Solo Win and Qualified for the Esports World Championship
In the USA Cycling winner-take-all race-off, Jadon Jaeger took the winning move to the top step of the podium and the honor of representing Restart on Team USA!
ZMS Live Stream- Behind-the-Scenes
Damon Bates and his Crew are enhancing the virtual cycling experience through innovations in live stream viewing and interaction.
The Zom Preview for February 7th 2022
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Pro Cyclist Sarah Gigante’s View From the Road Racing and Virtual Peloton
Professional cyclist Sarah Gigante races for Movistar and will represent Australia in the Esports World Championship—this is what she had to say.
Elite Eracer Katie Banerjee Hits Out on Esports
On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself.
Strength Training Improves Endurance in Virtual Cyclists
Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance!
Three Things That Seem to Make Racing and Training Mentally Easier for Me
Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me.
DIRT Dad Fundo Across America- Day Eleven
Mt. Carmel to Kingston, Utah
Happy DIRTy Halloween!
When this new DIRT member does Halloween, he does it well!
Elite Eracer Illi Gardner—No Special Effects Required in Her Stunning Performance
An interview with elite eracer and professional cyclist Illi Gardner!
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
The Zom Preview for September 20th 2021
Check out what we have for our loyal hive of Zombeez this week!
Virtual Cyclists Tackle Racing in the Real World
Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.
DIRT Dad Fundo Across America Route Details
Route maps and more details describing the 60-day journey!
Warm-Up Essentials for Virtual Cycling Success
By preparing yourself mentally and physically for optimal performance, a proper warm-up is critical to virtual cycling success. But why is the first mile so hard?
DIRT Dad Fundo Across America—Week 2 in Review
Half Moon Bay, California to Green River, Utah
Behind the Scenes of the Life of Si Bradeley
YouTuber Si is much more than just the Recon Guy, and here’s why. An interview with Si Bradeley.
Authority Magazine and Thrive Global – eSports: Christopher Schwenker On The 5 Things You Need To Create A Highly Successful Career In eSports
Tyler Gallagher of Authority Magazine asked me some great questions. I hope you enjoy my responses.
DIRT Dad Fundo Across America—Day Fifty-Four
Verona to Warren, New York
The Zom Preview for March 14th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The DIRT Dad Fundo Across America—Day Minus-20 Years to Day Minus One
“A bicycle ride around the world begins with a single pedal stroke” – Scott Stoll
The Zom Preview for September 13th 2021
The recent changes to Zwift’s eSports Ruleset concerning Junior racers. Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for August 30th 2021
Check out what we have for our loyal hive of Zombeez this week!
The Hardest Reset of All – How I Managed My Expectations after a Major Injury
Recovery from a major injury is a journey to be embraced, but not taken lightly.
Extreme Dieting in Virtual Cycling—Where Zwift Needs to Go Next, and Why
In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.
Core Strengthening Essentials for the Virtual Cyclist: The Bird Dog Series
When strengthening your core for cycling, it is essential to take a varied approach.
The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride
Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.
Team Italy XTRA League – A Mixed Categories Zwift Event That Gives Racers of All Abilities the Chance to Contribute the Team’s Success
With the option of mixed teams and racers assigned to their own category, and with the same score assigned across all the categories, the races are fun, all-inclusive, and the final results fair!
DIRT Dad Fundo Across America—Day Fifty-One
East Aurora to Rochester, New York
DIRT Dad Fundo Across America- Day Thirty-Six
Adel to Altoona, Iowa
A Cycling Chemist’s View: Reducing Activation Energy for Efficient Training
For the elite esports racer, chemist, and physician, Jacqueline Godbe, finding the formula for success boils down to adding the perfect ingredients.
Team USA and Liz Van Houweling Hunt for Rainbow on the Virtual Roads of New York
The USA women’s team put three in the top ten but are first in the hearts of eracing fans for their unified and gutsy performance at the Cycling Esports World Championships.
The DIRT Dad Fundo Across America- Day Two
Ripon to Groveland, California
The End of a Bike Race Isn’t Life or Death, It Is a Time to Reflect
It’s never too late to make a positive change in life. Make yours now and you will have nothing to regret!
The Power Phase of the Pedal Stroke
Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it!
The Zwiftbike Preview with VCN and Titanium Geek
An independent take on the new Zwift Bike with David Owen and Mike Lister.
Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Rider We Are
Scientists have discovered genes that determine our response to training stress and the key to unlocking endless performance potential.
John Young is the First Individual with Dwarfism to Compete in an IRONMAN, and he’s also a DIRT
DIRT John Young doesn’t let dwarfism define him. Get a glimpse of what’s inside this remarkable man!
Does Probiotic Supplementation Improve Athletic Performance & Recovery?
Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?
How to Safely Return to Cycling After Injury?
Follow this framework for a post-injury return to cycling protocol.
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted.  Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
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