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To Embrace Discomfort is to Truly Evolve In Cycling and Life
In cycling and life, knowing how to suffer is evolving as a person.
Some Cyclists Aren’t Virtual Cyclists. Who Knew?
Are you ever tempted to defend your love of virtual cycling?
Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse
Coming off a strong showing in the UCI Cycling Esports World Championships as Switzerland’s only representative Melanie shares a bit about herself.
Ten Ways That Zwift Racing is Exactly Like Real-Life Road Racing and Not At All
Read the full article in CyclingNews thanks to the help of a few friends at all levels of virtual cycling success.
The Psoas Muscle…Pso Why is it Pso Important to the Cyclist?
The most important muscle in the cyclist’s body that you have never heard of!
Hang Out and Get to Know the Teen Phenom of Elite Esports, Eracer Matthias Deroose
At 19 years old, Matthias has left his mark on eracing as the youngest to win a Premier Division race and qualify to represent his country in the World Championships.
Extreme Dieting in Virtual Cycling, A Year Later—A Letter From Eracer, Alice Lethbridge
The second in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
The ZOM Half Year in Review for 2021
50,000 views, 160 posts, So What? The only number that means anything is the number one.
The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride
Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.
Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist
An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!
DIRT Zwift Team Attempts King of all TTT Records
DIRT Teammates try to become the first to complete 22 consecutive TTTs in a single day—Thursday, January 12, 2023.
Core Strengthening Essentials for the Virtual Cyclist: The Bridge Exercise Series
Bridge the gap between your trunk and the pedals by following this core strengthening progression.
Extreme Dieting in Virtual Cycling—Where Zwift Needs to Go Next, and Why
In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.
When the Nutrient Timing Window Closes A Garage Door of Opportunity is Opened For Cyclists
Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window.
The Zom Preview for September 6th 2021
Check out what we have for our loyal hive of Zombeez this week!
DIRT Dad Fundo Across America—Day Forty-Eight
Solon to North Kingsville, Ohio
An Interview with Esports Champ, Lionel Vujasin
A candid chat with the esports great about life, his virtual cycling story, and what esports mean to him now and in the future.
DIRT Dad Fundo Across America- Day Thirty-Three
Fremont to Omaha, Nebraska
The Zom Preview for November 22nd 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Talk DIRTy to Me Episode 27: Chris Schwenker rides across the USA
Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
World Indoor Cycling Rankings Race Series is Here!
The World Indoor Cycling Rankings Series is coming to determine THE best virtual racer! With Prizes!
The Zom Preview for September 13th 2021
The recent changes to Zwift’s eSports Ruleset concerning Junior racers. Check out what we have for our loyal hive of ZOMbeez this week!
The DIRT Dad Fundo Across America—Day Zero
“Fall asleep with a dream and awake with a purpose.” -Unknown
The Zom Preview for April 11th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted.  Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
I’m a Cyclist and a Physical Therapist, and Here is What I Do For the Four Most Common Recreational Cycling Injuries
Follow these tips to eliminate and treat the four most common recreational cycling injuries.
DIRT Dad Fundo Across America—Day Forty-One
Geneseo to Utica, Illinois
Changing the Way You Breathe Will Make You a Better Cyclist
By perfecting your technique through practice on the bike you will breathe easier and get faster.
Female Cyclists Are At Risk of Eating Disorders and Know It!
A recent study shows a staggering percentage are aware of eating disorders in female cycling.
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
Controversy, What Controversy? The First Virtual No Saddle Century is This Monday, November 22nd, 2021!
Chad Tavernia will be riding 100 miles non-stop on rollers without a saddle. Yes, you heard correctly. He will be standing up the entire time!
Indoor Training, This Time It’s Going to be Different!
Indoor training is no longer something to dread!
Warm-Up Essentials for Cycling Success
By preparing yourself mentally and physically for optimal performance, a proper cycling warm-up is critical to virtual cycling success. But why is the first mile so hard?
The Inside View of the Zwift Grand Prix Men’s Round Three—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Three Race Report by Toyota Cryo RDT’s Martin Maertens!
A Zwifter Does Worlds—2022 UCI Road World Championships, Wollongong, Australia 2022
Level 52 Zwifter Team DIRTs Stuart Moore takes on the World.
Virtual Cycling and Zwift—Foundation or Fad?
A report in the journal Frontiers in Sports and Active Living summarizes Zwift’s opportunities and threats.
DIRT Dad Fundo Across America—Day Fifty-Seven
Catskill to Holmes, New York
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
The Zom Preview for November 29th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Weights or Your Cycling Workout, What Should You Do First?
Cutting-edge research provides a new perspective into the weights before or after cardio question and the answer is likely not what you thought.
DIRT Dad Fundo Across America- Day Fourteen
Hanksville to Green River, Utah
Overhydration—A Cycling Hidden Danger and a Potential Medical Emergency
Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.
The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy
Eliminate the guesswork with a systematic approach to cycling hydration. photo credit: tlbvelo.com
DIRT Dad Fundo Across America- Day Twenty-Two
Alcova to Casper, Wyoming
Virtual Case Study: Arm & Hand Pain While Cycling
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
How the Top-Ranked Men’s Zwift Eracer Got There and Does He Intend to Stay
Zwift #1 cyclist J Bruhn gives his thoughts on the view from the top of the esports world.
Team INC-led Group Sets Zwift Sub-4 Hour 200 km Mark
Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is the first to 200 Zwift km in under 4 hours.
Elite Eracer Ben Hill’s Wife Introduced Him to the “Nature” of Esports—He Never Looked Back
An interview with Team AERO elite esports cyclist Ben Hill.
DIRT Dad Fundo Across America—Day Fifty-Six
Schoharie to Catskill, New York
The Inside View of the Zwift Grand Prix Men’s Round Six—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Six Winning Race Report, by Wahoo Le Col’s Marc Mäding!
The DIRT Dad Fundo Across America
An Indoor Specialist Literally Bikes ‘Cross the Country in Support of the Virtual Cycling Community!
DIRT Dad Fundo Across America- Day Twenty-Six
Hill City to Interior, South Dakota
Everything’s Bigger in Alaska, Including Jason Soza’s Passion For Cycling and His Zwift Community
It’s good to be a cyclist in Alaska, especially when you enjoy the LONG DARK winter months with your virtual cycling community.
The Story Behind Martin Maerten’s Continental Qualifier Victory
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team Germany and Toyota Cryo RDTs elite eracer Martin Maertens.
Elite Cyclist Katie Loker is 100% an Eracer
An interview with Team Electric Spirit and Socks4Watts’ elite cyclist Katie Loker.
From Never Riding a Bike to A-Cat Eracing Wins to a Real-Life Cat 3 on the Road and Track in Under Two Years? The Story of Steve Mayes!
The Steve Mayes Cycling Story!
Record Breaking Team Innovation Cycling Blazing a Path to First Zwift Sub-4 Hour 200Km Attempt
Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is attempting to become the first to 200 Zwift km in under 4 hours.
New Research Explores the Link Between Body and Mind to Make Us Better on Our Bikes
Scientists study 25 National team cyclists to put a number to the link between mind and body, but the value is in realizing the relationship and how to use it to make us better.
Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
The Zom Preview for April 4th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Do You Know Your Sweat Rate?
Avoid the performance-limiting effects of dehydration by following these simple steps!
The Zwift Community Crowns Two Esports World Champions in 2023
Denmark’s Bjorn Andreassen and Loes Adegeest of the Netherlands shared their 2023 Zwift UCI Cycling Esports World Championship thoughts!
Elite Cyclist Aaron Borrill is Captain South Africa
Award-winning cycling journalist and elite cyclist Aaron Borrill is leading Team South Africa and esports into the future.
DIRTy 22 Zwift TTT Record-Breaking Recap
DIRTs Stephen Katuska, Christopher “Serkit” Taylor-Kerr, and David Squirrell take down the Zwift single-day TTT record previously co-held by DIRT Tiago Barreira and Christopher “Serkit” Taylor-Kerr.
The DIRT Dad Fundo Across America- Day Two
Ripon to Groveland, California
For Kevin du Manoir Unlocking the Tron Bike Is About Overcoming Barriers
After three years and 50,000m the 270-pound Climbing Clydesdale proved to himself that he doesn’t have to be held back by his own body.
Marc Mäding—Not a Fancy Cycling Success Story
Wahoo Le Col elite cyclist Marc Mäding shares the honest truth about his struggles with mental health and why he’s done doing things he doesn’t enjoy!
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
DIRT Dad Fundo Across America- Day Twenty-Nine
Valentine to Stuart, Nebraska
Team Movistar’s Beth Maciver Started Bike Racing on Zwift and Hasn’t Looked Back
An interview with elite eracer Beth Maciver, whose first introduction to racing was on Zwift and her drive and motivation to learn all there is to know.
Johnny and Becki Roden Share Virtual Cycling to Cope With the Loss of their Son Tommy
Jon and Becki Roden turn to Virtual Cycling to help them cope with the death of their son.
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
Zoon May Finally Be Now For Handcycles on Zwift
Code data that has emerged over the past 24 hours points to the momentous change.
Stress and Mindfulness Training for Athletes and Cyclists
Becoming an aware athlete takes practice, but you will feel better for it. Physically and mentally.
DIRT Dad Fundo Across America—Day Forty-Nine
North Kingsville, Ohio to Westfield, New York
Zwift Empowered Paige Onweller To The Pros
Read the full report published by Cycling Weekly and the full-length interview here!
DIRT Daughter Marlow Manison is Riding 360 Zwift Miles to Help Find a Cure For Her Dad’s Juvenile Diabetes
To help support Marlow, the daughter of long-time DIRT Allen Manison read on! If you have a dry eye when you are through—shame on you!
Fast is Fun and Slow Should Be Too
We all know the Zwift tagline: “Fast is Fun.” But what if you aren’t very fast? Shouldn’t you be invited to the party?
Stretching Essentials for Cyclists
Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!
The DIRT Dad Fundo Across America- Day Four
Lee Vining to Benton, California
Roasting those Pits – Part One
Coffee beans, road cycling, espresso, Caffeine, and History!
Musings of the Curious Cyclist – Part Two: Does FTP Matter?
Challenging the validity of an accepted training metric and discussing alternatives.
Off Training Wheels at Two, Mountain Bike Racing at Four—Shayna Powless Rides Her Experience to Elite Eracing Success
Shayna was recently inducted into the 2022 North American Indigenous Athletics Hall of Fame and had a tremendous showing at the UCI Cycling Esports World Championships on Zwift.
Breaking Bones in the Virtual World of Cycling
The tendency for cyclists to develop brittle bones can be avoided by following these tips.
Virtual Case Study: Pain in the Front of the Knee While Cycling
Ride strong without that nagging pain in the front of your knee by following these tips!
Core Strengthening Essentials for the Virtual Cyclist: Side Plank Series
Do these side core exercises to get the most from your out of the saddle pedaling power.
DIRT Dad Fundo Across America—Day Fifty-One
East Aurora to Rochester, New York
For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life
Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends.
Core Strengthening Essentials for the Virtual Cyclist: The Superman Series
Be a superhero on and off the bike by following this core strengthening progression.
A Cycling Chemist’s View: Reducing Activation Energy for Efficient Training
For the elite esports racer, chemist, and physician, Jacqueline Godbe, finding the formula for success boils down to adding the perfect ingredients.
Boost your FTP with a Low Carbohydrate, Sleep?
Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some.
Too Little Fat Can Be a Big Cycling Problem
Don’t make the same BIG Fat mistake I made! Avoid Low-Fat Diet Risk for Cyclists!
How Esports Great James Joseph Barnes’ Coach Got Him Ready for the Indoor Season
Could training prep really mean doing nothing?
Meet the New Addition to Team USA—Alex TenElshof
An interview with Team USA and Base Media Racing’s Alex TenElshof.
“Off Season” Virtual Riding at its Finest
Small field sizes in eRacing do not have to mean less fun!
Part Two: Zwift eSports Ruleset Excludes Racers Under 16
The creation of a Zwift Junior Racing League will prove that our kids ARE worth it!
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Carpal Tunnel Syndrome
Follow this cycling PT’s approach to preventing, treating, and eliminating Carpal Tunnel Syndrome When Cycling.
DIRT Dad Fundo Across America—Day Fifty-Four
Verona to Warren, New York
I’m a Cyclist and Physical Therapist, and This is What I Do For That Puzzling Foot Pain
Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!
DIRT Travis Bowersox Gives New Meaning to Everesting For a Cause
A holiday gift came early for DIRT Travis Bowersox, and it came in the form of charity, inner contemplation, and satisfaction.
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