Virtual Velo Podcast-Ep. 7: What’s New, Exciting, and All The Whining About on Zwift!

Visually impaired members of the subscriber base describe Zwift as “the most inaccessible app out there,” but when will Zwift see to it?

Project Echelon, in a joint venture with Wahoo RGT, raised the bar for adaptive athlete inclusion and representation even higher.

Check our what we have for our loyal hive of Zombeez this week!

Indoor training is no longer something to dread!

BORA – hansgrohe and Red Bull are launching a youth talent identification program using Zwift segments. The partnership points to inconsistencies in Zwift’s message and project priorities.

Coming off a strong showing representing South Africa in the UCI Cycling Esports World Championships Pieter Avenant shares a bit about himself!

The Zommunique asked elite eRacers from around the world to share their experience and thoughts on what eSports means to them!

Will computers replace coaches?

Overactive Bladder when cycling can be prevented with this training program.

With an understanding of muscles and how they work, you will be able to make educated training decisions and maximize your virtual cycling potential.

Paul Odlin will be representing New Zealand in the UCI Cycling Esports World Championships and this is what he has to say.

Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling.

This Zwifter turns to his virtual cycling community for the support and encouragement needed to achieve his son’s goal of competing in IRONMAN Wisconsin and the Boston Marathon.

An interview with Team Slovenia and Zwift team Wahoo Le Col’s elite cyclist Laura Šimenc

Sometimes telling the story changes the story. Folks, this story is not over!

On the heels of a strong showing representing Italy in the UCI Cycling Esports World Championships Matteo shares a bit about himself.

In the USA Cycling winner-take-all race-off, Jadon Jaeger took the winning move to the top step of the podium and the honor of representing Restart on Team USA!

Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some.

Check out what we have for our loyal hive of ZOMbeez this week!

Half Moon Bay to Ripon, California

The Zwift Tron bike symbolizes Adam Wiegandt’s recovery from a year of post-COVID desperation and hopelessness.

Do these side core exercises to get the most from your out of the saddle pedaling power.

It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.

Wisner to Fremont, Nebraska

I think Brian may have given away too many of his secrets!

Fremont to Omaha, Nebraska

Orin Junction, Wyoming to Edgemont, South Dakota

It’s never too late to make a positive change in life. Make yours now and you will have nothing to regret!

Groveland to Lee Vining, California

Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.

Andy Shuttleworth, a member of the wounded, injured or sick (WIS) military veterans community, disabled/adaptive recumbent trike rider and ardent Zwifter is leading the charge for representation and inclusion of Adaptive Advocacy.

Recent research suggests cycling improves memory and mental health. Virtual Cycling has all the elements of the perfect brainstorm!

Read the full report published by Cycling Weekly and the full-length interview here!

In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.

The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!

Elite cyclist, physician, and scientist Jaqueline Godbe’s life-threatening experience with Deep Vein Thrombosis

We all know the Zwift tagline: “Fast is Fun.” But what if you aren’t very fast? Shouldn’t you be invited to the party?

A cyclist, a physician, and a post-COVID-19 cautionary tale you need to hear!

Rochester to Waterloo, New York

Monilee will be representing Canada in the 2022 Esports World Championships and has been a force on the eracing scene for years. After reading this candid interview you will know why.

Check out what we have for our loyal hive of ZOMbeez this week!

Recent studies describe the potential effect of cycling while on antihistamine and antibiotic medications.

What does the UCI’s call for bids to host the Cycling Esports World Championship reveal about the future?

Zwift Grand Prix Men’s Round Three Race Report by Wahoo le Col’s Mercurial Fin Teppo Laurio!

By following these tips, you will pedal perfect circles and produce more power with less energy.

A new study suggests low bone density and osteoporosis begin in cyclists before age twenty and last long after our riding days are over.

Holmes to HOME!

Join the Select Group of Strongmen and Take to Zwift Makuri’s Twilight Harbor on January 14, 2023, For a Try at Zwift History.

When the cutting edge cycling coach and sports scientist Jason Boynton Ph.D. asked for a contribution to his podcast, the answer was clear.

Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.

https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...

UCI Cycling Esports World Champion and tour pro-Jay Vine, his wife Bre, and an elite group of eracers sound off on the tactical mindset differences between indoors and out.

Jon and Becki Roden turn to Virtual Cycling to help them cope with the death of their son.

Omaha, Nebraska to Shelby, Iowa

A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.

Few things are more powerful than a middle-aged woman battling irrelevance and menopause.

My progress so far!

Recent research studies define the outlook for masters endurance athlete training and the rest of us for performance and longevity.

Benton, California to Tonopah, Nevada

An interview with 2022 Zwift Academy finalist Chiara Doni of Team Castelli.

A bit of background and DS notes—a one-stop guide to the fast, exciting, and fun eracers of the US national esports squad.

The Zommunique asked virtual cyclists around the world to share their experience and thoughts on what Virtual Cycling means to them!

Take it from this cycling PT that had to learn the hard way. If you don’t take care of your back, it won’t care for you.

Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is the first to 200 Zwift km in under 4 hours.

After reading this candid interview, you will have little doubt why Barney is one of the best athletes and personalities in esports.

Pete taught me everything I know about Zwift racing and much of what I know about a lot of other things.

With the option of mixed teams and racers assigned to their own category, and with the same score assigned across all the categories, the races are fun, all-inclusive, and the final results fair!

I have made many friends and would like to promote the DIRTDadFund for other members who need some help when life throws you a curveball.

A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.

DIRT mates Graham and Billy show the new ‘Rida transplant how it is done.

Add this 5-minute foam rolling program to your post-ride routine to revitalize your muscle recovery.

After using Zwift to recover from three cancer reoccurrences!

The second in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.

The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.

A candid chat with the esports great about life, his virtual cycling story, and what esports mean to him now and in the future.

Wahoo Le Col elite cyclist Marc Mäding shares the honest truth about his struggles with mental health and why he’s done doing things he doesn’t enjoy!

See what we have coming this week to The Zommunique’!

Check out what we have for our loyal hive of Zombeez this week!

Check out what we have for our loyal hive of ZOMbeez this week!

An interview with Team USA and Team ElectricSpirit.co’s elite cyclist Ellexi Snover.

Valentine to Stuart, Nebraska

Eliminate and prevent the pain at the back of your knee by following these simple tips!

Read the full report featured on Cycling Weekly!

An unhealthy relationship with exercise can lead to addiction and have a disastrous effect on your well-being, relationships, and cycling performance.

Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!

East Aurora to Rochester, New York

Follow the ride with this interactive map! Click the icons to find a blog post with details about each ride and a bunch of cool pics!

The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.

The most important muscle in the cyclist’s body that you have never heard of!

Check out what we have for our loyal hive of ZOMbeez this week!

The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?

The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.

Loa to Hanksville, Utah

Apple Valley to Mt. Carmel, Utah

How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out!

The plank is considered the best core movement and this exercise progression will help you get the most out of it.

An interview with 2022 Zwift Academy Finalist Lucas Hoffman.

Chad Tavernia rode over 100 virtual miles on rollers in under five hours without taking a seat to drink or eat and became the first-ever to complete a Virtual No Saddle Century!

Do you want to give the Zwift Handcycle a spin, but it just doesn’t feel like the right thing to do? George Dooper felt that way, too, and did something about it.

Casper to Orin Jct, Wyoming