Strength & Conditioning

The Zommuniqué

Virtual Velo Podcast logo final
Check out Episode Fourteen here!

The DIRT Dad Fund

Click Here
Contribute to a great cause!
Click Here for wristbands
Click Here for stickers
Click Here for caps
Click Here for bottles
Click Here for dirt socks
Click Here for mirt socks
Click Here for skull socks
Click Here for stem caps
Click Here for skull towels

The DIRT Dad Fund

Share the power of The DIRT Effect

Drink Coffee and Do Good!  

What could be better than that?

Click the Image and Shop now!

Related Articles

I’m a Cyclist and Physical Therapist, and This is the Foam Rolling Routine I Do After Every Ride
Add this 5-minute foam rolling program to your post-ride routine to revitalize your muscle recovery.
Ten Ways That Zwift Racing is Exactly Like Real-Life Road Racing and Not At All
Read the full article in CyclingNews thanks to the help of a few friends at all levels of virtual cycling success.
The Zom Preview for October 25th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Musings of the Curious Cyclist – Part Two: Does FTP Matter?
Challenging the validity of an accepted training metric and discussing alternatives.
DIRT Dad Fundo Across America- Day Thirty
Stuart to Neligh, Nebraska
I’m a Cyclist and Physical Therapist, and This is What I Do For That Cycling Pain in the Neck
Perform this five-minute neck rehab routine and follow these bike position tips to tackle stubborn neck pain while cycling.
DIRT Dad Fundo Across America—Day Seventeen
Moab, Utah to Fruita, Colorado
The DIRT Dad Fund 2022 Year In Review
Through the generous support of the DIRT community, the DIRT Dad Fund distributed $7,429 in financial aid in 2022 and a total of $11,409 since inception.
The Zom Preview for October 4th 2021
https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...
Importance of NAD for Muscle Function: Supplementation Implications for the Performance Cyclist
NAD could be a key to unlocking a considerable performance boost for competitive cyclists.
Virtual Case Study: Upper Body Pain While Riding
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
Kinder Gentler Bike Racing Coms
Language is a powerful tool, especially when communicating with your cycling mates while racing when oppressive words and phrases have a tendency to just slip out.
Shayna Powless is Much More Than a Professional Cyclist
Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.
Is “Pain Cave” Stupid?
It’s not what you think, and it’s okay to take it seriously.
DIRT does Surrey Hills – IRL!
When DIRTs hit the hills, they do it right!
The Inside View of the Zwift Grand Prix Men’s Round One—Through the Racer’s Eyes
Round One Race Report by NeXT pb Enshored’s James Joseph Barnes!
The Zom Preview for January 24th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
DIRT Dad Fundo Across America—Day Forty-Seven
Monroeville to Solon, Ohio
I Don’t Want to Lose the Cycling Strength I Got From Weight Training, But My Legs Are Heavy—When Should I Stop Lifting Before My Big Race?
Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.
The Zom Preview for February 21st 2022
Check out what we have for our loyal hive of ZOMbeez this week!
An Interview with Esports Champ, Lionel Vujasin
A candid chat with the esports great about life, his virtual cycling story, and what esports mean to him now and in the future.
The Mental Embrace of a Cycling Interval
The cyclo-psychology of a successful cycling training interval. What goes through your mind?
To Embrace Discomfort is to Truly Evolve In Cycling and Life
In cycling and life, knowing how to suffer is evolving as a person.
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
Talk DIRTy to Me Episode 27: Chris Schwenker rides across the USA
Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
The Story of Brian Duffy Jrs Continental Qualifiers Race One Win
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and NeXT Esports pb Enshored elite eracer Brian Duffy, Jr.
DIRT Dad Fundo Across America- Day Thirty-Seven
Altoona to Malcolm, Iowa
DIRT Dad Fundo Across America—Week 8 in Review
8 Weeks in Review!
DIRT Dad Fundo Across America—Day Forty-Five
Nowhere $&%#!
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted.  Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance
The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!
Elite Eracer Pieter Avenant Proves Age is NO Factor
Coming off a strong showing representing South Africa in the UCI Cycling Esports World Championships Pieter Avenant shares a bit about himself!
Breaking Bones in the Virtual World of Cycling
The tendency for cyclists to develop brittle bones can be avoided by following these tips.
DIRT Dad Fundo Across America- Day Twenty-Three
Casper to Orin Jct, Wyoming
The Zom Preview for November 22nd 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Get to Know Elite eSports Racer Liz Van Houweling
The ProVision eracer tells her virtual cycling story and how Zwift allowed her the opportunity to come out of retirement and compete on an elite level following the birth of her children.
The DIRT Dad Fundo Across America- Day Two
Ripon to Groveland, California
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
The Wattsberg 2021 DIRT Year in Review
Never before and never again will you hear the words, “400 W for ten minutes” sound so “matter of fact”!
Periodized Strength Training for Cyclists
Keep your body guessing, so it doesn’t get too comfortable by varying your strength training stress in a meaningful and focused way.
Zwift’s Youngest Ride Leader Sophie Guy is Virtual Cycling Mature Beyond Her Years
At eleven-years-old Sophie has accomplished more in virtual cycling than most riders twice her age and has earned the confidence and respect of the cyclists she leads.
Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Cyclist We Are
Scientists have discovered genes that determine our response to training stress and the key to unlocking endless performance potential.
Strength Training is Essential for the Senior Athlete and Masters Cyclist
Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.
One Yes Vote For Cycling-Specific Footbeds or Shoe Inserts
Replacing the flimsy insoles of your cycling shoes with sport-specific footbeds may be the answer to your pedaling pain problems!
The DIRT Dad Fundo Across America
An Indoor Specialist Literally Bikes ‘Cross the Country in Support of the Virtual Cycling Community!
A Virtual Cyclist Reluctantly Takes a Vacation
My Active Cycling Vacation Tips for Balancing Family, Fun, Fitness, and Fear!
Follow Along with the DIRT Dad Fundo Across America Map!
Follow the ride with this interactive map! Click the icons to find a blog post with details about each ride and a bunch of cool pics!
Heart Rate Variability and How It Will Make You a Better Cyclist
Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.
The DIRT Dad Fund Supports the Freter Family as They Say a First Hello and Last Goodbye
In the emotionally powerful words of DIRT Johnathan Freter, himself.
DIRT Dad Fundo Across America- Day Twelve
Kingston to Loa, Utah
The Zom Preview for September 6th 2021
Check out what we have for our loyal hive of Zombeez this week!
A Chat with Esports Great James Joseph Barnes
After reading this candid interview, you will have little doubt why Barney is one of the best athletes and personalities in esports.
The Nocebo Effect Is Why Your Fitness Tracker May Be Doing More Harm Than Good
Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.
I’m a Cyclist and Physical Therapist, and When I Felt Pain in my Butt, I Did This
Follow this cycling PT’s approach to preventing and treating Piriformis Syndrome When Cycling.
Being an Endurance Athlete Almost Cost Me My Life—A Personal Story of Hemochromatosis
Hemochromatosis is the most common genetic disease in the Western world and, if undiagnosed and left untreated, can be life-threatening. It was for me.
Elite Esports Racer Brian Duffy Tells All it Takes to be Great!
I think Brian may have given away too many of his secrets!
DIRT Dad Fundo Across America—Day Forty-Nine
North Kingsville, Ohio to Westfield, New York
The Zom Preview for August 30th 2021
Check out what we have for our loyal hive of Zombeez this week!
With All the Cards on the Table, Jadon Jaeger Pushed All-In for a Solo Win and Qualified for the Esports World Championship
In the USA Cycling winner-take-all race-off, Jadon Jaeger took the winning move to the top step of the podium and the honor of representing Restart on Team USA!
The Zommuniqué Weekly Preview
See what we have coming this week to The Zommunique’!
DIRT Dad Fundo Across America—Day Forty-One
Geneseo to Utica, Illinois
Virtual Case Study: Pain on the Outside of the Knee While Cycling
Eliminate and prevent the pain on the outside of your knee by following these simple tips!
Zwift Racing Was Elite Cyclist Sebastien Havot’s Best Decision
An interview with Team France and Zwift team Hexagone’s elite cyclist Sebastien Havot.
The Creation of D. I. R. T. Culture
The Badger is a fine writer! Who knew? You will, after reading his account of what made DIRT what it is today!
DIRT Dad Fundo Across America- Day Thirty-Six
Adel to Altoona, Iowa
A Sit Down with Elite Eracer James Joseph Barnes and his Innovative Coach Aleksandar Coh
James Barnes is a top-five eracer globally and credits his recent rise in success to his difference-making coach. After reading this candid interview, the reason will be apparent.
New Cycling Science Proves Strength and Sprint Improvements Across Multiple Seasons
Scientists reveal cyclists’ ability to make continuous power and sprint improvements and maintain them in-season and year after year.
The DIRT Dad Fund Helps DIRT Kirk Hawks Get Life-Changing Surgery
I have made many friends and would like to promote the DIRTDadFund for other members who need some help when life throws you a curveball.
DIRT Dad Fundo Across America- Day Twenty-Six
Hill City to Interior, South Dakota
Cyclist Ellexi Snover May Not Be a Unicorn, but She is Totally Cool!
An interview with Team USA and Team ElectricSpirit.co’s elite cyclist Ellexi Snover.
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part Three: The Race
The 2023 Cycling Esports World Championship Qualifiers by Team USA elite Zwift eracer Daniel “Jammers” Jamrozik-Part 3: The Race.
Elite Eracer Teppo Laurio is Back From the Bench
Zwift Grand Prix Men’s Round Three Race Report by Wahoo le Col’s Mercurial Fin Teppo Laurio!
What is Virtual Cycling? A Comprehensive Guide
This complete guide covers everything you need to know about virtual cycling, including a beginner’s how-to for getting started.
When the Nutrient Timing Window Closes A Garage Door of Opportunity is Opened For Cyclists
Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window.
New Science Suggests That You May be Able to Change the Type of Rider You (Think) You Are
By focusing your cycling training approach, you can change your muscles and eliminate your cycling weaknesses by causing muscle fiber adaptations.
Extreme Dieting in Virtual Cycling, A Year Later—A Letter From Eracer, Alice Lethbridge
The second in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
The Zom Preview for March 21st 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for October 18th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
The Cycling Performance Club Podcast
When the cutting edge cycling coach and sports scientist Jason Boynton Ph.D. asked for a contribution to his podcast, the answer was clear.
Does Probiotic Supplementation Improve Athletic Performance & Recovery?
Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?
A Recent Study Shows Virtual Cyclists Don’t Meet Their Nutritional Needs
Science shows virtual cyclists don’t consume enough carbohydrates before, during, or after key events leading to underperformance.
Team Heino’s Alice Lethbridge Fights For What She Believes In, On the Course and Off
When Alice was 13 her track and field athletics team manager told her she didn’t have what it takes, and she has been proving everyone wrong ever since.
vCycling News Episode 2
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...
DIRT Dad Fundo Across America—Day Fifty-Eight
Holmes to HOME!
Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse
Coming off a strong showing in the UCI Cycling Esports World Championships as Switzerland’s only representative Melanie shares a bit about herself.
The Power Phase of the Pedal Stroke
Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it! It’s all about your Glutes! [Featured image courtesy of eBike Shed Ltd @ ebikeshed.com]
Elite Cyclist Marlene Bjarehed’s Heart Beats For Esports
An interview with Team SZ and Movistar’s Marlene Bjarehed of Sweden.
DIRT Jon Izagire Wins the Inaugural Zwift Cup of Panama
Hear the amazing story in his own words as he describes what it felt like to win!
An Interview with USA Crits Pro and Eracer Ben Wolfe
From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.
For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life
Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends.
Elite Eracer Vicki Whitelaw Is Positioned For Esports Greatness
Coming off an amazing showing representing Australia in the UCI Cycling Esports World Championships Aeonian’s Vicki Whitelaw shares a bit about herself.
DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship
Way to go Andy!
I’m a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine
Follow this 5-exercise home strength training for cyclists routine to maximize your gains without hitting a gym.
The Day my Grandson Met His First Sporting Idol – Mark Cavendish
Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.
A Proper Cool-Down is Essential for Cycling Success
A dynamic cycling cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.
Coffee, Cycling, and Community: An Introduction
Coffee beans, Cycling, Espresso, Caffeine…need I say more?!?
The End of a Bike Race Isn’t Life or Death, It Is a Time to Reflect
It’s never too late to make a positive change in life. Make yours now and you will have nothing to regret!
The Zom Preview for March 7th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
DIRT Frederic Audet’s Big Zwift Adventure!
The beautiful, eloquent, and passionate story of one man’s quest to fill his spreadsheet—Zwift Badge hunting and DIRT Zwift Team daily motivation!
The Zom Preview for November 29th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Facebook Pinterest Instagram Linkedin

Contact Us if you have a Content Idea or Want to Advertise!

Christopher Schwenker, P.T. – webmaster                   chris@thezommunique.com

Our Promise
Disclaimer
Terms of Use
Cookies Policy
Privacy Policy