I’m a Cyclist and a Physical Therapist, and These are my 5 Best Cycling Upper Back Muscle Exercises
Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Thoracic Spine.
I’m a Cyclist and Physical Therapist, and This is What to Do For Low Bone Density in Cyclists
A new study suggests low bone density and osteoporosis begin in cyclists before age twenty and last long after our riding days are over.
I’m a Cyclist and a Physical Therapist, and This is What I Do to Improve Poor Cycling Posture
Do these stretch-strength poor posture exercises for cyclists!
Sprint Cycling Improves Muscle Strength, but As Much as Weight Training?
Recent research suggests that on-the-bike muscle strength building through max sprint cycling is as effective as weight training.
I’m a Cyclist and Physical Therapist, and This is What I Do For That Puzzling Foot Pain
Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
Follow this 10-step elastic band plan to activate and strengthen your glutes!
I’m a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine
Follow this 5-exercise home strength training for cyclists routine to maximize your gains without hitting a gym.
I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride
Follow this 10-minute post-ride stretching exercises for cyclists program to jump-start your recovery.
To Embrace Discomfort is to Truly Evolve In Cycling and Life
In cycling and life, knowing how to suffer is evolving as a person.
I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program
Follow this 8-exercise home program to keep your strength gains without sacrificing cycling training time.
Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Cyclist We Are
Scientists have discovered genes that determine our response to training stress and the key to unlocking endless performance potential.
Indoor Training, This Time It’s Going to be Different!
Indoor training is no longer something to dread!
Strength Training is Essential for the Senior Athlete and Masters Cyclist
Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.
Powering Through Contentment – Satisfaction, Complacency, or a Crutch?
It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.
Virtual Case Study: Hip Pain While Cycling
Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.
Core Strengthening Essentials for the Virtual Cyclist: The Superman Series
Be a superhero on and off the bike by following this core strengthening progression.
Core Strengthening Essentials for the Virtual Cyclist: The Dead Bug Exercise Series
Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.
Virtual Case Study: Arm & Hand Pain While Cycling
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
Core Strengthening Essentials for the Virtual Cyclist: The Bridge Exercise Series
Bridge the gap between your trunk and the pedals by following this core strengthening progression.
Core Strengthening Essentials for the Virtual Cyclist: The Bird Dog Series
When strengthening your core for cycling, it is essential to take a varied approach.
Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series
The Flutter Kick is the perfect core exercise for a powerful pedal stroke.
Stretching Essentials for Cyclists
Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!
Core Strengthening Essentials for the Virtual Cyclist: Side Plank Series
Do these side core exercises to get the most from your out of the saddle pedaling power.
Core Strengthening Essentials for the Virtual Cyclist: Front Plank Progression
The plank is considered the best core movement and this exercise progression will help you get the most out of it.
Core Strengthening Essentials for Cyclists
Learn about your core and how strengthening it will improve your cycling performance.
Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
Periodized Strength Training for Cyclists
Keep your body guessing, so it doesn’t get too comfortable by varying your strength training stress in a meaningful and focused way.
Strength Training Improves Endurance in Virtual Cyclists
Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance!
Muscle Fiber Types and other Basic Essentials for the Virtual Cyclist
With an understanding of muscles and how they work, you will be able to make educated training decisions and maximize your virtual cycling potential.
Strength Training Terminology and other Basic Essentials for the Virtual Cyclist
Make the best training plan decisions with a solid understanding of these strength exercise basics.
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
Virtual Case Study: Upper Body Pain While Riding
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
