Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
Follow this 10-step elastic band plan to activate and strengthen your glutes!
I’m a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine
Follow this 5-exercise home strength training for cyclists routine to maximize your gains without hitting a gym.
I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride
Follow this 10-minute post-ride stretching exercises for cyclists program to jump-start your recovery.
In cycling and life, knowing how to suffer is evolving as a person.
I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program
Follow this 8-exercise home program to keep your strength gains without sacrificing cycling training time.
Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Cyclist We Are
Scientists have discovered genes that determine our response to training stress and the key to unlocking endless performance potential.
Indoor training is no longer something to dread!
Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.
It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.
Be a superhero on and off the bike by following this core strengthening progression.
Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.
Bridge the gap between your trunk and the pedals by following this core strengthening progression.
When strengthening your core for cycling, it is essential to take a varied approach.
The Flutter Kick is the perfect core exercise for a powerful pedal stroke.
Do these side core exercises to get the most from your out of the saddle pedaling power.
The plank is considered the best core movement and this exercise progression will help you get the most out of it.
Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance!
With an understanding of muscles and how they work, you will be able to make educated training decisions and maximize your virtual cycling potential.
Make the best training plan decisions with a solid understanding of these strength exercise basics.
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!