Zwift Community

One Woman’s World of Zwift

Virtual cycling experiences differ for males and females, but we can all take advantage of the opportunities available and do our part to make the virtual world a better one!

Read More

The Zommuniqué

Virtual Velo Podcast logo final
Check out Episode Three here!

The DIRT Dad Fund

Click Here
Contribute to a great cause!
Click Here
Click Here
Click Here
The
DIRT
Effect!
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!

I hope you enjoy this interesting and informative podcast.

Improving Pedaling Technique
Improving Pedaling Technique

By following these tips, you will pedal perfect circles and produce more power with less energy.

Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.

An Interview with USA Crits Pro and Eracer Ben Wolfe
An Interview with USA Crits Pro and Eracer Ben Wolfe

From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.

Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist
Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist

By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike.

The Recovery Phase of the Pedal Stroke
The Recovery Phase of the Pedal Stroke

Knowledge and understanding of the upstroke are important to pedaling power and performance.

Drink Coffee and Do Good!  

What could be better than that?

Click the Image and Shop now!

Related Articles

Elite Eracer Ben Hill’s Wife Introduced Him to the “Nature” of Esports—He Never Looked Back
An interview with Team AERO elite esports cyclist Ben Hill.
Kinder Gentler Bike Racing Coms
Language is a powerful tool, especially when communicating with your cycling mates while racing when oppressive words and phrases have a tendency to just slip out.
The Virtual Cycling Newlywed Game – Featuring Brandon and Val Peterson
How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out!
The Wattsberg 2021 DIRT Year in Review
Never before and never again will you hear the words, “400 W for ten minutes” sound so “matter of fact”!
Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
Core Strengthening Essentials for the Virtual Cyclist: The Bird Dog Series
When strengthening your core for cycling, it is essential to take a varied approach.
Pete Butler Takes Strength From the DIRT Community to Propel Him to Second Place in the Florida RR Champs
Pete taught me everything I know about Zwift racing and much of what I know about a lot of other things.
Core Strengthening Essentials for the Virtual Cyclist
Learn about your core and how strengthening it will improve your cycling performance.
Warm-Up Essentials for Virtual Cycling Success
By preparing yourself mentally and physically for optimal performance, a proper warm-up is critical to virtual cycling success. But why is the first mile so hard?
For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option
As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.
A Chat with Elite Eracer and Cycling Coach—Paul Odlin
Paul Odlin will be representing New Zealand in the UCI Cycling Esports World Championships and this is what he has to say.
The Zom Preview for September 27th 2021
This week we will be kicking off the Indoor Specialists season by highlighting the Virtual Cycling community. I hope you enjoy it!
One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be!
The introduction of a handcycle and true-to-life avatar is a tremendous step forward on the path of accessibility and inclusion of disabled and adaptive athletes in virtual cycling.
Virtual Case Study: Hip Pain While Cycling
Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.
The Most Common OTC Pain Relief Drug Worldwide Inspires Risky Eracing Behavior, Or Does It?
UCI Cycling Esports World Champion and tour pro-Jay Vine, his wife Bre, and an elite group of eracers sound off on the tactical mindset differences between indoors and out.
A Chat with Esports Great James Joseph Barnes
After reading this candid interview, you will have little doubt why Barney is one of the best athletes and personalities in esports.
303 Endurance Podcast Featuring Chris Schwenker
The 303Endurance Podcast mission is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
The Zom Preview for October 4th 2021
https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...
Behind the Scenes of the Life of Si Bradeley
YouTuber Si is much more than just the Recon Guy, and here’s why. An interview with Si Bradeley.
The Zom Preview for November 1st 2021
Check out what we have for our loyal hive of ZOMbeez this week!
The Day my Grandson Met His First Sporting Idol – Mark Cavendish
Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.
Can Exercise Affect Our Immunity and Increase the Risk of Illness? The Experts and a Cycling MD Weigh In
A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.
Elite eRacer Anders Foldager Races to Win and Tell About It
When Covid lockdown turned Anders Foldager on to virtual cycling, it wasn’t long before he realized that he was good. Then he took 2nd in the first-ever UCI Cycling Esports Worlds.
DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship
Way to go Andy!
vCycling News Episode 1
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...
Authority Magazine and Thrive Global – eSports: Christopher Schwenker On The 5 Things You Need To Create A Highly Successful Career In eSports
Tyler Gallagher of Authority Magazine asked me some great questions. I hope you enjoy my responses.
The Confusion With Exercise Addiction, Overtraining, and RED-S in Cyclists and Endurance Athletes
An unhealthy relationship with exercise can lead to addiction and have a disastrous effect on your well-being, relationships, and cycling performance.
Elite Eracer Katie Banerjee Hits Out on Esports
On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself.
The Zom Preview for November 29th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Heat or Cold For The Sore Cyclist: The Three Rules of Thumb
The Rule of Thumb for treating cycling injuries with Cold, Heat, or Both!
Virtual Case Study: Upper Body Pain While Riding
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
DIRT Florida Meet-Up with Casey, Graham, and Billy
DIRT mates Graham and Billy show the new ‘Rida transplant how it is done.
The Zom Preview for September 20th 2021
Check out what we have for our loyal hive of Zombeez this week!
The Zom Preview for May 9th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
I’m a Cyclist and Physical Therapist, and I Follow this 5-Minute Pre-Ride Flow to Prevent Those Twinges in My Back
Take it from this cycling PT that had to learn the hard way. If you don’t take care of your back, it won’t care for you.
The Zom Preview for February 21st 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for November 22nd 2021
Check out what we have for our loyal hive of ZOMbeez this week!
DIRT Father meets DIRT GrandFather IRL – The History of DIRT Prequel
A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.
Falk Levien Found Cycling as a Way to Cope With the Grief, and Recover
Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling.
The Zom Preview for December 13th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted.  Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
Does Probiotic Supplementation Improve Athletic Performance & Recovery?
Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?
The Psoas Muscle…Pso Why is it Pso Important to the Cyclist?
The most important muscle in the cyclist’s body that you have never heard of!
The Zom Preview for February 14th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Weights or Your Cycling Workout, What Should You Do First?
Cutting-edge research provides a new perspective into the weights before or after cardio question and the answer is likely not what you thought.
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
John Young is the First Individual with Dwarfism to Compete in an IRONMAN, and he’s also a DIRT
DIRT John Young doesn’t let dwarfism define him. Get a glimpse of what’s inside this remarkable man!
Fast is Fun and Slow Should Be Too
We all know the Zwift tagline: “Fast is Fun.” But what if you aren’t very fast? Shouldn’t you be invited to the party?
Heart Rate Variability and How It Will Make You a Better Cyclist
Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.
Indoor Training, This Time It’s Going to be Different!
Indoor training is no longer something to dread!
vCycling News Episode 2
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...
The Zom Preview for December 6th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Virtual Case Study: Pain in the Front of the Knee While Cycling
Ride strong without that nagging pain in the front of your knee by following these tips!
The Zwiftbike Preview with VCN and Titanium Geek
An independent take on the new Zwift Bike with David Owen and Mike Lister.
Changing the Way You Breathe Will Make You a Better Cyclist
By perfecting your technique through practice on the bike you will breathe easier and get faster.
ZMS Live Stream- Behind-the-Scenes
Damon Bates and his Crew are enhancing the virtual cycling experience through innovations in live stream viewing and interaction.
Part Two: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist
Is my ‘Gain Cave’ doing me more harm than good? I decided to conduct an informal experiment to find out.
Functional Strength Training for Cyclists
If you want more watts, do more squats!
Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series
The Flutter Kick is the perfect core exercise for a powerful pedal stroke.
Happy DIRTy Halloween!
When this new DIRT member does Halloween, he does it well!
Elite Eracer Lou Bates Has Found the Tricky Balance
Professional Nopinz-R3R cyclist Lou Bates juggles real-life racing and Zwift virtual competition for Team 3R.
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
An Interview with USA Crits Pro and Eracer Ben Wolfe
From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.
A Deep Dive with Cecilia Hansen
A candid chat with the esports great about how she got into cycling, her eracing story, and what separates her from the competition.
Jeff Rooney to Attempt 12 Hour World Record!!!
Another great VCN Interview with Jeff, and how to be a part of his world record attempt!
The Zom Preview for January 24th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for March 14th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose
“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
Is Temperature Doping in Virtual Cycling a Thing? – An interview with Jason Boynton, Ph.D
Dr. Boynton is a sport scientist, cycling coach, and an expert in the effects of environmental temperature on training and performance of endurance athletes.
The Larson Family Zwifts Together, including Eight-Year-Old Antonia, and Collects Memories in the Process
Eight-year-old Antonia Larson has an impressive list of Route Badges, and her parents are not too bad at playing bikes themselves.
The ZOM Preview for February 28th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Virtual Case Study: Pain in the Ankle and Foot When Cycling
By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.
Strength Training is Essential for the Senior Athlete and Masters Cyclist
Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.
Our Kids Have a Void in Their Lives and Virtual Cycling Can Fill It
The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.
Coffee, Cycling, and Community: An Introduction
Coffee beans, Cycling, Espresso, Caffeine…need I say more?!?
Carbohydrate Loading Lunacy
Should cyclists even bother with Carbohydrate loading?
Periodized Strength Training for Cyclists
Keep your body guessing, so it doesn’t get too comfortable by varying your strength training stress in a meaningful and focused way.
The Zom Preview for September 13th 2021
The recent changes to Zwift’s eSports Ruleset concerning Junior racers. Check out what we have for our loyal hive of ZOMbeez this week!
Shayna Powless is Much More Than a Professional Cyclist
Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.
Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse
Coming off a strong showing in the UCI Cycling Esports World Championships as Switzerland’s only representative Melanie shares a bit about herself.
Your Brain on Bikes – Brain Fog Clouds a Cyclist’s Judgement
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
Virtual Case Study: Arm & Hand Pain While Cycling
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
Extreme Dieting in Virtual Cycling, A Year Later—A Letter From Eracer, Tom Gakes
The first in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
From The Feet Up Customs – Matthew Ralph is a Colorful Member of the Virtual Cycling Community
Matthew Ralph has created functional masterpieces for celebrities, pro cyclists, and many people in between, including his virtual cycling friends.
Virtual Cyclists Tackle Racing in the Real World
Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.
Boost your FTP with a Low Carbohydrate, Sleep?
Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some.
This is Your Brain on Bikes
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
DIRT Travis Bowersox Gives New Meaning to Everesting For a Cause
A holiday gift came early for DIRT Travis Bowersox, and it came in the form of charity, inner contemplation, and satisfaction.
MIRT Cecelia Taggart Shares Her Love of Family and Community, With Bikes
Mom, Cyclist, Philanthropist, and an Inspiration. The true embodiment of the definition of MIRT!
Dead Butt Syndrome – A Real Pain in the Cyclist’s A–
Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.
The Zom Preview for November 8th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for October 11th 2021
Check out what we have for our loyal hive of ZOMBeez this week! What good is a warm-up without a great cool-down? What does esports mean to you? What does an elite female eracer REALLY eat to win? You will find the answers to these questions and...
One Woman’s World of Zwift
Virtual cycling experiences differ for males and females, but we can all take advantage of the opportunities available and do our part to make the virtual world a better one!
The Zom Preview for February 7th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Team Italy XTRA League – A Mixed Categories Zwift Event That Gives Racers of All Abilities the Chance to Contribute the Team’s Success
With the option of mixed teams and racers assigned to their own category, and with the same score assigned across all the categories, the races are fun, all-inclusive, and the final results fair!
Roasting those Pits – Part One
Coffee beans, road cycling, espresso, Caffeine, and History!
When Is It Safe to Return to Cycling After COVID-19?
The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
I hope you enjoy this interesting and informative podcast.
The Zom Preview for March 7th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Facebook Pinterest Instagram Linkedin

Contact

Christopher Schwenker, P.T. – webmaster                   chris@thezommunique.com

Our Promise
Disclaimer
Terms of Use
Cookies Policy
Privacy Policy
Subscribe Here

Become a member of The Zom community and get more interesting and helpful content like this directly to your inbox. 

We will not share your information.