Zwift Community

One Woman’s World of Zwift

Virtual cycling experiences differ for males and females, but we can all take advantage of the opportunities available and do our part to make the virtual world a better one!

Read More

The Zommuniqué

Virtual Velo Podcast logo final
Check out Episode Seven here!

The DIRT Dad Fund

Click Here
Contribute to a great cause!
Click Here for wristbands
Click Here for stickers
Click Here for caps
Click Here for bottles
Click Here for dirt socks
Click Here for mirt socks
Click Here for skull socks
Click Here for stem caps
Click Here for skull towels
The
DIRT
Effect!

Drink Coffee and Do Good!  

What could be better than that?

Click the Image and Shop now!

Related Articles

Dead Butt Syndrome – A Real Pain in the Cyclist’s A–
Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.
Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose
“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson
DIRT Father meets DIRT GrandFather IRL – The History of DIRT Prequel
A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.
DIRT Daughter Marlow Manison is Riding 360 Zwift Miles to Help Find a Cure For Her Dad’s Juvenile Diabetes
To help support Marlow, the daughter of long-time DIRT Allen Manison read on! If you have a dry eye when you are through—shame on you!
DIRT Dad Fundo Across America- Day Twenty-Three
Casper to Orin Jct, Wyoming
Heart Rate Variability and How It Will Make You a Better Cyclist
Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.
The Zom Preview for April 4th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Musings of the Curious Cyclist – Part One: Does FTP matter?
Challenging the validity of an accepted training metric and discussing alternatives.
The Zom Preview for August 23rd 2021
Check out what we have for our loyal hive of Zombeez this week!
Shayna Powless is Much More Than a Professional Cyclist
Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.
DIRT Dad Fundo Across America—Day Sixteen Rest Day! Guess What I Did?
What did I do? Not what you think!
The DIRT Dad Fundo Across America—Day Zero
“Fall asleep with a dream and awake with a purpose.” -Unknown
To Embrace Discomfort is to Truly Evolve In Cycling and Life
In cycling and life, knowing how to suffer is evolving as a person.
DIRT Dad Fundo Across America- Day Thirty-Two
Wisner to Fremont, Nebraska
One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be!
The introduction of a handcycle and true-to-life avatar is a tremendous step forward on the path of accessibility and inclusion of disabled and adaptive athletes in virtual cycling.
New Cycling Science Proves Strength and Sprint Improvements Across Multiple Seasons
Scientists reveal cyclists’ ability to make continuous power and sprint improvements and maintain them in-season and year after year.
Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse
Coming off a strong showing in the UCI Cycling Esports World Championships as Switzerland’s only representative Melanie shares a bit about herself.
The DIRT Dad Fund Helps DIRT Kirk Hawks Get Life-Changing Surgery
I have made many friends and would like to promote the DIRTDadFund for other members who need some help when life throws you a curveball.
Elite Eracer Katie Banerjee Hits Out on Esports
On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself.
Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary
On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman!
Dr. Taitem Jewell Knows Better
A cyclist, a physician, and a post-COVID-19 cautionary tale you need to hear!
Elite Eracer Ben Hill’s Wife Introduced Him to the “Nature” of Esports—He Never Looked Back
An interview with Team AERO elite esports cyclist Ben Hill.
The Most Common OTC Pain Relief Drug Worldwide Inspires Risky Eracing Behavior, Or Does It?
UCI Cycling Esports World Champion and tour pro-Jay Vine, his wife Bre, and an elite group of eracers sound off on the tactical mindset differences between indoors and out.
DIRT Dad Fundo Across America- Day Thirty-Four
Omaha, Nebraska to Shelby, Iowa
Through Virtual Cycling Military Veteran and Recumbent Rider Andy Shuttleworth Heals and Helps
Zwift makes riding, racing, and raising awareness possible for this former Reservist whose injury makes pedaling an upright bike impossible.
How to Keep Bicycling Into Your 50s, 60s and Beyond
Lifelong riders and health experts share their tips so you can stay strong and resilient on the bike into your 50s, 60s, and beyond.
DIRT Dad Fundo Across America—Day Forty-Five
Nowhere $&%#!
What does eSports mean to you?
The Zommunique asked elite eRacers from around the world to share their experience and thoughts on what eSports means to them!
The Day my Grandson Met His First Sporting Idol – Mark Cavendish
Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.
Carbohydrate Loading Lunacy
Should cyclists even bother with Carbohydrate loading?
How Esports Great James Joseph Barnes’ Coach Got Him Ready for the Indoor Season
Could training prep really mean doing nothing?
The Inside View of the Zwift Grand Prix Men’s Round One—Through the Racer’s Eyes
Round One Race Report by NeXT pb Enshored’s James Joseph Barnes!
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted.  Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
Overhydration—A Cycling Hidden Danger and a Potential Medical Emergency
Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.
The Zom Preview for May 9th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Does Probiotic Supplementation Improve Athletic Performance & Recovery?
Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?
The Zom Preview for November 1st 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Three Things That Seem to Make Racing and Training Mentally Easier for Me
Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me.
DIRT Dad Fundo Across America—Day Thirty-Nine
Oxford to Wilton, Iowa
Core Strengthening Essentials for the Virtual Cyclist: The Dead Bug Exercise Series
Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.
Boost your FTP with a Low Carbohydrate, Sleep?
Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some.
DIRT Travis Bowersox Gives New Meaning to Everesting For a Cause
A holiday gift came early for DIRT Travis Bowersox, and it came in the form of charity, inner contemplation, and satisfaction.
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
Pro Cyclist Sarah Gigante’s View From the Road Racing and Virtual Peloton
Professional cyclist Sarah Gigante races for Movistar and will represent Australia in the Esports World Championship—this is what she had to say.
I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program
Follow this 8-exercise home program to keep your strength gains without sacrificing cycling training time.
vCycling News Episode 2
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...
Authority Magazine and Thrive Global – eSports: Christopher Schwenker On The 5 Things You Need To Create A Highly Successful Career In eSports
Tyler Gallagher of Authority Magazine asked me some great questions. I hope you enjoy my responses.
The DIRT Dad Fundo Across America—Day Minus-20 Years to Day Minus One
“A bicycle ride around the world begins with a single pedal stroke” – Scott Stoll
vCycling News with Titanium Geek – Episode 2!
With prizes in eSports becoming more prestigious and increasing in value, what can riders and event organizers do to ensure that the winners are legitimate?
The Virtual Cycling Newlywed Game – Featuring Brandon and Val Peterson
How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out!
The DIRT Dad Fundo Across America—Day One
Half Moon Bay to Ripton, California
When His Life Took a Turn Jordan Bergeman Became the Motor and His Son Jeffrey Was the Motivation
This Zwifter turns to his virtual cycling community for the support and encouragement needed to achieve his son’s goal of competing in IRONMAN Wisconsin and the Boston Marathon.
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
A Healthy Relationship With Food
We would enjoy food much more if we stopped labelling it good vs bad!
The DIRT Dad Fundo Across America- Day Six
Tonopah to Alamo, Nevada
Strength Training is Essential for the Senior Athlete and Masters Cyclist
Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.
Off Training Wheels at Two, Mountain Bike Racing at Four—Shayna Powless Rides Her Experience to Elite Eracing Success
Shayna was recently inducted into the 2022 North American Indigenous Athletics Hall of Fame and had a tremendous showing at the UCI Cycling Esports World Championships on Zwift.
DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship
Way to go Andy!
The Zom Preview for November 8th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Recent Innovations in Muscle Typing Technology Predict Cycling Success
Scientists have discovered a technique that has made muscle information more readily attainable. What would you do?
Your Brain on Bikes – Brain Fog Clouds a Cyclist’s Judgement
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
Peripheral Heart Action Training For the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
DIRT Dad Fundo Across America—Week 4 in Review
Week 4 Review!
Our Kids Have a Void in Their Lives and Virtual Cycling Can Fill It
The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.
The Zom Preview for July 19th 2021
Coming to The Zom this week is a two-part feature you can’t afford to miss. Poor indoor air quality is a serious concern and one which can have an adverse effect on your health.
Pete Butler Takes Strength From the DIRT Community to Propel Him to Second Place in the Florida RR Champs
Pete taught me everything I know about Zwift racing and much of what I know about a lot of other things.
The Zom Preview for July 26th 2021
Check out what is coming to The Zom this week!
DIRT Dad Fundo Across America—Day Fifty-Eight
Holmes to HOME!
Part Two-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a severe health concern we can avoid by knowing the disease and how to prevent it.
MIRT Cecelia Taggart Shares Her Love of Family and Community, With Bikes
Mom, Cyclist, Philanthropist, and an Inspiration. The true embodiment of the definition of MIRT!
For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option
As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.
Part One: Virtually Trapped in My Own Mind
You have them! I know you do, but there’s no reason to be ashamed or afraid. Silence the negative thoughts that stand between you and the best cyclist you can be!
A Recent Study Shows Virtual Cyclists Don’t Meet Their Nutritional Needs
Science shows virtual cyclists don’t consume enough carbohydrates before, during, or after key events leading to underperformance.
**NEW RGT PHYSICS ENGINE GOING LIVE**
After several months of testing both internally and with the wider community, RGT is ready to launch an updated physics engine that promises even more realistic riding.
The Zom Preview for August 9th 2021
Check out what we have for you this week!
The Zom Preview for August 2nd 2021
A sneak peek into what we have for you this week at The Zom! Plus a bit of background into our mission!
Happy DIRTy Halloween!
When this new DIRT member does Halloween, he does it well!
The Zom Preview for January 17th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The ZOM Half Year in Review for 2021
50,000 views, 160 posts, So What? The only number that means anything is the number one.
The Zom Preview for March 14th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Monilee Keller Takes a Deep Dive into The Pain Cave For This One!
Monilee will be representing Canada in the 2022 Esports World Championships and has been a force on the eracing scene for years. After reading this candid interview you will know why.
A Unique Perspective From Cycling Journalist and Elite Eracer Aaron Borrill
Elite esports racer and award-winning cycling journalist, Aaron Borrill, opens up about balancing work and training—and what it means to represent his country at the 2022 UCI Cycling Esports World Championships.
Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
Three Olympic Training and Treatment Trends – Why You’ve Never Seen Them Before and May Never See Them Again?
Olympic competition brings out the best in athletes and their trainers! Blood Flow Restriction Training and other Olympic Treatment Trends in 2021.
DIRT Dad Fundo Across America—Day Fifteen
Green River to Moab, Utah
Being More Mindful is Great, But Can it Make Me a Faster Cyclist?
My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better.
DIRT Dad Fundo Across America—Week 7 in Review
Week 7 in the books!
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
I hope you enjoy this interesting and informative podcast.
Part Two: My Virtual Road to Recovery Timeline – Richie Sheerin’s Roller Coaster Cancer Journey and the Inspiration Behind the Formation of Zwift Team Racing Without Borders
In the second installment, Richie shares the emotional highs and lows of his cancer recovery and how the virtual cycling community is essential in his life.
Zoon May Finally Be Now For Handcycles on Zwift
Code data that has emerged over the past 24 hours points to the momentous change.
DIRT Dad Fundo Across America- Day Twenty-Nine
Valentine to Stuart, Nebraska
Hang Out and Get to Know the Teen Phenom of Elite Esports, Eracer Matthias Deroose
At 19 years old, Matthias has left his mark on eracing as the youngest to win a Premier Division race and qualify to represent his country in the World Championships.
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
Is Temperature Doping in Virtual Cycling a Thing? – An interview with Jason Boynton, Ph.D
Dr. Boynton is a sport scientist, cycling coach, and an expert in the effects of environmental temperature on training and performance of endurance athletes.
Strength Training Terminology and other Basic Essentials for the Virtual Cyclist
Make the best training plan decisions with a solid understanding of these strength exercise basics.
Johnny and Becki Roden Share Virtual Cycling to Cope With the Loss of their Son Tommy
Jon and Becki Roden turn to Virtual Cycling to help them cope with the death of their son.
Roasting those Pits – Part One
Coffee beans, road cycling, espresso, Caffeine, and History!
The Zom Preview for November 29th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
The Day Zwifter Jason Bretz’s 11-year-old Son Became a Better Cyclist Than Him
It is never too soon for our children to be better than us—at everything.
Virtual Case Study: Pain in the Front of the Knee While Cycling
Ride strong without that nagging pain in the front of your knee by following these tips!
Facebook Pinterest Instagram Linkedin

Contact

Christopher Schwenker, P.T. – webmaster                   chris@thezommunique.com

Our Promise
Disclaimer
Terms of Use
Cookies Policy
Privacy Policy
Subscribe Here

Become a member of The Zom community and get more interesting and helpful content like this directly to your inbox. 

We will not share your information.