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Functional Strength Training for Cyclists
Functional Strength Training for Cyclists

If you want more watts, do more squats!

Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose

Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.

Virtual Case Study: Pain in the Ankle and Foot When Cycling
Virtual Case Study: Pain in the Ankle and Foot When Cycling

By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.

Powering Through Contentment – Satisfaction, Complacency, or a Crutch?
Powering Through Contentment – Satisfaction, Complacency, or a Crutch?

It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.

Part One: Zwift eSports Ruleset Change Excludes Racers Under 16
Part One: Zwift eSports Ruleset Change Excludes Racers Under 16

When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?”

Indoor Training, This Time It’s Going to be Different!
Indoor Training, This Time It’s Going to be Different!

Indoor training is no longer something to dread!

Drink Coffee and Do Good!  

What could be better than that?

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Related Articles

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A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.
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By following these tips, you will pedal perfect circles and produce more power with less energy.
Team Italy XTRA League – A Mixed Categories Zwift Event That Gives Racers of All Abilities the Chance to Contribute the Team’s Success
With the option of mixed teams and racers assigned to their own category, and with the same score assigned across all the categories, the races are fun, all-inclusive, and the final results fair!
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Periodized Strength Training for Cyclists
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Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
Strength Training Terminology and other Basic Essentials for the Virtual Cyclist
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John Young is the First Individual with Dwarfism to Compete in an IRONMAN, and he’s also a DIRT
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Three Olympic Training and Treatment Trends – Why You’ve Never Seen Them Before and May Never See Them Again?
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The Zom Preview for August 30th 2021
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The Zom Preview for August 16th 2021
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ZMS Live Stream- Behind-the-Scenes
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Troy Eddy – The Unofficial Ambassador of the DIRT IRL Meet-Up
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This is Your Brain on Bikes
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Stretching Essentials for the Virtual Cyclist
Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!
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A Proper Cool-Down is Essential for the Virtual Cyclist
A dynamic cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.
What does eSports mean to you?
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Core Strengthening Essentials for Virtual Cyclists
Learn about your core and how strengthening it will improve your cycling performance.
Part Two: Zwift eSports Ruleset Excludes Racers Under 16
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Roasting Those Pits – Part Two
When faced with the daunting pressures of life, allow the nuances of your character to mature like a finely crafted roast.
Part Two-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a severe health concern we can avoid by knowing the disease and how to prevent it.
The Zom Preview for October 11th 2021
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Core Strengthening Essentials for the Virtual Cyclist
Learn about your core and how strengthening it will improve your cycling performance.
The Zom Preview for August 9th 2021
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The Hardest Reset of All – How I Managed My Expectations after a Major Injury
Recovery from a major injury is a journey to be embraced, but not taken lightly.
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DIRT Christian Jensen formed a Chapter of myTEAM TRIUMPH and Changes the Lives of Differently-Abled Individuals Through Cycling
Christian uses Zwift and the support of his DIRT mates to touch the lives of many.
Johnny and Becki Roden Share Virtual Cycling to Cope With the Loss of their Son Tommy
Jon and Becki Roden turn to Virtual Cycling to help them cope with the death of their son.
A Healthy Relationship With Food
We would enjoy food much more if we stopped labelling it good vs bad!
Honest Race Nutrition: What Pro Jacqueline Godbe (Really) Eats To Win
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Roasting those Pits – Part One
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A Virtual Cyclist Reluctantly Takes a Vacation
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vCycling News Episode 2
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The Zommuniqué Weekly Preview
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Core Strengthening Essentials for the Virtual Cyclist: Side Plank Series
Do these side core exercises to get the most from your out of the saddle pedaling power.
Functional Strength Training for Cyclists
If you want more watts, do more squats!
Part One: Zwift eSports Ruleset Change Excludes Racers Under 16
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Virtual Case Study: Hip Pain While Cycling
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The Midlife Cyclist – A Book Review and Interview with the Author Phil Cavell
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It is important to become mindful of our energy needs and avoid the severe consequences of sport-related energy deficiency.
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DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship
Way to go Andy!
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Bridge the gap between your trunk and the pedals by following this core strengthening progression.
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Authority Magazine and Thrive Global – eSports: Christopher Schwenker On The 5 Things You Need To Create A Highly Successful Career In eSports
Tyler Gallagher of Authority Magazine asked me some great questions. I hope you enjoy my responses.
Honest Race Nutrition: What Pro Jacquie Godbe (Really) Eats To Win
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A Pain Cave Built for Two
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The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride
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**NEW RGT PHYSICS ENGINE GOING LIVE**
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Falk Levien Found Cycling as a Way to Cope With the Grief, and Recover
Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling.
The Zom Preview for September 13th 2021
The recent changes to Zwift’s eSports Ruleset concerning Junior racers. Check out what we have for our loyal hive of ZOMbeez this week!
Virtual Case Study: Pain in the Front of the Knee While Cycling
Ride strong without that nagging pain in the front of your knee by following these tips!
Sprinting Stops Age-Related Muscle Loss in Virtual Cyclists
By including max efforts in your training, you will avoid losing muscle mass and strength.
Jeff Rooney to Attempt 12 Hour World Record!!!
Another great VCN Interview with Jeff, and how to be a part of his world record attempt!
Part One: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist
Training and racing in a fresh air environment is vital to our health and performance.
The Creation of D. I. R. T. Culture
The Badger is a fine writer! Who knew? You will, after reading his account of what made DIRT what it is today!
Indoor Training, This Time It’s Going to be Different!
Indoor training is no longer something to dread!
DIRT Mates Turn a Chance Encounter into Something Epic
Two DIRT teammates tell the story of how their chance meet-up turned into a physical challenge and how they crushed it just like they have 100’s of times before.
Strength Training Improves Endurance in Virtual Cyclists
Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance!
The Cycling Performance Club Podcast
When the cutting edge cycling coach and sports scientist Jason Boynton Ph.D. asked for a contribution to his podcast, the answer was clear.
Core Strengthening Essentials for the Virtual Cyclist: The Superman Series
Be a superhero on and off the bike by following this core strengthening progression.
Coffee, Cycling, and Community: An Introduction
Coffee beans, Cycling, Espresso, Caffeine…need I say more?!?
The Zom Preview for October 4th 2021
https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...
Kinder Gentler Bike Racing Coms
Language is a powerful tool, especially when communicating with your cycling mates while racing when oppressive words and phrases have a tendency to just slip out.
DIRT Florida Meet-Up with Casey, Graham, and Billy
DIRT mates Graham and Billy show the new ‘Rida transplant how it is done.
Carbohydrate Loading Lunacy
Should cyclists even bother with Carbohydrate loading?
Strength Training is Essential for the Senior Athlete and Masters Cyclist
Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
Powering Through Contentment – Satisfaction, Complacency, or a Crutch?
It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.
Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance
The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!
Virtual Case Study: Upper Body Pain While Riding
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
An Interview with Zwift Academy Group Ride Sweeper Matt Yankow
Sweepin’ isn’t easy, but Matt does it with a smile (I think)!
MIRT Cecelia Taggart Shares Her Love of Family and Community, With Bikes
Mom, Cyclist, Philanthropist, and an Inspiration. The true embodiment of the definition of MIRT!
The Zom Preview for September 27th 2021
This week we will be kicking off the Indoor Specialists season by highlighting the Virtual Cycling community. I hope you enjoy it!
The Zom Preview for September 20th 2021
Check out what we have for our loyal hive of Zombeez this week!
The Day my Grandson Met His First Sporting Idol – Mark Cavendish
Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.
Part Two: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist
Is my ‘Gain Cave’ doing me more harm than good? I decided to conduct an informal experiment to find out.
One Yes Vote For Cycling-Specific Footbeds or Shoe Inserts
Replacing the flimsy insoles of your cycling shoes with sport-specific footbeds may be the answer to your pedaling pain problems!
Core Strengthening Essentials for the Virtual Cyclist: The Dead Bug Exercise Series
Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.
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