Welcome to “The Zommunique,” the Virtual Cycling, Esports, and Cycling Fitness site! There’s no singular voice or model for virtual cycling, esports competition, training, nutrition, and wellness. Let us help interest, inform, and put you in a position to make your best choice with a keen awareness of the effect the decisions have on the cycling community.

We’re here to support and cheer you on through knowledge!

Our intent is simple—empower you to reach your fitness and performance goals. While also presenting unbiased and uninfluenced truthful answers to your virtual cycling questions.

Whether you prefer feeling the wind through your hair while cycling the roads, trails, gravel, or indoor cycling on Zwift, Wahoo-RGT, or other virtual cycling platforms is your thing, “The Zommunique” is your resource.

Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.
Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance
The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!
Does Alcohol BLURRR Your Focus and Put a Nightcap on Your Cycling Performance?
The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?
When Is It Safe to Return to Cycling After COVID-19?
The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.
For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life
Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends.

Featured Post!

Click the image above to be directed to the DIRT Dad Fund Store by Pedal Industries! The equipment and kit partner for the DIRT Dad Fundo Across America! More exciting products and designs soon!

Virtual Case Study: Upper Body Pain While Riding
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
This is Your Brain on Bikes
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.

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I'm a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine

I'm a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine

I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride

I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride

To Embrace Discomfort is to Truly Evolve In Cycling and Life

To Embrace Discomfort is to Truly Evolve In Cycling and Life

I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program

I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program

The Zommuniqué

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Check out Episode Nineteen here!

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