Welcome to “The Zommunique,” the Virtual Cycling, Esports, and Cycling Fitness site! There’s no singular voice or model for virtual cycling, esports competition, training, nutrition, and wellness. Let us help interest, inform, and put you in a position to make your best choice with a keen awareness of the effect the decisions have on the cycling community.

We’re here to support and cheer you on through knowledge!

Our intent is simple—empower you to reach your fitness and performance goals. While also presenting unbiased and uninfluenced truthful answers to your virtual cycling questions.

Whether you prefer feeling the wind through your hair while cycling the roads, trails, gravel, or indoor cycling on Zwift, Wahoo-RGT, or other virtual cycling platforms is your thing, “The Zommunique” is your resource.

Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it. Share this:TweetEmail
Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance
The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater! Share this:TweetEmail
Does Alcohol BLURRR Your Focus and Put a Nightcap on Your Cycling Performance?
The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation? Share this:TweetEmail
When Is It Safe to Return to Cycling After COVID-19?
The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself. Share this:TweetEmail
For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life
Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends. Share this:TweetEmail

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Virtual Case Study: Upper Body Pain While Riding
Arm and hand pain that worsens as you ride can be prevented by following these simple tips! Share this:TweetEmail
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist! Share this:TweetEmail
This is Your Brain on Bikes
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful. Share this:TweetEmail
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident. Share this:TweetEmail
Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it. Share this:TweetEmail
Part Two-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a severe health concern we can avoid by knowing the disease and how to prevent it. Share this:TweetEmail
Functional Strength Training for Cyclists
If you want more watts, do more squats! Share this:TweetEmail
A Healthy Relationship With Food
We would enjoy food much more if we stopped labelling it good vs bad! Share this:TweetEmail
vCycling News Episode 1
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and RGT and Riley Harvey, who is involved with several regular group rides and events on RGT. Between them...
vCycling News Episode 2
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and RGT and Riley Harvey, who is involved with several regular group rides and events on RGT. Between them...
A Pain Cave Built for Two
In-home trainer etiquette is the key to couple’s cycling therapy! Share this:TweetEmail
Kinder Gentler Bike Racing Coms
Language is a powerful tool, especially when communicating with your cycling mates while racing when oppressive words and phrases have a tendency to just slip out. Share this:TweetEmail
Strength Training Terminology and other Basic Essentials for the Virtual Cyclist
Make the best training plan decisions with a solid understanding of these strength exercise basics. Share this:TweetEmail
Muscle Fiber Types and other Basic Essentials for the Virtual Cyclist
With an understanding of muscles and how they work, you will be able to make educated training decisions and maximize your virtual cycling potential. Share this:TweetEmail
The Zommuniqué Weekly Preview
See what we have coming this week to The Zommunique’! Share this:TweetEmail
Strength Training Improves Endurance in Virtual Cyclists
Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance! Share this:TweetEmail
Johnny and Becki Roden Share Virtual Cycling to Cope With the Loss of their Son Tommy
Jon and Becki Roden turn to Virtual Cycling to help them cope with the death of their son. Share this:TweetEmail
The Zom Preview for July 12th 2021
You won’t want to miss what we have for you this week! It involves COFFEE! Share this:TweetEmail
Coffee, Cycling, and Community: An Introduction
Coffee beans, Cycling, Espresso, Caffeine…need I say more?!? Share this:TweetEmail
Periodized Strength Training for Cyclists
Keep your body guessing, so it doesn’t get too comfortable by varying your strength training stress in a meaningful and focused way. Share this:TweetEmail
Trending
The Wrap Podcast Features The Zommunique’
The Wrap Podcast Features The Zommunique’
The Story Behind Martin Maerten’s Continental Qualifier Victory
The Story Behind Martin Maerten’s Continental Qualifier Victory
<br>Pro In Every Way—Cyclist Lennert Teugels

Pro In Every Way—Cyclist Lennert Teugels
The Inside View of the Zwift Grand Prix Men’s Round Four—Through the Racer’s Eyes
The Inside View of the Zwift Grand Prix Men’s Round Four—Through the Racer’s Eyes
The Story of James Barnes’ Continental Qualifiers
The Story of James Barnes’ Continental Qualifiers
Meet the New Addition to Team USA—Alex TenElshof
Meet the New Addition to Team USA—Alex TenElshof
When Is It Safe to Return to Cycling After the COVID-19 Vaccination?
When Is It Safe to Return to Cycling After the COVID-19 Vaccination?
The Story of Anna Russell’s Conty Quals
The Story of Anna Russell’s Conty Quals
Zwift’s New Roads Are Path to Virtual Cycling’s Bright Future
Zwift’s New Roads Are Path to Virtual Cycling’s Bright Future
Is There a Virtual Cycling Arms Race?
Is There a Virtual Cycling Arms Race?
Get to Know 2022 Zwift Academy Finalist—Jasper Paridaens
Get to Know 2022 Zwift Academy Finalist—Jasper Paridaens
Harness the Power of Your Mental Chatter When Cycling to Get Through the Tough Times
Harness the Power of Your Mental Chatter When Cycling to Get Through the Tough Times
Meet 2022 Zwift Academy Finalist—Chiara Doni
Meet 2022 Zwift Academy Finalist—Chiara Doni
Zwift Empowered Paige Onweller To The Pros
Zwift Empowered Paige Onweller To The Pros
Self-Awareness for Athletes – A Coach’s Point of View
Self-Awareness for Athletes – A Coach’s Point of View
Virtual Cycling Helped George Dooper Recover From a Traumatic Brain Injury, and He Gave Back by Using Zwift to Raise Awareness of Disabled Athletes
Virtual Cycling Helped George Dooper Recover From a Traumatic Brain Injury, and He Gave Back by Using Zwift to Raise Awareness of Disabled Athletes
The Inside View of the Zwift Grand Prix Women’s Round Three—Through the Racer’s Eyes
The Inside View of the Zwift Grand Prix Women’s Round Three—Through the Racer’s Eyes
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
How the Top-Ranked Men’s Zwift Eracer Got There and Does He Intend to Stay
How the Top-Ranked Men’s Zwift Eracer Got There and Does He Intend to Stay
Elite Eracer Teppo Laurio is Back From the Bench
Elite Eracer Teppo Laurio is Back From the Bench

Become a member of The Zommuniqué Community!

I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride

I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride

To Embrace Discomfort is to Truly Evolve In Cycling and Life

To Embrace Discomfort is to Truly Evolve In Cycling and Life

I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program

I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program

Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Rider We Are

Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Rider We Are

The Wrap Podcast Features The Zommunique’
The Wrap Podcast Features The Zommunique’
The Story Behind Martin Maerten’s Continental Qualifier Victory
The Story Behind Martin Maerten’s Continental Qualifier Victory
<br>Pro In Every Way—Cyclist Lennert Teugels

Pro In Every Way—Cyclist Lennert Teugels
The Inside View of the Zwift Grand Prix Men’s Round Four—Through the Racer’s Eyes
The Inside View of the Zwift Grand Prix Men’s Round Four—Through the Racer’s Eyes
The Story of James Barnes’ Continental Qualifiers
The Story of James Barnes’ Continental Qualifiers
Meet the New Addition to Team USA—Alex TenElshof
Meet the New Addition to Team USA—Alex TenElshof
When Is It Safe to Return to Cycling After the COVID-19 Vaccination?
When Is It Safe to Return to Cycling After the COVID-19 Vaccination?
The Story of Anna Russell’s Conty Quals
The Story of Anna Russell’s Conty Quals
Zwift’s New Roads Are Path to Virtual Cycling’s Bright Future
Zwift’s New Roads Are Path to Virtual Cycling’s Bright Future
Is There a Virtual Cycling Arms Race?
Is There a Virtual Cycling Arms Race?
Get to Know 2022 Zwift Academy Finalist—Jasper Paridaens
Get to Know 2022 Zwift Academy Finalist—Jasper Paridaens
Harness the Power of Your Mental Chatter When Cycling to Get Through the Tough Times
Harness the Power of Your Mental Chatter When Cycling to Get Through the Tough Times
Meet 2022 Zwift Academy Finalist—Chiara Doni
Meet 2022 Zwift Academy Finalist—Chiara Doni
Zwift Empowered Paige Onweller To The Pros
Zwift Empowered Paige Onweller To The Pros
Self-Awareness for Athletes – A Coach’s Point of View
Self-Awareness for Athletes – A Coach’s Point of View
Virtual Cycling Helped George Dooper Recover From a Traumatic Brain Injury, and He Gave Back by Using Zwift to Raise Awareness of Disabled Athletes
Virtual Cycling Helped George Dooper Recover From a Traumatic Brain Injury, and He Gave Back by Using Zwift to Raise Awareness of Disabled Athletes
The Inside View of the Zwift Grand Prix Women’s Round Three—Through the Racer’s Eyes
The Inside View of the Zwift Grand Prix Women’s Round Three—Through the Racer’s Eyes
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
How the Top-Ranked Men’s Zwift Eracer Got There and Does He Intend to Stay
How the Top-Ranked Men’s Zwift Eracer Got There and Does He Intend to Stay
Elite Eracer Teppo Laurio is Back From the Bench
Elite Eracer Teppo Laurio is Back From the Bench

The Zommuniqué

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Monilee will be representing Canada in the 2022 Esports World Championships and has been a force on the eracing scene for years. After reading this candid interview you will know why. Share this:TweetEmail
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