The Zommunique'

The Zom Preview for May 16th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power

The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque. Share this:TweetEmail

Virtual Cycling and Zwift—Foundation or Fad?

A report in the journal Frontiers in Sports and Active Living summarizes Zwift’s opportunities and threats. Share this:TweetEmail

Virtual Platform MyWhoosh is Changing the Cycling Esports Game

Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge. Share this:TweetEmail

Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted. Well, Sorta!

Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable. Share this:TweetEmail

Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment

On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself. Share this:TweetEmail

The Zom Preview for May 9th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary

On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman! Share this:TweetEmail

DIRT Dad Fundo Across America Route Details

Route maps and more details describing the 60-day journey! Share this:TweetEmail

Sharron Yaxley—The Mink—200,000 Zwift Kms! An Ordinary Girl With a Stubborn Streak to Persevere and Endure!

In this wide-ranging interview learn what makes Sharron pedal and what almost stopped her in her tracks! Share this:TweetEmail

3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?

Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me! Share this:TweetEmail

Elite Eracer Lou Bates Has Found the Tricky Balance

Professional Nopinz-R3R cyclist Lou Bates juggles real-life racing and Zwift virtual competition for Team 3R. Share this:TweetEmail

The Nocebo Effect Is Why Your Fitness Tracker May Be Doing More Harm Than Good

Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you. Share this:TweetEmail

Overhydration—A Cycling Hidden Danger and a Potential Medical Emergency

Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps. Share this:TweetEmail

Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think. Share this:TweetEmail

Become a member of The Zommuniqué Community!

DIRT Zwift Team

DIRT Mates Turn a Chance Encounter into Something Epic

Two DIRT teammates tell the story of how their chance meet-up turned into a physical challenge and how they crushed it just like they have 100’s of times before.

DIRT Zwift Team

MIRT Cecelia Taggart Shares Her Love of Family and Community, With Bikes

Mom, Cyclist, Philanthropist, and an Inspiration. The true embodiment of the definition of MIRT!

Strength & Conditioning

Virtual Case Study: Upper Body Pain While Riding

Arm and hand pain that worsens as you ride can be prevented by following these simple tips!

Esports Racing

A Deep Dive with Cecilia Hansen

A candid chat with the esports great about how she got into cycling, her eracing story, and what separates her from the competition.

Community

The Creation of D. I. R. T. Culture

The Badger is a fine writer! Who knew? You will, after reading his account of what made DIRT what it is today!

Adaptive Athletes on recumbents for Face of America

Community

Adaptive Athlete Representation is Coming to Zwift!

When I asked Zwift if they were going to represent adaptive and disabled athletes with true-to-life equipment and avatar integration, the short answer was “Yes.”

Strength Training is Essential for the Senior Athlete and Masters Cyclist

Powering Through Contentment - Satisfaction, Complacency, or a Crutch?

Virtual Case Study: Hip Pain While Cycling

Core Strengthening Essentials for the Virtual Cyclist: The Superman Series

Elite Eracer Katie Banerjee Hits Out on Esports

The Zom Preview for May 16th 2022

New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power

Virtual Cycling and Zwift—Foundation or Fad?

Virtual Platform MyWhoosh is Changing the Cycling Esports Game

Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted. Well, Sorta!

Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment

The Zom Preview for May 9th 2022

Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary

DIRT Dad Fundo Across America Route Details

Sharron Yaxley—The Mink—200,000 Zwift Kms! An Ordinary Girl With a Stubborn Streak to Persevere and Endure!

3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?

Elite Eracer Lou Bates Has Found the Tricky Balance

The Nocebo Effect Is Why Your Fitness Tracker May Be Doing More Harm Than Good

Overhydration—A Cycling Hidden Danger and a Potential Medical Emergency

Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

The DIRTy Pretzel Challenge p/b The DIRT Dad Fundo Across America

Elite Eracer Illi Gardner—No Special Effects Required in Her Stunning Performance

Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose

The Zom Preview for April 25th 2022

The Zommuniqué

The DIRT Dad Fund

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The

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Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!

I hope you enjoy this interesting and informative podcast.

Improving Pedaling Technique

By following these tips, you will pedal perfect circles and produce more power with less energy.

Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.

An Interview with USA Crits Pro and Eracer Ben Wolfe

From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.

Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist

By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike.

The Recovery Phase of the Pedal Stroke

Knowledge and understanding of the upstroke are important to pedaling power and performance.

Drink Coffee and Do Good!

What could be better than that?

Click the Image and Shop now!

Through Virtual Cycling Military Veteran and Recumbent Rider Andy Shuttleworth Heals and Helps

Zwift makes riding, racing, and raising awareness possible for this former Reservist whose injury makes pedaling an upright bike impossible. Share this:TweetEmail

With All the Cards on the Table, Jadon Jaeger Pushed All-In for a Solo Win and Qualified for the Esports World Championship

In the USA Cycling winner-take-all race-off, Jadon Jaeger took the winning move to the top step of the podium and the honor of representing Restart on Team USA! Share this:TweetEmail

When the Nutrient Timing Window Closes A Garage Door of Opportunity is Opened For Cyclists

Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window. Share this:TweetEmail

The Zom Preview for March 21st 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Falk Levien Found Cycling as a Way to Cope With the Grief, and Recover

Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling. Share this:TweetEmail

DIRT Florida Meet-Up with Casey, Graham, and Billy

DIRT mates Graham and Billy show the new ‘Rida transplant how it is done. Share this:TweetEmail

A Virtual Cyclist Reluctantly Takes a Vacation

My Active Cycling Vacation Tips for Balancing Family, Fun, Fitness, and Fear! Share this:TweetEmail

The Zom Preview for March 28th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

The Zom Preview for December 6th 2021

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

DIRT Christian Jensen formed a Chapter of myTEAM TRIUMPH and Changes the Lives of Differently-Abled Individuals Through Cycling

Christian uses Zwift and the support of his DIRT mates to touch the lives of many. Share this:TweetEmail

vCycling News Episode 1

About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...

The DIRT Dad Fundo Across America

An Indoor Specialist Literally Bikes ‘Cross the Country in Support of the Virtual Cycling Community! Share this:TweetEmail

Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?

It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency. Share this:TweetEmail

Virtual Case Study: Pain on the Outside of the Knee While Cycling

Eliminate and prevent the pain on the outside of your knee by following these simple tips! Share this:TweetEmail

Strength Training is Essential for the Senior Athlete and Masters Cyclist

Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss. Share this:TweetEmail

Musings of the Curious Cyclist – Part Two: Does FTP Matter?

Challenging the validity of an accepted training metric and discussing alternatives. Share this:TweetEmail

An Interview with Esports Champ, Lionel Vujasin

A candid chat with the esports great about life, his virtual cycling story, and what esports mean to him now and in the future. Share this:TweetEmail

Elite eRacer Anders Foldager Races to Win and Tell About It

When Covid lockdown turned Anders Foldager on to virtual cycling, it wasn’t long before he realized that he was good. Then he took 2nd in the first-ever UCI Cycling Esports Worlds. Share this:TweetEmail

One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be!

The introduction of a handcycle and true-to-life avatar is a tremendous step forward on the path of accessibility and inclusion of disabled and adaptive athletes in virtual cycling. Share this:TweetEmail

Part One: Zwift eSports Ruleset Change Excludes Racers Under 16

When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?” Share this:TweetEmail

DIRT does Surrey Hills – IRL!

When DIRTs hit the hills, they do it right! Share this:TweetEmail

Part One: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist

Training and racing in a fresh air environment is vital to our health and performance. Share this:TweetEmail

When Is It Safe to Return to Cycling After COVID-19?

The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself. Share this:TweetEmail

I Don’t Want to Lose the Cycling Strength I Got From Weight Training, But My Legs Are Heavy—When Should I Stop Lifting Before My Big Race?

Recent research sheds light on the cycling detraining debate and answers the taper from strength training question. Share this:TweetEmail

DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship

Way to go Andy! Share this:TweetEmail

The Wattsberg 2021 DIRT Year in Review

Never before and never again will you hear the words, “400 W for ten minutes” sound so “matter of fact”! Share this:TweetEmail

Get to Know The Petersons and Why Their Lives Would Not Be The Same Without Virtual Cycling

Virtual cycling is an essential part of married life for the Peterson’s, and they can’t imagine living without Zwift. Share this:TweetEmail

The Zom Preview for September 27th 2021

This week we will be kicking off the Indoor Specialists season by highlighting the Virtual Cycling community. I hope you enjoy it! Share this:TweetEmail

Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!

I hope you enjoy this interesting and informative podcast. Share this:TweetEmail

Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?

It is important to become mindful of our energy needs and avoid the severe consequences of sport-related energy deficiency. Share this:TweetEmail

Pro Cyclist Sarah Gigante’s View From the Road Racing and Virtual Peloton

Professional cyclist Sarah Gigante races for Movistar and will represent Australia in the Esports World Championship—this is what she had to say. Share this:TweetEmail

Is Zwift’s Anti-Doping Policy Enough to Eradicate Cheating Culture?

Zwift’s Anti-Doping Policy Allows Cheating Practices, According to Published Review, and Zwift responds. Share this:TweetEmail

Strength Training Improves Endurance in Virtual Cyclists

Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance! Share this:TweetEmail

The Zom Preview for August 23rd 2021

Check out what we have for our loyal hive of Zombeez this week! Share this:TweetEmail

Adaptive Athlete Representation is Coming to Zwift!

When I asked Zwift if they were going to represent adaptive and disabled athletes with true-to-life equipment and avatar integration, the short answer was “Yes.” Share this:TweetEmail

Boost your FTP with a Low Carbohydrate, Sleep?

Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some. Share this:TweetEmail

**NEW RGT PHYSICS ENGINE GOING LIVE**

After several months of testing both internally and with the wider community, RGT is ready to launch an updated physics engine that promises even more realistic riding. Share this:TweetEmail

The Zom Preview for December 13th 2021

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Team Italy XTRA League – A Mixed Categories Zwift Event That Gives Racers of All Abilities the Chance to Contribute the Team’s Success

With the option of mixed teams and racers assigned to their own category, and with the same score assigned across all the categories, the races are fun, all-inclusive, and the final results fair! Share this:TweetEmail

The Zom Preview for January 17th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Hang Out and Get to Know the Teen Phenom of Elite Esports, Eracer Matthias Deroose

At 19 years old, Matthias has left his mark on eracing as the youngest to win a Premier Division race and qualify to represent his country in the World Championships. Share this:TweetEmail

For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life

Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends. Share this:TweetEmail

vCycling News with Titanium Geek – Episode 2!

With prizes in eSports becoming more prestigious and increasing in value, what can riders and event organizers do to ensure that the winners are legitimate? Share this:TweetEmail

The Hardest Reset of All – How I Managed My Expectations after a Major Injury

Recovery from a major injury is a journey to be embraced, but not taken lightly. Share this:TweetEmail

Get to Know the USA Women’s 2022 UCI Cycling Esports World Championship Team

A bit of background and DS notes—a one-stop guide to the fast, exciting, and fun eracers of the US national esports squad. Share this:TweetEmail

Get to Know Elite eSports Racer Liz Van Houweling

The ProVision eracer tells her virtual cycling story and how Zwift allowed her the opportunity to come out of retirement and compete on an elite level following the birth of her children. Share this:TweetEmail

The Zom Preview for November 15th 2021

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

How to Keep Bicycling Into Your 50s, 60s and Beyond

Lifelong riders and health experts share their tips so you can stay strong and resilient on the bike into your 50s, 60s, and beyond. Share this:TweetEmail

The Recovery Phase of the Pedal Stroke

Knowledge and understanding of the upstroke are important to pedaling power and performance. Share this:TweetEmail

Zach Nehr Puts BBQ Sauce on Eggs and That’s Only the Beginning of What He Dished

An interview with elite esports cyclist Zach Nehr. Share this:TweetEmail

For Cyclists Struggling to Get Back on the Bike After COVID-19, an Explanation is in How Our Bodies Respond to Exercise

Recent science sheds light on the safe return to cycling after COVID-19 question by research into how our circulatory system responds to exercise. Share this:TweetEmail

Team Heino’s Alice Lethbridge Fights For What She Believes In, On the Course and Off

When Alice was 13 her track and field athletics team manager told her she didn’t have what it takes, and she has been proving everyone wrong ever since. Share this:TweetEmail

The Zom Preview for February 14th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May

Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers. Share this:TweetEmail

When His Life Took a Turn Jordan Bergeman Became the Motor and His Son Jeffrey Was the Motivation

This Zwifter turns to his virtual cycling community for the support and encouragement needed to achieve his son’s goal of competing in IRONMAN Wisconsin and the Boston Marathon. Share this:TweetEmail

The Zom Preview for September 13th 2021

The recent changes to Zwift’s eSports Ruleset concerning Junior racers. Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

The DIRTy Pretzel Challenge p/b The DIRT Dad Fundo Across America

DIRT Do Work Challenge Partners with the DIRT Dad Fund to support its virtual cycling community! Share this:TweetEmail

Elite Eracer Ben Hill’s Wife Introduced Him to the “Nature” of Esports—He Never Looked Back

An interview with Team AERO elite esports cyclist Ben Hill. Share this:TweetEmail

The Zom Preview for February 7th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse

Coming off a strong showing in the UCI Cycling Esports World Championships as Switzerland’s only representative Melanie shares a bit about herself. Share this:TweetEmail

DIRT Mates Turn a Chance Encounter into Something Epic

Two DIRT teammates tell the story of how their chance meet-up turned into a physical challenge and how they crushed it just like they have 100’s of times before. Share this:TweetEmail

Core Strengthening Essentials for the Virtual Cyclist: Front Plank Progression

The plank is considered the best core movement and this exercise progression will help you get the most out of it. Share this:TweetEmail

An Interview with Zwift Academy Group Ride Sweeper Matt Yankow

Sweepin’ isn’t easy, but Matt does it with a smile (I think)! Share this:TweetEmail

The Zom Preview for August 2nd 2021

A sneak peek into what we have for you this week at The Zom! Plus a bit of background into our mission! Share this:TweetEmail

MIRT Cecelia Taggart Shares Her Love of Family and Community, With Bikes

Mom, Cyclist, Philanthropist, and an Inspiration. The true embodiment of the definition of MIRT! Share this:TweetEmail

A Proper Cool-Down is Essential for the Virtual Cyclist

A dynamic cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout. Share this:TweetEmail

The Zom Preview for September 6th 2021

Check out what we have for our loyal hive of Zombeez this week! Share this:TweetEmail

Does Probiotic Supplementation Improve Athletic Performance & Recovery?

Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan? Share this:TweetEmail

The Zom Preview for April 4th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

The Larson Family Zwifts Together, including Eight-Year-Old Antonia, and Collects Memories in the Process

Eight-year-old Antonia Larson has an impressive list of Route Badges, and her parents are not too bad at playing bikes themselves. Share this:TweetEmail

Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series

The Flutter Kick is the perfect core exercise for a powerful pedal stroke. Share this:TweetEmail

The Day Zwifter Jason Bretz’s 11-year-old Son Became a Better Cyclist Than Him

It is never too soon for our children to be better than us—at everything. Share this:TweetEmail

The Zom Preview for August 16th 2021

Check our what we have for our loyal hive of Zombeez this week! Share this:TweetEmail

303 Endurance Podcast Featuring Chris Schwenker

The 303Endurance Podcast mission is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes. Share this:TweetEmail

DIRT Frederic Audet’s Big Zwift Adventure!

The beautiful, eloquent, and passionate story of one man’s quest to fill his spreadsheet—Zwift Badge hunting and DIRT Zwift Team daily motivation! Share this:TweetEmail

Changing the Way You Breathe Will Make You a Better Cyclist

By perfecting your technique through practice on the bike you will breathe easier and get faster. Share this:TweetEmail

Core Strengthening Essentials for the Virtual Cyclist: The Dead Bug Exercise Series

Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise. Share this:TweetEmail

Eat DIRT Community Racer J Bruhn Qualifies For the UCI Esports World Cycling Championships

While competing in his bathroom, J Bruhn fulfilled a lifelong dream and notched one for the average Joe cyclist. An interview with J Bruhn. Share this:TweetEmail

The Zom Preview for August 30th 2021

Check out what we have for our loyal hive of Zombeez this week! Share this:TweetEmail

The Zom Preview for May 16th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

I’m a Cyclist and Physical Therapist, and I Follow this 5-Minute Pre-Ride Flow to Prevent Those Twinges in My Back

Take it from this cycling PT that had to learn the hard way. If you don’t take care of your back, it won’t care for you. Share this:TweetEmail

Part One: My Virtual Road to Recovery Timeline – Richie Sheerin’s Roller Coaster Cancer Journey and the Inspiration Behind the Formation of Zwift Team Racing Without Borders

In the first of Richie’s two-part series, he tells his tale of bloods, resetting expectations, and never losing sight of the big picture. Share this:TweetEmail

DIRT Father meets DIRT GrandFather IRL – The History of DIRT Prequel

A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way. Share this:TweetEmail

Recent Innovations in Muscle Typing Technology Predict Cycling Success

Scientists have discovered a technique that has made muscle information more readily attainable. What would you do? Share this:TweetEmail

Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted. Well, Sorta!

Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable. Share this:TweetEmail

One Woman’s World of Zwift

Virtual cycling experiences differ for males and females, but we can all take advantage of the opportunities available and do our part to make the virtual world a better one! Share this:TweetEmail

Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think. Share this:TweetEmail

Weights or Your Cycling Workout, What Should You Do First?

Cutting-edge research provides a new perspective into the weights before or after cardio question and the answer is likely not what you thought. Share this:TweetEmail

The Zom Preview for January 10th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Three Things That Seem to Make Racing and Training Mentally Easier for Me

Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me. Share this:TweetEmail

Fast is Fun and Slow Should Be Too

We all know the Zwift tagline: “Fast is Fun.” But what if you aren’t very fast? Shouldn’t you be invited to the party? Share this:TweetEmail

Musings of the Curious Cyclist – Part One: Does FTP matter?

Challenging the validity of an accepted training metric and discussing alternatives. Share this:TweetEmail

Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist

By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike. Share this:TweetEmail

The Zom Preview for October 4th 2021

https://youtu.be/SL90KwZ9rZY Almost 25,000 views! Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science. Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...

Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance

The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater! Share this:TweetEmail

This is Your Brain on Bikes

Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful. Share this:TweetEmail

DIRT Travis Bowersox Gives New Meaning to Everesting For a Cause

A holiday gift came early for DIRT Travis Bowersox, and it came in the form of charity, inner contemplation, and satisfaction. Share this:TweetEmail

The ZOM Preview for February 28th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

The Zom Preview for November 22nd 2021

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

The Zom Preview for April 11th 2022

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Featured Post!

New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power

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A Chat with Elite Eracer and Cycling Coach—Paul Odlin

303 Endurance Podcast Featuring Chris Schwenker

DIRT Dad Fundo Across America Route Details

Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse

Become a member of The Zommuniqué Community!

DIRT Mates Turn a Chance Encounter into Something Epic

MIRT Cecelia Taggart Shares Her Love of Family and Community, With Bikes

Virtual Case Study: Upper Body Pain While Riding

A Deep Dive with Cecilia Hansen

The Creation of D. I. R. T. Culture

Adaptive Athlete Representation is Coming to Zwift!

Strength Training is Essential for the Senior Athlete and Masters Cyclist

Powering Through Contentment - Satisfaction, Complacency, or a Crutch?

Virtual Case Study: Hip Pain While Cycling

Core Strengthening Essentials for the Virtual Cyclist: The Superman Series

The Zommuniqué

The DIRT Dad Fund

Drink Coffee and Do Good!

What could be better than that?

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