Welcome to “The Zommunique,” the Virtual Cycling, Esports, and Cycling Fitness site! There’s no singular voice or model for virtual cycling, esports competition, training, nutrition, and wellness. Let us help interest, inform, and put you in a position to make your best choice with a keen awareness of the effect the decisions have on the cycling community.

We’re here to support and cheer you on through knowledge!

Our intent is simple—empower you to reach your fitness and performance goals. While also presenting unbiased and uninfluenced truthful answers to your virtual cycling questions.

Whether you prefer feeling the wind through your hair while cycling the roads, trails, gravel, or indoor cycling on Zwift, Wahoo-RGT, or other virtual cycling platforms is your thing, “The Zommunique” is your resource.

Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.
Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance
The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!
Does Alcohol BLURRR Your Focus and Put a Nightcap on Your Cycling Performance?
The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?
When Is It Safe to Return to Cycling After COVID-19?
The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.
For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life
Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends.

Featured Post!

Click the image above to be directed to the DIRT Dad Fund Store by Pedal Industries! The equipment and kit partner for the DIRT Dad Fundo Across America! More exciting products and designs soon!

Virtual Case Study: Upper Body Pain While Riding
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
This is Your Brain on Bikes
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.

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I'm a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine

I'm a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine

I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride

I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride

To Embrace Discomfort is to Truly Evolve In Cycling and Life

To Embrace Discomfort is to Truly Evolve In Cycling and Life

I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program

I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program

The Zommuniqué

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Related Articles

Virtual Case Study: Pain in the Ankle and Foot When Cycling
By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.
18 Everestings (14 virtual), 2 Non-Stop 1,000 km Rides, and 115,000 km and 800,000 m on Zwift, Saverio Addante adds a Second Virtual Everesting Roam
On November 26, 2022, ultra-endurance virtual cyclist Saverio Addante rode 1,000 km and climbed 10,000 vertical meters in under 28 hours. It wasn’t the first time and won’t be the last.
DIRT Dad Fundo Across America—Week 5 in Review
Week 5 in review!
Is Zwift’s Anti-Doping Policy Enough to Eradicate Cheating Culture?
Zwift’s Anti-Doping Policy Allows Cheating Practices, According to Published Review, and Zwift responds.
The Inside View of the Zwift Grand Prix Women’s Round Two—Through the Racer’s Eyes
Round Two Race Report by Saris-NoPinz eracer Liz Van Houweling!
One Woman’s World of Zwift
Virtual cycling experiences differ for males and females, but we can all take advantage of the opportunities available and do our part to make the virtual world a better one!
Dead Butt Syndrome – A Real Pain in the Cyclist’s A–
Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.
I’m a Cyclist and Physical Therapist, and When I Identified This Pain On the Outside of My Knee, I Did This
Follow my multi-step approach to eliminating lateral knee pain for good!
Part One: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist
Training and racing in a fresh air environment is vital to our health and performance.
3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?
Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
DIRT Dad Fundo Across America—Day Fifty
Westfield to East Aurora, New York
Talk DIRTy to Me Episode 27: Chris Schwenker rides across the USA
Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
DIRT Dad Fundo Across America- Day Thirty-Six
Adel to Altoona, Iowa
The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy
Eliminate the guesswork with a systematic approach to cycling hydration. photo credit: tlbvelo.com
When His Life Took a Turn Jordan Bergeman Became the Motor and His Son Jeffrey Was the Motivation
This Zwifter turns to his virtual cycling community for the support and encouragement needed to achieve his son’s goal of competing in IRONMAN Wisconsin and the Boston Marathon.
Three Things That Seem to Make Racing and Training Mentally Easier for Me
Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me.
Virtual Case Study: Hip Pain While Cycling
Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.
DIRT Dad Fundo Across America—Day Fifty-Seven
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DIRT Dad Fundo Across America—Week 1 in Review
Week 1 Review!
The Zom Preview for November 8th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Everything’s Bigger in Alaska, Including Jason Soza’s Passion For Cycling and His Zwift Community
It’s good to be a cyclist in Alaska, especially when you enjoy the LONG DARK winter months with your virtual cycling community.
When the Nutrient Timing Window Closes A Garage Door of Opportunity is Opened For Cyclists
Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window.
The Zom Preview for August 2nd 2021
A sneak peek into what we have for you this week at The Zom! Plus a bit of background into our mission!
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part One
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.
Elite Cyclist Marlene Bjarehed’s Heart Beats For Esports
An interview with Team SZ and Movistar’s Marlene Bjarehed of Sweden.
DIRT Dad Fundo Across America—Day Nine
St. George to Apple Valley, Utah
DIRT Dad Fundo Across America—Day Thirty-Nine
Oxford to Wilton, Iowa
The DIRT Dad Fundo Across America- Day Three
Groveland to Lee Vining, California
DIRT Dad Fundo Across America—Day Forty-Six
Day 46- July 24, 2022: Defiance to Monroeville, Ohio
Roasting those Pits – Part One
Coffee beans, road cycling, espresso, Caffeine, and History!
The Importance of a Sleep Routine to the Cyclist – A Coach’s Point of View
A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
I hope you enjoy this interesting and informative podcast.
Ten Ways That Zwift Racing is Exactly Like Real-Life Road Racing and Not At All
Read the full article in CyclingNews thanks to the help of a few friends at all levels of virtual cycling success.
The Zom Preview for August 9th 2021
Check out what we have for you this week!
The Inside View of the Zwift Grand Prix Men’s Round One—Through the Racer’s Eyes
Round One Race Report by NeXT pb Enshored’s James Joseph Barnes!
The Zom Preview for February 7th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Hardest Reset of All – How I Managed My Expectations after a Major Injury
Recovery from a major injury is a journey to be embraced, but not taken lightly.
Kinder Gentler Bike Racing Coms
Language is a powerful tool, especially when communicating with your cycling mates while racing when oppressive words and phrases have a tendency to just slip out.
The Zom Preview for March 14th 2022
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vCycling News Episode 1
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...
New Cycling Science Proves Strength and Sprint Improvements Across Multiple Seasons
Scientists reveal cyclists’ ability to make continuous power and sprint improvements and maintain them in-season and year after year.
Powering Through Contentment – Satisfaction, Complacency, or a Crutch?
It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.
The DIRT Dad Fundo Across America- Day Six
Tonopah to Alamo, Nevada
Pro In Every Way—Cyclist Lennert Teugels
An interview with ABUS-Le Col’s elite cyclist Belgian Lennert Teugels.
Importance of NAD for Muscle Function: Supplementation Implications for the Performance Cyclist
NAD could be a key to unlocking a considerable performance boost for competitive cyclists.
Elite Eracer Katie Banerjee Hits Out on Esports
On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself.
The DIRT Dad Fundo Across America- Day Two
Ripon to Groveland, California
Cycling, Coffee, and Recovery!
Coffee, carbs, and caffeine help recovery! Need I say more?
Episode One: Trek For Tron—Mom vs. Her Men
Few things are more powerful than a middle-aged woman battling irrelevance and menopause.
DIRT Dad Fundo Across America—Day Twenty-Five
Edgemont to Hill City, South Dakota
Is There a Virtual Cycling Arms Race?
Read the full report featured on Road.cc!
The Recovery Phase of the Pedal Stroke
Knowledge and understanding of the muscle activity during the upstroke of the pedal cycle from a Physical Therapist’s point of view are essential to optimizing power, efficiency, and performance.
The Zom Preview for November 22nd 2021
Check out what we have for our loyal hive of ZOMbeez this week!
The Story of James Barnes’ Continental Qualifiers
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team South Africa and NeXT pb Enshored’s elite eracer James Joseph Barnes.
DIRT Dad Fundo Across America—Day Seventeen
Moab, Utah to Fruita, Colorado
Elite Eracer Ben Hill’s Wife Introduced Him to the “Nature” of Esports—He Never Looked Back
An interview with Team AERO elite esports cyclist Ben Hill.
The Zom Preview for July 19th 2021
Coming to The Zom this week is a two-part feature you can’t afford to miss. Poor indoor air quality is a serious concern and one which can have an adverse effect on your health.
Team Heino’s Alice Lethbridge Fights For What She Believes In, On the Course and Off
When Alice was 13 her track and field athletics team manager told her she didn’t have what it takes, and she has been proving everyone wrong ever since.
Self-Awareness for Athletes – A Coach’s Point of View
The importance of Self-Awareness for Athletes from a pro cyclist and USAC certified Coach.
Breaking Bones in the Virtual World of Cycling
The tendency for cyclists to develop brittle bones can be avoided by following these tips.
The Zom Preview for August 30th 2021
Check out what we have for our loyal hive of Zombeez this week!
Recent Innovations in Muscle Typing Technology Predict Cycling Success
Scientists have discovered a technique that has made muscle information more readily attainable. What would you do?
DIRT Dad Fundo Across America- Day Twenty-Six
Hill City to Interior, South Dakota
DIRT Dad Fundo Across America- Day Twenty-Nine
Valentine to Stuart, Nebraska
One Yes Vote For Cycling-Specific Footbeds or Shoe Inserts
Replacing the flimsy insoles of your cycling shoes with sport-specific footbeds may be the answer to your pedaling pain problems!
Adaptive Athlete Representation is Coming to Zwift!
When I asked Zwift if they were going to represent adaptive and disabled athletes with true-to-life equipment and avatar integration, the short answer was “Yes.”
DIRT Dad Fundo Across America Route Details
Route maps and more details describing the 60-day journey!
From The Feet Up Customs – Matthew Ralph is a Colorful Member of the Virtual Cycling Community
Matthew Ralph has created functional masterpieces for celebrities, pro cyclists, and many people in between, including his virtual cycling friends.
Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist
An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!
What is Virtual Cycling? A Comprehensive Guide
This complete guide covers everything you need to know about virtual cycling, including a beginner’s how-to for getting started.
Restart’s JP Leclerc Conquered a Brain Tumor to Race at Zwift’s Elite Level
Following Brain Surgery in 2012 JP Leclerc attacked the uphill battle of his life.
The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride
Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.
DIRT Dad Fundo Across America – Day Twenty-Eight
Merriman to Valentine, Nebraska
Part One: Zwift eSports Ruleset Change Excludes Racers Under 16
When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?”
The Zom Preview for January 31st 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Sprinting Stops Age-Related Muscle Loss in Virtual Cyclists
By including max efforts in your training, you will avoid losing muscle mass and strength.
DIRT Dad Fundo Across America- Day Thirty-Seven
Altoona to Malcolm, Iowa
The Zom Preview for April 11th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Elite Eracer Mary Wilkinson Is No Longer “A Runner On A Bike”
Coming off an amazing sixth-place finish representing Great Britain in the UCI Cycling Esports World Championships Mary shares a bit about herself.
The Virtual No Saddle Century is in the Books!
Chad Tavernia rode over 100 virtual miles on rollers in under five hours without taking a seat to drink or eat and became the first-ever to complete a Virtual No Saddle Century!
DIRT Travis Bowersox Gives New Meaning to Everesting For a Cause
A holiday gift came early for DIRT Travis Bowersox, and it came in the form of charity, inner contemplation, and satisfaction.
The DIRT Dad Fund 2022 Year In Review
Through the generous support of the DIRT community, the DIRT Dad Fund distributed $7,429 in financial aid in 2022 and a total of $11,409 since inception.
Honest Race Nutrition: What Pro Jacqueline Godbe (Really) Eats To Win
The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist
Peripheral Heart Action Training For the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
DIRT Dad Fundo Across America—Day Fifty-One
East Aurora to Rochester, New York
Stress and Mindfulness Training for Athletes and Cyclists
Becoming an aware athlete takes practice, but you will feel better for it. Physically and mentally.
DIRT Dad Fundo Across America—Day Twenty-Seven
Interior, South Dakota to Merriman, Nebraska
The Zom Preview for March 7th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Elite Eracer Illi Gardner—No Special Effects Required in Her Stunning Performance
An interview with elite eracer and professional cyclist Illi Gardner!
DIRT Dad Fundo Across America—Day Fifty-Eight
Holmes to HOME!
Virtual Platform MyWhoosh is Changing the Cycling Esports Game
Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge.
DIRT Tyler & Wife Jaimie Frazier Complete IRONMAN Florida
The Fraziers balance life, family, and fun, and rely upon each other to be IRONMAN finishers TOGETHER!
Zwift’s New Roads Are Path to Virtual Cycling’s Bright Future
Read the full report featured on Cycling Weekly!
Female Cyclists Are At Risk of Eating Disorders and Know It!
A recent study shows a staggering percentage are aware of eating disorders in female cycling.
The Most Common OTC Pain Relief Drug Worldwide Inspires Risky Eracing Behavior, Or Does It?
UCI Cycling Esports World Champion and tour pro-Jay Vine, his wife Bre, and an elite group of eracers sound off on the tactical mindset differences between indoors and out.
The Zom Preview for March 21st 2022
Check out what we have for our loyal hive of ZOMbeez this week!
DIRT Dad Fundo Across America—Day Forty
Wilton, Iowa to Geneseo, Illinois
How the Top-Ranked Men’s Zwift Eracer Got There and Does He Intend to Stay
Zwift #1 cyclist J Bruhn gives his thoughts on the view from the top of the esports world.
The ZOM Half Year in Review for 2021
50,000 views, 160 posts, So What? The only number that means anything is the number one.
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