DIRT Dad Fundo Collection

An interview with 2022 USA Cycling Esports National Champion Mason Rocca!

An interview with Team Great Britain and Zwift team Wahoo Le Col’s elite cyclist Ben Russell.

The beautiful, eloquent, and passionate story of one man’s quest to fill his spreadsheet—Zwift Badge hunting and DIRT Zwift Team daily motivation!

When Alice was 13 her track and field athletics team manager told her she didn’t have what it takes, and she has been proving everyone wrong ever since.

Hemochromatosis is the most common genetic disease in the Western world and, if undiagnosed and left untreated, can be life-threatening. It was for me.

Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me.

Matthew Ralph has created functional masterpieces for celebrities, pro cyclists, and many people in between, including his virtual cycling friends.

Perform this ten-minute shoulder pain while cycling prevention and rehab routine.

Follow this 5-exercise home strength training for cyclists routine to maximize your gains without hitting a gym.

Catskill to Holmes, New York

The Zommunique’s Chris Schwenker shares the road.cc podcast stage with elite cyclist Aaron Borrill to discuss Zwift virtual cycling and esports.

When I asked Zwift if they were going to represent adaptive and disabled athletes with true-to-life equipment and avatar integration, the short answer was “Yes.”

Tyler Gallagher of Authority Magazine asked me some great questions. I hope you enjoy my responses.

Never before and never again will you hear the words, “400 W for ten minutes” sound so “matter of fact”!

Rochester to Waterloo, New York

The psychology and science behind what motivates virtual cyclists to push harder than they want to.

Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window.

Integrate these 5 Yoga Poses For Cyclists with video instructions into your routine to optimize performance, prevent injuries, and enhance recovery.

Check out what we have for our loyal hive of ZOMbeez this week!

Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.

Route maps and more details describing the 60-day journey!

Fremont to Omaha, Nebraska

Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.

Zwift Grand Prix Men’s Round Five Race Report by Abus Lecol’s Lennert Teugels!

An interview with 2022 Zwift Academy Finalist ABUS-Le Col’s Jasper Paridaens.

A sneak peek into what we have for you this week at The Zom! Plus a bit of background into our mission!

An interview with 2022 Zwift Academy finalist Saint Piran Pro Cycling’s Cooper Sayers.

Keep your body guessing, so it doesn’t get too comfortable by varying your strength training stress in a meaningful and focused way.

Utica to Minooka, Illinois

Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.

Follow this cycling Physical Therapist’s approach to safely and effectively cycling with a hernia.

The 303Endurance Podcast mission is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.

Check out what we have for our loyal hive of ZOMbeez this week!

Follow this framework for a post-injury return to cycling protocol.

About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...

Check out what we have for our loyal hive of ZOMbeez this week!

An interview with Team Slovenia and Zwift team Wahoo Le Col’s elite cyclist Laura Šimenc

Language is a powerful tool, especially when communicating with your cycling mates while racing when oppressive words and phrases have a tendency to just slip out.

Monilee will be representing Canada in the 2022 Esports World Championships and has been a force on the eracing scene for years. After reading this candid interview you will know why.

Eight-year-old Antonia Larson has an impressive list of Route Badges, and her parents are not too bad at playing bikes themselves.

Recovery from a major injury is a journey to be embraced, but not taken lightly.

In the second installment, Richie shares the emotional highs and lows of his cancer recovery and how the virtual cycling community is essential in his life.

Check out what we have for our loyal hive of ZOMbeez this week!

Zwift Grand Prix Women’s Round One Race Report by Saris-NoPinz eracer Liz Van Houweling!

A tough race and a technical glitch didn’t deter Patrick from realizing a dream that alluded him by the slimmest of margins a year ago.

Malcolm to Oxford, Iowa

An interview with elite esports cyclist Zach Nehr.

Check out what we have for our loyal hive of ZOMbeez this week!

Scientists reveal cyclists’ ability to make continuous power and sprint improvements and maintain them in-season and year after year.

Andy Shuttleworth, a member of the wounded, injured or sick (WIS) military veterans community, disabled/adaptive recumbent trike rider and ardent Zwifter is leading the charge for representation and inclusion of Adaptive Advocacy.

Will computers replace coaches?

Zwift Grand Prix Women’s Round Five Race Report by Liz Van Houweling!

Check out what we have for our loyal hive of ZOMbeez this week!

Learn about your core and how strengthening it will improve your cycling performance.

Challenging the validity of an accepted training metric and discussing alternatives.

Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.

After three years and 50,000m the 270-pound Climbing Clydesdale proved to himself that he doesn’t have to be held back by his own body.

An interview with the Sports Psychologist for the USA Track and Field team.

Arm and hand pain that worsens as you ride can be prevented by following these simple tips!

While competing in his bathroom, J Bruhn fulfilled a lifelong dream and notched one for the average Joe cyclist. An interview with J Bruhn.

Check out what we have for our loyal hive of ZOMbeez this week!

Dr. Boynton is a sport scientist, cycling coach, and an expert in the effects of environmental temperature on training and performance of endurance athletes.

Portage to Goshen, Indiana

Zwift Grand Prix Men’s Round Three Race Report by Wahoo le Col’s Mercurial Fin Teppo Laurio!

“A bicycle ride around the world begins with a single pedal stroke” – Scott Stoll

Rawlins to Alcova, Wyoming

Groveland to Lee Vining, California

Check out what we have for our loyal hive of Zombeez this week!

The 2023 Cycling Esports World Championship Qualifiers by Team USA elite Zwift eracer Daniel “Jammers” Jamrozik-Part 3: The Race.

Minooka, Illinois to Portage, Indiana

Shayna was recently inducted into the 2022 North American Indigenous Athletics Hall of Fame and had a tremendous showing at the UCI Cycling Esports World Championships on Zwift.

Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.

Alisha Taubman attempted to take her own life when the battle with weight caused her world to spiral out of control. Zwift helped her take it back.

Sweepin’ isn’t easy, but Matt does it with a smile (I think)!

Hill City to Interior, South Dakota

Be a superhero on and off the bike by following this core strengthening progression.

Denmark’s Bjorn Andreassen and Loes Adegeest of the Netherlands shared their 2023 Zwift UCI Cycling Esports World Championship thoughts!

Kingston to Loa, Utah

It is never too soon for our children to be better than us—at everything.

What did I do? Not what you think!

Through the generous support of the DIRT community, the DIRT Dad Fund distributed $7,429 in financial aid in 2022 and a total of $11,409 since inception.

After injury and disappointment caused her to abandon her first 1,000km attempt, Diane Letheren found strength and knowledge in the Zwift community

An interview with Restart Racing’s elite cyclist JP Leclerc.

Zwift is a great way to share the love of cycling and promote a healthy lifestyle with your children.

The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist

UCI Cycling Esports World Champion and tour pro-Jay Vine, his wife Bre, and an elite group of eracers sound off on the tactical mindset differences between indoors and out.

Do these stretch-strength poor posture exercises for cyclists!

If you want more watts, do more squats!

Casper to Orin Jct, Wyoming

Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it! It’s all about your Glutes! [Featured image courtesy of eBike Shed Ltd @ ebikeshed.com]

Zwift Grand Prix Round Three Race Report by Zwift Academy Finalist and Saris-NoPinz eracer Liz Van Houweling!

The time is now for Zwift to make the promised changes and good feeling acknowledgments.

Virtual cycling is an essential part of married life for the Peterson’s, and they can’t imagine living without Zwift.

The USA women’s team put three in the top ten but are first in the hearts of eracing fans for their unified and gutsy performance at the Cycling Esports World Championships.

A dynamic cycling cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.

Orin Junction, Wyoming to Edgemont, South Dakota

Check our what we have for our loyal hive of Zombeez this week!

Paul Odlin will be representing New Zealand in the UCI Cycling Esports World Championships and this is what he has to say.

On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.

Holmes to HOME!