Nations Collection – DIRT Dad Fund

Verona to Warren, New York

On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself.

Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling.

Make the best training plan decisions with a solid understanding of these strength exercise basics.

What did I do? Not what you think!

Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Psoas.

A holiday gift came early for DIRT Travis Bowersox, and it came in the form of charity, inner contemplation, and satisfaction.

The Flutter Kick is the perfect core exercise for a powerful pedal stroke.

The recommendations and guidelines of authoritative researchers on the safe return to cycling after the COVID vaccination.

Recent research studies define the outlook for masters endurance athlete training and the rest of us for performance and longevity.

Stuart to Neligh, Nebraska

Do these side core exercises to get the most from your out of the saddle pedaling power.

This Zwifter turns to his virtual cycling community for the support and encouragement needed to achieve his son’s goal of competing in IRONMAN Wisconsin and the Boston Marathon.

Neligh to Wisner, Nebraska

Week 5 in review!

Check out what we have for our loyal hive of ZOMbeez this week!

Rochester to Waterloo, New York

Under-fueling negatively affects cycling performance and your health in only days and will cause permanent damage to your body and mind.

Half Moon Bay, California to Green River, Utah

Follow these tips to eliminate and treat the four most common recreational cycling injuries.

The 303Endurance Podcast mission is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.

An independent take on the new Zwift Bike with David Owen and Mike Lister.

Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it! It’s all about your Glutes! [Featured image courtesy of eBike Shed Ltd @ ebikeshed.com]

The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team South Africa and NeXT pb Enshored’s elite eracer James Joseph Barnes.

Day 46- July 24, 2022: Defiance to Monroeville, Ohio

Few things are more powerful than a middle-aged woman battling irrelevance and menopause.

Virtual cycling is an essential part of married life for the Peterson’s, and they can’t imagine living without Zwift.

Interior, South Dakota to Merriman, Nebraska

An interview with ABUS-Le Col’s elite cyclist Belgian Lennert Teugels.

The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist

Apple Valley to Mt. Carmel, Utah

An Indoor Specialist Literally Bikes ‘Cross the Country in Support of the Virtual Cycling Community!

In the USA Cycling winner-take-all race-off, Jadon Jaeger took the winning move to the top step of the podium and the honor of representing Restart on Team USA!

The creation of a Zwift Junior Racing League will prove that our kids ARE worth it!

On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman!

How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out!

Check out what we have for our loyal hive of ZOMbeez this week!

Minooka, Illinois to Portage, Indiana

Tonopah to Alamo, Nevada

Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window.

Eliminate and prevent low back pain while riding by following these simple tips!

The introduction of a handcycle and true-to-life avatar is a tremendous step forward on the path of accessibility and inclusion of disabled and adaptive athletes in virtual cycling.

A new study suggests low bone density and osteoporosis begin in cyclists before age twenty and last long after our riding days are over.

Chad Tavernia rode over 100 virtual miles on rollers in under five hours without taking a seat to drink or eat and became the first-ever to complete a Virtual No Saddle Century!

The Saris – NoPinz eracer tells why winning the Esports Worlds is within reach and how he plans to do it. An interview with Ryan Larson.

An interview with Teppo Laurio!

Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.

Wisner to Fremont, Nebraska

USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist.

Hemochromatosis is the most common genetic disease in the Western world and, if undiagnosed and left untreated, can be life-threatening. It was for me.

The ProVision eracer tells her virtual cycling story and how Zwift allowed her the opportunity to come out of retirement and compete on an elite level following the birth of her children.

Solon to North Kingsville, Ohio

A reporter and his photographer were among the large group of family and friends that greeted us, and of the many delving questions during the interview, one stumped me. "Did anything surprise you?" he asked. The article made the front page, and it's pretty cool! You can...

When Alice was 13 her track and field athletics team manager told her she didn’t have what it takes, and she has been proving everyone wrong ever since.

Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?

About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...

Chad Tavernia will be riding 100 miles non-stop on rollers without a saddle. Yes, you heard correctly. He will be standing up the entire time!

The Zwift “Indoor Specialist” is the new breed of cyclist that embraces an exclusive passion for virtual cycling and esports.

In the emotionally powerful words of DIRT Johnathan Freter, himself.

“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson

An interview with 2022 Zwift Academy finalist Saint Piran Pro Cycling’s Cooper Sayers.

DIRTs Stephen Katuska, Christopher “Serkit” Taylor-Kerr, and David Squirrell take down the Zwift single-day TTT record previously co-held by DIRT Tiago Barreira and Christopher “Serkit” Taylor-Kerr.

Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.

Two DIRT teammates tell the story of how their chance meet-up turned into a physical challenge and how they crushed it just like they have 100’s of times before.

The Steve Mayes Cycling Story!

Check out what we have for our loyal hive of ZOMbeez this week!

Do you want to give the Zwift Handcycle a spin, but it just doesn’t feel like the right thing to do? George Dooper felt that way, too, and did something about it.

On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.

Check out what we have for our loyal hive of ZOMbeez this week!

A bit of background and DS notes—a one-stop guide to the fast, exciting, and fun eracers of the US national esports squad.

The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!

Ripon to Groveland, California

Check out what we have for our loyal hive of ZOMbeez this week!

Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.

My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better.

Monilee will be representing Canada in the 2022 Esports World Championships and has been a force on the eracing scene for years. After reading this candid interview you will know why.

Zwift Grand Prix Round Three Race Report by Zwift Academy Finalist and Saris-NoPinz eracer Liz Van Houweling!

Andy Shuttleworth, a member of the wounded, injured or sick (WIS) military veterans community, disabled/adaptive recumbent trike rider and ardent Zwifter is leading the charge for representation and inclusion of Adaptive Advocacy.

When I asked Zwift if they were going to represent adaptive and disabled athletes with true-to-life equipment and avatar integration, the short answer was “Yes.”

On November 26, 2022, ultra-endurance virtual cyclist Saverio Addante rode 1,000 km and climbed 10,000 vertical meters in under 28 hours. It wasn’t the first time and won’t be the last.

I hope you enjoy this interesting and informative podcast.

An interview with 2022 USA Cycling Esports National Champion Mason Rocca!

Route maps and more details describing the 60-day journey!

A dynamic cycling cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.

Geneseo to Utica, Illinois

Elite NeXT Enshored Zwift Esports racer James Barnes gives his first-hand account of the Zwift Grand Prix Men’s Round Three, Squad Skirmish.

Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is attempting to become the first to 200 Zwift km in under 4 hours.

DIRT John Young doesn’t let dwarfism define him. Get a glimpse of what’s inside this remarkable man!

An interview with elite eracer and professional cyclist Illi Gardner!

After three years and 50,000m the 270-pound Climbing Clydesdale proved to himself that he doesn’t have to be held back by his own body.

An interview with Team France and Zwift team Hexagone’s elite cyclist Sebastien Havot.

The Badger is a fine writer! Who knew? You will, after reading his account of what made DIRT what it is today!

You have them! I know you do, but there’s no reason to be ashamed or afraid. Silence the negative thoughts that stand between you and the best cyclist you can be!

On February 25, 2023, REVO race director Gail Kocher joined fellow Chicagoland virtual cyclists live and in person to compete for the right to be called Illinois Cycling Esports Champion.

While competing in his bathroom, J Bruhn fulfilled a lifelong dream and notched one for the average Joe cyclist. An interview with J Bruhn.

Damon Bates and his Crew are enhancing the virtual cycling experience through innovations in live stream viewing and interaction.

An Interview with Team P.O. Auto – CeramicSpeed and Danish Cycling’s Joakim Lisson.

We all know the Zwift tagline: “Fast is Fun.” But what if you aren’t very fast? Shouldn’t you be invited to the party?

Shelby to Adel, Iowa

The cyclo-psychology of a successful cycling training interval. What goes through your mind?