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By including max efforts in your training, you will avoid losing muscle mass and strength.
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Professional cyclist Sarah Gigante races for Movistar and will represent Australia in the Esports World Championship—this is what she had to say.
Stretching Essentials for Cyclists
Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!
Our Kids Have a Void in Their Lives and Virtual Cycling Can Fill It
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When strengthening your core for cycling, it is essential to take a varied approach.
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Follow these tips to eliminate and treat the four most common recreational cycling injuries.
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Extreme Dieting in Virtual Cycling, A Year Later—A Letter From Eracer, Alice Lethbridge
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The Day my Grandson Met His First Sporting Idol – Mark Cavendish
Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.
Zoon May Finally Be Now For Handcycles on Zwift
Code data that has emerged over the past 24 hours points to the momentous change.
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Do Antihistamines Affect Athletic Performance and Muscle Recovery?
Recent studies describe the potential effect of cycling while on antihistamine and antibiotic medications.
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Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some.
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The Story of James Barnes’ Continental Qualifiers
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Elite German Eracer Martin Maertens Has Found a Niche For Himself in Esports
The German hill climb champ, cyclist Martin Maertens tells what he does to be in the right position when it matters, which for him is on the podium of the Esports World Championship.
Elite Esports Racer Brian Duffy Tells All it Takes to be Great!
I think Brian may have given away too many of his secrets!
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Inaugural Women’s Zwift Grand Prix Title Awarded
Aeonian takes the crown and solidifies their spot in esports history.
Heat or Cold For The Sore Cyclist: The Three Rules of Thumb
The Rule of Thumb for treating cycling injuries with Cold, Heat, or Both!
His Sincere Thoughts Have Left the Barn—An Interview with Iconic Cycling Announcer Dave Towle
Passion personified, Dave shares his earliest cycling experience, the pivot to virtual cycling, and how he fell in love with bike racing.
To Embrace Discomfort is to Truly Evolve In Cycling and Life
In cycling and life, knowing how to suffer is evolving as a person.
The Inside View of the Zwift Grand Prix Men’s Round Three—Through the Racer’s Eyes
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The Virtual Journey to the First Live Illinois State Cycling Esports Championship
On February 25, 2023, REVO race director Gail Kocher joined fellow Chicagoland virtual cyclists live and in person to compete for the right to be called Illinois Cycling Esports Champion.
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The Mental Embrace of a Cycling Interval
The cyclo-psychology of a successful cycling training interval. What goes through your mind?
Virtual Case Study: Pain Behind the Knee When Cycling
Eliminate and prevent the pain at the back of your knee by following these simple tips!
Zwift’s New Roads Are Path to Virtual Cycling’s Bright Future
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The Cyclist Bladder is a Thing, and There Are Things For That
Overactive Bladder when cycling can be prevented with this training program.
The Power of Asking for Help—More Than Just Extra Watts!
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The Inside View of the Zwift Grand Prix Men’s Round Two—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Two Race Report by NeXT pb Enshored’s Zach Nehr!
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Peripheral Heart Action Training For the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
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Adaptive Athlete Representation is Coming to Zwift!
When I asked Zwift if they were going to represent adaptive and disabled athletes with true-to-life equipment and avatar integration, the short answer was “Yes.”
Core Strengthening Essentials for the Virtual Cyclist: Side Plank Series
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Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance
The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!
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A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.
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By focusing your cycling training approach, you can change your muscles and eliminate your cycling weaknesses by causing muscle fiber adaptations.
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DIRT does Surrey Hills – IRL!
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Elite Cyclist Zoe Langham is Fortunate for Esports
An interview with Team Great Britain and Wahoo Le Col’s elite cyclist Zoe Langham.
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
Musings of the Curious Cyclist – Part Two: Does FTP Matter?
Challenging the validity of an accepted training metric and discussing alternatives.
For Kevin du Manoir Unlocking the Tron Bike Is About Overcoming Barriers
After three years and 50,000m the 270-pound Climbing Clydesdale proved to himself that he doesn’t have to be held back by his own body.
Monilee Keller Takes a Deep Dive into The Pain Cave For This One!
Monilee will be representing Canada in the 2022 Esports World Championships and has been a force on the eracing scene for years. After reading this candid interview you will know why.
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Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.
Why Do I Feel Like I Have to Pee So Much After I Ride? And What I Did About It!
Prostatitis is a common condition affecting 50% of all men in their lifetime, particularly cyclists. But you don’t have to live with it.
The Zom Preview for January 3rd 2022
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Changing the Way You Breathe Will Make You a Better Cyclist
By perfecting your technique through practice on the bike you will breathe easier and get faster.
Virtual Case Study: Upper Body Pain While Riding
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
Strength Training is Essential for the Senior Athlete and Masters Cyclist
Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.
The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride
Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.
Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose
“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson
Land Lucy a Bike DIRT Dad Fund Drive
Lucy is the smart, sweet, and special daughter of DIRT Zwift team member Colin Kipping-Ruane. She suffers from a rare disease called Pitt-Hopkins Syndrome and needs our help!
Some Cyclists Aren’t Virtual Cyclists. Who Knew?
Are you ever tempted to defend your love of virtual cycling?
I Don’t Want to Lose the Cycling Strength I Got From Weight Training, But My Legs Are Heavy—When Should I Stop Lifting Before My Big Race?
Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.
DIRT Florida Meet-Up with Casey, Graham, and Billy
DIRT mates Graham and Billy show the new ‘Rida transplant how it is done.
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Rangely to Craig, Colorado
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An interview with 2022 USA Cycling Esports National Champion Mason Rocca!
For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option
As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.
Too Little Fat Can Be a Big Cycling Problem
Don’t make the same BIG Fat mistake I made! Avoid Low-Fat Diet Risk for Cyclists!
The Inside View of the Zwift Grand Prix Men’s Round Four—Through the Racer’s Eyes
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DIRT Travis Bowersox Gives New Meaning to Everesting For a Cause
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Improving Pedaling Technique
By following these tips, you will pedal perfect circles and produce more power with less energy.
The Day Zwifter Jason Bretz’s 11-year-old Son Became a Better Cyclist Than Him
It is never too soon for our children to be better than us—at everything.
DIRT Dad Fundo Across America—Day Eighteen
Fruita to Rangely, Colorado
Elite Cyclist Richard Barry is Taking Esports Into His Hands
An interview with Team Ireland and NeXT Esports pb Enshored’s elite cyclist Richard Barry
Virtual Case Study: Hip Pain While Cycling
Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.
How to Keep Bicycling Into Your 50s, 60s and Beyond
Lifelong riders and health experts share their tips so you can stay strong and resilient on the bike into your 50s, 60s, and beyond.
The Zwiftbike Preview with VCN and Titanium Geek
An independent take on the new Zwift Bike with David Owen and Mike Lister.
Part One: My Virtual Road to Recovery Timeline – Richie Sheerin’s Roller Coaster Cancer Journey and the Inspiration Behind the Formation of Zwift Team Racing Without Borders
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I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Carpal Tunnel Syndrome
Follow this cycling PT’s approach to preventing, treating, and eliminating Carpal Tunnel Syndrome When Cycling.
Breaking Bones in the Virtual World of Cycling
The tendency for cyclists to develop brittle bones can be avoided by following these tips.
The DIRT Dad Fundo Across America—Day Zero
“Fall asleep with a dream and awake with a purpose.” -Unknown
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A Virtual Cyclist Reluctantly Takes a Vacation
My Active Cycling Vacation Tips for Balancing Family, Fun, Fitness, and Fear!
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