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The Zom Preview for October 11th 2021

Check out what we have for our loyal hive of ZOMBeez this week!

What good is a warm-up without a great cool-down?
What does esports mean to you?
What does an elite female eracer REALLY eat to win?

You will find the answers to these questions and many more this week at The ZOM!

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Muscle Fiber Types and other Basic Essentials for the Virtual Cyclist
Muscle Fiber Types and other Basic Essentials for the Virtual Cyclist

With an understanding of muscles and how they work, you will be able to make educated training decisions and maximize your virtual cycling potential.

A Virtual Cyclist Reluctantly Takes a Vacation
A Virtual Cyclist Reluctantly Takes a Vacation

My Active Cycling Vacation Tips for Balancing Family, Fun, Fitness, and Fear!

Honest Race Nutrition: What Pro Jacqueline Godbe (Really) Eats To Win
Honest Race Nutrition: What Pro Jacqueline Godbe (Really) Eats To Win

The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist

Dead Butt Syndrome – A Four-Step Plan
Dead Butt Syndrome – A Four-Step Plan

Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.

An Interview with Zwift Academy Group Ride Sweeper Matt Yankow
An Interview with Zwift Academy Group Ride Sweeper Matt Yankow

Sweepin’ isn’t easy, but Matt does it with a smile (I think)!

Three Olympic Training and Treatment Trends – Why You’ve Never Seen Them Before and May Never See Them Again?
Three Olympic Training and Treatment Trends – Why You’ve Never Seen Them Before and May Never See Them Again?

Olympic competition brings out the best in athletes and their trainers! Blood Flow Restriction Training and other Olympic Treatment Trends in 2021.

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