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Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!

I hope you enjoy this interesting and informative podcast.

Improving Pedaling Technique
Improving Pedaling Technique

By following these tips, you will pedal perfect circles and produce more power with less energy.

Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.

An Interview with USA Crits Pro and Eracer Ben Wolfe
An Interview with USA Crits Pro and Eracer Ben Wolfe

From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.

Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist
Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist

By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike.

The Recovery Phase of the Pedal Stroke
The Recovery Phase of the Pedal Stroke

Knowledge and understanding of the upstroke are important to pedaling power and performance.

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Related Articles

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Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse
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Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist
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Virtual Cycling and Zwift—Foundation or Fad?
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Improving Pedaling Technique
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Get to Know Elite eSports Racer Liz Van Houweling
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Powering Through Contentment – Satisfaction, Complacency, or a Crutch?
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Virtual Case Study: Upper Body Pain While Riding
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When the Nutrient Timing Window Closes A Garage Door of Opportunity is Opened For Cyclists
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One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be!
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Weights or Your Cycling Workout, What Should You Do First?
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Virtual Case Study: Pain in the Front of the Knee While Cycling
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Zwift’s Youngest Ride Leader Sophie Guy is Virtual Cycling Mature Beyond Her Years
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Elite eRacer Anders Foldager Races to Win and Tell About It
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Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of sport-related energy deficiency.
An Interview with USA Crits Pro and Eracer Ben Wolfe
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The Virtual Cycling Newlywed Game – Featuring Brandon and Val Peterson
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The Zom Preview for August 2nd 2021
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Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series
The Flutter Kick is the perfect core exercise for a powerful pedal stroke.
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My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better.
Part One: Virtually Trapped in My Own Mind
You have them! I know you do, but there’s no reason to be ashamed or afraid. Silence the negative thoughts that stand between you and the best cyclist you can be!
Does Probiotic Supplementation Improve Athletic Performance & Recovery?
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The Zom Preview for July 26th 2021
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The Zom Preview for November 15th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for January 31st 2022
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Musings of the Curious Cyclist – Part Three: Does FTP Matter?
Challenging the validity of an accepted training metric and discussing alternatives.
The Zom Preview for November 8th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Adaptive Athlete Representation is Coming to Zwift!
When I asked Zwift if they were going to represent adaptive and disabled athletes with true-to-life equipment and avatar integration, the short answer was “Yes.”
Part One: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist
Training and racing in a fresh air environment is vital to our health and performance.
The Zom Preview for September 13th 2021
The recent changes to Zwift’s eSports Ruleset concerning Junior racers. Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for August 30th 2021
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The Zom Preview for March 7th 2022
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Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose
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Three Things That Seem to Make Racing and Training Mentally Easier for Me
Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me.
Stretching Essentials for the Virtual Cyclist
Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!
Pro Cyclist Sarah Gigante’s View From the Road Racing and Virtual Peloton
Professional cyclist Sarah Gigante races for Movistar and will represent Australia in the Esports World Championship—this is what she had to say.
Elite Eracer Katie Banerjee Hits Out on Esports
On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself.
I’m a Cyclist and Physical Therapist, and I Follow this 5-Minute Pre-Ride Flow to Prevent Those Twinges in My Back
Take it from this cycling PT that had to learn the hard way. If you don’t take care of your back, it won’t care for you.
The Zom Preview for December 20th 2021
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A Chat with Esports Great James Joseph Barnes
After reading this candid interview, you will have little doubt why Barney is one of the best athletes and personalities in esports.
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
Fast is Fun and Slow Should Be Too
We all know the Zwift tagline: “Fast is Fun.” But what if you aren’t very fast? Shouldn’t you be invited to the party?
vCycling News Episode 1
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...
One Woman’s World of Zwift
Virtual cycling experiences differ for males and females, but we can all take advantage of the opportunities available and do our part to make the virtual world a better one!
Ryan Larson Opens Up About the Tragedy That Caused Him to Go All-In on Esports
The Saris – NoPinz eracer tells why winning the Esports Worlds is within reach and how he plans to do it. An interview with Ryan Larson.
Do You Know Your Sweat Rate?
Avoid the performance-limiting effects of dehydration by following these simple steps!
Extreme Dieting in Virtual Cycling, A Year Later—A Letter From Eracer, Alice Lethbridge
The second in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
Stress and Mindfulness Training for Athletes and Cyclists
Becoming an aware athlete takes practice, but you will feel better for it. Physically and mentally.
The Zom Preview for April 25th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for April 11th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Virtual Case Study: Pain Behind the Knee When Cycling
Eliminate and prevent the pain at the back of your knee by following these simple tips!
Recent Innovations in Muscle Typing Technology Predict Cycling Success
Scientists have discovered a technique that has made muscle information more readily attainable. What would you do?
What does eSports mean to you?
The Zommunique asked elite eRacers from around the world to share their experience and thoughts on what eSports means to them!
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