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Dr. Taitem Jewell Knows Better
A cyclist, a physician, and a post-COVID-19 cautionary tale you need to hear!
A Cycling Chemist’s View: Reducing Activation Energy for Efficient Training
For the elite esports racer, chemist, and physician, Jacqueline Godbe, finding the formula for success boils down to adding the perfect ingredients.
Eat DIRT Community Racer J Bruhn Qualifies For the UCI Esports World Cycling Championships
While competing in his bathroom, J Bruhn fulfilled a lifelong dream and notched one for the average Joe cyclist. An interview with J Bruhn.
The Zom Preview for October 4th 2021
https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...
Musings of the Curious Cyclist – Part One: Does FTP matter?
Challenging the validity of an accepted training metric and discussing alternatives.
Roasting those Pits – Part One
Coffee beans, road cycling, espresso, Caffeine, and History!
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Shayna Powless is Much More Than a Professional Cyclist
Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
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DIRT Dad Fundo Across America—Day Forty-Six
Day 46- July 24, 2022: Defiance to Monroeville, Ohio
3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?
Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
I Can’t Stop Myself! Why Do I Have to Sprint or Go For That KOM?
The psychology and science behind what motivates virtual cyclists to push harder than they want to.
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Adaptive Advocacy Month (AAM) to Raise Awareness on Zwift
Andy Shuttleworth, a member of the wounded, injured or sick (WIS) military veterans community, disabled/adaptive recumbent trike rider and ardent Zwifter is leading the charge for representation and inclusion of Adaptive Advocacy.
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
What does eSports mean to you?
The Zommunique asked elite eRacers from around the world to share their experience and thoughts on what eSports means to them!
Being an Endurance Athlete Almost Cost Me My Life—A Personal Story of Hemochromatosis
Hemochromatosis is the most common genetic disease in the Western world and, if undiagnosed and left untreated, can be life-threatening. It was for me.
The DIRT Dad Fundo Across America- Day Six
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Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of sport-related energy deficiency.
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The Most Common OTC Pain Relief Drug Worldwide Inspires Risky Eracing Behavior, Or Does It?
UCI Cycling Esports World Champion and tour pro-Jay Vine, his wife Bre, and an elite group of eracers sound off on the tactical mindset differences between indoors and out.
DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship
Way to go Andy!
Is Zwift’s Anti-Doping Policy Enough to Eradicate Cheating Culture?
Zwift’s Anti-Doping Policy Allows Cheating Practices, According to Published Review, and Zwift responds.
His Sincere Thoughts Have Left the Barn—An Interview with Iconic Cycling Announcer Dave Towle
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“Off Season” Virtual Riding at its Finest
Small field sizes in eRacing do not have to mean less fun!
Talk DIRTy to Me Episode 27: Chris Schwenker rides across the USA
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DIRT Florida Meet-Up with Casey, Graham, and Billy
DIRT mates Graham and Billy show the new ‘Rida transplant how it is done.
Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose
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Indoor Training, This Time It’s Going to be Different!
Indoor training is no longer something to dread!
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Functional Strength Training for Cyclists
If you want more watts, do more squats!
The DIRT Dad Fund Helps DIRT Kirk Hawks Get Life-Changing Surgery
I have made many friends and would like to promote the DIRTDadFund for other members who need some help when life throws you a curveball.
Dead Butt Syndrome – A Real Pain in the Cyclist’s A–
Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.
DIRT Dad Fundo Across America- Day Twenty-Four
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The Virtual No Saddle Century is in the Books!
Chad Tavernia rode over 100 virtual miles on rollers in under five hours without taking a seat to drink or eat and became the first-ever to complete a Virtual No Saddle Century!
When His Life Took a Turn Jordan Bergeman Became the Motor and His Son Jeffrey Was the Motivation
This Zwifter turns to his virtual cycling community for the support and encouragement needed to achieve his son’s goal of competing in IRONMAN Wisconsin and the Boston Marathon.
Being More Mindful is Great, But Can it Make Me a Faster Cyclist?
My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better.
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Off Training Wheels at Two, Mountain Bike Racing at Four—Shayna Powless Rides Her Experience to Elite Eracing Success
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To Train or Not to Train? That is the Question When You’re a Sick Cyclist!
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Zwifter Ventures Back Into the Wild To Find The Balance She Has in Virtual Racing
Liz Van Houweling’s life-changing formidable experience at the 2021 USA Cross Nats!
Heart Rate Variability and How It Will Make You a Better Cyclist
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Improving Pedaling Technique
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“Be Crazy All You Want, But Don’t Be Stupid” —Teppo Laurio is Eracing’s Human Experiment
An interview with Teppo Laurio!
DIRT Dad Fundo Across America- Day Thirteen
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Core Strengthening Essentials for the Virtual Cyclist: The Dead Bug Exercise Series
Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.
Is “Pain Cave” Stupid?
It’s not what you think, and it’s okay to take it seriously.
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Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
A Chat with Elite Eracer and Cycling Coach—Paul Odlin
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Changing the Way You Breathe Will Make You a Better Cyclist
By perfecting your technique through practice on the bike you will breathe easier and get faster.
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Be a superhero on and off the bike by following this core strengthening progression.
I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program
Follow this 8-exercise home program to keep your strength gains without sacrificing cycling training time.
I’m a Cyclist and Physical Therapist, and I Follow this 5-Minute Pre-Ride Flow to Prevent Those Twinges in My Back
Take it from this cycling PT that had to learn the hard way. If you don’t take care of your back, it won’t care for you.
Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment 
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The Day Zwifter Jason Bretz’s 11-year-old Son Became a Better Cyclist Than Him
It is never too soon for our children to be better than us—at everything.
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
I hope you enjoy this interesting and informative podcast.
Carbohydrate Loading Lunacy
Should cyclists even bother with Carbohydrate loading?
Through Virtual Cycling Military Veteran and Recumbent Rider Andy Shuttleworth Heals and Helps
Zwift makes riding, racing, and raising awareness possible for this former Reservist whose injury makes pedaling an upright bike impossible.
Virtual Case Study: Hip Pain While Cycling
Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.
Behind the Scenes of the Life of Si Bradeley
YouTuber Si is much more than just the Recon Guy, and here’s why. An interview with Si Bradeley.
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DIRT Jon Izagire Wins the Inaugural Zwift Cup of Panama
Hear the amazing story in his own words as he describes what it felt like to win!
The Importance of a Sleep Routine to the Cyclist – A Coach’s Point of View
A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.
ZMS Live Stream- Behind-the-Scenes
Damon Bates and his Crew are enhancing the virtual cycling experience through innovations in live stream viewing and interaction.
For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life
Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends.
The DIRT Dad Fundo Across America—Day One
Half Moon Bay to Ripton, California
Pro Cyclist Sarah Gigante’s View From the Road Racing and Virtual Peloton
Professional cyclist Sarah Gigante races for Movistar and will represent Australia in the Esports World Championship—this is what she had to say.
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Ryan Larson Opens Up About the Tragedy That Caused Him to Go All-In on Esports
The Saris – NoPinz eracer tells why winning the Esports Worlds is within reach and how he plans to do it. An interview with Ryan Larson.
The Zom Preview for November 15th 2021
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DIRT Father meets DIRT GrandFather IRL – The History of DIRT Prequel
A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.
Coach Aleksandar Coh Unlocks the Mind of Rising Esports Star Kjell Power
Pay close attention to Canyon Esports cyclist Kjell Power, it may not be long.
Core Strengthening Essentials for the Virtual Cyclist: The Bird Dog Series
When strengthening your core for cycling, it is essential to take a varied approach.
Princeton Grad, 15-Year Pro Hoops Player, Listed at Six-Feet Eight-Inches and 227-Pounds Hailing From the Suburbs of Chicago, Your USA Cycling Esports National Champion—Mason Rocca!
An interview with 2022 USA Cycling Esports National Champion Mason Rocca!
DIRT Dad Fundo Across America—Week 1 in Review
Week 1 Review!
Part Two: My Virtual Road to Recovery Timeline – Richie Sheerin’s Roller Coaster Cancer Journey and the Inspiration Behind the Formation of Zwift Team Racing Without Borders
In the second installment, Richie shares the emotional highs and lows of his cancer recovery and how the virtual cycling community is essential in his life.
DIRT Tyler & Wife Jaimie Frazier Complete IRONMAN Florida
The Fraziers balance life, family, and fun, and rely upon each other to be IRONMAN finishers TOGETHER!
DIRT Dad Fundo Across America- Day Thirty-One
Neligh to Wisner, Nebraska
Elite Eracer Matteo Cigala Lets His Legs Do the Talking
On the heels of a strong showing representing Italy in the UCI Cycling Esports World Championships Matteo shares a bit about himself.
DIRT Dad Fundo Across America—Day Eighteen
Fruita to Rangely, Colorado
Peripheral Heart Action Training For the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
The Inside View of the Zwift Grand Prix Women’s Round One—Through the Racer’s Eyes
Zwift Grand Prix Women’s Round One Race Report by Saris-NoPinz eracer Liz Van Houweling!
The Wattsberg 2021 DIRT Year in Review
Never before and never again will you hear the words, “400 W for ten minutes” sound so “matter of fact”!
The Hardest Reset of All – How I Managed My Expectations after a Major Injury
Recovery from a major injury is a journey to be embraced, but not taken lightly.
The Zom Preview for September 20th 2021
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John Young is the First Individual with Dwarfism to Compete in an IRONMAN, and he’s also a DIRT
DIRT John Young doesn’t let dwarfism define him. Get a glimpse of what’s inside this remarkable man!
The DIRT Dad Fundo Across America- Day Seven
“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them” – Ernest Hemingway Date: Wednesday, June 15, 2022 Weather: Wind at 5-10 mph and temps in the 50s that steadily...
Fast is Fun and Slow Should Be Too
We all know the Zwift tagline: “Fast is Fun.” But what if you aren’t very fast? Shouldn’t you be invited to the party?
New Research Explores the Link Between Body and Mind to Make Us Better on Our Bikes
Scientists study 25 National team cyclists to put a number to the link between mind and body, but the value is in realizing the relationship and how to use it to make us better.
Extreme Dieting in Virtual Cycling—Where Zwift Needs to Go Next, and Why
In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.
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