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Rochester to Waterloo, New York

Award-winning cycling journalist and elite cyclist Aaron Borrill is leading Team South Africa and esports into the future.

Zwift makes riding, racing, and raising awareness possible for this former Reservist whose injury makes pedaling an upright bike impossible.

Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge.

Check out what we have for our loyal hive of ZOMbeez this week!

You have them! I know you do, but there’s no reason to be ashamed or afraid. Silence the negative thoughts that stand between you and the best cyclist you can be!

This week we will be kicking off the Indoor Specialists season by highlighting the Virtual Cycling community. I hope you enjoy it!

In-home trainer etiquette is the key to couple’s cycling therapy!

Chad Tavernia will be riding 100 miles non-stop on rollers without a saddle. Yes, you heard correctly. He will be standing up the entire time!

The indieVelo “North Lake Loop Reverse” Route-2.4km (1.5 mi), elevation 49m (160 ft)-a lap the other way around the North Lake of the Island!

On November 26, 2022, ultra-endurance virtual cyclist Saverio Addante rode 1,000 km and climbed 10,000 vertical meters in under 28 hours. It wasn’t the first time and won’t be the last.

USAC appointed representatives to a cycling esport selection committee tasked with creating discipline-specific criteria with eyes on a National Team in 2024.

As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.

Recent research suggests cycling improves memory and mental health. Virtual Cycling has all the elements of the perfect brainstorm!

Recent research examines performance-enhancing cyclist breathing technique claims and sorts the science from the hot air.

indieVelo Pacebots are continual steady group rides rolling around The Island, and there’s one for everybody. Here’s how to join in!

Rawlins to Alcova, Wyoming

The indieVelo “Swings and Roundabouts” Route-11.1km (6.8 mi), elevation 302m (990 ft)-6.1km lead-in adds 490m of elevation to your 1st lap!

Coming off a strong showing in the UCI Cycling Esports World Championships as Switzerland’s only representative Melanie shares a bit about herself.

Check out what we have for our loyal hive of ZOMbeez this week!

Follow this cycling PT’s approach to preventing and treating Patellofemoral Pain Syndrome When Cycling.

Wahoo Le Col elite cyclist Marc Mäding shares the honest truth about his struggles with mental health and why he’s done doing things he doesn’t enjoy!

Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!

Join Gareth Thomas in a Monumental Charity Ride from London to Paris to Battle Kids Cancer

Westfield to East Aurora, New York

When Alice was 13 her track and field athletics team manager told her she didn’t have what it takes, and she has been proving everyone wrong ever since.

When a tragic bike accident took his arm and his will, one-armed Cyclist Jan Butaye credits Zwift for rebuilding him and the community’s support for lifting him up.

The indieVelo “Loop the Loop” Route-27.2km (16.9 mi), elevation 189m (620 ft)-five short hills will do the trick!

An independent take on the new Zwift Bike with David Owen and Mike Lister.

The Zwift “Indoor Specialist” is the new breed of cyclist that embraces an exclusive passion for virtual cycling and esports.

A quality cycling coach will help you reach life goals on and off the bike.

Wisner to Fremont, Nebraska

The approach to Rider Weight and Interpreting Effort in indieVelo is unlike what you’ll find on other virtual platforms, and for good reason.

Monilee will be representing Canada in the 2022 Esports World Championships and has been a force on the eracing scene for years. After reading this candid interview you will know why.

Bridge the gap between your trunk and the pedals by following this core strengthening progression.

Tips for optimal performance and a safe and satisfying return to cycling after giving blood and donating the gift of life.

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.

Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some.

The $1,000,000 MyWhoosh Championship Series beginning on April 28, 2023, boasts the biggest prize purse in cycling esports history and moves toward securing a living wage for the sport’s elite.

On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself.

Challenging the validity of an accepted training metric and discussing alternatives.

Check out what we have for our loyal hive of ZOMbeez this week!

Caliente, Nevada to St. George, Utah

To help support Marlow, the daughter of long-time DIRT Allen Manison read on! If you have a dry eye when you are through—shame on you!

Unlock the Secret of the Gluteus Medius When Cycling to Improve Pedaling Strength, Efficiency, and Prevent Injury

Coming to The Zom this week is a two-part feature you can’t afford to miss. Poor indoor air quality is a serious concern and one which can have an adverse effect on your health.

In this wide-ranging interview learn what makes Sharron pedal and what almost stopped her in her tracks!

We would enjoy food much more if we stopped labelling it good vs bad!

After three years and 50,000m the 270-pound Climbing Clydesdale proved to himself that he doesn’t have to be held back by his own body.

Scientists have discovered genes that determine our response to training stress and the key to unlocking endless performance potential.

By perfecting your technique through practice on the bike you will breathe easier and get faster.

Enhance the virtual cycling esports experience: Understanding indieVelo’s Trainer Feel and Virtual Gearing features.

Zwift Grand Prix Men’s Round Three Race Report by Wahoo le Col’s Mercurial Fin Teppo Laurio!

An interview with 2022 Zwift Academy finalist Saint Piran Pro Cycling’s Cooper Sayers.

Dr. Boynton is a sport scientist, cycling coach, and an expert in the effects of environmental temperature on training and performance of endurance athletes.

Zwift Taps indieVelo For Performance Verification: The Landmark Policy Shift That Could Define The Beginning of Specialization in Cycling Esports

The indieVelo “South Lake Loop Reverse” Route-2.4km (1.5 mi), elevation 15m (50 ft)-a scenic spin around the lake counter-clockwise!

Pete taught me everything I know about Zwift racing and much of what I know about a lot of other things.

The importance of Self-Awareness for Athletes from a pro cyclist and USAC certified Coach.

Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window.

UCI Cycling Esports World Champion and tour pro-Jay Vine, his wife Bre, and an elite group of eracers sound off on the tactical mindset differences between indoors and out.

Read the full article in CyclingNews thanks to the help of a few friends at all levels of virtual cycling success.

By following these tips, you will pedal perfect circles and produce more power with less energy.

Pay close attention to Canyon Esports cyclist Kjell Power, it may not be long.

The time is now for Zwift to make the promised changes and good feeling acknowledgments.

The latest indieVelo update V0.2.11 released August 21, 2023, includes TWO NEW ROUTES and other quality-of-life enhancements.

Check out what we have for our loyal hive of ZOMbeez this week!

Check out what we have for our loyal hive of ZOMbeez this week!

This Zwifter turns to his virtual cycling community for the support and encouragement needed to achieve his son’s goal of competing in IRONMAN Wisconsin and the Boston Marathon.

Orin Junction, Wyoming to Edgemont, South Dakota

Check out what we have for our loyal hive of ZOMbeez this week!

Check out what we have for our loyal hive of ZOMbeez this week!

Follow this cycling PT’s approach to preventing, treating, and eliminating Carpal Tunnel Syndrome When Cycling.

PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!

Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!

Zwift Grand Prix Women’s Round Four Points Hunter Race Report by Saris No Pinz elite racer Liz Van Houweling!

Neligh to Wisner, Nebraska

Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.

The personal strength training program of elite eracer Jacqueline Godbe. Did I mention that she’s also a doctor? And a scientist? And finished 9th in the Esports World Champs!

The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team Germany and Toyota Cryo RDTs elite eracer Martin Maertens.

Malcolm to Oxford, Iowa

About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...

At eleven-years-old Sophie has accomplished more in virtual cycling than most riders twice her age and has earned the confidence and respect of the cyclists she leads.

A bit of background and DS notes—a one-stop guide to the fast, exciting, and fun eracers of the US national esports squad.

The latest indieVelo update V0.2.10 released August 14, 2023, includes infrastructure upgrades and instructions to follow before your next ride.

Under-fueling negatively affects cycling performance and your health in only days and will cause permanent damage to your body and mind.

Recovery from a major injury is a journey to be embraced, but not taken lightly.

The indieVelo “Base Camp” Route-12.5km (7.7 mi), elevation 155m (508 ft)-a solid climb to help build your foundation!

Check out what we have for our loyal hive of ZOMbeez this week!

The story of a Mom’s Struggle to Balance Health, Wellness, Parenting, and the Quest for the Zwift Tron Bike-An Early Epilogue!

A sneak peek into what we have for you this week at The Zom! Plus a bit of background into our mission!

The Rule of Thumb for treating cycling injuries with Cold, Heat, or Both!

NAD could be a key to unlocking a considerable performance boost for competitive cyclists.

The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and NeXT Esports pb Enshored elite eracer Brian Duffy, Jr.

Coffee beans, road cycling, espresso, Caffeine, and History!

The introduction of a handcycle and true-to-life avatar is a tremendous step forward on the path of accessibility and inclusion of disabled and adaptive athletes in virtual cycling.

“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson

Follow my multi-step approach to eliminating lateral knee pain for good!

The psychology and science behind what motivates virtual cyclists to push harder than they want to.

For the new breed of cyclist with dreams of finding a pathway to the pros, the free virtual cycling platform MyWhoosh’s value is more than its lavish cash prizes.