The Zommunique'

Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding

Long-lasting genetic changes at the molecular level give scientific insight into how athletes rebuild their fitness to previous levels after taking an extended break from their bikes. Share this:TweetEmail

The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy

Eliminate the guesswork with a systematic approach to cycling hydration. photo credit: tlbvelo.com Share this:TweetEmail

Coach Aleksandar Coh Unlocks the Mind of Rising Esports Star Kjell Power

Pay close attention to Canyon Esports cyclist Kjell Power, it may not be long. Share this:TweetEmail

Elite Eracer Katie Banerjee Hits Out on Esports

On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself. Share this:TweetEmail

The Zom Preview for May 16th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power

The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque. Share this:TweetEmail

Virtual Cycling and Zwift—Foundation or Fad?

A report in the journal Frontiers in Sports and Active Living summarizes Zwift’s opportunities and threats. Share this:TweetEmail

Virtual Platform MyWhoosh is Changing the Cycling Esports Game

Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge. Share this:TweetEmail

Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted. Well, Sorta!

Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable. Share this:TweetEmail

Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment

On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself. Share this:TweetEmail

The Zom Preview for May 9th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary

On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman! Share this:TweetEmail

DIRT Dad Fundo Across America Route Details

Route maps and more details describing the 60-day journey! Share this:TweetEmail

Sharron Yaxley—The Mink—200,000 Zwift Kms! An Ordinary Girl With a Stubborn Streak to Persevere and Endure!

In this wide-ranging interview learn what makes Sharron pedal and what almost stopped her in her tracks! Share this:TweetEmail

3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?

Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me! Share this:TweetEmail

Become a member of The Zommuniqué Community!

Coaching

The Cycling Performance Club Podcast

When the cutting edge cycling coach and sports scientist Jason Boynton Ph.D. asked for a contribution to his podcast, the answer was clear.

Coaching

The Recovery Phase of the Pedal Stroke

Knowledge and understanding of the upstroke are important to pedaling power and performance.

DIRT Zwift Team

DIRT Tyler & Wife Jaimie Frazier Complete IRONMAN Florida

The Fraziers balance life, family, and fun, and rely upon each other to be IRONMAN finishers TOGETHER!

News

Talk DIRTy to Me Episode 10: Chris Schwenker

Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!

Esports Racing

A Unique Perspective From Cycling Journalist and Elite Eracer Aaron Borrill

Elite esports racer and award-winning cycling journalist, Aaron Borrill, opens up about balancing work and training—and what it means to represent his country at the 2022 UCI Cycling Esports World Championships.

Esports Racing

Elite Eracer Lou Bates Has Found the Tricky Balance

Professional Nopinz-R3R cyclist Lou Bates juggles real-life racing and Zwift virtual competition for Team 3R.

Strength Training is Essential for the Senior Athlete and Masters Cyclist

Powering Through Contentment - Satisfaction, Complacency, or a Crutch?

Virtual Case Study: Hip Pain While Cycling

Core Strengthening Essentials for the Virtual Cyclist: The Superman Series

The Zom Preview for May 23rd 2022

Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding

The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy

Coach Aleksandar Coh Unlocks the Mind of Rising Esports Star Kjell Power

Elite Eracer Katie Banerjee Hits Out on Esports

The Zom Preview for May 16th 2022

New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power

Virtual Cycling and Zwift—Foundation or Fad?

Virtual Platform MyWhoosh is Changing the Cycling Esports Game

Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted. Well, Sorta!

Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment

The Zom Preview for May 9th 2022

Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary

DIRT Dad Fundo Across America Route Details

Sharron Yaxley—The Mink—200,000 Zwift Kms! An Ordinary Girl With a Stubborn Streak to Persevere and Endure!

3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?

Elite Eracer Lou Bates Has Found the Tricky Balance

The Nocebo Effect Is Why Your Fitness Tracker May Be Doing More Harm Than Good

Overhydration—A Cycling Hidden Danger and a Potential Medical Emergency

Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

The Zommuniqué

The DIRT Dad Fund

Click Here

The

DIRT

Effect!

For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option

As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.

The Power Phase of the Pedal Stroke

Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it!

New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power

The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.

Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist

An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!

Virtual Case Study: Pain in the Front of the Knee While Cycling

Ride strong without that nagging pain in the front of your knee by following these tips!

Virtual Case Study: Pain in the Ankle and Foot When Cycling

By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.

Drink Coffee and Do Good!

What could be better than that?

Click the Image and Shop now!

Our Kids Have a Void in Their Lives and Virtual Cycling Can Fill It

The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered. Share this:TweetEmail

Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling

Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it. Share this:TweetEmail

The Zom Preview for May 23rd 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

The Zom Preview for August 2nd 2021

A sneak peek into what we have for you this week at The Zom! Plus a bit of background into our mission! Share this:TweetEmail

Team USA and Liz Van Houweling Hunt for Rainbow on the Virtual Roads of New York

The USA women’s team put three in the top ten but are first in the hearts of eracing fans for their unified and gutsy performance at the Cycling Esports World Championships. Share this:TweetEmail

The Zom Preview for November 15th 2021

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

The Zom Preview for November 29th 2021

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be!

The introduction of a handcycle and true-to-life avatar is a tremendous step forward on the path of accessibility and inclusion of disabled and adaptive athletes in virtual cycling. Share this:TweetEmail

Honest Race Nutrition: What Pro Jacquie Godbe (Really) Eats To Win

The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist Share this:TweetEmail

The Zom Preview for December 13th 2021

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Monilee Keller Takes a Deep Dive into The Pain Cave For This One!

Monilee will be representing Canada in the 2022 Esports World Championships and has been a force on the eracing scene for years. After reading this candid interview you will know why. Share this:TweetEmail

Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May

Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers. Share this:TweetEmail

Virtual Case Study: Lower Back Pain While Riding

Eliminate and prevent low back pain while riding by following these simple tips! Share this:TweetEmail

The Zom Preview for January 17th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Falk Levien Found Cycling as a Way to Cope With the Grief, and Recover

Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling. Share this:TweetEmail

Elite Eracer Lou Bates Has Found the Tricky Balance

Professional Nopinz-R3R cyclist Lou Bates juggles real-life racing and Zwift virtual competition for Team 3R. Share this:TweetEmail

Get to Know The Petersons and Why Their Lives Would Not Be The Same Without Virtual Cycling

Virtual cycling is an essential part of married life for the Peterson’s, and they can’t imagine living without Zwift. Share this:TweetEmail

Get to Know the USA Women’s 2022 UCI Cycling Esports World Championship Team

A bit of background and DS notes—a one-stop guide to the fast, exciting, and fun eracers of the US national esports squad. Share this:TweetEmail

Virtual Case Study: Pain in the Front of the Knee While Cycling

Ride strong without that nagging pain in the front of your knee by following these tips! Share this:TweetEmail

The Virtual No Saddle Century is in the Books!

Chad Tavernia rode over 100 virtual miles on rollers in under five hours without taking a seat to drink or eat and became the first-ever to complete a Virtual No Saddle Century! Share this:TweetEmail

Three Things That Seem to Make Racing and Training Mentally Easier for Me

Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me. Share this:TweetEmail

Shayna Powless is Much More Than a Professional Cyclist

Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that. Share this:TweetEmail

Peripheral Heart Action Training for the Virtual Cyclist

PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist! Share this:TweetEmail

The Zom Preview for January 3rd 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Controversy, What Controversy? The First Virtual No Saddle Century is This Monday, November 22nd, 2021!

Chad Tavernia will be riding 100 miles non-stop on rollers without a saddle. Yes, you heard correctly. He will be standing up the entire time! Share this:TweetEmail

Strength Training is Essential for the Senior Athlete and Masters Cyclist

Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss. Share this:TweetEmail

Stretching Essentials for the Virtual Cyclist

Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do! Share this:TweetEmail

The Zom Preview for July 26th 2021

Check out what is coming to The Zom this week! Share this:TweetEmail

Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary

On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman! Share this:TweetEmail

Team Heino’s Alice Lethbridge Fights For What She Believes In, On the Course and Off

When Alice was 13 her track and field athletics team manager told her she didn’t have what it takes, and she has been proving everyone wrong ever since. Share this:TweetEmail

Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance

The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater! Share this:TweetEmail

Your Brain on Bikes – Brain Fog Clouds a Cyclist’s Judgement

Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful. Share this:TweetEmail

The Virtual Cycling Newlywed Game – Featuring Brandon and Val Peterson

How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out! Share this:TweetEmail

Strength Training Improves Endurance in Virtual Cyclists

Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance! Share this:TweetEmail

Princeton Grad, 15-Year Pro Hoops Player, Listed at Six-Feet Eight-Inches and 227-Pounds Hailing From the Suburbs of Chicago, Your USA Cycling Esports National Champion—Mason Rocca!

An interview with 2022 USA Cycling Esports National Champion Mason Rocca! Share this:TweetEmail

For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life

Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends. Share this:TweetEmail

Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose

“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson Share this:TweetEmail

The Zom Preview for February 7th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

The Zom Preview for April 4th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

How to Keep Bicycling Into Your 50s, 60s and Beyond

Lifelong riders and health experts share their tips so you can stay strong and resilient on the bike into your 50s, 60s, and beyond. Share this:TweetEmail

Recent Science Discovers a New Way Muscles Heal Themselves After a Workout and Gives a Clearer Picture of How We Get Stronger

Recent research uncovers an unknown muscle fiber repair process and provides the opportunity to revisit what we know about post-exercise recovery. Share this:TweetEmail

MIRT Cecelia Taggart Shares Her Love of Family and Community, With Bikes

Mom, Cyclist, Philanthropist, and an Inspiration. The true embodiment of the definition of MIRT! Share this:TweetEmail

Happy DIRTy Halloween!

When this new DIRT member does Halloween, he does it well! Share this:TweetEmail

DIRT Florida Meet-Up with Casey, Graham, and Billy

DIRT mates Graham and Billy show the new ‘Rida transplant how it is done. Share this:TweetEmail

Elite Esports Racer Brian Duffy Tells All it Takes to be Great!

I think Brian may have given away too many of his secrets! Share this:TweetEmail

The Creation of D. I. R. T. Culture

The Badger is a fine writer! Who knew? You will, after reading his account of what made DIRT what it is today! Share this:TweetEmail

The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy

Eliminate the guesswork with a systematic approach to cycling hydration. photo credit: tlbvelo.com Share this:TweetEmail

Virtual Cyclists Tackle Racing in the Real World

Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals. Share this:TweetEmail

When His Life Took a Turn Jordan Bergeman Became the Motor and His Son Jeffrey Was the Motivation

This Zwifter turns to his virtual cycling community for the support and encouragement needed to achieve his son’s goal of competing in IRONMAN Wisconsin and the Boston Marathon. Share this:TweetEmail

A Unique Perspective From Cycling Journalist and Elite Eracer Aaron Borrill

Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist

By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike. Share this:TweetEmail

The DIRTy Pretzel Challenge p/b The DIRT Dad Fundo Across America

DIRT Do Work Challenge Partners with the DIRT Dad Fund to support its virtual cycling community! Share this:TweetEmail

Extreme Dieting in Virtual Cycling, A Year Later—A Letter From Eracer, Tom Gakes

The first in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling. Share this:TweetEmail

Warm-Up Essentials for Virtual Cycling Success

By preparing yourself mentally and physically for optimal performance, a proper warm-up is critical to virtual cycling success. But why is the first mile so hard? Share this:TweetEmail

Strength Training Terminology and other Basic Essentials for the Virtual Cyclist

Make the best training plan decisions with a solid understanding of these strength exercise basics. Share this:TweetEmail

New Science Suggests That You May be Able to Change the Type of Rider You (Think) You Are

By focusing your cycling training approach, you can change your muscles and eliminate your cycling weaknesses by causing muscle fiber adaptations. Share this:TweetEmail

The Zom Preview for August 9th 2021

Check out what we have for you this week! Share this:TweetEmail

Does Alcohol BLURRR Your Focus and Put a Nightcap on Your Cycling Performance?

The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation? Share this:TweetEmail

The Zom Preview for November 22nd 2021

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

The Zom Preview for March 21st 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Functional Strength Training for Cyclists

If you want more watts, do more squats! Share this:TweetEmail

Adaptive Athlete Representation is Coming to Zwift!

When I asked Zwift if they were going to represent adaptive and disabled athletes with true-to-life equipment and avatar integration, the short answer was “Yes.” Share this:TweetEmail

To Train or Not to Train? That is the Question When You’re a Sick Cyclist!

USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist. Share this:TweetEmail

The Zom Preview for September 27th 2021

This week we will be kicking off the Indoor Specialists season by highlighting the Virtual Cycling community. I hope you enjoy it! Share this:TweetEmail

Dr. Taitem Jewell Knows Better

A cyclist, a physician, and a post-COVID-19 cautionary tale you need to hear! Share this:TweetEmail

A Cycling Chemist’s View: Reducing Activation Energy for Efficient Training

For the elite esports racer, chemist, and physician, Jacqueline Godbe, finding the formula for success boils down to adding the perfect ingredients. Share this:TweetEmail

Do You Know Your Sweat Rate?

Avoid the performance-limiting effects of dehydration by following these simple steps! Share this:TweetEmail

I’m a Cyclist and Physical Therapist, and I Follow this 5-Minute Pre-Ride Flow to Prevent Those Twinges in My Back

Take it from this cycling PT that had to learn the hard way. If you don’t take care of your back, it won’t care for you. Share this:TweetEmail

Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer

Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia. Share this:TweetEmail

The Zom Preview for October 25th 2021

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

DIRT Jon Izagire Wins the Inaugural Zwift Cup of Panama

Hear the amazing story in his own words as he describes what it felt like to win! Share this:TweetEmail

Ryan Larson Opens Up About the Tragedy That Caused Him to Go All-In on Esports

The Saris – NoPinz eracer tells why winning the Esports Worlds is within reach and how he plans to do it. An interview with Ryan Larson. Share this:TweetEmail

The Zom Preview for November 1st 2021

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Being More Mindful is Great, But Can it Make Me a Faster Cyclist?

My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better. Share this:TweetEmail

DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship

Way to go Andy! Share this:TweetEmail

Improving Pedaling Technique

By following these tips, you will pedal perfect circles and produce more power with less energy. Share this:TweetEmail

Part One: My Virtual Road to Recovery Timeline – Richie Sheerin’s Roller Coaster Cancer Journey and the Inspiration Behind the Formation of Zwift Team Racing Without Borders

In the first of Richie’s two-part series, he tells his tale of bloods, resetting expectations, and never losing sight of the big picture. Share this:TweetEmail

Heat or Cold For The Sore Cyclist: The Three Rules of Thumb

The Rule of Thumb for treating cycling injuries with Cold, Heat, or Both! Share this:TweetEmail

Troy Eddy – The Unofficial Ambassador of the DIRT IRL Meet-Up

Troy takes the DIRT IRL meet-up to the next level! Share this:TweetEmail

Core Strengthening Essentials for the Virtual Cyclist: The Dead Bug Exercise Series

Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise. Share this:TweetEmail

When Both World Champs Qualifiers Didn’t Go as Dreamed, Patrick Walle Trusted the Process All The Way to the US National Team

A tough race and a technical glitch didn’t deter Patrick from realizing a dream that alluded him by the slimmest of margins a year ago. Share this:TweetEmail

Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding

vCycling News with Titanium Geek – Episode 2!

With prizes in eSports becoming more prestigious and increasing in value, what can riders and event organizers do to ensure that the winners are legitimate? Share this:TweetEmail

Musings of the Curious Cyclist – Part Two: Does FTP Matter?

Challenging the validity of an accepted training metric and discussing alternatives. Share this:TweetEmail

Weights or Your Cycling Workout, What Should You Do First?

Cutting-edge research provides a new perspective into the weights before or after cardio question and the answer is likely not what you thought. Share this:TweetEmail

One Yes Vote For Cycling-Specific Footbeds or Shoe Inserts

Replacing the flimsy insoles of your cycling shoes with sport-specific footbeds may be the answer to your pedaling pain problems! Share this:TweetEmail

The DIRT Dad Fundo Across America

An Indoor Specialist Literally Bikes ‘Cross the Country in Support of the Virtual Cycling Community! Share this:TweetEmail

Part Two: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist

Is my ‘Gain Cave’ doing me more harm than good? I decided to conduct an informal experiment to find out. Share this:TweetEmail

Core Strengthening Essentials for the Virtual Cyclist: The Superman Series

Be a superhero on and off the bike by following this core strengthening progression. Share this:TweetEmail

Part One: Zwift eSports Ruleset Change Excludes Racers Under 16

When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?” Share this:TweetEmail

Stress and Mindfulness Training for Athletes and Cyclists

Becoming an aware athlete takes practice, but you will feel better for it. Physically and mentally. Share this:TweetEmail

The Day my Grandson Met His First Sporting Idol – Mark Cavendish

Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson. Share this:TweetEmail

Authority Magazine and Thrive Global – eSports: Christopher Schwenker On The 5 Things You Need To Create A Highly Successful Career In eSports

Tyler Gallagher of Authority Magazine asked me some great questions. I hope you enjoy my responses. Share this:TweetEmail

Breaking Bones in the Virtual World of Cycling

The tendency for cyclists to develop brittle bones can be avoided by following these tips. Share this:TweetEmail

Roasting Those Pits – Part Two

When faced with the daunting pressures of life, allow the nuances of your character to mature like a finely crafted roast. Share this:TweetEmail

The Zwiftbike Preview with VCN and Titanium Geek

An independent take on the new Zwift Bike with David Owen and Mike Lister. Share this:TweetEmail

The Confusion With Exercise Addiction, Overtraining, and RED-S in Cyclists and Endurance Athletes

An unhealthy relationship with exercise can lead to addiction and have a disastrous effect on your well-being, relationships, and cycling performance. Share this:TweetEmail

The ZOM Preview for February 28th 2022

Check out what we have for our loyal hive of ZOMbeez this week! Share this:TweetEmail

Powering Through Contentment – Satisfaction, Complacency, or a Crutch?

It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable. Share this:TweetEmail

For Kevin du Manoir Unlocking the Tron Bike Is About Overcoming Barriers

After three years and 50,000m the 270-pound Climbing Clydesdale proved to himself that he doesn’t have to be held back by his own body. Share this:TweetEmail

Featured Post!

Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding

Trending

The DIRTy Pretzel Challenge p/b The DIRT Dad Fundo Across America

Elite Eracer Katie Banerjee Hits Out on Esports

Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer

Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse

Become a member of The Zommuniqué Community!

The Cycling Performance Club Podcast

The Recovery Phase of the Pedal Stroke

DIRT Tyler & Wife Jaimie Frazier Complete IRONMAN Florida

Talk DIRTy to Me Episode 10: Chris Schwenker

A Unique Perspective From Cycling Journalist and Elite Eracer Aaron Borrill

Elite Eracer Lou Bates Has Found the Tricky Balance

Strength Training is Essential for the Senior Athlete and Masters Cyclist

Powering Through Contentment - Satisfaction, Complacency, or a Crutch?

Virtual Case Study: Hip Pain While Cycling

Core Strengthening Essentials for the Virtual Cyclist: The Superman Series

The Zommuniqué

The DIRT Dad Fund

Drink Coffee and Do Good!

What could be better than that?

Related Articles

Contact

Cookie Policy

Happy to Accept?