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    • Episodes 91 thru 100
      • Ep. 91: Virtual Cycling Singapore – A Blueprint for Cycling’s Future
    • Episodes 81 thru 90
      • Ep. 90: Team USA’s elite cycling esports racer Nicole Meyer
      • Ep. 89: Paweł Ścierski — The Young Rider Rocketing Up the Cycling Esports Ranks
      • Ep. 88: Jason Osborne — Inside the mind of 3-time UCI Cycling Esports World Champion
      • Ep. 87: Team Africa Rising is Building a Virtual Cycling Revolution Across Africa
      • Ep. 86: The World Championship Team of Kate McCarthy and Dylan Kennett
      • Ep. 85: USA Cycling National Champion Hayden “Farmwatts” Pucker chats Nats, Worlds, Predictions, and Storylines
      • Ep. 84: Echelon’s Eric Hill — USA Cycling Esports National Series and 2026 National Championships
      • Ep. 83: Jacquie Godbe — Racing, Recovery, and Redefining Resilience
      • Ep. 82: The UCI’s Cycling Esports Coordinator, Jacob Fraser, talks World Championships and the Sport’s Future
      • Ep. 81: Mika Söderström – The 2-time National Road Champ That Identifies as an Esports Racer
    • Episodes 71 thru 80
      • Ep. 80: From indieVelo to TrainingPeaks Virtual – A conversation with Dr. George Gilbert about philosophy, phase one, new features, and the future
      • Ep. 79: Cycling Canada National Esports Champion Tiffany Penner
      • Ep. 78: Virtually a Niche Within a Niche with Biketerra founder Matt Gibbs
      • Ep. 77: Matt Smithson talks $1 Million MyWhoosh Championship and UCI Worlds
      • Ep. 76: The Anatomy of a Record-Setting 24-Hour Virtual Ride
      • Ep. 75: CEO Petr Samek on Rouvy’s Rise Up the Virtual Cycling Ranks to #2
      • Ep. 74: Breaking barriers, transforming lives, and building future champions: How cycling esports drives Masaka’s mission in Uganda
      • Ep. 73: Is elite cyclist Illi Gardner the best pure climber of her generation?
      • Ep. 72: Aussie Cycling Esports National Champs Kate Trdin and Josh Harris
      • Ep. 71: Zwift Games 25 Men’s Champion Neal Fryett—Under the Radar, First Over the Line
    • Episodes 61 thru 70
      • Ep. 70: Conny Björnehall—Making Cycling Esports a Household Name
      • Ep. 69: Michael Vink—Full Circle From MyWhoosh to UAE Team Emirates and Back to Cycling Esports
      • Ep. 68: Nutrition Coach and Influencer Kate MacLeod-Cycling Esports Performance Insights
      • Ep. 67: Dean Cunningham-Championing Change in Cycling Esports
      • Ep. 66: Inside Cycling Canada’s Esports Strategy with Josh Peacock
      • Ep. 65: The Team Behind the Success of Women’s Team—AEONIAN
      • Ep. 64: Bike Racer, Heart Surgery Survivor, and Advocate, Cody McKay
      • Ep. 63: CVR Cup and Smash Your Fitness Founder Frank Garcia
      • Ep. 62: Cycling Esports Superstar Gabi Guerra
      • Ep. 61: NeXT eSports pb Enshored’s Greg Abbott
    • Episodes 51 thru 60
      • Ep. 60: Zwift Pauses Elite Racing—Community Weighs In On Smart Trainer Issues
      • Ep. 59: Eric Hill Announces 2024/25 Echelon Racing League & USA Cycling Esports Nationals
      • Ep. 58: Training Peaks’ Dirk Friel and indieVelo’s Dr. George Gilbert on Formation of Training Peaks Virtual
      • Ep. 57: 2024 UCI Cycling Esports World Champion Kate McCarthy
      • Ep. 56: On the Eve of the Cycling Esports World Championships with UCI’s Jacob Fraser and MyWhoosh’s Matt Smithson
      • Ep. 55: Cycling Esports’ First Men’s World Champion Jason Osborne
      • Ep. 54: UCI’s Cycling Esports Coordinator Jacob Fraser
      • Ep. 53: Danish Cycling Union’s Esports Director Martin Wang Hjørngaard
      • Ep. 52: Lou Bates Has Unfinished Business to Settle
      • Ep. 51: Hayden “Farmwatts” Pucker is the New Breed of Cycling Esports
    • Episodes 41 thru 50
      • Ep. 50: MyWhoosh’s Matt Smithson, 2024 Cycling Esports World Championship Semi-Final Recap & Live Final Preview
      • Ep. 49: Mt. Washington Record Holder & Cycling Esports Star Kristen Kulchinsky w/Coach Josh Lipka
      • Ep. 48: AthleteAnalytiX Founder Bjoern Ossenbrink
      • Ep. 47: Elyse Gallegos is 100% All In For Cycling Esports
      • Ep. 46: FRR’s Richard Vale on the Groundbreaking MYTIKAS Games & Cycling Esports News Update
      • Ep. 45: The Research Team Leading the UCI’s Smart Trainer Standardization Program
      • Ep. 44: Anti-Cheating Esports Researcher Dr. Andrew Richardson and the 2024/25 Zwift Elite Race Book Breakdown
      • Ep. 43: Aussie Cycling Esports Indoor Specialists Kate Trdin and Josh Harris
      • Ep. 42: indieVelo’s Dr. George Gilbert, Watts Aren’t Watts in the Present and Future of Defining Virtual Sport
      • Ep. 41: A New Era
    • Episodes 31 thru 40
      • Ep. 40: Ex-Zwift Performance Team Employee Flint McInnis
      • Ep. 39: Lionel Vujasin and Ollie Jones, Zwift Games Championship or MyWhoosh Sunday Race Club? And In-Person Performance Testing in Abu Dhabi
      • Ep. 38: Live From The Birthplace of Zwift Cycling Esports with Brian Duffy
      • Ep. 37: Why MyWhoosh, not Zwift? The UCI Answers. The Reaction with Zach Nehr!
      • Ep. 36: 2024 UCI Cycling Esports World Championships & SRC Annulments Update with MyWhoosh’s Matt Smithson
      • Ep. 35: Ashleigh Moolman-Pasio, Cycling Esports’ First World Champion and Role Model
      • Ep. 34: WTRL’s Martin Carew Talks Zwift Racing League
      • Ep. 33: MyWhoosh Speaks Publicly For the 1st Time and The Zwift Games
      • Ep. 32: Echelon Racing Returns to Zwift, USA Cycling National Championships, and Zwift Grand Prix Round One Controversy
      • Ep. 31: From Virtual to Real-World Victory with Kristen Kulchinsky, the $100,000 Zwift Grand Prix, and Exciting News From the UCI
    • Episodes 21 thru 30
      • Ep. 21: Zoe Langham and Adam Thorpe’s Pro Partnership
      • Ep. 22: Richard Barry is Live and In-Person!
      • Ep. 23: 66-Day Nutrition Challenge Wrap-up with Winner, Shawn MacAfee
      • Ep. 24: Zwift Play, Multi-input Beta Gaming Experience, and What it Means For Zwift As We Know It
      • Ep. 25: indieVelo Founder and Former Zwift Esports Chair Dr. George Gilbert
      • Ep. 26: Was the Olympic Esports Series a Success For Cycling Esports, with Zach Nehr!
      • Ep. 27: indieVelo’s Dr. George Gilbert on the Innovation That Could Change the Future of Cycling Esports
      • Ep. 28: Zwift’s Winningest Elite Esports Racer James Joseph Barnes
      • Ep. 29: MyWhoosh, Zwift, the UCI, & the Esports World Championships—Wuht just happened?
      • Ep. 30: This Season on Zwift-The Racer’s Edition
    • Episodes 11 thru 20
      • Ep. 11: The Mercurial Fin Elite Eracer Teppo Laurio
      • Ep. 12: If Zwiftin’s a Crime, Then Give me Time with Saris NoPinz Michael Egan
      • Ep. 13: The Legend and Lure of Matt Yankow
      • Ep. 14: J Bruhn is Esports Feel Good Story
      • Ep. 15: Worlds Predictions and Esports Future with the First US Nats Champ Holden Comeau
      • Ep. 16: Team USA 2023 Cycling Esports Worlds Preview with Jenn Real and Zach Nehr
      • Ep. 17: 2023 Cycling Esports Worlds Wrap up with Winner Bjorn Andreassen and Lionel Vujasin
      • Ep. 18: Jacqueline Godbe is Much More Than 3rd in the World
      • Ep. 19: Marc Mäding Overcame On and Off the Bike
      • Ep. 20: Machine Learning and AI in Cycling Coaching feat. Coach Shayne Gaffney
    • Episodes 1 thru 10
      • Ep. 1: Some Cyclists Aren’t Virtual Cyclists-Who Knew?
      • Ep. 2: Glucose Monitoring and the Recreational and Competitive Cyclist
      • Ep. 3: Panel Discussion-Is Wahoo/RGT a Good Thing For the Virtual Cycling Community?
      • Ep. 4: One Woman’s World of Esports with Special Guest Team USAs and World #1 ranked Zwifter Liz Van Houweling
      • Ep. 5: A Day in the Life of Zwift Community Live’s Nathan Guerra and Dave Towle
      • Ep. 6: The DIRT Dad Fundo Across America check in with Chris!
      • Ep. 7: What’s New, Exciting, and All The Whining About on Zwift!
      • Ep. 8: Cycling Esports Legend Lionel Vujasin!
      • Ep. 9: Zwift Academy Finalist Liz Van Houweling!
      • Ep. 10: The Death of the Cycling Off-Season with Zwift’s Coach Shayne Gaffney
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      • indieVelo—NEWS & Features
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        • indieVelodrome Oktoberfest Event Information
    • DIRT Dad Fund
      • The DIRT Dad Fundo Across America
  • Training & Performance
    • Coaching
    • Strength & Conditioning
    • Injury Prevention & Treatment
    • Core Strengthening
    • Nutrition
  • Podcast
    • Episodes 91 thru 100
      • Ep. 91: Virtual Cycling Singapore – A Blueprint for Cycling’s Future
    • Episodes 81 thru 90
      • Ep. 90: Team USA’s elite cycling esports racer Nicole Meyer
      • Ep. 89: Paweł Ścierski — The Young Rider Rocketing Up the Cycling Esports Ranks
      • Ep. 88: Jason Osborne — Inside the mind of 3-time UCI Cycling Esports World Champion
      • Ep. 87: Team Africa Rising is Building a Virtual Cycling Revolution Across Africa
      • Ep. 86: The World Championship Team of Kate McCarthy and Dylan Kennett
      • Ep. 85: USA Cycling National Champion Hayden “Farmwatts” Pucker chats Nats, Worlds, Predictions, and Storylines
      • Ep. 84: Echelon’s Eric Hill — USA Cycling Esports National Series and 2026 National Championships
      • Ep. 83: Jacquie Godbe — Racing, Recovery, and Redefining Resilience
      • Ep. 82: The UCI’s Cycling Esports Coordinator, Jacob Fraser, talks World Championships and the Sport’s Future
      • Ep. 81: Mika Söderström – The 2-time National Road Champ That Identifies as an Esports Racer
    • Episodes 71 thru 80
      • Ep. 80: From indieVelo to TrainingPeaks Virtual – A conversation with Dr. George Gilbert about philosophy, phase one, new features, and the future
      • Ep. 79: Cycling Canada National Esports Champion Tiffany Penner
      • Ep. 78: Virtually a Niche Within a Niche with Biketerra founder Matt Gibbs
      • Ep. 77: Matt Smithson talks $1 Million MyWhoosh Championship and UCI Worlds
      • Ep. 76: The Anatomy of a Record-Setting 24-Hour Virtual Ride
      • Ep. 75: CEO Petr Samek on Rouvy’s Rise Up the Virtual Cycling Ranks to #2
      • Ep. 74: Breaking barriers, transforming lives, and building future champions: How cycling esports drives Masaka’s mission in Uganda
      • Ep. 73: Is elite cyclist Illi Gardner the best pure climber of her generation?
      • Ep. 72: Aussie Cycling Esports National Champs Kate Trdin and Josh Harris
      • Ep. 71: Zwift Games 25 Men’s Champion Neal Fryett—Under the Radar, First Over the Line
    • Episodes 61 thru 70
      • Ep. 70: Conny Björnehall—Making Cycling Esports a Household Name
      • Ep. 69: Michael Vink—Full Circle From MyWhoosh to UAE Team Emirates and Back to Cycling Esports
      • Ep. 68: Nutrition Coach and Influencer Kate MacLeod-Cycling Esports Performance Insights
      • Ep. 67: Dean Cunningham-Championing Change in Cycling Esports
      • Ep. 66: Inside Cycling Canada’s Esports Strategy with Josh Peacock
      • Ep. 65: The Team Behind the Success of Women’s Team—AEONIAN
      • Ep. 64: Bike Racer, Heart Surgery Survivor, and Advocate, Cody McKay
      • Ep. 63: CVR Cup and Smash Your Fitness Founder Frank Garcia
      • Ep. 62: Cycling Esports Superstar Gabi Guerra
      • Ep. 61: NeXT eSports pb Enshored’s Greg Abbott
    • Episodes 51 thru 60
      • Ep. 60: Zwift Pauses Elite Racing—Community Weighs In On Smart Trainer Issues
      • Ep. 59: Eric Hill Announces 2024/25 Echelon Racing League & USA Cycling Esports Nationals
      • Ep. 58: Training Peaks’ Dirk Friel and indieVelo’s Dr. George Gilbert on Formation of Training Peaks Virtual
      • Ep. 57: 2024 UCI Cycling Esports World Champion Kate McCarthy
      • Ep. 56: On the Eve of the Cycling Esports World Championships with UCI’s Jacob Fraser and MyWhoosh’s Matt Smithson
      • Ep. 55: Cycling Esports’ First Men’s World Champion Jason Osborne
      • Ep. 54: UCI’s Cycling Esports Coordinator Jacob Fraser
      • Ep. 53: Danish Cycling Union’s Esports Director Martin Wang Hjørngaard
      • Ep. 52: Lou Bates Has Unfinished Business to Settle
      • Ep. 51: Hayden “Farmwatts” Pucker is the New Breed of Cycling Esports
    • Episodes 41 thru 50
      • Ep. 50: MyWhoosh’s Matt Smithson, 2024 Cycling Esports World Championship Semi-Final Recap & Live Final Preview
      • Ep. 49: Mt. Washington Record Holder & Cycling Esports Star Kristen Kulchinsky w/Coach Josh Lipka
      • Ep. 48: AthleteAnalytiX Founder Bjoern Ossenbrink
      • Ep. 47: Elyse Gallegos is 100% All In For Cycling Esports
      • Ep. 46: FRR’s Richard Vale on the Groundbreaking MYTIKAS Games & Cycling Esports News Update
      • Ep. 45: The Research Team Leading the UCI’s Smart Trainer Standardization Program
      • Ep. 44: Anti-Cheating Esports Researcher Dr. Andrew Richardson and the 2024/25 Zwift Elite Race Book Breakdown
      • Ep. 43: Aussie Cycling Esports Indoor Specialists Kate Trdin and Josh Harris
      • Ep. 42: indieVelo’s Dr. George Gilbert, Watts Aren’t Watts in the Present and Future of Defining Virtual Sport
      • Ep. 41: A New Era
    • Episodes 31 thru 40
      • Ep. 40: Ex-Zwift Performance Team Employee Flint McInnis
      • Ep. 39: Lionel Vujasin and Ollie Jones, Zwift Games Championship or MyWhoosh Sunday Race Club? And In-Person Performance Testing in Abu Dhabi
      • Ep. 38: Live From The Birthplace of Zwift Cycling Esports with Brian Duffy
      • Ep. 37: Why MyWhoosh, not Zwift? The UCI Answers. The Reaction with Zach Nehr!
      • Ep. 36: 2024 UCI Cycling Esports World Championships & SRC Annulments Update with MyWhoosh’s Matt Smithson
      • Ep. 35: Ashleigh Moolman-Pasio, Cycling Esports’ First World Champion and Role Model
      • Ep. 34: WTRL’s Martin Carew Talks Zwift Racing League
      • Ep. 33: MyWhoosh Speaks Publicly For the 1st Time and The Zwift Games
      • Ep. 32: Echelon Racing Returns to Zwift, USA Cycling National Championships, and Zwift Grand Prix Round One Controversy
      • Ep. 31: From Virtual to Real-World Victory with Kristen Kulchinsky, the $100,000 Zwift Grand Prix, and Exciting News From the UCI
    • Episodes 21 thru 30
      • Ep. 21: Zoe Langham and Adam Thorpe’s Pro Partnership
      • Ep. 22: Richard Barry is Live and In-Person!
      • Ep. 23: 66-Day Nutrition Challenge Wrap-up with Winner, Shawn MacAfee
      • Ep. 24: Zwift Play, Multi-input Beta Gaming Experience, and What it Means For Zwift As We Know It
      • Ep. 25: indieVelo Founder and Former Zwift Esports Chair Dr. George Gilbert
      • Ep. 26: Was the Olympic Esports Series a Success For Cycling Esports, with Zach Nehr!
      • Ep. 27: indieVelo’s Dr. George Gilbert on the Innovation That Could Change the Future of Cycling Esports
      • Ep. 28: Zwift’s Winningest Elite Esports Racer James Joseph Barnes
      • Ep. 29: MyWhoosh, Zwift, the UCI, & the Esports World Championships—Wuht just happened?
      • Ep. 30: This Season on Zwift-The Racer’s Edition
    • Episodes 11 thru 20
      • Ep. 11: The Mercurial Fin Elite Eracer Teppo Laurio
      • Ep. 12: If Zwiftin’s a Crime, Then Give me Time with Saris NoPinz Michael Egan
      • Ep. 13: The Legend and Lure of Matt Yankow
      • Ep. 14: J Bruhn is Esports Feel Good Story
      • Ep. 15: Worlds Predictions and Esports Future with the First US Nats Champ Holden Comeau
      • Ep. 16: Team USA 2023 Cycling Esports Worlds Preview with Jenn Real and Zach Nehr
      • Ep. 17: 2023 Cycling Esports Worlds Wrap up with Winner Bjorn Andreassen and Lionel Vujasin
      • Ep. 18: Jacqueline Godbe is Much More Than 3rd in the World
      • Ep. 19: Marc Mäding Overcame On and Off the Bike
      • Ep. 20: Machine Learning and AI in Cycling Coaching feat. Coach Shayne Gaffney
    • Episodes 1 thru 10
      • Ep. 1: Some Cyclists Aren’t Virtual Cyclists-Who Knew?
      • Ep. 2: Glucose Monitoring and the Recreational and Competitive Cyclist
      • Ep. 3: Panel Discussion-Is Wahoo/RGT a Good Thing For the Virtual Cycling Community?
      • Ep. 4: One Woman’s World of Esports with Special Guest Team USAs and World #1 ranked Zwifter Liz Van Houweling
      • Ep. 5: A Day in the Life of Zwift Community Live’s Nathan Guerra and Dave Towle
      • Ep. 6: The DIRT Dad Fundo Across America check in with Chris!
      • Ep. 7: What’s New, Exciting, and All The Whining About on Zwift!
      • Ep. 8: Cycling Esports Legend Lionel Vujasin!
      • Ep. 9: Zwift Academy Finalist Liz Van Houweling!
      • Ep. 10: The Death of the Cycling Off-Season with Zwift’s Coach Shayne Gaffney
  • Contact
    • Virtual Velo Network

Category: indieVelo Route Descriptions

indieVelo—”Mid Loops East” Route Details

indieVelo Mid Loops East Route Details

indieVelo’s Mid Loops East course is an 15.4km (9.6 mi) route with 92 m (302 ft)-a “mostly flat course with a few short punches to help break a race up.”

indieVelo—”Mid Loops West” Route Details

indieVelo Mid Loops West Route Details

indieVelo’s Mid Loops West course is an 18.7km (11.6 mi.) route with 142 m (466 ft.)-a “mostly flat course with a few short punches to help break a race up.”

indieVelo—”Three Peaks” Route Details

indieVelo Three Peaks Route Details

indieVelo’s Three Peaks course is a 33.7km (20.94 mi.) route with 1,400m (4,593 ft) to “Conquer all three of indieVelo’s main climbs.”

indieVelo—”Lower Climb” Route Details

indieVelo Lower Climb Route Details

indieVelo’s Lower Climb course is a 9.4km (5.84mi.) route with 629m (2,064ft.) of elevation, so get ready, it’s “Just the warm up.”

indieVelo—”Upper Climb” Route Details

indieVelo Upper Climb Route Details

indieVelo’s Upper Climb course is a 10.1km (6.3mi.) route with 679m (2,228ft.) of elevation, but don’t worry, it’s “Just the hard bit.”

indieVelo—”Straight Up” Route Details

indieVelo Route Descriptions Straight Up

indieVelo’s Straight Up course is a 14.8km (9.2mi.) route with 985m (3,232ft.) of elevation, and “Does what it says on the tin.”

indieVelo—”Sprinters Climb” Route Details

indieVelo Route Descriptions Sprinters Climb

indieVelo’s Sprinters Climb course is a 3.5km (2.2mi.) route with 34m (111.5ft.) of elevation, dubbed “A sprinter’s ideas of a hard climb.”

indieVelo—”Climbers Sprint” Route Details

indieVelo Route Descriptions Climbers Sprint

indieVelo’s Climbers Sprint course is a 4.0km (2.5mi.) route with 266m (873ft.) of elevation gain, dubbed “A climber’s idea of a hard sprint.”

indieVelo—”Ice Switchbacks” Route Details

indieVelo Route Descriptions Ice Swithbacks

indieVelo’s Ice Switchbacks course is a 22.4km (13.9mi.) route with 641m (2,103ft.) of elevation gain with a 10.3km (6.4mi.) lead-in.

indieVelo—”Parry Vlo-Bae Reverse” Route Details

indieVelo Route Descriptions Parry Vlo-Bae Reverse

Parry Vlo-Bae Reverse is a reverse version of Parry Vlo-Bae, with a distance of 22 km (13.67 mi) with an elevation gain of 265 m (869 ft).

indieVelo—”Parry Vlo-Bae Lite Reverse” Route Details

indieVelo Route Descriptions Parry Vlo-Bae Lite Reverse

indieVelo’s Parry Vlo-bae Lite Reverse is a lighter Parry Vlo-Bae Reverse, covering 16 km (9.94 mi) and gaining 176 m (577 ft) in elevation.

indieVelo—”Parry Vlo-Bae Lite” Route Details

indieVelo Route Descriptions Parry Vlo-Bae Lite

indieVelo’s Parry Vlo-Bae Lite route is 16 km (9.9 mi.) with 176m (577 ft) of elevation and is one of three Parry Vlo-Bae courses.

indieVelo—”Switchback Hill Climb Lap” Route Details

indieVelo Switchback Hill Climb Lap

indieVelo’s Switchback Hill Climb Lap route is 12.0 km (7.46 miles) with 353 m (1158 feet) of elevation, Straight up the switchbacks twice.

indieVelo—”So Near Yet So Far” Route Details

indieVelo So Near Yet So Far

The indieVelo “So Near Yet So Far” Route-36.6 km (22.7 mi.) elevation 125m (410 ft)-mainly flat and circles the island in both directions.

indieVelo—”Northern Hill Climb Lap” Route Details

indieVelo Northern Hill Climb Lap

indieVelo’s Northern Hill Climb Lap route is 17.0 km (10.56 miles) with 577 m (1893 feet) of elevation, a tougher climb for those who climb.

indieVelo—”Northern Hill Climb” Route Details

indieVelo Northern Hill Climb

The indieVelo “Northern Hill Climb” Route-5.2km (3.2 mi.), elevation 256m (840 ft)-two stiff climbs in the span of a few kilometers!

indieVelo—”Mountain Top View” Route Details

indieVelo Mountain Top View

The indieVelo “Mountain Top View” Route-22 km (13.7 mi.), elevation 414 m (1,358 ft)-three climbs to conquer before you can enjoy the view.

indieVelo—”Little Loops” Route Details

indieVelo Little Loops

The indieVelo “Little Loops” Route-8.7 km (5.4 mi.), elevation 53 meters (174 feet)-the course commences and concludes at the velodrome.

indieVelo—”Drome to Dome Direct Lap” Route Details

indieVelo Drome to Dome Direct Lap

indieVelo’s Drome to Dome Direct Lap route is 22.8 km (14.12 miles) with 460 m (1509 feet) of elevation-VLOdrome to the mountain top finish.

indieVelo—”Drome to Dome Direct” Route Details

indieVelo Drome to Dome Direct

indieVelo’s Drome to Dome Direct route is 7.1-km (4.4-mi.) with 210 m (684 ft) of elev.-the fastest route from the velodrome to the mountain.

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  • Home
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        • indieVelodrome Oktoberfest Event Information
    • DIRT Dad Fund
      • The DIRT Dad Fundo Across America
  • Training & Performance
    • Coaching
    • Strength & Conditioning
    • Injury Prevention & Treatment
    • Core Strengthening
    • Nutrition
  • Podcast
    • Episodes 91 thru 100
      • Ep. 91: Virtual Cycling Singapore – A Blueprint for Cycling’s Future
    • Episodes 81 thru 90
      • Ep. 90: Team USA’s elite cycling esports racer Nicole Meyer
      • Ep. 89: Paweł Ścierski — The Young Rider Rocketing Up the Cycling Esports Ranks
      • Ep. 88: Jason Osborne — Inside the mind of 3-time UCI Cycling Esports World Champion
      • Ep. 87: Team Africa Rising is Building a Virtual Cycling Revolution Across Africa
      • Ep. 86: The World Championship Team of Kate McCarthy and Dylan Kennett
      • Ep. 85: USA Cycling National Champion Hayden “Farmwatts” Pucker chats Nats, Worlds, Predictions, and Storylines
      • Ep. 84: Echelon’s Eric Hill — USA Cycling Esports National Series and 2026 National Championships
      • Ep. 83: Jacquie Godbe — Racing, Recovery, and Redefining Resilience
      • Ep. 82: The UCI’s Cycling Esports Coordinator, Jacob Fraser, talks World Championships and the Sport’s Future
      • Ep. 81: Mika Söderström – The 2-time National Road Champ That Identifies as an Esports Racer
    • Episodes 71 thru 80
      • Ep. 80: From indieVelo to TrainingPeaks Virtual – A conversation with Dr. George Gilbert about philosophy, phase one, new features, and the future
      • Ep. 79: Cycling Canada National Esports Champion Tiffany Penner
      • Ep. 78: Virtually a Niche Within a Niche with Biketerra founder Matt Gibbs
      • Ep. 77: Matt Smithson talks $1 Million MyWhoosh Championship and UCI Worlds
      • Ep. 76: The Anatomy of a Record-Setting 24-Hour Virtual Ride
      • Ep. 75: CEO Petr Samek on Rouvy’s Rise Up the Virtual Cycling Ranks to #2
      • Ep. 74: Breaking barriers, transforming lives, and building future champions: How cycling esports drives Masaka’s mission in Uganda
      • Ep. 73: Is elite cyclist Illi Gardner the best pure climber of her generation?
      • Ep. 72: Aussie Cycling Esports National Champs Kate Trdin and Josh Harris
      • Ep. 71: Zwift Games 25 Men’s Champion Neal Fryett—Under the Radar, First Over the Line
    • Episodes 61 thru 70
      • Ep. 70: Conny Björnehall—Making Cycling Esports a Household Name
      • Ep. 69: Michael Vink—Full Circle From MyWhoosh to UAE Team Emirates and Back to Cycling Esports
      • Ep. 68: Nutrition Coach and Influencer Kate MacLeod-Cycling Esports Performance Insights
      • Ep. 67: Dean Cunningham-Championing Change in Cycling Esports
      • Ep. 66: Inside Cycling Canada’s Esports Strategy with Josh Peacock
      • Ep. 65: The Team Behind the Success of Women’s Team—AEONIAN
      • Ep. 64: Bike Racer, Heart Surgery Survivor, and Advocate, Cody McKay
      • Ep. 63: CVR Cup and Smash Your Fitness Founder Frank Garcia
      • Ep. 62: Cycling Esports Superstar Gabi Guerra
      • Ep. 61: NeXT eSports pb Enshored’s Greg Abbott
    • Episodes 51 thru 60
      • Ep. 60: Zwift Pauses Elite Racing—Community Weighs In On Smart Trainer Issues
      • Ep. 59: Eric Hill Announces 2024/25 Echelon Racing League & USA Cycling Esports Nationals
      • Ep. 58: Training Peaks’ Dirk Friel and indieVelo’s Dr. George Gilbert on Formation of Training Peaks Virtual
      • Ep. 57: 2024 UCI Cycling Esports World Champion Kate McCarthy
      • Ep. 56: On the Eve of the Cycling Esports World Championships with UCI’s Jacob Fraser and MyWhoosh’s Matt Smithson
      • Ep. 55: Cycling Esports’ First Men’s World Champion Jason Osborne
      • Ep. 54: UCI’s Cycling Esports Coordinator Jacob Fraser
      • Ep. 53: Danish Cycling Union’s Esports Director Martin Wang Hjørngaard
      • Ep. 52: Lou Bates Has Unfinished Business to Settle
      • Ep. 51: Hayden “Farmwatts” Pucker is the New Breed of Cycling Esports
    • Episodes 41 thru 50
      • Ep. 50: MyWhoosh’s Matt Smithson, 2024 Cycling Esports World Championship Semi-Final Recap & Live Final Preview
      • Ep. 49: Mt. Washington Record Holder & Cycling Esports Star Kristen Kulchinsky w/Coach Josh Lipka
      • Ep. 48: AthleteAnalytiX Founder Bjoern Ossenbrink
      • Ep. 47: Elyse Gallegos is 100% All In For Cycling Esports
      • Ep. 46: FRR’s Richard Vale on the Groundbreaking MYTIKAS Games & Cycling Esports News Update
      • Ep. 45: The Research Team Leading the UCI’s Smart Trainer Standardization Program
      • Ep. 44: Anti-Cheating Esports Researcher Dr. Andrew Richardson and the 2024/25 Zwift Elite Race Book Breakdown
      • Ep. 43: Aussie Cycling Esports Indoor Specialists Kate Trdin and Josh Harris
      • Ep. 42: indieVelo’s Dr. George Gilbert, Watts Aren’t Watts in the Present and Future of Defining Virtual Sport
      • Ep. 41: A New Era
    • Episodes 31 thru 40
      • Ep. 40: Ex-Zwift Performance Team Employee Flint McInnis
      • Ep. 39: Lionel Vujasin and Ollie Jones, Zwift Games Championship or MyWhoosh Sunday Race Club? And In-Person Performance Testing in Abu Dhabi
      • Ep. 38: Live From The Birthplace of Zwift Cycling Esports with Brian Duffy
      • Ep. 37: Why MyWhoosh, not Zwift? The UCI Answers. The Reaction with Zach Nehr!
      • Ep. 36: 2024 UCI Cycling Esports World Championships & SRC Annulments Update with MyWhoosh’s Matt Smithson
      • Ep. 35: Ashleigh Moolman-Pasio, Cycling Esports’ First World Champion and Role Model
      • Ep. 34: WTRL’s Martin Carew Talks Zwift Racing League
      • Ep. 33: MyWhoosh Speaks Publicly For the 1st Time and The Zwift Games
      • Ep. 32: Echelon Racing Returns to Zwift, USA Cycling National Championships, and Zwift Grand Prix Round One Controversy
      • Ep. 31: From Virtual to Real-World Victory with Kristen Kulchinsky, the $100,000 Zwift Grand Prix, and Exciting News From the UCI
    • Episodes 21 thru 30
      • Ep. 21: Zoe Langham and Adam Thorpe’s Pro Partnership
      • Ep. 22: Richard Barry is Live and In-Person!
      • Ep. 23: 66-Day Nutrition Challenge Wrap-up with Winner, Shawn MacAfee
      • Ep. 24: Zwift Play, Multi-input Beta Gaming Experience, and What it Means For Zwift As We Know It
      • Ep. 25: indieVelo Founder and Former Zwift Esports Chair Dr. George Gilbert
      • Ep. 26: Was the Olympic Esports Series a Success For Cycling Esports, with Zach Nehr!
      • Ep. 27: indieVelo’s Dr. George Gilbert on the Innovation That Could Change the Future of Cycling Esports
      • Ep. 28: Zwift’s Winningest Elite Esports Racer James Joseph Barnes
      • Ep. 29: MyWhoosh, Zwift, the UCI, & the Esports World Championships—Wuht just happened?
      • Ep. 30: This Season on Zwift-The Racer’s Edition
    • Episodes 11 thru 20
      • Ep. 11: The Mercurial Fin Elite Eracer Teppo Laurio
      • Ep. 12: If Zwiftin’s a Crime, Then Give me Time with Saris NoPinz Michael Egan
      • Ep. 13: The Legend and Lure of Matt Yankow
      • Ep. 14: J Bruhn is Esports Feel Good Story
      • Ep. 15: Worlds Predictions and Esports Future with the First US Nats Champ Holden Comeau
      • Ep. 16: Team USA 2023 Cycling Esports Worlds Preview with Jenn Real and Zach Nehr
      • Ep. 17: 2023 Cycling Esports Worlds Wrap up with Winner Bjorn Andreassen and Lionel Vujasin
      • Ep. 18: Jacqueline Godbe is Much More Than 3rd in the World
      • Ep. 19: Marc Mäding Overcame On and Off the Bike
      • Ep. 20: Machine Learning and AI in Cycling Coaching feat. Coach Shayne Gaffney
    • Episodes 1 thru 10
      • Ep. 1: Some Cyclists Aren’t Virtual Cyclists-Who Knew?
      • Ep. 2: Glucose Monitoring and the Recreational and Competitive Cyclist
      • Ep. 3: Panel Discussion-Is Wahoo/RGT a Good Thing For the Virtual Cycling Community?
      • Ep. 4: One Woman’s World of Esports with Special Guest Team USAs and World #1 ranked Zwifter Liz Van Houweling
      • Ep. 5: A Day in the Life of Zwift Community Live’s Nathan Guerra and Dave Towle
      • Ep. 6: The DIRT Dad Fundo Across America check in with Chris!
      • Ep. 7: What’s New, Exciting, and All The Whining About on Zwift!
      • Ep. 8: Cycling Esports Legend Lionel Vujasin!
      • Ep. 9: Zwift Academy Finalist Liz Van Houweling!
      • Ep. 10: The Death of the Cycling Off-Season with Zwift’s Coach Shayne Gaffney
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  • Podcast
    • Episodes 91 thru 100
      • Ep. 91: Virtual Cycling Singapore – A Blueprint for Cycling’s Future
    • Episodes 81 thru 90
      • Ep. 90: Team USA’s elite cycling esports racer Nicole Meyer
      • Ep. 89: Paweł Ścierski — The Young Rider Rocketing Up the Cycling Esports Ranks
      • Ep. 88: Jason Osborne — Inside the mind of 3-time UCI Cycling Esports World Champion
      • Ep. 87: Team Africa Rising is Building a Virtual Cycling Revolution Across Africa
      • Ep. 86: The World Championship Team of Kate McCarthy and Dylan Kennett
      • Ep. 85: USA Cycling National Champion Hayden “Farmwatts” Pucker chats Nats, Worlds, Predictions, and Storylines
      • Ep. 84: Echelon’s Eric Hill — USA Cycling Esports National Series and 2026 National Championships
      • Ep. 83: Jacquie Godbe — Racing, Recovery, and Redefining Resilience
      • Ep. 82: The UCI’s Cycling Esports Coordinator, Jacob Fraser, talks World Championships and the Sport’s Future
      • Ep. 81: Mika Söderström – The 2-time National Road Champ That Identifies as an Esports Racer
    • Episodes 71 thru 80
      • Ep. 80: From indieVelo to TrainingPeaks Virtual – A conversation with Dr. George Gilbert about philosophy, phase one, new features, and the future
      • Ep. 79: Cycling Canada National Esports Champion Tiffany Penner
      • Ep. 78: Virtually a Niche Within a Niche with Biketerra founder Matt Gibbs
      • Ep. 77: Matt Smithson talks $1 Million MyWhoosh Championship and UCI Worlds
      • Ep. 76: The Anatomy of a Record-Setting 24-Hour Virtual Ride
      • Ep. 75: CEO Petr Samek on Rouvy’s Rise Up the Virtual Cycling Ranks to #2
      • Ep. 74: Breaking barriers, transforming lives, and building future champions: How cycling esports drives Masaka’s mission in Uganda
      • Ep. 73: Is elite cyclist Illi Gardner the best pure climber of her generation?
      • Ep. 72: Aussie Cycling Esports National Champs Kate Trdin and Josh Harris
      • Ep. 71: Zwift Games 25 Men’s Champion Neal Fryett—Under the Radar, First Over the Line
    • Episodes 61 thru 70
      • Ep. 70: Conny Björnehall—Making Cycling Esports a Household Name
      • Ep. 69: Michael Vink—Full Circle From MyWhoosh to UAE Team Emirates and Back to Cycling Esports
      • Ep. 68: Nutrition Coach and Influencer Kate MacLeod-Cycling Esports Performance Insights
      • Ep. 67: Dean Cunningham-Championing Change in Cycling Esports
      • Ep. 66: Inside Cycling Canada’s Esports Strategy with Josh Peacock
      • Ep. 65: The Team Behind the Success of Women’s Team—AEONIAN
      • Ep. 64: Bike Racer, Heart Surgery Survivor, and Advocate, Cody McKay
      • Ep. 63: CVR Cup and Smash Your Fitness Founder Frank Garcia
      • Ep. 62: Cycling Esports Superstar Gabi Guerra
      • Ep. 61: NeXT eSports pb Enshored’s Greg Abbott
    • Episodes 51 thru 60
      • Ep. 60: Zwift Pauses Elite Racing—Community Weighs In On Smart Trainer Issues
      • Ep. 59: Eric Hill Announces 2024/25 Echelon Racing League & USA Cycling Esports Nationals
      • Ep. 58: Training Peaks’ Dirk Friel and indieVelo’s Dr. George Gilbert on Formation of Training Peaks Virtual
      • Ep. 57: 2024 UCI Cycling Esports World Champion Kate McCarthy
      • Ep. 56: On the Eve of the Cycling Esports World Championships with UCI’s Jacob Fraser and MyWhoosh’s Matt Smithson
      • Ep. 55: Cycling Esports’ First Men’s World Champion Jason Osborne
      • Ep. 54: UCI’s Cycling Esports Coordinator Jacob Fraser
      • Ep. 53: Danish Cycling Union’s Esports Director Martin Wang Hjørngaard
      • Ep. 52: Lou Bates Has Unfinished Business to Settle
      • Ep. 51: Hayden “Farmwatts” Pucker is the New Breed of Cycling Esports
    • Episodes 41 thru 50
      • Ep. 50: MyWhoosh’s Matt Smithson, 2024 Cycling Esports World Championship Semi-Final Recap & Live Final Preview
      • Ep. 49: Mt. Washington Record Holder & Cycling Esports Star Kristen Kulchinsky w/Coach Josh Lipka
      • Ep. 48: AthleteAnalytiX Founder Bjoern Ossenbrink
      • Ep. 47: Elyse Gallegos is 100% All In For Cycling Esports
      • Ep. 46: FRR’s Richard Vale on the Groundbreaking MYTIKAS Games & Cycling Esports News Update
      • Ep. 45: The Research Team Leading the UCI’s Smart Trainer Standardization Program
      • Ep. 44: Anti-Cheating Esports Researcher Dr. Andrew Richardson and the 2024/25 Zwift Elite Race Book Breakdown
      • Ep. 43: Aussie Cycling Esports Indoor Specialists Kate Trdin and Josh Harris
      • Ep. 42: indieVelo’s Dr. George Gilbert, Watts Aren’t Watts in the Present and Future of Defining Virtual Sport
      • Ep. 41: A New Era
    • Episodes 31 thru 40
      • Ep. 40: Ex-Zwift Performance Team Employee Flint McInnis
      • Ep. 39: Lionel Vujasin and Ollie Jones, Zwift Games Championship or MyWhoosh Sunday Race Club? And In-Person Performance Testing in Abu Dhabi
      • Ep. 38: Live From The Birthplace of Zwift Cycling Esports with Brian Duffy
      • Ep. 37: Why MyWhoosh, not Zwift? The UCI Answers. The Reaction with Zach Nehr!
      • Ep. 36: 2024 UCI Cycling Esports World Championships & SRC Annulments Update with MyWhoosh’s Matt Smithson
      • Ep. 35: Ashleigh Moolman-Pasio, Cycling Esports’ First World Champion and Role Model
      • Ep. 34: WTRL’s Martin Carew Talks Zwift Racing League
      • Ep. 33: MyWhoosh Speaks Publicly For the 1st Time and The Zwift Games
      • Ep. 32: Echelon Racing Returns to Zwift, USA Cycling National Championships, and Zwift Grand Prix Round One Controversy
      • Ep. 31: From Virtual to Real-World Victory with Kristen Kulchinsky, the $100,000 Zwift Grand Prix, and Exciting News From the UCI
    • Episodes 21 thru 30
      • Ep. 21: Zoe Langham and Adam Thorpe’s Pro Partnership
      • Ep. 22: Richard Barry is Live and In-Person!
      • Ep. 23: 66-Day Nutrition Challenge Wrap-up with Winner, Shawn MacAfee
      • Ep. 24: Zwift Play, Multi-input Beta Gaming Experience, and What it Means For Zwift As We Know It
      • Ep. 25: indieVelo Founder and Former Zwift Esports Chair Dr. George Gilbert
      • Ep. 26: Was the Olympic Esports Series a Success For Cycling Esports, with Zach Nehr!
      • Ep. 27: indieVelo’s Dr. George Gilbert on the Innovation That Could Change the Future of Cycling Esports
      • Ep. 28: Zwift’s Winningest Elite Esports Racer James Joseph Barnes
      • Ep. 29: MyWhoosh, Zwift, the UCI, & the Esports World Championships—Wuht just happened?
      • Ep. 30: This Season on Zwift-The Racer’s Edition
    • Episodes 11 thru 20
      • Ep. 11: The Mercurial Fin Elite Eracer Teppo Laurio
      • Ep. 12: If Zwiftin’s a Crime, Then Give me Time with Saris NoPinz Michael Egan
      • Ep. 13: The Legend and Lure of Matt Yankow
      • Ep. 14: J Bruhn is Esports Feel Good Story
      • Ep. 15: Worlds Predictions and Esports Future with the First US Nats Champ Holden Comeau
      • Ep. 16: Team USA 2023 Cycling Esports Worlds Preview with Jenn Real and Zach Nehr
      • Ep. 17: 2023 Cycling Esports Worlds Wrap up with Winner Bjorn Andreassen and Lionel Vujasin
      • Ep. 18: Jacqueline Godbe is Much More Than 3rd in the World
      • Ep. 19: Marc Mäding Overcame On and Off the Bike
      • Ep. 20: Machine Learning and AI in Cycling Coaching feat. Coach Shayne Gaffney
    • Episodes 1 thru 10
      • Ep. 1: Some Cyclists Aren’t Virtual Cyclists-Who Knew?
      • Ep. 2: Glucose Monitoring and the Recreational and Competitive Cyclist
      • Ep. 3: Panel Discussion-Is Wahoo/RGT a Good Thing For the Virtual Cycling Community?
      • Ep. 4: One Woman’s World of Esports with Special Guest Team USAs and World #1 ranked Zwifter Liz Van Houweling
      • Ep. 5: A Day in the Life of Zwift Community Live’s Nathan Guerra and Dave Towle
      • Ep. 6: The DIRT Dad Fundo Across America check in with Chris!
      • Ep. 7: What’s New, Exciting, and All The Whining About on Zwift!
      • Ep. 8: Cycling Esports Legend Lionel Vujasin!
      • Ep. 9: Zwift Academy Finalist Liz Van Houweling!
      • Ep. 10: The Death of the Cycling Off-Season with Zwift’s Coach Shayne Gaffney
  • Contact
    • Virtual Velo Network
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