I’m a Cyclist and Physical Therapist, and This is Why I Recommend Plyometric Training For Cyclists
Explosive Gains: A Comprehensive Guide to Plyometric Training for Cyclists to Improve Power, Endurance, and Speed
I’m a Cyclist and a Physical Therapist, and This is Upper Crossed Syndrome and Why It’s Significant to Cyclists
Counteract Dynamic Muscle Shortening and Reflex Inhibition to Overcome Upper Crossed Syndrome When Cycling
I’m a Cyclist and Physical Therapist, and This is What I Do For Exertional Headaches While Cycling
Exertional Headaches while Cycling: Understanding and Overcoming the Pain by Exploring the Causes, Symptoms, and Solutions
I’m a Cyclist and Physical Therapist, and Here’s Why I Prescribe Hip Thrusts and Donkey Kicks For All Cyclists
Boost Your Cycling Performance: Incorporating Hip Thrusts and Donkey Kicks into the Cyclists’ Routine
I’m a Cyclist and Physical Therapist, and Here’s What To Do For Pelvic Pain From Osteitis Pubis
Osteitis Pubis in Cyclists: Understanding the Often Overlooked Cause of Puzzling Pelvic Pain
I’m a Cyclist and a Physical Therapist, and This is Why An Understanding of Lower Crossed Syndrome is Vital to Cyclists Battling the “Sitting Disease”
A Cyclist’s Guide to Overcoming the Effects of Prolonged Sitting by Countering the Adverse Effects of Dynamic Muscle Shortening and Reciprocal Inhibition
I’m a Cyclist and Physical Therapist, and This is What I Do To Power the Gluteus Medius
Unlock the Secret of the Gluteus Medius When Cycling to Improve Pedaling Strength, Efficiency, and Prevent Injury
Pedaling Through Lupus: A Guide to Cycling With Lupus
Discover the benefits and strategies of Cycling with Lupus. Empower your life through exercise and improve your overall health and well-being
I’m a Cyclist and Physical Therapist, and This Helps My Patients Cycling With Raynaud’s Syndrome
Discover how to overcome the challenges of cycling with Raynaud’s disease. Our guide provides tips on staying warm, taking breaks, and listening to your body.
I’m a Cyclist and Physical Therapist, and Here’s Why Hip and Shoulder Opener Exercises For Cyclists Are Important
Opening Up Your Hip and Shoulder Joints: A Cyclist’s Guide to How and Why
The Performance Impact of Blood Donation: When is it Okay to Return to Cycling After Giving Blood?
Tips for optimal performance and a safe and satisfying return to cycling after giving blood and donating the gift of life.
I’m a Cyclist and Physical Therapist, and This is What I Do For Herniated Discs in Cyclists
A Cycling Physical Therapists Approach to Herniated Discs in Cyclists: Understanding the Causes, Treatment Options, and Prevention Strategies
I’m a Cyclist and Physical Therapist, and This is What I Do For Hip Bursitis When Cycling
Pedaling Past the Pain: Understanding and Managing Hip Bursitis When Cycling.
Better Cyclist Breathing Technique Put to the Test
Recent research examines performance-enhancing cyclist breathing technique claims and sorts the science from the hot air.
I’m a Cyclist and a Physical Therapist, and This is What I Do For Sciatica Pain When Cycling
Follow this cycling physical therapist’s approach to prevent and treat sciatica pain when cycling.
5 Essential Yoga Poses For Cyclists
Integrate these 5 Yoga Poses For Cyclists with video instructions into your routine to optimize performance, prevent injuries, and enhance recovery.
I’m a Cyclist and a Physical Therapist, and These are my 5 Best Cycling Psoas Muscle Exercises
Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Psoas.
Testosterone, Iron, and Thyroid Hormone Depletion in Cyclists
The Impact of Testosterone, Iron, and Thyroid Hormone Depletion in Cyclists: Causes, Symptoms, and Prevention Tips
I’m a Cyclist and Physical Therapist, and This is What I Do For Shin Pain When I’m Cycling
Follow this cycling Physical Therapist’s five-step approach to preventing, treating, and eliminating Shin Pain While Cycling.
The Sensitive Issue of Low Energy Availability in Cycling
Under-fueling negatively affects cycling performance and your health in only days and will cause permanent damage to your body and mind.
