The Zom Preview for February 7th 2022

Check out what we have for our loyal hive of ZOMbeez this week!

Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments

The Zommuniqué

Virtual Velo Podcast logo final
Check out Episode Twenty-Two here!

The DIRT Dad Fund

Click Here
Contribute to a great cause!
Click Here for wristbands
Click Here for stickers
Click Here for caps
Click Here for bottles
Click Here for dirt socks
Click Here for mirt socks
Click Here for skull socks
Click Here for stem caps
Click Here for skull towels

The DIRT Dad Fund

Share the power of The DIRT Effect

Mindful Child & Family Therapy logo

Jaclyn Long, MFT

Certified Yoga & Mindfulness Teacher

Marriage & Family Therapist in CA

Sports Anxiety Therapy

Drink Coffee and Do Good!  

What could be better than that?

Click the Image and Shop now!

Related Articles

Is “Pain Cave” Stupid?
It’s not what you think, and it’s okay to take it seriously.
The DIRT Dad Fundo Across America—Day Zero
“Fall asleep with a dream and awake with a purpose.” -Unknown
Ten Ways That Zwift Racing is Exactly Like Real-Life Road Racing and Not At All
Read the full article in CyclingNews thanks to the help of a few friends at all levels of virtual cycling success.
Changing the Way You Breathe Will Make You a Better Cyclist
By perfecting your technique through practice on the bike you will breathe easier and get faster.
Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist
By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike.
Recent Studies Define What Use It or Lose It Means for Masters Athlete Endurance Training and Average Joes
Recent research studies define the outlook for masters endurance athlete training and the rest of us for performance and longevity.
Elite Eracer Matteo Cigala Lets His Legs Do the Talking
On the heels of a strong showing representing Italy in the UCI Cycling Esports World Championships Matteo shares a bit about himself.
Is Zwift’s Anti-Doping Policy Enough to Eradicate Cheating Culture?
Zwift’s Anti-Doping Policy Allows Cheating Practices, According to Published Review, and Zwift responds.
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
The Cyclist Bladder is a Thing, and There Are Things For That
Overactive Bladder when cycling can be prevented with this training program.
DIRT Dad Fundo Across America—Day Forty-Four
Portage to Goshen, Indiana
Carbohydrate Loading Lunacy
Should cyclists even bother with Carbohydrate loading?
The Zom Preview for August 9th 2021
Check out what we have for you this week!
Too Little Fat Can Be a Big Cycling Problem
Don’t make the same BIG Fat mistake I made! Avoid Low-Fat Diet Risk for Cyclists!
The Zom Preview for October 25th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
DIRT Dad Fundo Across America—Day Forty-Two
Utica to Minooka, Illinois
This is Your Brain on Bikes
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
The DIRT Dad Fund 2022 Year In Review
Through the generous support of the DIRT community, the DIRT Dad Fund distributed $7,429 in financial aid in 2022 and a total of $11,409 since inception.
Can Exercise Affect Our Immunity and Increase the Risk of Illness? The Experts and a Cycling MD Weigh In
A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.
The Day my Grandson Met His First Sporting Idol – Mark Cavendish
Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.
Stretching Essentials for Cyclists
Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!
Is Temperature Doping in Virtual Cycling a Thing? – An interview with Jason Boynton, Ph.D
Dr. Boynton is a sport scientist, cycling coach, and an expert in the effects of environmental temperature on training and performance of endurance athletes.
Improving Pedaling Technique
By following these tips, you will pedal perfect circles and produce more power with less energy.
Strength Training Terminology and other Basic Essentials for the Virtual Cyclist
Make the best training plan decisions with a solid understanding of these strength exercise basics.
2023 Esports Worlds Community Watch Party!
Watching Cycling Esports is always more fun with your Zwift community! Join Anna Russell, Chris Schwenker, and special guests on ZCL YouTube!
Zwift Racing Was Elite Cyclist Sebastien Havot’s Best Decision
An interview with Team France and Zwift team Hexagone’s elite cyclist Sebastien Havot.
Zwifter David Donovan Bunn vEverested to Prove He Still Had More Life Left
After using Zwift to recover from three cancer reoccurrences!
How to Safely Return to Cycling After Injury?
Follow this framework for a post-injury return to cycling protocol.
I’m a Cyclist and Physical Therapist, and This is the Foam Rolling Routine I Do After Every Ride
Add this 5-minute foam rolling program to your post-ride routine to revitalize your muscle recovery.
Follow Along with the DIRT Dad Fundo Across America Map!
Follow the ride with this interactive map! Click the icons to find a blog post with details about each ride and a bunch of cool pics!
DIRT Dad Fundo Across America—Day Eight
Caliente, Nevada to St. George, Utah
Get to Know the USA Men’s 2022 UCI Cycling Esports World Championship Team
A one-stop guide with a bit of background and insight from the guys to help you get pumped for the big race!
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted.  Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
Eat DIRT Community Racer J Bruhn Qualifies For the UCI Esports World Cycling Championships
While competing in his bathroom, J Bruhn fulfilled a lifelong dream and notched one for the average Joe cyclist. An interview with J Bruhn.
DIRT Mates Turn a Chance Encounter into Something Epic
Two DIRT teammates tell the story of how their chance meet-up turned into a physical challenge and how they crushed it just like they have 100’s of times before.
Episode Two: Trek For Tron—Mom vs. Her Men
Sometimes telling the story changes the story. Folks, this story is not over!
DIRT Dad Fundo Across America- Day Fourteen
Hanksville to Green River, Utah
The Inside View of the Zwift Grand Prix Women’s Round Four—Through the Racer’s Eyes 
Zwift Grand Prix Women’s Round Four Points Hunter Race Report by Saris No Pinz elite racer Liz Van Houweling!
An Interview with USA Crits Pro and Eracer Ben Wolfe
From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.
Why Do I Feel Like I Have to Pee So Much After I Ride? And What I Did About It!
Prostatitis is a common condition affecting 50% of all men in their lifetime, particularly cyclists. But you don’t have to live with it.
DIRT Dad Fundo Across America- Day Twenty-Six
Hill City to Interior, South Dakota
The DIRT Dad Fundo Across America- Day Five
Benton, California to Tonopah, Nevada
Adaptive Athlete Representation is Coming to Zwift!
When I asked Zwift if they were going to represent adaptive and disabled athletes with true-to-life equipment and avatar integration, the short answer was “Yes.”
Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series
The Flutter Kick is the perfect core exercise for a powerful pedal stroke.
Core Strengthening Essentials for Cyclists
Learn about your core and how strengthening it will improve your cycling performance.
The Zom Preview for August 30th 2021
Check out what we have for our loyal hive of Zombeez this week!
Talk DIRTy to Me Episode 10: Chris Schwenker
Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
Virtual Platform MyWhoosh is Changing the Cycling Esports Game
Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge.
I’m a Cyclist and Physical Therapist, and This is What I Do For That Puzzling Foot Pain
Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!
Dr. Taitem Jewell Knows Better
A cyclist, a physician, and a post-COVID-19 cautionary tale you need to hear!
Sprinting Stops Age-Related Muscle Loss in Virtual Cyclists
By including max efforts in your training, you will avoid losing muscle mass and strength.
DIRT Frederic Audet’s Big Zwift Adventure!
The beautiful, eloquent, and passionate story of one man’s quest to fill his spreadsheet—Zwift Badge hunting and DIRT Zwift Team daily motivation!
The Zom Preview for April 18th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
DIRT Dad Fundo Across America—Week 3 in Review
My progress so far!
The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride
Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.
Core Strengthening Essentials for the Virtual Cyclist: The Dead Bug Exercise Series
Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.
I’m a Cyclist and Physical Therapist, and This is What I Do For That Cycling Pain in the Neck
Perform this five-minute neck rehab routine and follow these bike position tips to tackle stubborn neck pain while cycling.
Is There a Virtual Cycling Arms Race?
Read the full report featured on Road.cc!
A Recent Study Shows Virtual Cyclists Don’t Meet Their Nutritional Needs
Science shows virtual cyclists don’t consume enough carbohydrates before, during, or after key events leading to underperformance.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Handlebar “Cyclist’s” Palsy
Follow this cycling physical therapist’s approach to preventing, treating, and eliminating Handlebar “Cyclist’s” Palsy When Cycling.
Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.
The Zom Preview for March 7th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Inside View of the Zwift Grand Prix Men’s Round Three—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Three Race Report by Toyota Cryo RDT’s Martin Maertens!
An Invitation to Get to Know Elite Cyclist Laura Šimenc
An interview with Team Slovenia and Zwift team Wahoo Le Col’s elite cyclist Laura Šimenc
Three Changes Zwift Should Add That Would Help Us Feel Better About Things
The time is now for Zwift to make the promised changes and good feeling acknowledgments.
Elite Cyclist Aaron Borrill is Captain South Africa
Award-winning cycling journalist and elite cyclist Aaron Borrill is leading Team South Africa and esports into the future.
Heart Rate Variability Algorithms Improve Endurance Performance—Ditch the Training Plan?
Will computers replace coaches?
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
To Embrace Discomfort is to Truly Evolve In Cycling and Life
In cycling and life, knowing how to suffer is evolving as a person.
DIRT Dad Fundo Across America—Week 6 in Review
Week 6 in review!
DIRT Dad Fundo Across America- Day Thirty-One
Neligh to Wisner, Nebraska
Virtual Cyclists Tackle Racing in the Real World
Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.
Zwift’s Youngest Ride Leader Sophie Guy is Virtual Cycling Mature Beyond Her Years
At eleven-years-old Sophie has accomplished more in virtual cycling than most riders twice her age and has earned the confidence and respect of the cyclists she leads.
DIRT Jon Izagire Wins the Inaugural Zwift Cup of Panama
Hear the amazing story in his own words as he describes what it felt like to win!
Zach Nehr Puts BBQ Sauce on Eggs and That’s Only the Beginning of What He Dished
An interview with elite esports cyclist Zach Nehr.
18 Everestings (14 virtual), 2 Non-Stop 1,000 km Rides, and 115,000 km and 800,000 m on Zwift, Saverio Addante adds a Second Virtual Everesting Roam
On November 26, 2022, ultra-endurance virtual cyclist Saverio Addante rode 1,000 km and climbed 10,000 vertical meters in under 28 hours. It wasn’t the first time and won’t be the last.
For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life
Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends.
A Sit Down with Elite Eracer James Joseph Barnes and his Innovative Coach Aleksandar Coh
James Barnes is a top-five eracer globally and credits his recent rise in success to his difference-making coach. After reading this candid interview, the reason will be apparent.
Does Virtual Cycling Make Us Smarter?
Recent research suggests cycling improves memory and mental health. Virtual Cycling has all the elements of the perfect brainstorm!
The Zom Preview for November 1st 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Our Kids Have a Void in Their Lives and Virtual Cycling Can Fill It
The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.
Elite Eracer Katie Banerjee Hits Out on Esports
On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself.
The Lifelong Struggle With Body Image Ravaged Alisha Taubman’s Mental Health, and When She Lost Her Will to Live Zwift Was the Savior
Alisha Taubman attempted to take her own life when the battle with weight caused her world to spiral out of control. Zwift helped her take it back.
Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary
On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman!
The Importance of a Sleep Routine to the Cyclist – A Coach’s Point of View
A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.
Part Two: Virtually Trapped in My Own Mind
An interview with the Sports Psychologist for the USA Track and Field team.
I’m a Cyclist and a Physical Therapist, and Here is What I Do For the Four Most Common Recreational Cycling Injuries
Follow these tips to eliminate and treat the four most common recreational cycling injuries.
DIRT Zwift Team Attempts King of all TTT Records
DIRT Teammates try to become the first to complete 22 consecutive TTTs in a single day—Thursday, January 12, 2023.
Really Get To Know 20-Year-Old Phenom Jody Jochems
An interview with Team Toyota Cryo RDTs Jody Jochems.
Core Strengthening Essentials for the Virtual Cyclist: The Superman Series
Be a superhero on and off the bike by following this core strengthening progression.
How the Top-Ranked Zwift Eracer Got There and Does She Intend to Stay
Does Liz Van Houweling have a bullseye on her back?
The End of a Bike Race Isn’t Life or Death, It Is a Time to Reflect
It’s never too late to make a positive change in life. Make yours now and you will have nothing to regret!
When Both World Champs Qualifiers Didn’t Go as Dreamed, Patrick Walle Trusted the Process All The Way to the US National Team
A tough race and a technical glitch didn’t deter Patrick from realizing a dream that alluded him by the slimmest of margins a year ago.
Shayna Powless is Much More Than a Professional Cyclist
Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.
Talk DIRTy to Me Episode 27: Chris Schwenker rides across the USA
Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
DIRT Dad Fundo Across America—Week 7 in Review
Week 7 in the books!
Virtual Case Study: Upper Body Pain While Riding
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
DIRT Dad Fundo Across America—Day Thirty-Nine
Oxford to Wilton, Iowa
DIRT Dad Fundo Across America—Day Twenty-Seven
Interior, South Dakota to Merriman, Nebraska
DIRT Dad Fundo Across America—Day Seventeen
Moab, Utah to Fruita, Colorado
Facebook Pinterest Instagram Linkedin

Contact Us if you have a Content Idea or Want to Advertise!

Christopher Schwenker, P.T. – webmaster                   chris@thezommunique.com

Our Promise
Disclaimer
Terms of Use
Cookies Policy
Privacy Policy
0
Would love your thoughts, please comment.x
()
x