I’m a Cyclist and a Physical Therapist, and This is Upper Crossed Syndrome and Why It’s Significant to Cyclists
Counteract Dynamic Muscle Shortening and Reflex Inhibition to Overcome Upper Crossed Syndrome When Cycling
I’m a Cyclist and Physical Therapist, and This is What I Do For Exertional Headaches While Cycling
Exertional Headaches while Cycling: Understanding and Overcoming the Pain by Exploring the Causes, Symptoms, and Solutions
I’m a Cyclist and Physical Therapist, and Here’s What To Do For Pelvic Pain From Osteitis Pubis
Osteitis Pubis in Cyclists: Understanding the Often Overlooked Cause of Puzzling Pelvic Pain
I’m a Cyclist and Physical Therapist, and This is What I Do To Power the Gluteus Medius
Unlock the Secret of the Gluteus Medius When Cycling to Improve Pedaling Strength, Efficiency, and Prevent Injury
Pedaling Through Lupus: A Guide to Cycling With Lupus
Discover the benefits and strategies of Cycling with Lupus. Empower your life through exercise and improve your overall health and well-being
I’m a Cyclist and Physical Therapist, and This Helps My Patients Cycling With Raynaud’s Syndrome
Discover how to overcome the challenges of cycling with Raynaud’s disease. Our guide provides tips on staying warm, taking breaks, and listening to your body.
I’m a Cyclist and Physical Therapist, and Here’s Why Hip and Shoulder Opener Exercises For Cyclists Are Important
Opening Up Your Hip and Shoulder Joints: A Cyclist’s Guide to How and Why
The Performance Impact of Blood Donation: When is it Okay to Return to Cycling After Giving Blood?
Tips for optimal performance and a safe and satisfying return to cycling after giving blood and donating the gift of life.
I’m a Cyclist and Physical Therapist, and This is What I Do For Herniated Discs in Cyclists
A Cycling Physical Therapists Approach to Herniated Discs in Cyclists: Understanding the Causes, Treatment Options, and Prevention Strategies
I’m a Cyclist and Physical Therapist, and This is What I Do For Hip Bursitis When Cycling
Pedaling Past the Pain: Understanding and Managing Hip Bursitis When Cycling.
I’m a Cyclist and a Physical Therapist, and This is What I Do For Sciatica Pain When Cycling
Follow this cycling physical therapist’s approach to prevent and treat sciatica pain when cycling.
5 Essential Yoga Poses For Cyclists
Integrate these 5 Yoga Poses For Cyclists with video instructions into your routine to optimize performance, prevent injuries, and enhance recovery.
I’m a Cyclist and a Physical Therapist, and These are my 5 Best Cycling Psoas Muscle Exercises
Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Psoas.
I’m a Cyclist and Physical Therapist, and This is What I Do For Shin Pain When I’m Cycling
Follow this cycling Physical Therapist’s five-step approach to preventing, treating, and eliminating Shin Pain While Cycling.
I’m a Cyclist and Physical Therapist, and This is What To Do For a Cycling Collar Bone Injury
Follow this cycling physical therapist’s approach for a safe, effective, and efficient return following a cycling collar bone injury.
I’m a Cyclist and Physical Therapist, and Here’s What I Say When Asked About Cycling With a Hernia
Follow this cycling Physical Therapist’s approach to safely and effectively cycling with a hernia.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Handlebar “Cyclist’s” Palsy
Follow this cycling physical therapist’s approach to preventing, treating, and eliminating Handlebar “Cyclist’s” Palsy When Cycling.
When to Return to Cycling After a Vasectomy
Follow this advice to safely return to cycling after a vasectomy. Be sensible about this sensitive cycling subject.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Carpal Tunnel Syndrome
Follow this cycling PT’s approach to preventing, treating, and eliminating Carpal Tunnel Syndrome When Cycling.
Healthy But Not Invincible—The Reigning US Cycling Esports National Champion’s Life-Threatening DVT Story
Elite cyclist, physician, and scientist Jaqueline Godbe’s life-threatening experience with Deep Vein Thrombosis
