Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding
Long-lasting genetic changes at the molecular level give scientific insight into how athletes rebuild their fitness to previous levels after taking an extended break from their bikes.
Eliminate the guesswork with a systematic approach to cycling hydration.
photo credit: tlbvelo.com
Pay close attention to Canyon Esports cyclist Kjell Power, it may not be long.
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
A report in the journal Frontiers in Sports and Active Living summarizes Zwift’s opportunities and threats.
Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge.
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.
On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman!
Sharron Yaxley—The Mink—200,000 Zwift Kms! An Ordinary Girl With a Stubborn Streak to Persevere and Endure!
In this wide-ranging interview learn what makes Sharron pedal and what almost stopped her in her tracks!
Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.
Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.
Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
An interview with elite eracer and professional cyclist Illi Gardner!
“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.
An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!
An interview with Team AERO elite esports cyclist Ben Hill.