Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding

Long-lasting genetic changes at the molecular level give scientific insight into how athletes rebuild their fitness to previous levels after taking an extended break from their bikes.
The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy

Eliminate the guesswork with a systematic approach to cycling hydration.
photo credit: tlbvelo.com
Coach Aleksandar Coh Unlocks the Mind of Rising Esports Star Kjell Power

Pay close attention to Canyon Esports cyclist Kjell Power, it may not be long.
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power

The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
Virtual Cycling and Zwift—Foundation or Fad?

A report in the journal Frontiers in Sports and Active Living summarizes Zwift’s opportunities and threats.
Virtual Platform MyWhoosh is Changing the Cycling Esports Game

Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge.
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted. Well, Sorta!

Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment

On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.
Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary

On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman!
Sharron Yaxley—The Mink—200,000 Zwift Kms! An Ordinary Girl With a Stubborn Streak to Persevere and Endure!

In this wide-ranging interview learn what makes Sharron pedal and what almost stopped her in her tracks!
3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?

Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
The Nocebo Effect Is Why Your Fitness Tracker May Be Doing More Harm Than Good

Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.
Overhydration—A Cycling Hidden Danger and a Potential Medical Emergency

Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
Elite Eracer Illi Gardner—No Special Effects Required in Her Stunning Performance

An interview with elite eracer and professional cyclist Illi Gardner!
Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose

“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May

Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
Virtual Cyclists Tackle Racing in the Real World

Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.
Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist

An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!
Elite Eracer Ben Hill’s Wife Introduced Him to the “Nature” of Esports—He Never Looked Back

An interview with Team AERO elite esports cyclist Ben Hill.