Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding
Long-lasting genetic changes at the molecular level give scientific insight into how athletes rebuild their fitness to previous levels after taking an extended break from their bikes.
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The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy
Eliminate the guesswork with a systematic approach to cycling hydration.
photo credit: tlbvelo.com
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Coach Aleksandar Coh Unlocks the Mind of Rising Esports Star Kjell Power
Pay close attention to Canyon Esports cyclist Kjell Power, it may not be long.
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New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
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Virtual Cycling and Zwift—Foundation or Fad?
A report in the journal Frontiers in Sports and Active Living summarizes Zwift’s opportunities and threats.
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Virtual Platform MyWhoosh is Changing the Cycling Esports Game
Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge.
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Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted. Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
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Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment
On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.
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Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary
On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman!
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Sharron Yaxley—The Mink—200,000 Zwift Kms! An Ordinary Girl With a Stubborn Streak to Persevere and Endure!
In this wide-ranging interview learn what makes Sharron pedal and what almost stopped her in her tracks!
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3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?
Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
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The Nocebo Effect Is Why Your Fitness Tracker May Be Doing More Harm Than Good
Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.
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Overhydration—A Cycling Hidden Danger and a Potential Medical Emergency
Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.
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Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
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Elite Eracer Illi Gardner—No Special Effects Required in Her Stunning Performance
An interview with elite eracer and professional cyclist Illi Gardner!
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Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose
“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson
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Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
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Virtual Cyclists Tackle Racing in the Real World
Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.
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Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist
An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!
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Elite Eracer Ben Hill’s Wife Introduced Him to the “Nature” of Esports—He Never Looked Back
An interview with Team AERO elite esports cyclist Ben Hill.
