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Category: Features

Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding

Long-lasting genetic changes at the molecular level give scientific insight into how athletes rebuild their fitness to previous levels after taking an extended break from their bikes.

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The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy

Eliminate the guesswork with a systematic approach to cycling hydration.
photo credit: tlbvelo.com

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Coach Aleksandar Coh Unlocks the Mind of Rising Esports Star Kjell Power

Pay close attention to Canyon Esports cyclist Kjell Power, it may not be long.

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New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power

The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.

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Virtual Cycling and Zwift—Foundation or Fad?

A report in the journal Frontiers in Sports and Active Living summarizes Zwift’s opportunities and threats.

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Virtual Platform MyWhoosh is Changing the Cycling Esports Game

MyWhoosh logo

Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge.

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Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted.  Well, Sorta!

Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.

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Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment 

On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.

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Zwifter Carrie Matczynski Has A Lot to Celebrate on her Cranniversary

brain scan image

On May 8th Carrie Matczynski will celebrate four years as a brain tumor survivor and Ironman!

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Sharron Yaxley—The Mink—200,000 Zwift Kms! An Ordinary Girl With a Stubborn Streak to Persevere and Endure!

In this wide-ranging interview learn what makes Sharron pedal and what almost stopped her in her tracks!

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3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?

Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!

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The Nocebo Effect Is Why Your Fitness Tracker May Be Doing More Harm Than Good

Fitness trackers, their data, and algorithms have a place as they should. Decide where that place is before your device does it for you.

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Overhydration—A Cycling Hidden Danger and a Potential Medical Emergency

person reaching for a water bottle during a run

Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.

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Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

badminton birdies stuck in a brick wall

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.

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Elite Eracer Illi Gardner—No Special Effects Required in Her Stunning Performance

Illi Gardner racing her bike indoors

An interview with elite eracer and professional cyclist Illi Gardner!

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Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose

Bowling Green State University triathlon

“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson

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Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May

Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.

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Virtual Cyclists Tackle Racing in the Real World

Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.

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Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist

An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!

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Elite Eracer Ben Hill’s Wife Introduced Him to the “Nature” of Esports—He Never Looked Back

An interview with Team AERO elite esports cyclist Ben Hill.

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  • Community
    • Zwift Community
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    • Racing News
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  • Training & Performance
    • Coaching
    • Strength & Conditioning
    • Injury Prevention & Treatment
    • Core Strengthening
    • Nutrition
  • The DIRT Dad Fund
  • The Virtual Velo Podcast p/b TheZommunique.com
    • Ep. 1: Some Cyclists Aren’t Virtual Cyclists-Who Knew?
    • Ep. 2: Glucose Monitoring and the Recreational and Competitive Cyclist
    • Ep. 3: Panel Discussion-Is Wahoo/RGT a Good Thing For the Virtual Cycling Community?
    • Ep. 4: One Woman’s World of Esports with Special Guest Team USAs and World #1 ranked Zwifter Liz Van Houweling
  • Contact
  • The DIRT Dad Fundo Across America
Menu
  • Home
  • News
  • Features
  • Community
    • Zwift Community
    • The Coffee Snob
    • RGT Community
    • DIRT Zwift Team
  • Esports
    • Racing News
    • Events
  • Training & Performance
    • Coaching
    • Strength & Conditioning
    • Injury Prevention & Treatment
    • Core Strengthening
    • Nutrition
  • The DIRT Dad Fund
  • The Virtual Velo Podcast p/b TheZommunique.com
    • Ep. 1: Some Cyclists Aren’t Virtual Cyclists-Who Knew?
    • Ep. 2: Glucose Monitoring and the Recreational and Competitive Cyclist
    • Ep. 3: Panel Discussion-Is Wahoo/RGT a Good Thing For the Virtual Cycling Community?
    • Ep. 4: One Woman’s World of Esports with Special Guest Team USAs and World #1 ranked Zwifter Liz Van Houweling
  • Contact
  • The DIRT Dad Fundo Across America
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