The importance of Self-Awareness for Athletes from a pro cyclist and USAC certified Coach.
A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.
By preparing yourself mentally and physically for optimal performance, a proper cycling warm-up is critical to virtual cycling success. But why is the first mile so hard?
When the cutting edge cycling coach and sports scientist Jason Boynton Ph.D. asked for a contribution to his podcast, the answer was clear.
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.