The Zommunique logo June '23

The Zom Preview for November 29th 2021

Check out what we have for our loyal hive of ZOMbeez this week!

Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments

The Zommuniqué

Virtual Velo Podcast logo final
Check out Episode Thirty here!
LevelVeloLogo

The Zommunique’ Community gets 10% off at LEVELVelo.com with coupon code “TheZomm gives 10% off”   

Get 10% off at LEVELVelo.com
Go

The DIRT Dad Fund

Click Here
Contribute to a great cause!
Click Here for wristbands
Click Here for stickers
Click Here for caps
Click Here for bottles
Click Here for dirt socks
Click Here for mirt socks
Click Here for skull socks
Click Here for stem caps
Click Here for skull towels

The DIRT Dad Fund

Share the power of The DIRT Effect

Mindful Child & Family Therapy logo

Jaclyn Long, MFT

Certified Yoga & Mindfulness Teacher

Marriage & Family Therapist in CA

Sports Anxiety Therapy

Drink Coffee and Do Good!  

What could be better than that?

Click the Image and Shop now!

Related Articles

Part Two-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a severe health concern we can avoid by knowing the disease and how to prevent it.
DIRT Dad Fundo Across America- Day Thirty-Two
Wisner to Fremont, Nebraska
Heart Rate Variability Algorithms Improve Endurance Performance—Ditch the Training Plan?
Will computers replace coaches?
New Science Suggests That You May be Able to Change the Type of Rider You (Think) You Are
By focusing your cycling training approach, you can change your muscles and eliminate your cycling weaknesses by causing muscle fiber adaptations.
I’m a Cyclist and Physical Therapist, and This Helps My Patients Cycling With Raynaud’s Syndrome
Discover how to overcome the challenges of cycling with Raynaud’s disease. Our guide provides tips on staying warm, taking breaks, and listening to your body.
I’m a Cyclist and Physical Therapist, and Here’s How My Patients Resume Cycling After a Total Hip Replacement
Follow your surgeon’s orders and this eight-phase plan to safely and successfully return to cycling after a total hip replacement.
DIRT Zwift Team Attempts King of all TTT Records
DIRT Teammates try to become the first to complete 22 consecutive TTTs in a single day—Thursday, January 12, 2023.
How to Safely Return to Cycling After Injury?
Follow this framework for a post-injury return to cycling protocol.
MIRT Cecelia Taggart Shares Her Love of Family and Community, With Bikes
Mom, Cyclist, Philanthropist, and an Inspiration. The true embodiment of the definition of MIRT!
Virtual Cycling Helped George Dooper Recover From a Traumatic Brain Injury, and He Gave Back by Using Zwift to Raise Awareness of Disabled Athletes
Do you want to give the Zwift Handcycle a spin, but it just doesn’t feel like the right thing to do? George Dooper felt that way, too, and did something about it.
Virtual Case Study: Pain Behind the Knee When Cycling
Eliminate and prevent the pain at the back of your knee by following these simple tips!
Falk Levien Found Cycling as a Way to Cope With the Grief, and Recover
Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling.
Restart’s JP Leclerc Conquered a Brain Tumor to Race at Zwift’s Elite Level
Following Brain Surgery in 2012 JP Leclerc attacked the uphill battle of his life.
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
The ZOM Preview for February 28th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for November 8th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
A Virtual Cyclist Reluctantly Takes a Vacation
My Active Cycling Vacation Tips for Balancing Family, Fun, Fitness, and Fear!
The Virtual No Saddle Century is in the Books!
Chad Tavernia rode over 100 virtual miles on rollers in under five hours without taking a seat to drink or eat and became the first-ever to complete a Virtual No Saddle Century!
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
indieVelo Beta-tester Uses Cycling and Professional Background to Help Guide Game Physics
Community member Dave Blodgett applies the laws of fluid mechanics to tune the indieVelo virtual cycling simulation
Can Exercise Affect Our Immunity and Increase the Risk of Illness? The Experts and a Cycling MD Weigh In
A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Carpal Tunnel Syndrome
Follow this cycling PT’s approach to preventing, treating, and eliminating Carpal Tunnel Syndrome When Cycling.
DIRT Dad Fundo Across America—Day Forty-Eight
Solon to North Kingsville, Ohio
indieVelodrome Oktoberfest—Event Details
indieVelo Oktoberfest, one week to become Kings of the indieVelo Forest Velodrome, between October 7th and 9th, 2023!
I’m a Cyclist and a Physical Therapist, and These are my 5 Best Cycling Psoas Muscle Exercises
Follow this cycling physical therapist’s approach to maximize performance and prevent injury by working neglected muscles—the Psoas.
Your Brain on Bikes – Brain Fog Clouds a Cyclist’s Judgement
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
To Train or Not to Train? That is the Question When You’re a Sick Cyclist!
USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist.
Extreme Dieting in Virtual Cycling, A Year Later—A Letter From Eracer, Alice Lethbridge
The second in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
The Zom Preview for September 6th 2021
Check out what we have for our loyal hive of Zombeez this week!
One Woman’s World of Zwift
Virtual cycling experiences differ for males and females, but we can all take advantage of the opportunities available and do our part to make the virtual world a better one!
indieVelo Update Version V0.2.8 Released July 31, 2023
The latest indieVelo update V0.2.8 released July 31, 2023, introduces the popular and highly-requested race mode-Team Scratch Racing. The timing is perfect!
Cycling, Coffee, and Recovery!
Coffee, carbs, and caffeine help recovery! Need I say more?
Virtual Cyclists Tackle Racing in the Real World
Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.
The Zom Preview for October 25th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
DIRTy 22 Zwift TTT Record-Breaking Recap
DIRTs Stephen Katuska, Christopher “Serkit” Taylor-Kerr, and David Squirrell take down the Zwift single-day TTT record previously co-held by DIRT Tiago Barreira and Christopher “Serkit” Taylor-Kerr.
Hang Out and Get to Know the Teen Phenom of Elite Esports, Eracer Matthias Deroose
At 19 years old, Matthias has left his mark on eracing as the youngest to win a Premier Division race and qualify to represent his country in the World Championships.
John Young is the First Individual with Dwarfism to Compete in an IRONMAN, and he’s also a DIRT
DIRT John Young doesn’t let dwarfism define him. Get a glimpse of what’s inside this remarkable man!
Elite Esports Racer Brian Duffy Tells All it Takes to be Great!
I think Brian may have given away too many of his secrets!
Better Cyclist Breathing Technique Put to the Test
Recent research examines performance-enhancing cyclist breathing technique claims and sorts the science from the hot air.
I’m a Cyclist and a Physical Therapist, and This is Why An Understanding of Lower Crossed Syndrome is Vital to Cyclists Battling the “Sitting Disease”
A Cyclist’s Guide to Overcoming the Effects of Prolonged Sitting by Countering the Adverse Effects of Dynamic Muscle Shortening and Reciprocal Inhibition
indieVelo Update Version V0.2.10 Released August 14, 2023
The latest indieVelo update V0.2.10 released August 14, 2023, includes infrastructure upgrades and instructions to follow before your next ride.
Land Lucy a Bike DIRT Dad Fund Drive
Lucy is the smart, sweet, and special daughter of DIRT Zwift team member Colin Kipping-Ruane. She suffers from a rare disease called Pitt-Hopkins Syndrome and needs our help!
Elite eRacer Anders Foldager Races to Win and Tell About It
When Covid lockdown turned Anders Foldager on to virtual cycling, it wasn’t long before he realized that he was good. Then he took 2nd in the first-ever UCI Cycling Esports Worlds.
The NeXT Big Thing in Elite Women’s Cycling Esports
NeXT pb Enshored announces the formation of an elite Women’s cycling esports team and calls for like-minded female athletes to join the squad.
Three Things That Seem to Make Racing and Training Mentally Easier for Me
Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me.
DIRT Dad Fundo Across America—Day Fifty-Six
Schoharie to Catskill, New York
Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.
The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy
Eliminate the guesswork with a systematic approach to cycling hydration. photo credit: tlbvelo.com
DIRT Dad Fundo Across America—Day Fifty
Westfield to East Aurora, New York
Talk DIRTy to Me Episode 27: Chris Schwenker rides across the USA
Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
The DIRT Dad Fundo Across America- Day Seven
“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them” – Ernest Hemingway Date: Wednesday, June 15, 2022 Weather: Wind at 5-10 mph and temps in the 50s that steadily...
DIRT Dad Fundo Across America—Day Fifty-Two
Rochester to Waterloo, New York
Our Kids Have a Void in Their Lives and Virtual Cycling Can Fill It
The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.
Pro In Every Way—Cyclist Lennert Teugels
An interview with ABUS-Le Col’s elite cyclist Belgian Lennert Teugels.
I’m a Cyclist and Physical Therapist, and This is What to Do For Low Bone Density in Cyclists
A new study suggests low bone density and osteoporosis begin in cyclists before age twenty and last long after our riding days are over.
The Zom Preview for March 7th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Elite Cyclist Marlene Bjarehed’s Heart Beats For Esports
An interview with Team SZ and Movistar’s Marlene Bjarehed of Sweden.
DIRT Dad Fundo Across America—Day Seventeen
Moab, Utah to Fruita, Colorado
The DIRT Dad Fundo Across America—Day One
Half Moon Bay to Ripon, California
Strength Training is Essential for the Senior Athlete and Masters Cyclist
Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.
Healthy But Not Invincible—The Reigning US Cycling Esports National Champion’s Life-Threatening DVT Story
Elite cyclist, physician, and scientist Jaqueline Godbe’s life-threatening experience with Deep Vein Thrombosis
I’m a Cyclist and Physical Therapist, and This is my 5-Exercise Heavy-Hitting Home Leg Strength Routine
Follow this 5-exercise home strength training for cyclists routine to maximize your gains without hitting a gym.
DIRT Dad Fundo Across America—Day Nine
St. George to Apple Valley, Utah
DIRT Dad Fundo Across America- Day Twelve
Kingston to Loa, Utah
indieVelo—Creating an Event
A comprehensive guide providing step-by-step instructions enables all users on the virtual cycling platform indieVelo, to create, organize, promote, and broadcast/stream their own races and group rides.
The Inside View of the Zwift Grand Prix Men’s Round Five—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Five Race Report by Abus Lecol’s Lennert Teugels!
Extreme Dieting in Virtual Cycling—Where Zwift Needs to Go Next, and Why
In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.
Get to Know 2022 Zwift Academy Finalist—Lucas Hoffman
An interview with 2022 Zwift Academy Finalist Lucas Hoffman.
How-to-Guide—indieVelo From Your Phone: VloMote Touch Portal
indieVelo VloMote uses the Touch Portal app to give remote access to shortcuts and keyboard chat functions from your mobile device.
Zwifter David Donovan Bunn vEverested to Prove He Still Had More Life Left
After using Zwift to recover from three cancer reoccurrences!
Virtual Case Study: Pain on the Outside of the Knee While Cycling
Eliminate and prevent the pain on the outside of your knee by following these simple tips!
How the Top-Ranked Zwift Eracer Got There and Does She Intend to Stay
Does Liz Van Houweling have a bullseye on her back?
DIRT Dad Fundo Across America- Day Thirty-One
Neligh to Wisner, Nebraska
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
The Zom Preview for August 9th 2021
Check out what we have for you this week!
Episode Three: Trek For Tron—Mom vs. Her Men
The story of a Mom’s Struggle to Balance Health, Wellness, Parenting, and the Quest for the Zwift Tron Bike-An Early Epilogue!
The Day my Grandson Met His First Sporting Idol – Mark Cavendish
Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.
The Zom Preview for July 19th 2021
Coming to The Zom this week is a two-part feature you can’t afford to miss. Poor indoor air quality is a serious concern and one which can have an adverse effect on your health.
How-to-Guide—indieVelo NVIDIA Control Panel Settings
A how-to-guide to optimize the performance of your indieVelo NVIDIA Control Panel Settings and make the most of the experience.
Strength Training Terminology and other Basic Essentials for the Virtual Cyclist
Make the best training plan decisions with a solid understanding of these strength exercise basics.
An Invitation to Get to Know Elite Cyclist Laura Šimenc
An interview with Team Slovenia and Zwift team Wahoo Le Col’s elite cyclist Laura Šimenc
indieVelo Update Version V0.2.11 Released August 21, 2023
The latest indieVelo update V0.2.11 released August 21, 2023, includes TWO NEW ROUTES and other quality-of-life enhancements.
World Indoor Cycling Rankings Race Series is Here!
The World Indoor Cycling Rankings Series is coming to determine THE best virtual racer! With Prizes!
The Zom Preview for January 31st 2022
Check out what we have for our loyal hive of ZOMbeez this week!
DIRT Dad Fundo Across America—Week 8 in Review
8 Weeks in Review!
The Zwift Robopacer Bonanza Challenge is Set For July 8, 2023!
Embrace the Zwiftin’ “off-season” with elite Team SZ racer Gabriella Nordin, Team CLS founder Jon Wakefield, and The Zommunique’s Chris Schwenker
Record Breaking Team Innovation Cycling Blazing a Path to First Zwift Sub-4 Hour 200Km Attempt
Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is attempting to become the first to 200 Zwift km in under 4 hours.
DIRT Florida Meet-Up with Casey, Graham, and Billy
DIRT mates Graham and Billy show the new ‘Rida transplant how it is done.
Hank Garnaat Is Introduced to Zwift by His 7-Year-Old Son
Hank Garnaat calls exercising with his kids on Zwift the ultimate form of fatherhood
Harness the Power of Your Mental Chatter When Cycling to Get Through the Tough Times
Six science-based tricks to control the narrative of your inner mental dialogue and improve your cycling performance.
The Lifelong Struggle With Body Image Ravaged Alisha Taubman’s Mental Health, and When She Lost Her Will to Live Zwift Was the Savior
Alisha Taubman attempted to take her own life when the battle with weight caused her world to spiral out of control. Zwift helped her take it back.
I’m a Cyclist and Physical Therapist, and When I Felt Pain in my Butt, I Did This
Follow this cycling PT’s approach to preventing and treating Piriformis Syndrome When Cycling.
Virtual Case Study: Hip Pain While Cycling
Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.
vCycling News Episode 2
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...
Extreme Dieting in Virtual Cycling, A Year Later—A Letter From Eracer, Tom Gakes
The first in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
The Inside View of the Zwift Grand Prix Men’s Round Six—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Six Winning Race Report, by Wahoo Le Col’s Marc Mäding!
indieVelo—Trainer Feel and Virtual Gearing Explained
Enhance the virtual cycling esports experience: Understanding indieVelo’s Trainer Feel and Virtual Gearing features.
The Performance Impact of Blood Donation: When is it Okay to Return to Cycling After Giving Blood?
Tips for optimal performance and a safe and satisfying return to cycling after giving blood and donating the gift of life.
I’m a Cyclist and Physical Therapist, and Here’s Why I Prescribe Hip Thrusts and Donkey Kicks For All Cyclists
Boost Your Cycling Performance: Incorporating Hip Thrusts and Donkey Kicks into the Cyclists’ Routine
indieVelodrome Oktoberfest—Organized Events
Find out how to be crowned the King of indieVelodrome Oktoberfest and reign supreme over the indieVelo Forest Velodrome! Details here!
Facebook Pinterest Instagram Linkedin

Contact Us if you have a Content Idea or Want to Advertise!

Christopher Schwenker, P.T. – webmaster                   chris@thezommunique.com

Our Promise
Disclaimer
Terms of Use
Cookies Policy
Privacy Policy
0
Would love your thoughts, please comment.x
()
x