The Zom Preview for October 18th 2021

Check out what we have for our loyal hive of ZOMbeez this week!

Breaking Bones in the Virtual World of Cycling by Dr. Adam Upshaw

Roasting Those Pits – Part 2 by The Coffee Snob

Indoor Training, This Time It’s Going to be Different! by Ken “the Badger” Nowell

Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments

The Zommuniqué

Virtual Velo Podcast logo final
Check out Episode Twenty-Two here!

The DIRT Dad Fund

Click Here
Contribute to a great cause!
Click Here for wristbands
Click Here for stickers
Click Here for caps
Click Here for bottles
Click Here for dirt socks
Click Here for mirt socks
Click Here for skull socks
Click Here for stem caps
Click Here for skull towels

The DIRT Dad Fund

Share the power of The DIRT Effect

Mindful Child & Family Therapy logo

Jaclyn Long, MFT

Certified Yoga & Mindfulness Teacher

Marriage & Family Therapist in CA

Sports Anxiety Therapy

Drink Coffee and Do Good!  

What could be better than that?

Click the Image and Shop now!

Related Articles

Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse
Coming off a strong showing in the UCI Cycling Esports World Championships as Switzerland’s only representative Melanie shares a bit about herself.
The Zom Preview for June 6th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
I’m a Cyclist and Physical Therapist, and This is What to Do For Low Bone Density in Cyclists
A new study suggests low bone density and osteoporosis begin in cyclists before age twenty and last long after our riding days are over.
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part One
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
Follow this 10-step elastic band plan to activate and strengthen your glutes!
The Wattsberg 2021 DIRT Year in Review
Never before and never again will you hear the words, “400 W for ten minutes” sound so “matter of fact”!
Strength Training Improves Endurance in Virtual Cyclists
Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance!
Zwift Racing Was Elite Cyclist Sebastien Havot’s Best Decision
An interview with Team France and Zwift team Hexagone’s elite cyclist Sebastien Havot.
DIRT Dad Fundo Across America- Day Thirty-One
Neligh to Wisner, Nebraska
Follow Along with the DIRT Dad Fundo Across America Map!
Follow the ride with this interactive map! Click the icons to find a blog post with details about each ride and a bunch of cool pics!
The Zom Preview for September 20th 2021
Check out what we have for our loyal hive of Zombeez this week!
Inaugural Women’s Zwift Grand Prix Title Awarded
Aeonian takes the crown and solidifies their spot in esports history.
The Story of Anna Russell’s Conty Quals
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team New Zealand and Saris No Pinz elite eracer Anna Russell.
Testosterone, Iron, and Thyroid Hormone Depletion in Cyclists
The Impact of Testosterone, Iron, and Thyroid Hormone Depletion in Cyclists: Causes, Symptoms, and Prevention Tips
His Sincere Thoughts Have Left the Barn—An Interview with Iconic Cycling Announcer Dave Towle
Passion personified, Dave shares his earliest cycling experience, the pivot to virtual cycling, and how he fell in love with bike racing.
Sprinting Stops Age-Related Muscle Loss in Virtual Cyclists
By including max efforts in your training, you will avoid losing muscle mass and strength.
The Inside View of the Zwift Grand Prix Women’s Round One—Through the Racer’s Eyes
Zwift Grand Prix Women’s Round One Race Report by Saris-NoPinz eracer Liz Van Houweling!
Core Strengthening Essentials for the Virtual Cyclist: Side Plank Series
Do these side core exercises to get the most from your out of the saddle pedaling power.
The Inside View of the Zwift Grand Prix Men’s Round Five—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Five Race Report by Abus Lecol’s Lennert Teugels!
The DIRT Dad Fundo Across America—Day Minus-20 Years to Day Minus One
“A bicycle ride around the world begins with a single pedal stroke” – Scott Stoll
The DIRT Dad Fund 2022 Year In Review
Through the generous support of the DIRT community, the DIRT Dad Fund distributed $7,429 in financial aid in 2022 and a total of $11,409 since inception.
Self-Awareness for Athletes – A Coach’s Point of View
The importance of Self-Awareness for Athletes from a pro cyclist and USAC certified Coach.
The End of a Bike Race Isn’t Life or Death, It Is a Time to Reflect
It’s never too late to make a positive change in life. Make yours now and you will have nothing to regret!
With All the Cards on the Table, Jadon Jaeger Pushed All-In for a Solo Win and Qualified for the Esports World Championship
In the USA Cycling winner-take-all race-off, Jadon Jaeger took the winning move to the top step of the podium and the honor of representing Restart on Team USA!
A Proper Cool-Down is Essential for Cycling Success
A dynamic cycling cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.
Being More Mindful is Great, But Can it Make Me a Faster Cyclist?
My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better.
Elite Eracer Teppo Laurio is Back From the Bench
Zwift Grand Prix Men’s Round Three Race Report by Wahoo le Col’s Mercurial Fin Teppo Laurio!
Two Epic Zwift Records Set in Three Days
In the span of three days in early January 2023, Zwifters broke the single-day TTT record and set the bar for the first sub-three hour 150 km.
DIRT Dad Fundo Across America—Day Forty-Eight
Solon to North Kingsville, Ohio
The Story of Brian Duffy Jrs Continental Qualifiers Race One Win
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and NeXT Esports pb Enshored elite eracer Brian Duffy, Jr.
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
For Kevin du Manoir Unlocking the Tron Bike Is About Overcoming Barriers
After three years and 50,000m the 270-pound Climbing Clydesdale proved to himself that he doesn’t have to be held back by his own body.
DIRT Dad Fundo Across America—Day Nine
St. George to Apple Valley, Utah
The Zwiftbike Preview with VCN and Titanium Geek
An independent take on the new Zwift Bike with David Owen and Mike Lister.
I’m a Cyclist and Physical Therapist, and When I Identified This Pain On the Outside of My Knee, I Did This
Follow my multi-step approach to eliminating lateral knee pain for good!
Three Olympic Training and Treatment Trends – Why You’ve Never Seen Them Before and May Never See Them Again?
Olympic competition brings out the best in athletes and their trainers! Blood Flow Restriction Training and other Olympic Treatment Trends in 2021.
The Zom Preview for May 16th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Anatomy of The Race From the Mind of the Aerospace Engineer of Esports, Daniel “Jammers” Jamrozik—Part Two
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.
Zwift’s New Roads Are Path to Virtual Cycling’s Bright Future
Read the full report featured on Cycling Weekly!
The Zom Preview for August 23rd 2021
Check out what we have for our loyal hive of Zombeez this week!
DIRT Dad Fundo Across America—Day Forty-Four
Portage to Goshen, Indiana
Zwifter David Donovan Bunn vEverested to Prove He Still Had More Life Left
After using Zwift to recover from three cancer reoccurrences!
I’m a Cyclist and Physical Therapist, and This is What I Do For That Cycling Pain in the Neck
Perform this five-minute neck rehab routine and follow these bike position tips to tackle stubborn neck pain while cycling.
The Zom Preview for January 3rd 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Being an Endurance Athlete Almost Cost Me My Life—A Personal Story of Hemochromatosis
Hemochromatosis is the most common genetic disease in the Western world and, if undiagnosed and left untreated, can be life-threatening. It was for me.
Heart Rate Variability and How It Will Make You a Better Cyclist
Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.
Stress and Mindfulness Training for Athletes and Cyclists
Becoming an aware athlete takes practice, but you will feel better for it. Physically and mentally.
Zwift Responds to Elite Racers in the Wake of Ban
Several racers were polled about Zwift’s ban on racer Eddy Hoole, this is what they wanted to know, and Zwift responded.
Dead Butt Syndrome – A Real Pain in the Cyclist’s A–
Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.
303 Endurance Podcast Featuring Chris Schwenker
The 303Endurance Podcast mission is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
Elite Eracer Illi Gardner—No Special Effects Required in Her Stunning Performance
An interview with elite eracer and professional cyclist Illi Gardner!
DIRT Dad Fundo Across America—Day Fifty-Three
Waterloo to Verona, New York
When Both World Champs Qualifiers Didn’t Go as Dreamed, Patrick Walle Trusted the Process All The Way to the US National Team
A tough race and a technical glitch didn’t deter Patrick from realizing a dream that alluded him by the slimmest of margins a year ago.
An Interview with USA Crits Pro and Eracer Ben Wolfe
From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.
Virtual Cycling and Zwift—Foundation or Fad?
A report in the journal Frontiers in Sports and Active Living summarizes Zwift’s opportunities and threats.
Your Brain on Bikes – Brain Fog Clouds a Cyclist’s Judgement
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
Is Temperature Doping in Virtual Cycling a Thing? – An interview with Jason Boynton, Ph.D
Dr. Boynton is a sport scientist, cycling coach, and an expert in the effects of environmental temperature on training and performance of endurance athletes.
The Day Zwifter Jason Bretz’s 11-year-old Son Became a Better Cyclist Than Him
It is never too soon for our children to be better than us—at everything.
Elite Eracer Pieter Avenant Proves Age is NO Factor
Coming off a strong showing representing South Africa in the UCI Cycling Esports World Championships Pieter Avenant shares a bit about himself!
Zwift Empowered Paige Onweller To The Pros
Read the full report published by Cycling Weekly and the full-length interview here!
To Train or Not to Train? That is the Question When You’re a Sick Cyclist!
USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist.
DIRT Dad Fundo Across America – Day Twenty-Eight
Merriman to Valentine, Nebraska
DIRT Dad Fundo Across America—Day Fifty-Five
Warren to Schoharie, New York
Elite Eracer Mary Wilkinson Is No Longer “A Runner On A Bike”
Coming off an amazing sixth-place finish representing Great Britain in the UCI Cycling Esports World Championships Mary shares a bit about herself.
DIRT Dad Fundo Across America—Day Twenty
Craig, Colorado to Rawlins, Wyoming
The Inside View of the Zwift Grand Prix Women’s Round Three—Through the Racer’s Eyes
Zwift Grand Prix Round Three Race Report by Zwift Academy Finalist and Saris-NoPinz eracer Liz Van Houweling!
When His Life Took a Turn Jordan Bergeman Became the Motor and His Son Jeffrey Was the Motivation
This Zwifter turns to his virtual cycling community for the support and encouragement needed to achieve his son’s goal of competing in IRONMAN Wisconsin and the Boston Marathon.
Recent Science Discovers a New Way Muscles Heal Themselves After a Workout and Gives a Clearer Picture of How We Get Stronger
Recent research uncovers an unknown muscle fiber repair process and provides the opportunity to revisit what we know about post-exercise recovery.
The Zom Preview for April 18th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for September 13th 2021
The recent changes to Zwift’s eSports Ruleset concerning Junior racers. Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for November 22nd 2021
Check out what we have for our loyal hive of ZOMbeez this week!
The Inside View of the Zwift Grand Prix Men’s Round Two—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Two Race Report by NeXT pb Enshored’s Zach Nehr!
The Virtual Cycling Newlywed Game – Featuring Brandon and Val Peterson
How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out!
Elite Cyclist Richard Barry is Taking Esports Into His Hands
An interview with Team Ireland and NeXT Esports pb Enshored’s elite cyclist Richard Barry
The Inside View of the Zwift Grand Prix Men’s Round One—Through the Racer’s Eyes
Round One Race Report by NeXT pb Enshored’s James Joseph Barnes!
I’m a Cyclist and Physical Therapist, and This is What To Do For a Cycling Collar Bone Injury
Follow this cycling physical therapist’s approach for a safe, effective, and efficient return following a cycling collar bone injury.
Falk Levien Found Cycling as a Way to Cope With the Grief, and Recover
Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling.
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
The ZOM Half Year in Review for 2021
50,000 views, 160 posts, So What? The only number that means anything is the number one.
Importance of NAD for Muscle Function: Supplementation Implications for the Performance Cyclist
NAD could be a key to unlocking a considerable performance boost for competitive cyclists.
Elite Zwift #1 Cyclist Joakim Lisson is Focused!
An Interview with Team P.O. Auto – CeramicSpeed and Danish Cycling’s Joakim Lisson.
The Zom Preview for July 19th 2021
Coming to The Zom this week is a two-part feature you can’t afford to miss. Poor indoor air quality is a serious concern and one which can have an adverse effect on your health.
The Zom Preview for August 9th 2021
Check out what we have for you this week!
The Zom Preview for March 28th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Part One: Zwift eSports Ruleset Change Excludes Racers Under 16
When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?”
Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series
The Flutter Kick is the perfect core exercise for a powerful pedal stroke.
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Carpal Tunnel Syndrome
Follow this cycling PT’s approach to preventing, treating, and eliminating Carpal Tunnel Syndrome When Cycling.
DIRT Zwift Team Attempts King of all TTT Records
DIRT Teammates try to become the first to complete 22 consecutive TTTs in a single day—Thursday, January 12, 2023.
Pro In Every Way—Cyclist Lennert Teugels
An interview with ABUS-Le Col’s elite cyclist Belgian Lennert Teugels.
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
The DIRT Dad Fundo Across America- Day Two
Ripon to Groveland, California
The Plea For Accessibility By Visually Impaired Cyclists on Zwift
Visually impaired members of the subscriber base describe Zwift as “the most inaccessible app out there,” but when will Zwift see to it?
18 Everestings (14 virtual), 2 Non-Stop 1,000 km Rides, and 115,000 km and 800,000 m on Zwift, Saverio Addante adds a Second Virtual Everesting Roam
On November 26, 2022, ultra-endurance virtual cyclist Saverio Addante rode 1,000 km and climbed 10,000 vertical meters in under 28 hours. It wasn’t the first time and won’t be the last.
Under-Fueling is A Man Cycling Thing Too!
According to recent research, RED-S in male athletes, especially cyclists and virtual cyclists, is a significant risk.
DIRT Dad Fundo Across America—Week 5 in Review
Week 5 in review!
Team Innovation Cycling Pushing The Envelope For First Zwift Sub-3 Hour 150Km
Join the Select Group of Strongmen and Take to Zwift Makuri’s Twilight Harbor on January 14, 2023, For a Try at Zwift History.
Powering Through Contentment – Satisfaction, Complacency, or a Crutch?
It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.
For Cyclists Struggling to Get Back on the Bike After COVID-19, an Explanation is in How Our Bodies Respond to Exercise
Recent science sheds light on the safe return to cycling after COVID-19 question by research into how our circulatory system responds to exercise.
DIRT Travis Bowersox Gives New Meaning to Everesting For a Cause
A holiday gift came early for DIRT Travis Bowersox, and it came in the form of charity, inner contemplation, and satisfaction.
Facebook Pinterest Instagram Linkedin

Contact Us if you have a Content Idea or Want to Advertise!

Christopher Schwenker, P.T. – webmaster                   chris@thezommunique.com

Our Promise
Disclaimer
Terms of Use
Cookies Policy
Privacy Policy
0
Would love your thoughts, please comment.x
()
x