The Zom Preview for October 18th 2021

Check out what we have for our loyal hive of ZOMbeez this week!

Breaking Bones in the Virtual World of Cycling by Dr. Adam Upshaw

Roasting Those Pits – Part 2 by The Coffee Snob

Indoor Training, This Time It’s Going to be Different! by Ken “the Badger” Nowell

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The Zommuniqué

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Check out Episode Three here!

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Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!

I hope you enjoy this interesting and informative podcast.

Improving Pedaling Technique
Improving Pedaling Technique

By following these tips, you will pedal perfect circles and produce more power with less energy.

Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.

An Interview with USA Crits Pro and Eracer Ben Wolfe
An Interview with USA Crits Pro and Eracer Ben Wolfe

From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.

Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist
Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist

By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike.

The Recovery Phase of the Pedal Stroke
The Recovery Phase of the Pedal Stroke

Knowledge and understanding of the upstroke are important to pedaling power and performance.

Drink Coffee and Do Good!  

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https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...
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