The Zom Preview for October 11th 2021

Check out what we have for our loyal hive of ZOMBeez this week!

What good is a warm-up without a great cool-down?

What does esports mean to you?

What does an elite female eracer REALLY eat to win?

You will find the answers to these questions and many more this week at The ZOM!

Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments

The Zommuniqué

Virtual Velo Podcast logo final
Check out Episode Seven here!

The DIRT Dad Fund

Click Here
Contribute to a great cause!
Click Here for wristbands
Click Here for stickers
Click Here for caps
Click Here for bottles
Click Here for dirt socks
Click Here for mirt socks
Click Here for skull socks
Click Here for stem caps
Click Here for skull towels
The
DIRT
Effect!

Drink Coffee and Do Good!  

What could be better than that?

Click the Image and Shop now!

Related Articles

DIRT Dad Fundo Across America—Day Twenty-Seven
Interior, South Dakota to Merriman, Nebraska
The Zom Preview for October 4th 2021
https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...
A Recent Study Shows Virtual Cyclists Don’t Meet Their Nutritional Needs
Science shows virtual cyclists don’t consume enough carbohydrates before, during, or after key events leading to underperformance.
The Zom Preview for May 16th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Elite Eracer Vicki Whitelaw Is Positioned For Esports Greatness
Coming off an amazing showing representing Australia in the UCI Cycling Esports World Championships Aeonian’s Vicki Whitelaw shares a bit about herself.
DIRT Dad Fundo Across America- Day Thirty-One
Neligh to Wisner, Nebraska
The Zom Preview for November 8th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for April 25th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
For Kevin du Manoir Unlocking the Tron Bike Is About Overcoming Barriers
After three years and 50,000m the 270-pound Climbing Clydesdale proved to himself that he doesn’t have to be held back by his own body.
Eat DIRT Community Racer J Bruhn Qualifies For the UCI Esports World Cycling Championships
While competing in his bathroom, J Bruhn fulfilled a lifelong dream and notched one for the average Joe cyclist. An interview with J Bruhn.
Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse
Coming off a strong showing in the UCI Cycling Esports World Championships as Switzerland’s only representative Melanie shares a bit about herself.
DIRT Dad Fundo Across America- Day Nineteen
Rangely to Craig, Colorado
The Creation of D. I. R. T. Culture
The Badger is a fine writer! Who knew? You will, after reading his account of what made DIRT what it is today!
The Zom Preview for March 7th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Importance of a Sleep Routine to the Cyclist – A Coach’s Point of View
A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.
Stress and Mindfulness Training for Athletes and Cyclists
Becoming an aware athlete takes practice, but you will feel better for it. Physically and mentally.
Three Olympic Training and Treatment Trends – Why You’ve Never Seen Them Before and May Never See Them Again?
Olympic competition brings out the best in athletes and their trainers! Blood Flow Restriction Training and other Olympic Treatment Trends in 2021.
A Healthy Relationship With Food
We would enjoy food much more if we stopped labelling it good vs bad!
Talk DIRTy to Me Episode 27: Chris Schwenker rides across the USA
Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
Virtual Case Study: Pain on the Outside of the Knee While Cycling
Eliminate and prevent the pain on the outside of your knee by following these simple tips!
The Zom Preview for February 7th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Johnny and Becki Roden Share Virtual Cycling to Cope With the Loss of their Son Tommy
Jon and Becki Roden turn to Virtual Cycling to help them cope with the death of their son.
Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Rider We Are
Scientists have discovered genes that determine our response to training stress and the key to unlocking endless performance potential.
DIRT Dad Fundo Across America—Day Forty-Eight
Solon to North Kingsville, Ohio
Ryan Larson Opens Up About the Tragedy That Caused Him to Go All-In on Esports
The Saris – NoPinz eracer tells why winning the Esports Worlds is within reach and how he plans to do it. An interview with Ryan Larson.
DIRT Dad Fundo Across America—Day Forty-Four
Portage to Goshen, Indiana
Musings of the Curious Cyclist – Part One: Does FTP matter?
Challenging the validity of an accepted training metric and discussing alternatives.
Three Changes Zwift Should Add That Would Help Us Feel Better About Things
The time is now for Zwift to make the promised changes and good feeling acknowledgments.
The Power Phase of the Pedal Stroke
Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it! It’s all about your Glutes!
DIRT Dad Fundo Across America—Day Fifty-Four
Verona to Warren, New York
DIRT does Surrey Hills – IRL!
When DIRTs hit the hills, they do it right!
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
Get to Know Elite eSports Racer Liz Van Houweling
The ProVision eracer tells her virtual cycling story and how Zwift allowed her the opportunity to come out of retirement and compete on an elite level following the birth of her children.
Musings of the Curious Cyclist – Part Two: Does FTP Matter?
Challenging the validity of an accepted training metric and discussing alternatives.
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
I hope you enjoy this interesting and informative podcast.
Is “Pain Cave” Stupid?
It’s not what you think, and it’s okay to take it seriously.
Recent Science Discovers a New Way Muscles Heal Themselves After a Workout and Gives a Clearer Picture of How We Get Stronger
Recent research uncovers an unknown muscle fiber repair process and provides the opportunity to revisit what we know about post-exercise recovery.
Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment 
On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.
Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist
By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike.
The Zom Preview for May 9th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Dr. Taitem Jewell Knows Better
A cyclist, a physician, and a post-COVID-19 cautionary tale you need to hear!
Warm-Up Essentials for Virtual Cycling Success
By preparing yourself mentally and physically for optimal performance, a proper warm-up is critical to virtual cycling success. But why is the first mile so hard?
The DIRT Dad Fundo Across America
An Indoor Specialist Literally Bikes ‘Cross the Country in Support of the Virtual Cycling Community!
DIRT Dad Fundo Across America—Day Fifty-One
East Aurora to Rochester, New York
Boost your FTP with a Low Carbohydrate, Sleep?
Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some.
A Chat with Elite Eracer and Cycling Coach—Paul Odlin
Paul Odlin will be representing New Zealand in the UCI Cycling Esports World Championships and this is what he has to say.
Part One: Zwift eSports Ruleset Change Excludes Racers Under 16
When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?”
DIRT Dad Fundo Across America- Day Thirty-Six
Adel to Altoona, Iowa
DIRT Dad Fundo Across America—Day Eighteen
Fruita to Rangely, Colorado
The Zom Preview for July 19th 2021
Coming to The Zom this week is a two-part feature you can’t afford to miss. Poor indoor air quality is a serious concern and one which can have an adverse effect on your health.
Three Things That Seem to Make Racing and Training Mentally Easier for Me
Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me.
Follow Along with the DIRT Dad Fundo Across America Map!
Follow the ride with this interactive map! Click the icons to find a blog post with details about each ride and a bunch of cool pics!
Coffee, Cycling, and Community: An Introduction
Coffee beans, Cycling, Espresso, Caffeine…need I say more?!?
Being an Endurance Athlete Almost Cost Me My Life—A Personal Story of Hemochromatosis
Hemochromatosis is the most common genetic disease in the Western world and, if undiagnosed and left untreated, can be life-threatening. It was for me.
Weights or Your Cycling Workout, What Should You Do First?
Cutting-edge research provides a new perspective into the weights before or after cardio question and the answer is likely not what you thought.
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted.  Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
The Zom Preview for May 23rd 2022
Check out what we have for our loyal hive of ZOMbeez this week!
One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be!
The introduction of a handcycle and true-to-life avatar is a tremendous step forward on the path of accessibility and inclusion of disabled and adaptive athletes in virtual cycling.
Falk Levien Found Cycling as a Way to Cope With the Grief, and Recover
Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling.
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
Functional Strength Training for Cyclists
If you want more watts, do more squats!
DIRT Dad Fundo Across America—Week 2 in Review
Half Moon Bay, California to Green River, Utah
Kinder Gentler Bike Racing Coms
Language is a powerful tool, especially when communicating with your cycling mates while racing when oppressive words and phrases have a tendency to just slip out.
Part Two: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist
Is my ‘Gain Cave’ doing me more harm than good? I decided to conduct an informal experiment to find out.
Part One: Virtually Trapped in My Own Mind
You have them! I know you do, but there’s no reason to be ashamed or afraid. Silence the negative thoughts that stand between you and the best cyclist you can be!
Extreme Dieting in Virtual Cycling, A Year Later—A Letter From Eracer, Tom Gakes
The first in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.
Core Strengthening Essentials for the Virtual Cyclist: The Bridge Exercise Series
Bridge the gap between your trunk and the pedals by following this core strengthening progression.
The DIRT Dad Fundo Across America- Day Five
Benton, California to Tonopah, Nevada
A Proper Cool-Down is Essential for the Virtual Cyclist
A dynamic cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.
What is Virtual Cycling? A Comprehensive Guide
This complete guide covers everything you need to know about virtual cycling, including a beginner’s how-to for getting started.
Get to Know the USA Women’s 2022 UCI Cycling Esports World Championship Team
A bit of background and DS notes—a one-stop guide to the fast, exciting, and fun eracers of the US national esports squad.
DIRT Dad Fundo Across America—Day Forty-Three
Minooka, Illinois to Portage, Indiana
Part Two: Zwift eSports Ruleset Excludes Racers Under 16
The creation of a Zwift Junior Racing League will prove that our kids ARE worth it!
The Zom Preview for August 23rd 2021
Check out what we have for our loyal hive of Zombeez this week!
A Deep Dive with Cecilia Hansen
A candid chat with the esports great about how she got into cycling, her eracing story, and what separates her from the competition.
The Zommuniqué Weekly Preview
See what we have coming this week to The Zommunique’!
DIRT Dad Fundo Across America—Day Seventeen
Moab, Utah to Fruita, Colorado
The DIRT Dad Fundo Across America- Day Three
Groveland to Lee Vining, California
How Esports Great James Joseph Barnes’ Coach Got Him Ready for the Indoor Season
Could training prep really mean doing nothing?
One Woman’s World of Zwift
Virtual cycling experiences differ for males and females, but we can all take advantage of the opportunities available and do our part to make the virtual world a better one!
DIRT Travis Bowersox Gives New Meaning to Everesting For a Cause
A holiday gift came early for DIRT Travis Bowersox, and it came in the form of charity, inner contemplation, and satisfaction.
DIRT Tyler & Wife Jaimie Frazier Complete IRONMAN Florida
The Fraziers balance life, family, and fun, and rely upon each other to be IRONMAN finishers TOGETHER!
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
MIRT Cecelia Taggart Shares Her Love of Family and Community, With Bikes
Mom, Cyclist, Philanthropist, and an Inspiration. The true embodiment of the definition of MIRT!
The DIRT Dad Fund Helps DIRT Kirk Hawks Get Life-Changing Surgery
I have made many friends and would like to promote the DIRTDadFund for other members who need some help when life throws you a curveball.
Zoon May Finally Be Now For Handcycles on Zwift
Code data that has emerged over the past 24 hours points to the momentous change.
Hang Out and Get to Know the Teen Phenom of Elite Esports, Eracer Matthias Deroose
At 19 years old, Matthias has left his mark on eracing as the youngest to win a Premier Division race and qualify to represent his country in the World Championships.
The Psoas Muscle…Pso Why is it Pso Important to the Cyclist?
The most important muscle in the cyclist’s body that you have never heard of!
DIRT Dad Fundo Across America- Day Thirty
Stuart to Neligh, Nebraska
The Zom Preview for February 21st 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist
An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!
The Zom Preview for December 13th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
The Virtual No Saddle Century is in the Books!
Chad Tavernia rode over 100 virtual miles on rollers in under five hours without taking a seat to drink or eat and became the first-ever to complete a Virtual No Saddle Century!
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
A Unique Perspective From Cycling Journalist and Elite Eracer Aaron Borrill
Elite esports racer and award-winning cycling journalist, Aaron Borrill, opens up about balancing work and training—and what it means to represent his country at the 2022 UCI Cycling Esports World Championships.
Carbohydrate Loading Lunacy
Should cyclists even bother with Carbohydrate loading?
New Research Explores the Link Between Body and Mind to Make Us Better on Our Bikes
Scientists study 25 National team cyclists to put a number to the link between mind and body, but the value is in realizing the relationship and how to use it to make us better.
Pro Cyclist Sarah Gigante’s View From the Road Racing and Virtual Peloton
Professional cyclist Sarah Gigante races for Movistar and will represent Australia in the Esports World Championship—this is what she had to say.
The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride
Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.
Facebook Pinterest Instagram Linkedin

Contact

Christopher Schwenker, P.T. – webmaster                   chris@thezommunique.com

Our Promise
Disclaimer
Terms of Use
Cookies Policy
Privacy Policy
0
Would love your thoughts, please comment.x
()
x
Subscribe Here

Become a member of The Zom community and get more interesting and helpful content like this directly to your inbox. 

We will not share your information.