The Zom Preview for September 27th 2021

This week we will be kicking off the Indoor Specialists season by highlighting the Virtual Cycling community. I hope you enjoy it!

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Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
Get to Know the USA Women’s 2022 UCI Cycling Esports World Championship Team
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Part Two-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
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Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
Part One: My Virtual Road to Recovery Timeline – Richie Sheerin’s Roller Coaster Cancer Journey and the Inspiration Behind the Formation of Zwift Team Racing Without Borders
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Muscle Fiber Types and other Basic Essentials for the Virtual Cyclist
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When Both World Champs Qualifiers Didn’t Go as Dreamed, Patrick Walle Trusted the Process All The Way to the US National Team
A tough race and a technical glitch didn’t deter Patrick from realizing a dream that alluded him by the slimmest of margins a year ago.
The DIRT Dad Fundo Across America- Day Six
Tonopah to Alamo, Nevada
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Importance of NAD for Muscle Function: Supplementation Implications for the Performance Cyclist
NAD could be a key to unlocking a considerable performance boost for competitive cyclists.
The DIRT Dad Fundo Across America—Day Zero
“Fall asleep with a dream and awake with a purpose.” -Unknown
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
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Strength Training Terminology and other Basic Essentials for the Virtual Cyclist
Make the best training plan decisions with a solid understanding of these strength exercise basics.
The DIRT Dad Fundo Across America- Day Four
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DIRT Tyler & Wife Jaimie Frazier Complete IRONMAN Florida
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New Cycling Science Proves Strength and Sprint Improvements Across Multiple Seasons
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A Proper Cool-Down is Essential for the Virtual Cyclist
A dynamic cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.
The Importance of a Sleep Routine to the Cyclist – A Coach’s Point of View
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New Research Explores the Link Between Body and Mind to Make Us Better on Our Bikes
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Indoor Training, This Time It’s Going to be Different!
Indoor training is no longer something to dread!
A Chat with Elite Eracer and Cycling Coach—Paul Odlin
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DIRT Frederic Audet’s Big Zwift Adventure!
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The Psoas Muscle…Pso Why is it Pso Important to the Cyclist?
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A Virtual Cyclist Reluctantly Takes a Vacation
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DIRT Dad Fundo Across America—Day Forty-Seven
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Warm-Up Essentials for Virtual Cycling Success
By preparing yourself mentally and physically for optimal performance, a proper warm-up is critical to virtual cycling success. But why is the first mile so hard?
What does eSports mean to you?
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The DIRT Dad Fundo Across America
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Princeton Grad, 15-Year Pro Hoops Player, Listed at Six-Feet Eight-Inches and 227-Pounds Hailing From the Suburbs of Chicago, Your USA Cycling Esports National Champion—Mason Rocca!
An interview with 2022 USA Cycling Esports National Champion Mason Rocca!
Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding
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Core Strengthening Essentials for the Virtual Cyclist: The Bridge Exercise Series
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I’m a Cyclist and Physical Therapist, and This is My In-Season Total Body Strength Maintenance Program
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Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse
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Honest Race Nutrition: What Pro Jacqueline Godbe (Really) Eats To Win
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A Chat with Esports Great James Joseph Barnes
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Weights or Your Cycling Workout, What Should You Do First?
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Part One: Virtually Trapped in My Own Mind
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One Yes Vote For Cycling-Specific Footbeds or Shoe Inserts
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Zwifter Ventures Back Into the Wild To Find The Balance She Has in Virtual Racing
Liz Van Houweling’s life-changing formidable experience at the 2021 USA Cross Nats!
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DIRT Father meets DIRT GrandFather IRL – The History of DIRT Prequel
A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.
To Train or Not to Train? That is the Question When You’re a Sick Cyclist!
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DIRT Daughter Marlow Manison is Riding 360 Zwift Miles to Help Find a Cure For Her Dad’s Juvenile Diabetes
To help support Marlow, the daughter of long-time DIRT Allen Manison read on! If you have a dry eye when you are through—shame on you!
Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist
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https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...
Team USA and Liz Van Houweling Hunt for Rainbow on the Virtual Roads of New York
The USA women’s team put three in the top ten but are first in the hearts of eracing fans for their unified and gutsy performance at the Cycling Esports World Championships.
The Hardest Reset of All – How I Managed My Expectations after a Major Injury
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Dead Butt Syndrome – A Real Pain in the Cyclist’s A–
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The Lifelong Struggle With Body Image Ravaged Alisha Taubman’s Mental Health, and When She Lost Her Will to Live Zwift Was the Savior
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Part One: Zwift eSports Ruleset Change Excludes Racers Under 16
When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?”
Off Training Wheels at Two, Mountain Bike Racing at Four—Shayna Powless Rides Her Experience to Elite Eracing Success
Shayna was recently inducted into the 2022 North American Indigenous Athletics Hall of Fame and had a tremendous showing at the UCI Cycling Esports World Championships on Zwift.
Jeff Rooney to Attempt 12 Hour World Record!!!
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For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option
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vCycling News Episode 2
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Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some.
DIRT Jon Izagire Wins the Inaugural Zwift Cup of Panama
Hear the amazing story in his own words as he describes what it felt like to win!
I’m a Cyclist and Physical Therapist, and When I Identified This Pain On the Outside of My Knee, I Did This
Follow my multi-step approach to eliminating lateral knee pain for good!
Virtual Case Study: Upper Body Pain While Riding
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
Follow Along with the DIRT Dad Fundo Across America Map!
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I’m a Cyclist and Physical Therapist, and This is the Full-Body Stretch Routine I Do After Every Ride
Follow this 10-minute post-ride stretching exercises for cyclists program to jump-start your recovery.
Breaking Bones in the Virtual World of Cycling
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Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
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The Confusion With Exercise Addiction, Overtraining, and RED-S in Cyclists and Endurance Athletes
An unhealthy relationship with exercise can lead to addiction and have a disastrous effect on your well-being, relationships, and cycling performance.
The End of a Bike Race Isn’t Life or Death, It Is a Time to Reflect
It’s never too late to make a positive change in life. Make yours now and you will have nothing to regret!
Roasting Those Pits – Part Two
When faced with the daunting pressures of life, allow the nuances of your character to mature like a finely crafted roast.
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Sharron Yaxley—The Mink—200,000 Zwift Kms! An Ordinary Girl With a Stubborn Streak to Persevere and Endure!
In this wide-ranging interview learn what makes Sharron pedal and what almost stopped her in her tracks!
Coffee, Cycling, and Community: An Introduction
Coffee beans, Cycling, Espresso, Caffeine…need I say more?!?
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Tyler Gallagher of Authority Magazine asked me some great questions. I hope you enjoy my responses.
A Healthy Relationship With Food
We would enjoy food much more if we stopped labelling it good vs bad!
DIRT Christian Jensen formed a Chapter of myTEAM TRIUMPH and Changes the Lives of Differently-Abled Individuals Through Cycling
Christian uses Zwift and the support of his DIRT mates to touch the lives of many.
DIRT Dad Fundo Across America—Day Twenty-One
Rawlins to Alcova, Wyoming
Is “Pain Cave” Stupid?
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The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride
Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.
DIRT Dad Fundo Across America—Day Fifty-Three
Waterloo to Verona, New York
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