The Zom Preview for September 27th 2021

This week we will be kicking off the Indoor Specialists season by highlighting the Virtual Cycling community. I hope you enjoy it!

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Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!

I hope you enjoy this interesting and informative podcast.

Improving Pedaling Technique
Improving Pedaling Technique

By following these tips, you will pedal perfect circles and produce more power with less energy.

Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.

An Interview with USA Crits Pro and Eracer Ben Wolfe
An Interview with USA Crits Pro and Eracer Ben Wolfe

From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.

Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist
Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist

By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike.

The Recovery Phase of the Pedal Stroke
The Recovery Phase of the Pedal Stroke

Knowledge and understanding of the upstroke are important to pedaling power and performance.

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Related Articles

Controversy, What Controversy? The First Virtual No Saddle Century is This Monday, November 22nd, 2021!
Chad Tavernia will be riding 100 miles non-stop on rollers without a saddle. Yes, you heard correctly. He will be standing up the entire time!
Virtual Case Study: Pain on the Outside of the Knee While Cycling
Eliminate and prevent the pain on the outside of your knee by following these simple tips!
One Woman’s World of Zwift
Virtual cycling experiences differ for males and females, but we can all take advantage of the opportunities available and do our part to make the virtual world a better one!
An Interview with Zwift Academy Group Ride Sweeper Matt Yankow
Sweepin’ isn’t easy, but Matt does it with a smile (I think)!
Stress and Mindfulness Training for Athletes and Cyclists
Becoming an aware athlete takes practice, but you will feel better for it. Physically and mentally.
When the Nutrient Timing Window Closes A Garage Door of Opportunity is Opened For Cyclists
Scientists offer a practical approach to the strategic timing of nutrition for athletes and move away from the restrictive limitations of the metabolic window.
Three Things That Seem to Make Racing and Training Mentally Easier for Me
Cycling isn’t easy! But there are some things about virtual cycling that make it easier mentally for me.
The Creation of D. I. R. T. Culture
The Badger is a fine writer! Who knew? You will, after reading his account of what made DIRT what it is today!
Monilee Keller Takes a Deep Dive into The Pain Cave For This One!
Monilee will be representing Canada in the 2022 Esports World Championships and has been a force on the eracing scene for years. After reading this candid interview you will know why.
Our Kids Have a Void in Their Lives and Virtual Cycling Can Fill It
The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.
Core Strengthening Essentials for the Virtual Cyclist: Side Plank Series
Do these side core exercises to get the most from your out of the saddle pedaling power.
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
The Importance of a Sleep Routine to the Cyclist – A Coach’s Point of View
A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.
I Can’t Stop Myself! Why Do I Have to Sprint or Go For That KOM?
The psychology and science behind what motivates virtual cyclists to push harder than they want to.
Strength Training Terminology and other Basic Essentials for the Virtual Cyclist
Make the best training plan decisions with a solid understanding of these strength exercise basics.
Improving Pedaling Technique
By following these tips, you will pedal perfect circles and produce more power with less energy.
Part Two-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a severe health concern we can avoid by knowing the disease and how to prevent it.
Extreme Dieting in Virtual Cycling—Where Zwift Needs to Go Next, and Why
In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.
Through Virtual Cycling Military Veteran and Recumbent Rider Andy Shuttleworth Heals and Helps
Zwift makes riding, racing, and raising awareness possible for this former Reservist whose injury makes pedaling an upright bike impossible.
“Be Crazy All You Want, But Don’t Be Stupid” —Teppo Laurio is Eracing’s Human Experiment
An interview with Teppo Laurio!
The DIRT Dad Fundo Across America
An Indoor Specialist Literally Bikes ‘Cross the Country in Support of the Virtual Cycling Community!
The Power Phase of the Pedal Stroke
Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it!
The Zom Preview for November 8th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Honest Race Nutrition: What Pro Jacquie Godbe (Really) Eats To Win
The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist
DIRT Florida Meet-Up with Casey, Graham, and Billy
DIRT mates Graham and Billy show the new ‘Rida transplant how it is done.
The Psoas Muscle…Pso Why is it Pso Important to the Cyclist?
The most important muscle in the cyclist’s body that you have never heard of!
Does Alcohol BLURRR Your Focus and Put a Nightcap on Your Cycling Performance?
The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?
Shayna Powless is Much More Than a Professional Cyclist
Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.
The Zom Preview for January 24th 2022
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Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment 
On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.
Adaptive Athlete Representation is Coming to Zwift!
When I asked Zwift if they were going to represent adaptive and disabled athletes with true-to-life equipment and avatar integration, the short answer was “Yes.”
DIRT Frederic Audet’s Big Zwift Adventure!
The beautiful, eloquent, and passionate story of one man’s quest to fill his spreadsheet—Zwift Badge hunting and DIRT Zwift Team daily motivation!
Team Italy XTRA League – A Mixed Categories Zwift Event That Gives Racers of All Abilities the Chance to Contribute the Team’s Success
With the option of mixed teams and racers assigned to their own category, and with the same score assigned across all the categories, the races are fun, all-inclusive, and the final results fair!
The Zom Preview for August 2nd 2021
A sneak peek into what we have for you this week at The Zom! Plus a bit of background into our mission!
Strength Training is Essential for the Senior Athlete and Masters Cyclist
Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.
Can Exercise Affect Our Immunity and Increase the Risk of Illness? The Experts and a Cycling MD Weigh In
A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.
Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series
The Flutter Kick is the perfect core exercise for a powerful pedal stroke.
The Zom Preview for April 4th 2022
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How to Keep Bicycling Into Your 50s, 60s and Beyond
Lifelong riders and health experts share their tips so you can stay strong and resilient on the bike into your 50s, 60s, and beyond.
The Zom Preview for April 25th 2022
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A Cycling Chemist’s View: Reducing Activation Energy for Efficient Training
For the elite esports racer, chemist, and physician, Jacqueline Godbe, finding the formula for success boils down to adding the perfect ingredients.
The Zom Preview for July 26th 2021
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The Confusion With Exercise Addiction, Overtraining, and RED-S in Cyclists and Endurance Athletes
An unhealthy relationship with exercise can lead to addiction and have a disastrous effect on your well-being, relationships, and cycling performance.
Part Two: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist
Is my ‘Gain Cave’ doing me more harm than good? I decided to conduct an informal experiment to find out.
The Zom Preview for January 10th 2022
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Team Movistar’s Beth Maciver Started Bike Racing on Zwift and Hasn’t Looked Back
An interview with elite eracer Beth Maciver, whose first introduction to racing was on Zwift and her drive and motivation to learn all there is to know.
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
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Musings of the Curious Cyclist – Part One: Does FTP matter?
Challenging the validity of an accepted training metric and discussing alternatives.
Core Strengthening Essentials for the Virtual Cyclist: Front Plank Progression
The plank is considered the best core movement and this exercise progression will help you get the most out of it.
Melanie Maurer is as Precise as a Scientist On and Off the Virtual Racecourse
Coming off a strong showing in the UCI Cycling Esports World Championships as Switzerland’s only representative Melanie shares a bit about herself.
Core Strengthening Essentials for the Virtual Cyclist: The Dead Bug Exercise Series
Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.
Muscle Fiber Types and other Basic Essentials for the Virtual Cyclist
With an understanding of muscles and how they work, you will be able to make educated training decisions and maximize your virtual cycling potential.
Johnny and Becki Roden Share Virtual Cycling to Cope With the Loss of their Son Tommy
Jon and Becki Roden turn to Virtual Cycling to help them cope with the death of their son.
Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.
Ryan Larson Opens Up About the Tragedy That Caused Him to Go All-In on Esports
The Saris – NoPinz eracer tells why winning the Esports Worlds is within reach and how he plans to do it. An interview with Ryan Larson.
vCycling News with Titanium Geek – Episode 2!
With prizes in eSports becoming more prestigious and increasing in value, what can riders and event organizers do to ensure that the winners are legitimate?
Get to Know the USA Men’s 2022 UCI Cycling Esports World Championship Team
A one-stop guide with a bit of background and insight from the guys to help you get pumped for the big race!
Powering Through Contentment – Satisfaction, Complacency, or a Crutch?
It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.
Zwift’s BMTR Asst. Director Leads 9 Group Rides for 8 Teams in 7 Days for One Purpose
“Zwift Community rides make friendships, people who care about one another, and we truly make a difference.” – Jim Nelson
Virtual Cyclists Tackle Racing in the Real World
Elite and pro cyclists of all disciplines use virtual training and racing to prepare for their real-life goals.
The Zom Preview for October 4th 2021
https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...
The DIRTy Pretzel Challenge p/b The DIRT Dad Fundo Across America
DIRT Do Work Challenge Partners with the DIRT Dad Fund to support its virtual cycling community!
DIRT Dad Fundo Across America Route Details
Route maps and more details describing the 60-day journey!
Warm-Up Essentials for Virtual Cycling Success
By preparing yourself mentally and physically for optimal performance, a proper warm-up is critical to virtual cycling success. But why is the first mile so hard?
The Zom Preview for December 6th 2021
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Dead Butt Syndrome – A Real Pain in the Cyclist’s A–
Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.
Virtual Case Study: Pain in the Front of the Knee While Cycling
Ride strong without that nagging pain in the front of your knee by following these tips!
Honest Race Nutrition: What Pro Jacqueline Godbe (Really) Eats To Win
The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist
The Zom Preview for May 16th 2022
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DIRT Father meets DIRT GrandFather IRL – The History of DIRT Prequel
A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.
MIRT Cecelia Taggart Shares Her Love of Family and Community, With Bikes
Mom, Cyclist, Philanthropist, and an Inspiration. The true embodiment of the definition of MIRT!
DIRT Travis Bowersox Gives New Meaning to Everesting For a Cause
A holiday gift came early for DIRT Travis Bowersox, and it came in the form of charity, inner contemplation, and satisfaction.
To Train or Not to Train? That is the Question When You’re a Sick Cyclist!
USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist.
The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride
Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.
The Zom Preview for November 22nd 2021
Check out what we have for our loyal hive of ZOMbeez this week!
His Sincere Thoughts Have Left the Barn—An Interview with Iconic Cycling Announcer Dave Towle
Passion personified, Dave shares his earliest cycling experience, the pivot to virtual cycling, and how he fell in love with bike racing.
Everything’s Bigger in Alaska, Including Jason Soza’s Passion For Cycling and His Zwift Community
It’s good to be a cyclist in Alaska, especially when you enjoy the LONG DARK winter months with your virtual cycling community.
Heart Rate Variability and How It Will Make You a Better Cyclist
Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.
An Interview with Esports Champ, Lionel Vujasin
A candid chat with the esports great about life, his virtual cycling story, and what esports mean to him now and in the future.
The Hardest Reset of All – How I Managed My Expectations after a Major Injury
Recovery from a major injury is a journey to be embraced, but not taken lightly.
The Zom Preview for March 14th 2022
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Part Two: Virtually Trapped in My Own Mind
An interview with the Sports Psychologist for the USA Track and Field team.
Your Brain on Bikes – Brain Fog Clouds a Cyclist’s Judgement
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
Part One: Zwift eSports Ruleset Change Excludes Racers Under 16
When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?”
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
Part One: My Virtual Road to Recovery Timeline – Richie Sheerin’s Roller Coaster Cancer Journey and the Inspiration Behind the Formation of Zwift Team Racing Without Borders
In the first of Richie’s two-part series, he tells his tale of bloods, resetting expectations, and never losing sight of the big picture.
Virtual Case Study: Pain Behind the Knee When Cycling
Eliminate and prevent the pain at the back of your knee by following these simple tips!
The Zom Preview for January 3rd 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for August 23rd 2021
Check out what we have for our loyal hive of Zombeez this week!
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
The Larson Family Zwifts Together, including Eight-Year-Old Antonia, and Collects Memories in the Process
Eight-year-old Antonia Larson has an impressive list of Route Badges, and her parents are not too bad at playing bikes themselves.
A Deep Dive with Cecilia Hansen
A candid chat with the esports great about how she got into cycling, her eracing story, and what separates her from the competition.
Elite Eracer Justine Barrow Rides With the Grit of a Former Aussie Rules Footballer
Fresh off a strong showing in the 2022 UCI Cycling Esports World Championships representing her country of Australia.
From The Feet Up Customs – Matthew Ralph is a Colorful Member of the Virtual Cycling Community
Matthew Ralph has created functional masterpieces for celebrities, pro cyclists, and many people in between, including his virtual cycling friends.
Roasting Those Pits – Part Two
When faced with the daunting pressures of life, allow the nuances of your character to mature like a finely crafted roast.
One Yes Vote For Cycling-Specific Footbeds or Shoe Inserts
Replacing the flimsy insoles of your cycling shoes with sport-specific footbeds may be the answer to your pedaling pain problems!
The Day my Grandson Met His First Sporting Idol – Mark Cavendish
Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.
Happy DIRTy Halloween!
When this new DIRT member does Halloween, he does it well!
The Zom Preview for November 29th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
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