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The Zom Preview for September 27th 2021

This week we will be kicking off the Indoor Specialists season by highlighting the Virtual Cycling community. I hope you enjoy it!

Check out what we have for our loyal hive of ZOMBeez this week!

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Virtual Velo Podcast Ep. 34-WTRLs Martin Carew Talks Zwift Racing League
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The Recovery Phase of the Pedal Stroke
Knowledge and understanding of the muscle activity during the upstroke of the pedal cycle from a Physical Therapist’s point of view are essential to optimizing power, efficiency, and performance.
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The latest indieVelo update V0.2.18 released October 9, 2023, includes a welcome letter from the developer and essential resources.
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Zwifter Ventures Back Into the Wild To Find The Balance She Has in Virtual Racing
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indieVelo—”The Swan” Route Details
The indieVelo “The Swan” Route-10.7km (6.6 mi), elevation 223m (732 ft)-starting and ending at South Lake with a bit of climbing in between!
5 Essential Yoga Poses For Cyclists
Integrate these 5 Yoga Poses For Cyclists with video instructions into your routine to optimize performance, prevent injuries, and enhance recovery.
The Inside View of the Zwift Grand Prix Women’s Round Four—Through the Racer’s Eyes 
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12 Months of Zwift For the Price of 10 With New Yearly Membership
On November 20, 2023, Zwift announced that it will be offering yearly memberships, making it more affordable to Zwift year-round.
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Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
I hope you enjoy this interesting and informative podcast.
Virtual Case Study: Pain in the Ankle and Foot When Cycling
By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.
Core Strengthening Essentials for the Virtual Cyclist: The Dead Bug Exercise Series
Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.
**NEW RGT PHYSICS ENGINE GOING LIVE**
After several months of testing both internally and with the wider community, RGT is ready to launch an updated physics engine that promises even more realistic riding.
indieVelo—”Northern Hill Climb” Route Details
The indieVelo “Northern Hill Climb” Route-5.2km (3.2 mi.), elevation 256m (840 ft)-two stiff climbs in the span of a few kilometers!
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indieVelo September 2023 Challenges Announced
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indieVelo—”Loop the Loop” Route Details
The indieVelo “Loop the Loop” Route-27.2km (16.9 mi), elevation 189m (620 ft)-five short hills will do the trick!
Elite Cyclist Katie Loker is 100% an Eracer
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Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted.  Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
The Creation of D. I. R. T. Culture
The Badger is a fine writer! Who knew? You will, after reading his account of what made DIRT what it is today!
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indieVelo Update Version V0.2.2 Released June 19, 2023
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Musings of the Curious Cyclist – Part One: Does FTP matter?
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I’m a Cyclist and a Physical Therapist, and This is What I Do For Sciatica Pain When Cycling
Follow this cycling physical therapist’s approach to prevent and treat sciatica pain when cycling.
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
Testosterone, Iron, and Thyroid Hormone Depletion in Cyclists
The Impact of Testosterone, Iron, and Thyroid Hormone Depletion in Cyclists: Causes, Symptoms, and Prevention Tips
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indieVelo Update Version V0.2.14 Released September 11, 2023
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Why Do I Feel Like I Have to Pee So Much After I Ride? And What I Did About It!
Prostatitis is a common condition affecting 50% of all men in their lifetime, particularly cyclists. But you don’t have to live with it.
John Young is the First Individual with Dwarfism to Compete in an IRONMAN, and he’s also a DIRT
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indieVelo—”Drome to Dome” Route Details
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Zwift Grand Prix Women’s Round Five Race Report by Liz Van Houweling!
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Weights or Your Cycling Workout, What Should You Do First?
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When Is It Safe to Return to Cycling After the COVID-19 Vaccination?
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Zwift says About New Zwift Play Controller and Beta Gaming Experience, “Indoor Cycling is About to Get More Interesting”
On June 14, 2023, Zwift Announced the release of the Zwift Play controller and multi-input gaming, putting Zwift interaction at the user’s fingertips and the future in the company’s hands
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Recent Scientific Discoveries Explain the Role Our Genes Play in Determining the Type of Cyclist We Are
Scientists have discovered genes that determine our response to training stress and the key to unlocking endless performance potential.
The $100,000 Zwift Grand Prix 2023/24 Details Are Here!
The Zwift Grand Prix details, including participating teams, event formats, scheduled courses, important dates, and the $100,000 for racers.
The Most Common OTC Pain Relief Drug Worldwide Inspires Risky Eracing Behavior, Or Does It?
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The most important muscle in the cyclist’s body that you have never heard of!
DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship
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DIRT Dad Fundo Across America—Day Forty-Three
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Part Two: Virtually Trapped in My Own Mind
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Controversy, What Controversy? The First Virtual No Saddle Century is This Monday, November 22nd, 2021!
Chad Tavernia will be riding 100 miles non-stop on rollers without a saddle. Yes, you heard correctly. He will be standing up the entire time!
Team Heino’s Alice Lethbridge Fights For What She Believes In, On the Course and Off
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indieVelo Update Version V0.2.6 Released July 17, 2023
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The Inside View of the Zwift Grand Prix Men’s Round Six—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Six Winning Race Report, by Wahoo Le Col’s Marc Mäding!
A Cycling Chemist’s View: Reducing Activation Energy for Efficient Training
For the elite esports racer, chemist, and physician, Jacqueline Godbe, finding the formula for success boils down to adding the perfect ingredients.
DIRT Tyler & Wife Jaimie Frazier Complete IRONMAN Florida
The Fraziers balance life, family, and fun, and rely upon each other to be IRONMAN finishers TOGETHER!
Joseph Chudyk—A Grammy-Nominated Platinum Certified elite Cyclist? That’s a New One
An interview with Team USA and Turbo’s elite cyclist Joseph Chudyk.
The Zom Preview for April 18th 2022
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DIRT Dad Fundo Across America- Day Eleven
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The Day my Grandson Met His First Sporting Idol – Mark Cavendish
Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.
Muscle Fiber Types and other Basic Essentials for the Virtual Cyclist
With an understanding of muscles and how they work, you will be able to make educated training decisions and maximize your virtual cycling potential.
“USA Cycling Embraces Cycling Esports and the Olympics Would be a Game-Changer,” Says the Chief of Sports Performance
USAC appointed representatives to a cycling esport selection committee tasked with creating discipline-specific criteria with eyes on a National Team in 2024.
DIRT Dad Fundo Across America—Day Thirty-Nine
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I’m a Cyclist and Physical Therapist, and Here’s Why Hip and Shoulder Opener Exercises For Cyclists Are Important
Opening Up Your Hip and Shoulder Joints: A Cyclist’s Guide to How and Why
Elite Cyclist Jo Pirotte—The “Salon-Coureur”
An interview with Abus Lecol’s elite cyclist Belgian Jo Pirotte.
I’m a Cyclist and a Physical Therapist, and This is Upper Crossed Syndrome and Why It’s Significant to Cyclists
Counteract Dynamic Muscle Shortening and Reflex Inhibition to Overcome Upper Crossed Syndrome When Cycling
The Virtual Cycling Newlywed Game – Featuring Brandon and Val Peterson
How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out!
Virtual Case Study: Arm & Hand Pain While Cycling
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
I’m a Cyclist and Physical Therapist, and This is What I Do to Prevent Quad Dominance From Robbing Power From My Pedals
Follow this 10-step elastic band plan to activate and strengthen your glutes!
Get to Know Elite Cyclist Ewan Mackie—293 lbs to 445W-plus FTP
An interview with elite cyclist Ewan Mackie—the NeXT pb Enshored rider shares how he went from obesity (6′ 7″ and 293lbs.) to an esports monster with the help of Coach Alex Coh.
Some Cyclists Aren’t Virtual Cyclists. Who Knew?
Are you ever tempted to defend your love of virtual cycling?
DIRT Dad Fundo Across America—Day Forty-Nine
North Kingsville, Ohio to Westfield, New York
The Inside View of the Zwift Grand Prix Men’s Round Five—Through the Racer’s Eyes
Zwift Grand Prix Men’s Round Five Race Report by Abus Lecol’s Lennert Teugels!
Your Brain on Bikes – Brain Fog Clouds a Cyclist’s Judgement
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
Recent Studies Define What Use It or Lose It Means for Masters Athlete Endurance Training and Average Joes
Recent research studies define the outlook for masters endurance athlete training and the rest of us for performance and longevity.
An Interview with Esports Champ, Lionel Vujasin
A candid chat with the esports great about life, his virtual cycling story, and what esports mean to him now and in the future.
DIRT Dad Fundo Across America—Day Twenty-One
Rawlins to Alcova, Wyoming
The Zom Preview for October 18th 2021
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The DIRT Dad Fundo Across America- Day Six
Tonopah to Alamo, Nevada
indieVelo Update Version V0.2.9 Released August 7, 2023
The latest indieVelo update V0.2.9 released August 7, 2023, focuses on quality over quantity with innovative race results credibility options.
Boost your FTP with a Low Carbohydrate, Sleep?
Periodically manipulating dietary carbohydrates and subsequently muscle glycogen availability during exercise improves cycling performance for some.
UCI Hints to Plans for International Calendar and Ranking System for Cycling Esports
The UCI reveals its plans for a cycling esports multi-platform calendar and hardware, performance, and technology standardization.
Shayna Powless is Much More Than a Professional Cyclist
Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.
Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series
The Flutter Kick is the perfect core exercise for a powerful pedal stroke.
Zwift Grant Awarded to The DIRT Dad Fund
Recognizing its commitment to the virtual cycling community, the DIRT Zwift team-inspired organization will receive $5,000 and 20 complimentary Zwift accounts to further its mission.
Talk DIRTy to Me Episode 27: Chris Schwenker rides across the USA
Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
The Sensitive Issue of Low Energy Availability in Cycling
Under-fueling negatively affects cycling performance and your health in only days and will cause permanent damage to your body and mind.
Peripheral Heart Action Training For the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
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