The Zom Preview for August 16th 2021

Check out what we have for our loyal hive of Zombeez this week! To subscribe to The Zom weekly newsletter please click here and share it with your friends. Thank you for the support!

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

The Zommuniqué

Virtual Velo Podcast logo final
Check out Episode Three here!

The DIRT Dad Fund

Click Here
Contribute to a great cause!
Click Here
Click Here
Click Here
The
DIRT
Effect!
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!
Chris Schwenker PT Joins Joe Lavell on the Wise Athletes Podcast!

I hope you enjoy this interesting and informative podcast.

Improving Pedaling Technique
Improving Pedaling Technique

By following these tips, you will pedal perfect circles and produce more power with less energy.

Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.

An Interview with USA Crits Pro and Eracer Ben Wolfe
An Interview with USA Crits Pro and Eracer Ben Wolfe

From a unique perspective, this cycling pro compares esports to IRL. You’ll be interested in hearing his thoughts.

Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist
Balance Training is Essential to the Cyclist, Especially a Virtual Cyclist

By integrating these simple exercises and one piece of equipment into your program, you will combat the loss of balance experienced with age without the need to steady your bike.

The Recovery Phase of the Pedal Stroke
The Recovery Phase of the Pedal Stroke

Knowledge and understanding of the upstroke are important to pedaling power and performance.

Drink Coffee and Do Good!  

What could be better than that?

Click the Image and Shop now!

Related Articles

Roasting those Pits – Part One
Coffee beans, road cycling, espresso, Caffeine, and History!
The Larson Family Zwifts Together, including Eight-Year-Old Antonia, and Collects Memories in the Process
Eight-year-old Antonia Larson has an impressive list of Route Badges, and her parents are not too bad at playing bikes themselves.
The Zom Preview for August 9th 2021
Check out what we have for you this week!
Your Brain on Bikes – Brain Fog Clouds a Cyclist’s Judgement
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
Carbohydrate Loading Lunacy
Should cyclists even bother with Carbohydrate loading?
This is Your Brain on Bikes
Strenuous race efforts that leave you cross-eyed may make it hard to think straight, but you can prevent it from going any further than that by being mindful.
Get to Know the USA Men’s 2022 UCI Cycling Esports World Championship Team
A one-stop guide with a bit of background and insight from the guys to help you get pumped for the big race!
The Zom Preview for August 2nd 2021
A sneak peek into what we have for you this week at The Zom! Plus a bit of background into our mission!
The ZOM Preview for February 28th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
A Sit Down with Elite Eracer James Joseph Barnes and his Innovative Coach Aleksandar Coh
James Barnes is a top-five eracer globally and credits his recent rise in success to his difference-making coach. After reading this candid interview, the reason will be apparent.
The Zom Preview for November 8th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
vCycling News Episode 2
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...
Strength Training is Essential for the Senior Athlete and Masters Cyclist
Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.
The Zom Preview for January 24th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Midlife Cyclist – A Book Review and Interview with the Author Phil Cavell
An interview with the author of The Midlife Cyclist and founder of CycleFit Mr. Phil Cavell.
Improving Pedaling Technique
By following these tips, you will pedal perfect circles and produce more power with less energy.
The Most Common OTC Pain Relief Drug Worldwide Inspires Risky Eracing Behavior, Or Does It?
UCI Cycling Esports World Champion and tour pro-Jay Vine, his wife Bre, and an elite group of eracers sound off on the tactical mindset differences between indoors and out.
Heart Rate Variability and How It Will Make You a Better Cyclist
Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.
Get to Know the USA Women’s 2022 UCI Cycling Esports World Championship Team
A bit of background and DS notes—a one-stop guide to the fast, exciting, and fun eracers of the US national esports squad.
Zach Nehr Puts BBQ Sauce on Eggs and That’s Only the Beginning of What He Dished
An interview with elite esports cyclist Zach Nehr.
Eat DIRT Community Racer J Bruhn Qualifies For the UCI Esports World Cycling Championships
While competing in his bathroom, J Bruhn fulfilled a lifelong dream and notched one for the average Joe cyclist. An interview with J Bruhn.
The Zom Preview for November 1st 2021
Check out what we have for our loyal hive of ZOMbeez this week!
DIRT Tyler & Wife Jaimie Frazier Complete IRONMAN Florida
The Fraziers balance life, family, and fun, and rely upon each other to be IRONMAN finishers TOGETHER!
DIRT Florida Meet-Up with Casey, Graham, and Billy
DIRT mates Graham and Billy show the new ‘Rida transplant how it is done.
Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance
The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!
The ZOM Half Year in Review for 2021
50,000 views, 160 posts, So What? The only number that means anything is the number one.
When Both World Champs Qualifiers Didn’t Go as Dreamed, Patrick Walle Trusted the Process All The Way to the US National Team
A tough race and a technical glitch didn’t deter Patrick from realizing a dream that alluded him by the slimmest of margins a year ago.
A Virtual Cyclist Reluctantly Takes a Vacation
My Active Cycling Vacation Tips for Balancing Family, Fun, Fitness, and Fear!
A Chat with Elite Eracer and Cycling Coach—Paul Odlin
Paul Odlin will be representing New Zealand in the UCI Cycling Esports World Championships and this is what he has to say.
vCycling News with Titanium Geek – Episode 2!
With prizes in eSports becoming more prestigious and increasing in value, what can riders and event organizers do to ensure that the winners are legitimate?
Is Zwift’s Anti-Doping Policy Enough to Eradicate Cheating Culture?
Zwift’s Anti-Doping Policy Allows Cheating Practices, According to Published Review, and Zwift responds.
The Cycling Performance Club Podcast
When the cutting edge cycling coach and sports scientist Jason Boynton Ph.D. asked for a contribution to his podcast, the answer was clear.
Being More Mindful is Great, But Can it Make Me a Faster Cyclist?
My attempt to be more mindful while cycling came at a price I wasn’t willing to pay, but I will be better.
The Zom Preview for October 4th 2021
https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...
Part Two: Virtually Trapped in My Own Mind
An interview with the Sports Psychologist for the USA Track and Field team.
Do You Know Your Sweat Rate?
Avoid the performance-limiting effects of dehydration by following these simple steps!
A Chat with Esports Great James Joseph Barnes
After reading this candid interview, you will have little doubt why Barney is one of the best athletes and personalities in esports.
The Zom Preview for April 25th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for February 21st 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Muscle Fiber Types and other Basic Essentials for the Virtual Cyclist
With an understanding of muscles and how they work, you will be able to make educated training decisions and maximize your virtual cycling potential.
The Zommuniqué Weekly Preview
See what we have coming this week to The Zommunique’!
Controversy, What Controversy? The First Virtual No Saddle Century is This Monday, November 22nd, 2021!
Chad Tavernia will be riding 100 miles non-stop on rollers without a saddle. Yes, you heard correctly. He will be standing up the entire time!
Honest Race Nutrition: What Pro Jacqueline Godbe (Really) Eats To Win
The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist
Peripheral Heart Action Training For the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose
Para-cyclist Kevin Korenthal considers virtual cycling a life-saver in providing him the strength to overcome a near-fatal accident.
The Zom Preview for September 13th 2021
The recent changes to Zwift’s eSports Ruleset concerning Junior racers. Check out what we have for our loyal hive of ZOMbeez this week!
Does Alcohol BLURRR Your Focus and Put a Nightcap on Your Cycling Performance?
The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?
ZMS Live Stream- Behind-the-Scenes
Damon Bates and his Crew are enhancing the virtual cycling experience through innovations in live stream viewing and interaction.
Get to Know Elite eSports Racer Liz Van Houweling
The ProVision eracer tells her virtual cycling story and how Zwift allowed her the opportunity to come out of retirement and compete on an elite level following the birth of her children.
Part Two-Rhabdomyolysis: A Hidden Risk of Virtual Cycling
Rhabdomyolysis is a severe health concern we can avoid by knowing the disease and how to prevent it.
The Zom Preview for July 12th 2021
You won’t want to miss what we have for you this week! It involves COFFEE!
DIRT Mates Turn a Chance Encounter into Something Epic
Two DIRT teammates tell the story of how their chance meet-up turned into a physical challenge and how they crushed it just like they have 100’s of times before.
Virtual Case Study: Pain Behind the Knee When Cycling
Eliminate and prevent the pain at the back of your knee by following these simple tips!
Carbohydrate Loading Lunacy
Should cyclists even bother with Carbohydrate loading?
Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
The Zom Preview for April 11th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Powering Through Contentment – Satisfaction, Complacency, or a Crutch?
It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.
Julia Schallau is Focused on eRacing and Only eRacing
Julia’s grit, determination, and pure love of eracing make her a force to be reckoned with, and after hearing what she has to say you will know why.
Sprain or Strain? Cramp or Stitch? Some Cycling Stuff Sorted.  Well, Sorta!
Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.
Our Kids Have a Void in Their Lives and Virtual Cycling Can Fill It
The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.
Core Strengthening Essentials for the Virtual Cyclist: Front Plank Progression
The plank is considered the best core movement and this exercise progression will help you get the most out of it.
Team Italy XTRA League – A Mixed Categories Zwift Event That Gives Racers of All Abilities the Chance to Contribute the Team’s Success
With the option of mixed teams and racers assigned to their own category, and with the same score assigned across all the categories, the races are fun, all-inclusive, and the final results fair!
DIRT does Surrey Hills – IRL!
When DIRTs hit the hills, they do it right!
Johnny and Becki Roden Share Virtual Cycling to Cope With the Loss of their Son Tommy
Jon and Becki Roden turn to Virtual Cycling to help them cope with the death of their son.
Part Two: My Virtual Road to Recovery Timeline – Richie Sheerin’s Roller Coaster Cancer Journey and the Inspiration Behind the Formation of Zwift Team Racing Without Borders
In the second installment, Richie shares the emotional highs and lows of his cancer recovery and how the virtual cycling community is essential in his life.
Elite Cyclist Eleanor Wiseman Found Sanity in Esports During Cancer Radiation Treatment 
On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.
A Healthy Relationship With Food
We would enjoy food much more if we stopped labelling it good vs bad!
Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist
An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!
Coffee, Cycling, and Community: An Introduction
Coffee beans, Cycling, Espresso, Caffeine…need I say more?!?
DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship
Way to go Andy!
Shayna Powless is Much More Than a Professional Cyclist
Shayna Powless is a member of the 2022 North American Indigenous Athletics Hall of fame class, but it may not be for cycling—she’s much more than that.
Jeff Rooney to Attempt 12 Hour World Record!!!
Another great VCN Interview with Jeff, and how to be a part of his world record attempt!
Dr. Taitem Jewell Knows Better
A cyclist, a physician, and a post-COVID-19 cautionary tale you need to hear!
The Recovery Phase of the Pedal Stroke
Knowledge and understanding of the muscle activity during the upstroke of the pedal cycle from a Physical Therapist’s point of view are essential to optimizing power, efficiency, and performance.
Overhydration—A Cycling Hidden Danger and a Potential Medical Emergency
Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.
The Wattsberg 2021 DIRT Year in Review
Never before and never again will you hear the words, “400 W for ten minutes” sound so “matter of fact”!
DIRT Travis Bowersox Gives New Meaning to Everesting For a Cause
A holiday gift came early for DIRT Travis Bowersox, and it came in the form of charity, inner contemplation, and satisfaction.
Virtual Case Study: Upper Body Pain While Riding
Arm and hand pain that worsens as you ride can be prevented by following these simple tips!
To Train or Not to Train? That is the Question When You’re a Sick Cyclist!
USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist.
Changing the Way You Breathe Will Make You a Better Cyclist
By perfecting your technique through practice on the bike you will breathe easier and get faster.
The Lifelong Struggle With Body Image Ravaged Alisha Taubman’s Mental Health, and When She Lost Her Will to Live Zwift Was the Savior
Alisha Taubman attempted to take her own life when the battle with weight caused her world to spiral out of control. Zwift helped her take it back.
Warm-Up Essentials for Virtual Cycling Success
By preparing yourself mentally and physically for optimal performance, a proper warm-up is critical to virtual cycling success. But why is the first mile so hard?
The Day my Grandson Met His First Sporting Idol – Mark Cavendish
Mark Cavendish made a fan for life and a moment that will last forever for a proud Grandad and his Grandson.
Importance of NAD for Muscle Function: Supplementation Implications for the Performance Cyclist
NAD could be a key to unlocking a considerable performance boost for competitive cyclists.
The Zom Preview for November 29th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
Virtual Cycling and Zwift—Foundation or Fad?
A report in the journal Frontiers in Sports and Active Living summarizes Zwift’s opportunities and threats.
Part Two: Zwift eSports Ruleset Excludes Racers Under 16
The creation of a Zwift Junior Racing League will prove that our kids ARE worth it!
The Confusion With Exercise Addiction, Overtraining, and RED-S in Cyclists and Endurance Athletes
An unhealthy relationship with exercise can lead to addiction and have a disastrous effect on your well-being, relationships, and cycling performance.
Team USA and Liz Van Houweling Hunt for Rainbow on the Virtual Roads of New York
The USA women’s team put three in the top ten but are first in the hearts of eracing fans for their unified and gutsy performance at the Cycling Esports World Championships.
3-Seconds of Training is the Minimal Exercise Dose—So What and Who Cares?
Science shows that you can get stronger after working out for only 3 seconds, which isn’t the minimal dose. Who knew? Not me. Who cares? Not me!
A Pain Cave Built for Two
In-home trainer etiquette is the key to couple’s cycling therapy!
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
Can Exercise Affect Our Immunity and Increase the Risk of Illness? The Experts and a Cycling MD Weigh In
A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.
With All the Cards on the Table, Jadon Jaeger Pushed All-In for a Solo Win and Qualified for the Esports World Championship
In the USA Cycling winner-take-all race-off, Jadon Jaeger took the winning move to the top step of the podium and the honor of representing Restart on Team USA!
Strength Training Improves Endurance in Virtual Cyclists
Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance!
Monilee Keller Takes a Deep Dive into The Pain Cave For This One!
Monilee will be representing Canada in the 2022 Esports World Championships and has been a force on the eracing scene for years. After reading this candid interview you will know why.
Virtual Case Study: Pain in the Ankle and Foot When Cycling
By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.
Sprinting Stops Age-Related Muscle Loss in Virtual Cyclists
By including max efforts in your training, you will avoid losing muscle mass and strength.
One Woman’s World of Zwift
Virtual cycling experiences differ for males and females, but we can all take advantage of the opportunities available and do our part to make the virtual world a better one!
Musings of the Curious Cyclist – Part Three: Does FTP Matter?
Challenging the validity of an accepted training metric and discussing alternatives.
Facebook Pinterest Instagram Linkedin

Contact

Christopher Schwenker, P.T. – webmaster                   chris@thezommunique.com

Our Promise
Disclaimer
Terms of Use
Cookies Policy
Privacy Policy
0
Would love your thoughts, please comment.x
()
x
Subscribe Here

Become a member of The Zom community and get more interesting and helpful content like this directly to your inbox. 

We will not share your information.