The Zommunique logo June '23

The Zom Preview for August 16th 2021

Check out what we have for our loyal hive of Zombeez this week! To subscribe to The Zom weekly newsletter please click here and share it with your friends. Thank you for the support!

Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments

The Zommuniqué

Virtual Velo Podcast logo final
Check out Episode Thirty here!
LevelVeloLogo

The Zommunique’ Community gets 10% off at LEVELVelo.com with coupon code “TheZomm gives 10% off”   

Get 10% off at LEVELVelo.com
Go

The DIRT Dad Fund

Click Here
Contribute to a great cause!
Click Here for wristbands
Click Here for stickers
Click Here for caps
Click Here for bottles
Click Here for dirt socks
Click Here for mirt socks
Click Here for skull socks
Click Here for stem caps
Click Here for skull towels

The DIRT Dad Fund

Share the power of The DIRT Effect

Mindful Child & Family Therapy logo

Jaclyn Long, MFT

Certified Yoga & Mindfulness Teacher

Marriage & Family Therapist in CA

Sports Anxiety Therapy

Drink Coffee and Do Good!  

What could be better than that?

Click the Image and Shop now!

Related Articles

The Confusion With Exercise Addiction, Overtraining, and RED-S in Cyclists and Endurance Athletes
An unhealthy relationship with exercise can lead to addiction and have a disastrous effect on your well-being, relationships, and cycling performance.
Everything’s Bigger in Alaska, Including Jason Soza’s Passion For Cycling and His Zwift Community
It’s good to be a cyclist in Alaska, especially when you enjoy the LONG DARK winter months with your virtual cycling community.
indieVelo Update Version V0.2.4 Released July 3, 2023
The latest indieVelo update V0.2.4 released July 3, 2023, introduces Group Ride mode, Today’s Plan integration, and experience enhancements.
DIRT Dad Fundo Across America- Day Eleven
Mt. Carmel to Kingston, Utah
Core Strengthening Essentials for the Virtual Cyclist: Front Plank Progression
The plank is considered the best core movement and this exercise progression will help you get the most out of it.
Core Strengthening Essentials for the Virtual Cyclist: The Bridge Exercise Series
Bridge the gap between your trunk and the pedals by following this core strengthening progression.
DIRT Dad Fundo Across America—Day Fifteen
Green River to Moab, Utah
The Zom Preview for February 14th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Coach Aleksandar Coh Unlocks the Mind of Rising Esports Star Kjell Power
Pay close attention to Canyon Esports cyclist Kjell Power, it may not be long.
I’m a Cyclist and Physical Therapist, and This is What I Do For Shin Pain When I’m Cycling
Follow this cycling Physical Therapist’s five-step approach to preventing, treating, and eliminating Shin Pain While Cycling.
First Zwift Grand Prix Men’s Victors Crowned
The $3,500 Prize Purse Goes to the men of Coalition Alpha
Elite Cyclist Aaron Borrill is Captain South Africa
Award-winning cycling journalist and elite cyclist Aaron Borrill is leading Team South Africa and esports into the future.
Elite Eracer Katie Banerjee Hits Out on Esports
On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself.
Elite Cyclist Marlene Bjarehed’s Heart Beats For Esports
An interview with Team SZ and Movistar’s Marlene Bjarehed of Sweden.
The Difference Between Thirst and Drinking—Developing a Cyclist’s Hydration Strategy
Eliminate the guesswork with a systematic approach to cycling hydration. photo credit: tlbvelo.com
The Story of Anna Russell’s Conty Quals
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team New Zealand and Saris No Pinz elite eracer Anna Russell.
How-to-Guide—indieVelo From Your Phone: VloMote Touch Portal
indieVelo VloMote uses the Touch Portal app to give remote access to shortcuts and keyboard chat functions from your mobile device.
Muscle Fiber Types and other Basic Essentials for the Virtual Cyclist
With an understanding of muscles and how they work, you will be able to make educated training decisions and maximize your virtual cycling potential.
Team Heino’s Alice Lethbridge Fights For What She Believes In, On the Course and Off
When Alice was 13 her track and field athletics team manager told her she didn’t have what it takes, and she has been proving everyone wrong ever since.
The Zom Preview for May 16th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Is There a Virtual Cycling Arms Race?
Read the full report featured on Road.cc!
It’s Only a Number—Cyclist Luca Zanasca
An interview with Team Italy’s elite cyclist Luca Zanasca.
Confessions of an Unapologetic Zwift Indoor Specialist
The Zwift “Indoor Specialist” is the new breed of cyclist that embraces an exclusive passion for virtual cycling and esports.
Dead Butt Syndrome – A Real Pain in the Cyclist’s A–
Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.
The DIRT Dad Fund Helps DIRT Kirk Hawks Get Life-Changing Surgery
I have made many friends and would like to promote the DIRTDadFund for other members who need some help when life throws you a curveball.
I’m a Cyclist and Physical Therapist, and This Helps My Patients Cycling With Raynaud’s Syndrome
Discover how to overcome the challenges of cycling with Raynaud’s disease. Our guide provides tips on staying warm, taking breaks, and listening to your body.
Meet the 2023 UCI Cycling Esports World Championship Team USA Men’s Hopefuls
Do the American Men have a chance? Yes!
indieVelo Update Version V0.2.13 Released August 28, 2023
The latest indieVelo update V0.2.13 released September 4, 2023, adds customizable “Neutral Zones” allowing the creation of Keirin-type events.
DIRT Dad Fundo Across America- Day Ten
Apple Valley to Mt. Carmel, Utah
Core Strengthening Essentials for the Virtual Cyclist: The Superman Series
Be a superhero on and off the bike by following this core strengthening progression.
The Thrill of Keirin is Coming to the indieVelo Virtual Cycling World
Cycling esports platform indieVelo innovates with customizable “Neutral Zones”, the solution for those seeking the thrill of Keirin and calm race rollouts.
The 2023 UCI Cycling Esports World Championship Team USA Women’s Hopefuls
Do the American Women have a chance to win the 2023 UCI Cycling Esports World Championships? Yes!
vCycling News Episode 2
About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...
A Zwifter Does Worlds—2022 UCI Road World Championships, Wollongong, Australia 2022
Level 52 Zwifter Team DIRTs Stuart Moore takes on the World.
Part One: My Virtual Road to Recovery Timeline – Richie Sheerin’s Roller Coaster Cancer Journey and the Inspiration Behind the Formation of Zwift Team Racing Without Borders
In the first of Richie’s two-part series, he tells his tale of bloods, resetting expectations, and never losing sight of the big picture.
Record Breaking Team Innovation Cycling Blazing a Path to First Zwift Sub-4 Hour 200Km Attempt
Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is attempting to become the first to 200 Zwift km in under 4 hours.
indieVelo—Racebots Explained!
Newly enhanced AI-powered Racebots add a more lifelike, dynamic, and “aggressive” flair to the cycling esports platform indieVelo.
Zoon May Finally Be Now For Handcycles on Zwift
Code data that has emerged over the past 24 hours points to the momentous change.
I’m a Cyclist and Physical Therapist, and This is What I Do For That Cycling Pain in the Neck
Perform this five-minute neck rehab routine and follow these bike position tips to tackle stubborn neck pain while cycling.
I’m a Cyclist and Physical Therapist, and Here’s What To Do For Pelvic Pain From Osteitis Pubis
Osteitis Pubis in Cyclists: Understanding the Often Overlooked Cause of Puzzling Pelvic Pain
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
Part One: Zwift eSports Ruleset Change Excludes Racers Under 16
When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?”
The Inside View of the Zwift Grand Prix Women’s Round Four—Through the Racer’s Eyes 
Zwift Grand Prix Women’s Round Four Points Hunter Race Report by Saris No Pinz elite racer Liz Van Houweling!
DIRT Dad Fundo Across America- Day Thirty-Seven
Altoona to Malcolm, Iowa
Ten Ways That Zwift Racing is Exactly Like Real-Life Road Racing and Not At All
Read the full article in CyclingNews thanks to the help of a few friends at all levels of virtual cycling success.
The Zom Preview for April 4th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding
Long-lasting genetic changes at the molecular level give scientific insight into how athletes rebuild their fitness to previous levels after taking an extended break from their bikes.
Zwift Racing Was Elite Cyclist Sebastien Havot’s Best Decision
An interview with Team France and Zwift team Hexagone’s elite cyclist Sebastien Havot.
indieVelo—Lessons Learned From My First Team Scratch Race
A Beta-tester braves the bots to experience cycling esports platform indieVelo’s anticipated Team Scratch Race format. Ready for prime time?
DIRT Dad Fundo Across America—Day Twenty-Seven
Interior, South Dakota to Merriman, Nebraska
indieVelo Update Version V0.2.11 Released August 21, 2023
The latest indieVelo update V0.2.11 released August 21, 2023, includes TWO NEW ROUTES and other quality-of-life enhancements.
The Story Behind Martin Maerten’s Continental Qualifier Victory
The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team Germany and Toyota Cryo RDTs elite eracer Martin Maertens.
Ryan Larson Opens Up About the Tragedy That Caused Him to Go All-In on Esports
The Saris – NoPinz eracer tells why winning the Esports Worlds is within reach and how he plans to do it. An interview with Ryan Larson.
indieVelo August 2023 Challenges Announced
The indieVelo August 2023 monthly challenge includes Training and Racing elements, including cumulative distance totals and Kilo ITT. Plus the results of last month’s challenge.
I Don’t Want to Lose the Cycling Strength I Got From Weight Training, But My Legs Are Heavy—When Should I Stop Lifting Before My Big Race?
Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.
Empowering Mobility: DIRT Dad Fund and Zwift Grant Team Up to Gift Adaptive Cycle to 4-Year-Old Battling Rare Disease
United for a Cause—DIRT Zwift Team Rallies to Raise $6,000 in 24 Hours to Create a Lasting Impact for a Member’s Family
Get to Know 2022 Zwift Academy Finalist—Lucas Hoffman
An interview with 2022 Zwift Academy Finalist Lucas Hoffman.
DIRT Dad Fundo Across America- Day Thirty-One
Neligh to Wisner, Nebraska
I’m a Cyclist and Physical Therapist, and This is What I Do For Wrist Pain From Handlebar “Cyclist’s” Palsy
Follow this cycling physical therapist’s approach to preventing, treating, and eliminating Handlebar “Cyclist’s” Palsy When Cycling.
The Gracious Welcome Home Has Been Incredible!
A reporter and his photographer were among the large group of family and friends that greeted us, and of the many delving questions during the interview, one stumped me. "Did anything surprise you?" he asked. The article made the front page, and it's pretty cool! You can...
Hank Garnaat Is Introduced to Zwift by His 7-Year-Old Son
Hank Garnaat calls exercising with his kids on Zwift the ultimate form of fatherhood
The Midlife Cyclist – A Book Review and Interview with the Author Phil Cavell
An interview with the author of The Midlife Cyclist and founder of CycleFit Mr. Phil Cavell.
Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
A Chat with Esports Great James Joseph Barnes
After reading this candid interview, you will have little doubt why Barney is one of the best athletes and personalities in esports.
Part Two: Zwift eSports Ruleset Excludes Racers Under 16
The creation of a Zwift Junior Racing League will prove that our kids ARE worth it!
The Zom Preview for July 19th 2021
Coming to The Zom this week is a two-part feature you can’t afford to miss. Poor indoor air quality is a serious concern and one which can have an adverse effect on your health.
Team INC-led Group Sets Zwift Sub-4 Hour 200 km Mark
Fresh off their record-breaking sub-3 hour 150km, Team Innovation Cycling is the first to 200 Zwift km in under 4 hours.
The Zom Preview for February 7th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The DIRT Dad Fundo Across America- Day Three
Groveland to Lee Vining, California
Does Virtual Cycling Make Us Smarter?
Recent research suggests cycling improves memory and mental health. Virtual Cycling has all the elements of the perfect brainstorm!
Core Strengthening Essentials for the Virtual Cyclist: The Dead Bug Exercise Series
Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.
How-to-Guide—Braking, Cornering, Wind, and Weather in indieVelo
Realism and lifelike game physics are essential to indieVelo, and the Braking, Cornering, Wind, and Weather features enhance the experience.
Core Strengthening Essentials for Cyclists
Learn about your core and how strengthening it will improve your cycling performance.
One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be!
The introduction of a handcycle and true-to-life avatar is a tremendous step forward on the path of accessibility and inclusion of disabled and adaptive athletes in virtual cycling.
I’m a Cyclist and Physical Therapist, and Here’s Why Hip and Shoulder Opener Exercises For Cyclists Are Important
Opening Up Your Hip and Shoulder Joints: A Cyclist’s Guide to How and Why
Virtual Platform MyWhoosh is Changing the Cycling Esports Game
Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge.
Self-Awareness for Athletes – A Coach’s Point of View
The importance of Self-Awareness for Athletes from a pro cyclist and USAC certified Coach.
DIRT Dad Fundo Across America- Day Thirty
Stuart to Neligh, Nebraska
Zach Nehr Puts BBQ Sauce on Eggs and That’s Only the Beginning of What He Dished
An interview with elite esports cyclist Zach Nehr.
Get to Know Elite Cyclist Ewan Mackie—293 lbs to 445W-plus FTP
An interview with elite cyclist Ewan Mackie—the NeXT pb Enshored rider shares how he went from obesity (6′ 7″ and 293lbs.) to an esports monster with the help of Coach Alex Coh.
The Zom Preview for April 18th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Better Cyclist Breathing Technique Put to the Test
Recent research examines performance-enhancing cyclist breathing technique claims and sorts the science from the hot air.
DIRT Dad Fund Awards 1st Annual Scholarship To Member’s Son Who Embodies “The DIRT Effect”
Georgia High School senior JT Withers, son of DIRT member Brian Withers, has been awarded $1,000 to help him achieve his dream of becoming a radiology physician.
Adaptive Advocacy Month (AAM) to Raise Awareness on Zwift
Andy Shuttleworth, a member of the wounded, injured or sick (WIS) military veterans community, disabled/adaptive recumbent trike rider and ardent Zwifter is leading the charge for representation and inclusion of Adaptive Advocacy.
West London VR’s Monday Malarky on indieVelo—The Platform’s First Scratch Race Series
Beta-tester and West London VR’sDave Morrison is bringing one of the first race series to the rapidly evolving virtual cycling platform indieVelo
What does Virtual Cycling mean to you?
The Zommunique asked virtual cyclists around the world to share their experience and thoughts on what Virtual Cycling means to them!
indieVelo Update Version V0.2.8 Released July 31, 2023
The latest indieVelo update V0.2.8 released July 31, 2023, introduces the popular and highly-requested race mode-Team Scratch Racing. The timing is perfect!
Meet 2022 Zwift Academy Hopeful—Elite Cyclist Cooper Sayers
An interview with 2022 Zwift Academy finalist Saint Piran Pro Cycling’s Cooper Sayers.
The Creation of D. I. R. T. Culture
The Badger is a fine writer! Who knew? You will, after reading his account of what made DIRT what it is today!
Weights or Your Cycling Workout, What Should You Do First?
Cutting-edge research provides a new perspective into the weights before or after cardio question and the answer is likely not what you thought.
Core Strengthening Essentials for the Virtual Cyclist: Side Plank Series
Do these side core exercises to get the most from your out of the saddle pedaling power.
How-to-Guide—indieVelo Pacebots
indieVelo Pacebots are continual steady group rides rolling around The Island, and there’s one for everybody. Here’s how to join in!
indieVelo Update Version V0.2.6 Released July 17, 2023
The latest indieVelo update V0.2.6 released July 17, 2023, brings DS mode and significantly enhanced and dynamic Racerbot behavior to the rapidly evolving cycling esports platform.
The Zom Preview for July 26th 2021
Check out what is coming to The Zom this week!
Eat DIRT Community Racer J Bruhn Qualifies For the UCI Esports World Cycling Championships
While competing in his bathroom, J Bruhn fulfilled a lifelong dream and notched one for the average Joe cyclist. An interview with J Bruhn.
DIRT Dad Fundo Across America- Day Thirty-Two
Wisner to Fremont, Nebraska
DIRT Jon Izagire Wins the Inaugural Zwift Cup of Panama
Hear the amazing story in his own words as he describes what it felt like to win!
The Virtual Cycling Newlywed Game – Featuring Brandon and Val Peterson
How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out!
Team Foudre Announces 2023 Zwift Belgian Cup
Team Foudre and the Federation of Cycling Wallonia-Brussels are organizing a four-round Zwift Belgian Cup beginning March 2, 2023.
I’m a Cyclist and Physical Therapist, and This is What I Do For That Puzzling Foot Pain
Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!
Facebook Pinterest Instagram Linkedin

Contact Us if you have a Content Idea or Want to Advertise!

Christopher Schwenker, P.T. – webmaster                   chris@thezommunique.com

Our Promise
Disclaimer
Terms of Use
Cookies Policy
Privacy Policy
0
Would love your thoughts, please comment.x
()
x