Coming to The Zom this week will be the introduction of our Virtual Case Study feature.
We will be starting with the Low Back and providing a basic overview of cycling-specific implications.
From there we will be focusing on the importance of Core Strengthening for cyclists.
The final article for the week will be the first of many Core Strength Exercise Program progressions, complete with instructional videos produced by Coach Joy.
When we are through building the program, you will have a core strengthening routine to reference season after season. I hope you find it valuable.
Please support The DIRT Dad Fund @ http://www.DIRTDadFund.com
Semi-retired as owner and director of his private Orthopedic Physical Therapy practice after over 20 years, Chris is blessed with the freedom to pursue his passion for virtual cycling and writing. On a continual quest to give back to his bike for all the rewarding experiences and relationships it has provided him, he created a non-profit. Chris is committed to helping others with his bike through its work and the pages of his site.
In the summer of 2022, he rode 3,900 miles from San Francisco to New York to support the charity he founded, TheDIRTDadFund. His “Gain Cave” resides on the North Fork of Long Island, where he lives with his beautiful wife and is proud of his two independent children.
You will read him promoting his passion on the pages of Cycling Weekly, Cycling News, road.cc, Zwift Insider, and Bicycling. Chris is co-host of The Virtual Velo Podcast, too!