News, Uncategorized

The Zom Preview for July 26th 2021

Coming to The Zom this week will be the introduction of our Virtual Case Study feature.

We will be starting with the Low Back and providing a basic overview of cycling-specific implications.

From there we will be focusing on the importance of Core Strengthening for cyclists.

The final article for the week will be the first of many Core Strength Exercise Program progressions, complete with instructional videos produced by Coach Joy.

When we are through building the program, you will have a core strengthening routine to reference season after season. I hope you find it valuable.

Please support The DIRT Dad Fund @ http://www.DIRTDadFund.com

Christopher Schwenker

Semi-retired as owner and director of his private Orthopedic Physical Therapy practice after over 20 years, Chris is blessed with the freedom to pursue his passion for virtual cycling and writing. On a continual quest to give back to his bike for all the rewarding experiences and relationships it has provided him, he created a non-profit, and through its work and the pages of this site, Chris is committed to helping others with his bike. His gain cave is located on the North Fork of Long Island where he lives with his beautiful wife and is proud of his two college student children.

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Strength Training is Essential for the Senior Athlete and Masters Cyclist

Strength exercise is essential for the masters athlete to avoid the devastating effects of age-related muscle loss.

Johnny and Becki Roden Share Virtual Cycling to Cope With the Loss of their Son Tommy

Jon and Becki Roden turn to Virtual Cycling to help them cope with the death of their son.

Falk Levien Found Cycling as a Way to Cope With the Grief, and Recover

Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling.

Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series

The Flutter Kick is the perfect core exercise for a powerful pedal stroke.

Powering Through Contentment – Satisfaction, Complacency, or a Crutch?

It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.

A Healthy Relationship With Food

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Click the Image and Shop now!

Core Strengthening Essentials for the Virtual Cyclist

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The Day my Grandson Met His First Sporting Idol – Mark Cavendish

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This is Your Brain on Bikes

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Core Strengthening Essentials for the Virtual Cyclist: Front Plank Progression

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Two New Studies Will Change the Way You Look at Strength Training and Cycling Performance

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What does Virtual Cycling mean to you?

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Virtual Case Study: Pain in the Ankle and Foot When Cycling

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vCycling News Episode 1

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The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride

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Sprinting Stops Age-Related Muscle Loss in Virtual Cyclists

By including max efforts in your training, you will avoid losing muscle mass and strength.

DIRT Father meets DIRT GrandFather IRL – The History of DIRT Prequel

A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.

The Zom Preview for August 23rd 2021

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DIRT does Surrey Hills – IRL!

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Honest Race Nutrition: What Pro Jacquie Godbe (Really) Eats To Win

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Breaking Bones in the Virtual World of Cycling

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Part Two: Zwift eSports Ruleset Excludes Racers Under 16

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The Zom Preview for October 11th 2021

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Kevin Korenthal is Proof That Adversity and Calamity Has Its Purpose

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The Zom Preview for July 19th 2021

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Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?

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Honest Race Nutrition: What Pro Jacqueline Godbe (Really) Eats To Win

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Periodized Strength Training for Cyclists

Keep your body guessing, so it doesn’t get too comfortable by varying your strength training stress in a meaningful and focused way.

Part Two-Rhabdomyolysis: A Hidden Risk of Virtual Cycling

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Virtual Case Study: Pain Behind the Knee When Cycling

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DIRT Florida Meet-Up with Casey, Graham, and Billy

DIRT mates Graham and Billy show the new ‘Rida transplant how it is done.

The Power Phase of the Pedal Stroke

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The Zom Preview for August 9th 2021

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The Zom Preview for August 16th 2021

Check our what we have for our loyal hive of Zombeez this week!

Part Two: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist

Is my ‘Gain Cave’ doing me more harm than good? I decided to conduct an informal experiment to find out.

Peripheral Heart Action Training for the Virtual Cyclist

PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!

Coffee, Cycling, and Community: An Introduction

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Strength Training Improves Endurance in Virtual Cyclists

Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance!

Roasting those Pits – Part One

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The Zom Preview for August 30th 2021

Check out what we have for our loyal hive of Zombeez this week!

Three Olympic Training and Treatment Trends – Why You’ve Never Seen Them Before and May Never See Them Again?

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ZMS Live Stream- Behind-the-Scenes

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The Creation of D. I. R. T. Culture

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**NEW RGT PHYSICS ENGINE GOING LIVE**

After several months of testing both internally and with the wider community, RGT is ready to launch an updated physics engine that promises even more realistic riding.

Powering Through Contentment – Satisfaction, Complacency, or a Crutch?

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Training and racing in a fresh air environment is vital to our health and performance.

Stretching Essentials for the Virtual Cyclist

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DIRT Christian Jensen formed a Chapter of myTEAM TRIUMPH and Changes the Lives of Differently-Abled Individuals Through Cycling

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DIRT Mates Turn a Chance Encounter into Something Epic

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DIRT Andrew Holland Wins the USA Triathlon Age Group National Championship

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When strengthening your core for cycling, it is essential to take a varied approach.

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The Recovery Phase of the Pedal Stroke

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MIRT Cecelia Taggart Shares Her Love of Family and Community, With Bikes

Mom, Cyclist, Philanthropist, and an Inspiration. The true embodiment of the definition of MIRT!

Virtual Case Study: Arm & Hand Pain While Cycling

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Virtual Case Study: Upper Body Pain While Riding

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Carbohydrate Loading Lunacy

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The Zom Preview for October 4th 2021

https://youtu.be/SL90KwZ9rZY Almost 25,000 views! Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science. Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...

Jeff Rooney to Attempt 12 Hour World Record!!!

Another great VCN Interview with Jeff, and how to be a part of his world record attempt!

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Johnny and Becki Roden Share Virtual Cycling to Cope With the Loss of their Son Tommy

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One Yes Vote For Cycling-Specific Footbeds or Shoe Inserts

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Virtual Case Study: Pain in the Front of the Knee While Cycling

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Team Italy XTRA League – A Mixed Categories Zwift Event That Gives Racers of All Abilities the Chance to Contribute the Team’s Success

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The Flutter Kick is the perfect core exercise for a powerful pedal stroke.

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Be the fly swatter and not the fly of your group ride by learning this essential core stabilizing exercise.

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The Cycling Performance Club Podcast

When the cutting edge cycling coach and sports scientist Jason Boynton Ph.D. asked for a contribution to his podcast, the answer was clear.

The Zommuniqué Weekly Preview

See what we have coming this week to The Zommunique’!

Part One-Rhabdomyolysis: A Hidden Risk of Virtual Cycling

Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.

Virtual Case Study: Lower Back Pain While Riding

Eliminate and prevent low back pain while riding by following these simple tips!

Core Strengthening Essentials for the Virtual Cyclist: Side Plank Series

Do these side core exercises to get the most from your out of the saddle pedaling power.

Muscle Fiber Types and other Basic Essentials for the Virtual Cyclist

With an understanding of muscles and how they work, you will be able to make educated training decisions and maximize your virtual cycling potential.

Virtual Case Study: Hip Pain While Cycling

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vCycling News Episode 2

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Hear the amazing story in his own words as he describes what it felt like to win!

The Zom Preview for July 12th 2021

You won’t want to miss what we have for you this week! It involves COFFEE!

The Zom Preview for September 27th 2021

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Roasting Those Pits – Part Two

When faced with the daunting pressures of life, allow the nuances of your character to mature like a finely crafted roast.

An Interview with Zwift Academy Group Ride Sweeper Matt Yankow

Sweepin’ isn’t easy, but Matt does it with a smile (I think)!

The Zom Preview for September 20th 2021

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Core Strengthening Essentials for Virtual Cyclists

Learn about your core and how strengthening it will improve your cycling performance.

Virtual Case Study: Pain on the Outside of the Knee While Cycling

Eliminate and prevent the pain on the outside of your knee by following these simple tips!

The Zom Preview for September 6th 2021

Check out what we have for our loyal hive of Zombeez this week!

Kinder Gentler Bike Racing Coms

Language is a powerful tool, especially when communicating with your cycling mates while racing when oppressive words and phrases have a tendency to just slip out.

Warm-Up Essentials for Virtual Cycling Success

By preparing yourself mentally and physically for optimal performance, a proper warm-up is critical to virtual cycling success. But why is the first mile so hard?

The Zom Preview for October 18th 2021

Check out what we have for our loyal hive of ZOMbeez this week!

The Zom Preview for September 13th 2021

The recent changes to Zwift’s eSports Ruleset concerning Junior racers. Check out what we have for our loyal hive of ZOMbeez this week!

Dead Butt Syndrome – A Four-Step Plan

Dead Butt Syndrome is a common cycling condition that can be treated and prevented by following these simple steps.

Does Probiotic Supplementation Improve Athletic Performance & Recovery?

Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?

A Proper Cool-Down is Essential for the Virtual Cyclist

A dynamic cool-down is as important as a proper warm-up in optimizing performance and priming the system for your next race or workout.

A Virtual Cyclist Reluctantly Takes a Vacation

My Active Cycling Vacation Tips for Balancing Family, Fun, Fitness, and Fear!

Functional Strength Training for Cyclists

If you want more watts, do more squats!

News, Uncategorized

The Zom Preview for July 26th 2021

The Zommuniqué

The DIRT Dad Fund

Drink Coffee and Do Good!

What could be better than that?

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