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The Zom Preview for July 26th 2021

Coming to The Zom this week will be the introduction of our Virtual Case Study feature.

We will be starting with the Low Back and providing a basic overview of cycling-specific implications.

From there we will be focusing on the importance of Core Strengthening for cyclists.

The final article for the week will be the first of many Core Strength Exercise Program progressions, complete with instructional videos produced by Coach Joy.

When we are through building the program, you will have a core strengthening routine to reference season after season. I hope you find it valuable.

Please support The DIRT Dad Fund @ http://www.DIRTDadFund.com

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For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option
For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option

As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.

The Power Phase of the Pedal Stroke
The Power Phase of the Pedal Stroke

Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it!

New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power

The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.

Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist
Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist

An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!

Virtual Case Study: Pain in the Front of the Knee While Cycling
Virtual Case Study: Pain in the Front of the Knee While Cycling

Ride strong without that nagging pain in the front of your knee by following these tips!

Virtual Case Study: Pain in the Ankle and Foot When Cycling
Virtual Case Study: Pain in the Ankle and Foot When Cycling

By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.

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