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For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option
For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option

As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.

The Power Phase of the Pedal Stroke
The Power Phase of the Pedal Stroke

Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it!

New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power

The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.

Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist
Continuous Glucose Monitoring and How it Can Make You a Better Cyclist, and Virtual Cyclist

An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!

Virtual Case Study: Pain in the Front of the Knee While Cycling
Virtual Case Study: Pain in the Front of the Knee While Cycling

Ride strong without that nagging pain in the front of your knee by following these tips!

Virtual Case Study: Pain in the Ankle and Foot When Cycling
Virtual Case Study: Pain in the Ankle and Foot When Cycling

By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.

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Related Articles

The Zom Preview for August 2nd 2021
A sneak peek into what we have for you this week at The Zom! Plus a bit of background into our mission!
Warm-Up Essentials for Virtual Cycling Success
By preparing yourself mentally and physically for optimal performance, a proper warm-up is critical to virtual cycling success. But why is the first mile so hard?
The Zom Preview for October 18th 2021
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Heart Rate Variability and How It Will Make You a Better Cyclist
Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.
Does Probiotic Supplementation Improve Athletic Performance & Recovery?
Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?
I Can’t Stop Myself! Why Do I Have to Sprint or Go For That KOM?
The psychology and science behind what motivates virtual cyclists to push harder than they want to.
Virtual Case Study: Hip Pain While Cycling
Hip pain, the result of long periods of time slumped over the handlebars or seated at work, can be prevented by following these simple steps.
How to Keep Bicycling Into Your 50s, 60s and Beyond
Lifelong riders and health experts share their tips so you can stay strong and resilient on the bike into your 50s, 60s, and beyond.
The Zom Preview for May 16th 2022
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“Be Crazy All You Want, But Don’t Be Stupid” —Teppo Laurio is Eracing’s Human Experiment
An interview with Teppo Laurio!
The Recovery Phase of the Pedal Stroke
Knowledge and understanding of the upstroke are important to pedaling power and performance.
Virtual Case Study: Pain in the Ankle and Foot When Cycling
By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.
Recent Studies Show That Cyclists May Use Epigenetics to Return to Form After a Long Break From Riding
Long-lasting genetic changes at the molecular level give scientific insight into how athletes rebuild their fitness to previous levels after taking an extended break from their bikes.
The Larson Family Zwifts Together, including Eight-Year-Old Antonia, and Collects Memories in the Process
Eight-year-old Antonia Larson has an impressive list of Route Badges, and her parents are not too bad at playing bikes themselves.
Part Two: Poor Indoor Air Quality – The Invisible Danger to the Virtual Cyclist
Is my ‘Gain Cave’ doing me more harm than good? I decided to conduct an informal experiment to find out.
One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be!
The introduction of a handcycle and true-to-life avatar is a tremendous step forward on the path of accessibility and inclusion of disabled and adaptive athletes in virtual cycling.
To Train or Not to Train? That is the Question When You’re a Sick Cyclist!
USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist.
Relative Energy Deficiency in Sport: Are we Cycling our Way to Illness?
It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.
Monilee Keller Takes a Deep Dive into The Pain Cave For This One!
Monilee will be representing Canada in the 2022 Esports World Championships and has been a force on the eracing scene for years. After reading this candid interview you will know why.
Honest Race Nutrition: What Pro Jacquie Godbe (Really) Eats To Win
The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist
The Power Phase of the Pedal Stroke
Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it! It’s all about your Glutes!
Elite Esports Racer Brian Duffy Tells All it Takes to be Great!
I think Brian may have given away too many of his secrets!
Breaking Bones in the Virtual World of Cycling
The tendency for cyclists to develop brittle bones can be avoided by following these tips.
The Zom Preview for January 17th 2022
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Elite eRacer Anders Foldager Races to Win and Tell About It
When Covid lockdown turned Anders Foldager on to virtual cycling, it wasn’t long before he realized that he was good. Then he took 2nd in the first-ever UCI Cycling Esports Worlds.
Extreme Dieting in Virtual Cycling—Where Zwift Needs to Go Next, and Why
In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.
The Zommuniqué Weekly Preview
See what we have coming this week to The Zommunique’!
Get to Know Elite eSports Racer Liz Van Houweling
The ProVision eracer tells her virtual cycling story and how Zwift allowed her the opportunity to come out of retirement and compete on an elite level following the birth of her children.
The Zom Preview for November 15th 2021
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New Science Suggests That You May be Able to Change the Type of Rider You (Think) You Are
By focusing your cycling training approach, you can change your muscles and eliminate your cycling weaknesses by causing muscle fiber adaptations.
Is Zwift’s Anti-Doping Policy Enough to Eradicate Cheating Culture?
Zwift’s Anti-Doping Policy Allows Cheating Practices, According to Published Review, and Zwift responds.
The Zom Preview for July 26th 2021
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The Virtual Cycling Newlywed Game – Featuring Brandon and Val Peterson
How well do you know the Petersons? Better yet, how well do they know each other? Let’s find out!
Fast is Fun and Slow Should Be Too
We all know the Zwift tagline: “Fast is Fun.” But what if you aren’t very fast? Shouldn’t you be invited to the party?
For Kevin du Manoir Unlocking the Tron Bike Is About Overcoming Barriers
After three years and 50,000m the 270-pound Climbing Clydesdale proved to himself that he doesn’t have to be held back by his own body.
The DIRT Digglers and ZSUNR Meet-Up For Their Version of a NO DROP Ride
Matt Yankow wasn’t content sweepin away in the cozy confines of his Ohio basement and ventured into Coach Joy territory. He also wasn’t content allowing Joy to stay on his wheel. Here’s how it went.
For Virtual Cyclist Neal Fleenor Knee Replacement Surgery Was The Only Option
As knee replacement technology improves post-surgical rehab is less extensive and cyclists are getting back sooner and better than before.
The End of a Bike Race Isn’t Life or Death, It Is a Time to Reflect
It’s never too late to make a positive change in life. Make yours now and you will have nothing to regret!
The Importance of a Sleep Routine to the Cyclist – A Coach’s Point of View
A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.
Stretching Essentials for the Virtual Cyclist
Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!
The Zom Preview for July 12th 2021
You won’t want to miss what we have for you this week! It involves COFFEE!
The Zom Preview for November 22nd 2021
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for December 13th 2021
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for November 29th 2021
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Core Strengthening Essentials for Virtual Cyclists
Learn about your core and how strengthening it will improve your cycling performance.
ZMS Live Stream- Behind-the-Scenes
Damon Bates and his Crew are enhancing the virtual cycling experience through innovations in live stream viewing and interaction.
A Healthy Relationship With Food
We would enjoy food much more if we stopped labelling it good vs bad!
Ryan Larson Opens Up About the Tragedy That Caused Him to Go All-In on Esports
The Saris – NoPinz eracer tells why winning the Esports Worlds is within reach and how he plans to do it. An interview with Ryan Larson.
vCycling News with Titanium Geek – Episode 2!
With prizes in eSports becoming more prestigious and increasing in value, what can riders and event organizers do to ensure that the winners are legitimate?
The Day Zwifter Jason Bretz’s 11-year-old Son Became a Better Cyclist Than Him
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A Sit Down with Elite Eracer James Joseph Barnes and his Innovative Coach Aleksandar Coh
James Barnes is a top-five eracer globally and credits his recent rise in success to his difference-making coach. After reading this candid interview, the reason will be apparent.
Authority Magazine and Thrive Global – eSports: Christopher Schwenker On The 5 Things You Need To Create A Highly Successful Career In eSports
Tyler Gallagher of Authority Magazine asked me some great questions. I hope you enjoy my responses.
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Cycling is Scientifically Proven to Increase Life Expectancy – How About Virtual Cycling?
Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.
The ZOM Preview for February 28th 2022
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Musings of the Curious Cyclist – Part One: Does FTP matter?
Challenging the validity of an accepted training metric and discussing alternatives.
New Research Explores the Link Between Body and Mind to Make Us Better on Our Bikes
Scientists study 25 National team cyclists to put a number to the link between mind and body, but the value is in realizing the relationship and how to use it to make us better.
The Hardest Reset of All – How I Managed My Expectations after a Major Injury
Recovery from a major injury is a journey to be embraced, but not taken lightly.
I Don’t Want to Lose the Cycling Strength I Got From Weight Training, But My Legs Are Heavy—When Should I Stop Lifting Before My Big Race?
Recent research sheds light on the cycling detraining debate and answers the taper from strength training question.
The Wattsberg 2021 DIRT Year in Review
Never before and never again will you hear the words, “400 W for ten minutes” sound so “matter of fact”!
Recent Innovations in Muscle Typing Technology Predict Cycling Success
Scientists have discovered a technique that has made muscle information more readily attainable. What would you do?
Eat DIRT Community Racer J Bruhn Qualifies For the UCI Esports World Cycling Championships
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The Zom Preview for January 10th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Get to Know the USA Men’s 2022 UCI Cycling Esports World Championship Team
A one-stop guide with a bit of background and insight from the guys to help you get pumped for the big race!
Roasting those Pits – Part One
Coffee beans, road cycling, espresso, Caffeine, and History!
One Woman’s World of Zwift
Virtual cycling experiences differ for males and females, but we can all take advantage of the opportunities available and do our part to make the virtual world a better one!
Off Training Wheels at Two, Mountain Bike Racing at Four—Shayna Powless Rides Her Experience to Elite Eracing Success
Shayna was recently inducted into the 2022 North American Indigenous Athletics Hall of Fame and had a tremendous showing at the UCI Cycling Esports World Championships on Zwift.
The Zom Preview for August 30th 2021
Check out what we have for our loyal hive of Zombeez this week!
The Zom Preview for February 14th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Stress and Mindfulness Training for Athletes and Cyclists
Becoming an aware athlete takes practice, but you will feel better for it. Physically and mentally.
Three Olympic Training and Treatment Trends – Why You’ve Never Seen Them Before and May Never See Them Again?
Olympic competition brings out the best in athletes and their trainers! Blood Flow Restriction Training and other Olympic Treatment Trends in 2021.
Troy Eddy – The Unofficial Ambassador of the DIRT IRL Meet-Up
Troy takes the DIRT IRL meet-up to the next level!
For Zwifter Caleb Carl, the Day He Was Almost Killed Was One of the Best Days of His Life
Caleb Carl has fallen back on the support of his Zwitch community to go full-circle to find closure, and it has made him a better man to his fiance’, family, and friends.
New Research Explores the Correlation Between All Six Leg Muscle Groups and Peak Cycling Sprint Power
The power-generating capacity of our glutes and quads is of primary importance, but scientists reveal that our calf muscles are essential in producing sprint cycling torque.
What does Virtual Cycling mean to you?
The Zommunique asked virtual cyclists around the world to share their experience and thoughts on what Virtual Cycling means to them!
Talk DIRTy to Me Episode 10: Chris Schwenker
Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!
The Zom Preview for May 23rd 2022
Check out what we have for our loyal hive of ZOMbeez this week!
The Zom Preview for September 6th 2021
Check out what we have for our loyal hive of Zombeez this week!
Improving Pedaling Technique
By following these tips, you will pedal perfect circles and produce more power with less energy.
The Zom Preview for January 24th 2022
Check out what we have for our loyal hive of ZOMbeez this week!
Core Strengthening Essentials for the Virtual Cyclist: Side Plank Series
Do these side core exercises to get the most from your out of the saddle pedaling power.
The Power Phase of the Pedal Stroke
Knowledge of the Power Phase of the pedal stroke is crucial, and by following these tips you will be able to maximize it!
Peripheral Heart Action Training for the Virtual Cyclist
PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!
Virtual Case Study: Lower Back Pain While Riding
Eliminate and prevent low back pain while riding by following these simple tips!
Julia Schallau is Focused on eRacing and Only eRacing
Julia’s grit, determination, and pure love of eracing make her a force to be reckoned with, and after hearing what she has to say you will know why.
Core Strengthening Essentials for the Virtual Cyclist: The Bridge Exercise Series
Bridge the gap between your trunk and the pedals by following this core strengthening progression.
Core Strengthening Essentials for the Virtual Cyclist: The Flutter Kick Series
The Flutter Kick is the perfect core exercise for a powerful pedal stroke.
Part One: Zwift eSports Ruleset Change Excludes Racers Under 16
When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?”
Our Kids Have a Void in Their Lives and Virtual Cycling Can Fill It
The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.
What does eSports mean to you?
The Zommunique asked elite eRacers from around the world to share their experience and thoughts on what eSports means to them!
Roasting Those Pits – Part Two
When faced with the daunting pressures of life, allow the nuances of your character to mature like a finely crafted roast.
A Unique Perspective From Cycling Journalist and Elite Eracer Aaron Borrill
Elite esports racer and award-winning cycling journalist, Aaron Borrill, opens up about balancing work and training—and what it means to represent his country at the 2022 UCI Cycling Esports World Championships.
Zach Nehr Puts BBQ Sauce on Eggs and That’s Only the Beginning of What He Dished
An interview with elite esports cyclist Zach Nehr.
Recent Cycling Science Shows Day-To-Day Heart Rate Variability is Not Indicative of Performance, But For Virtual Cyclists, it May
Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.
Indoor Training, This Time It’s Going to be Different!
Indoor training is no longer something to dread!
An Interview with Esports Champ, Lionel Vujasin
A candid chat with the esports great about life, his virtual cycling story, and what esports mean to him now and in the future.
Elite Eracer Katie Banerjee Hits Out on Esports
On the heels of a strong showing in the UCI Cycling Esports World Championships representing Australia before a technical glitch ended her race, Zwift team Aero’s Katie Banerjee shares a bit about herself.
Coffee, Cycling, and Community: An Introduction
Coffee beans, Cycling, Espresso, Caffeine…need I say more?!?
Virtual Case Study: Pain on the Outside of the Knee While Cycling
Eliminate and prevent the pain on the outside of your knee by following these simple tips!
Periodized Strength Training for Cyclists
Keep your body guessing, so it doesn’t get too comfortable by varying your strength training stress in a meaningful and focused way.
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