Previews

My progress so far!

DIRT John Young doesn’t let dwarfism define him. Get a glimpse of what’s inside this remarkable man!

Coming to The Zom this week is a two-part feature you can’t afford to miss. Poor indoor air quality is a serious concern and one which can have an adverse effect on your health.

With the option of mixed teams and racers assigned to their own category, and with the same score assigned across all the categories, the races are fun, all-inclusive, and the final results fair!

Probiotics have been shown to improve athletic performance and enhance recovery. Are they the missing ingredient in your nutrition plan?

Alcova to Casper, Wyoming

When Alice was 13 her track and field athletics team manager told her she didn’t have what it takes, and she has been proving everyone wrong ever since.

In the second installment, Richie shares the emotional highs and lows of his cancer recovery and how the virtual cycling community is essential in his life.

Bridge the gap between your trunk and the pedals by following this core strengthening progression.

A recent study explores this question, and according to the experts and a cycling doc I asked, the prescription might be a bit common sense, and a lot of this makes sense.

It didn’t take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.

When this new DIRT member does Halloween, he does it well!

The 303Endurance Podcast mission is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.

Research strongly suggests, and fitness professionals agree that strengthening is essential to maximizing your endurance!

Adel to Altoona, Iowa

Casper to Orin Jct, Wyoming

The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist

When I asked Zwift if they were going to represent adaptive and disabled athletes with true-to-life equipment and avatar integration, the short answer was “Yes.”

The ProVision eracer tells her virtual cycling story and how Zwift allowed her the opportunity to come out of retirement and compete on an elite level following the birth of her children.

About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...

Free to use with huge prize purses the virtual cycling platform MyWhoosh is a legitimate Zwift contender and is leading the esports charge.

Coming off an amazing showing representing Australia in the UCI Cycling Esports World Championships Aeonian’s Vicki Whitelaw shares a bit about herself.

PHA is an efficient and effective combination of strength and cardiovascular training for any cyclist!

Professional Nopinz-R3R cyclist Lou Bates juggles real-life racing and Zwift virtual competition for Team 3R.

See what we have coming this week to The Zommunique’!

Elite esports racer and award-winning cycling journalist, Aaron Borrill, opens up about balancing work and training—and what it means to represent his country at the 2022 UCI Cycling Esports World Championships.

Eliminate and prevent the pain at the back of your knee by following these simple tips!

The Saris – NoPinz eracer tells why winning the Esports Worlds is within reach and how he plans to do it. An interview with Ryan Larson.

Sweepin’ isn’t easy, but Matt does it with a smile (I think)!

Check out what we have for our loyal hive of ZOMbeez this week!

USA National team eracer and physician Jaqueline Godbe shares her personal philosophy on training and illness. A Yes, No, and Maybe cyclists checklist.

Check out what we have for our loyal hive of ZOMbeez this week!

Replacing the flimsy insoles of your cycling shoes with sport-specific footbeds may be the answer to your pedaling pain problems!

The creation of a Zwift Junior Racing League will prove that our kids ARE worth it!

Keep your body guessing, so it doesn’t get too comfortable by varying your strength training stress in a meaningful and focused way.

Coffee, carbs, and caffeine help recovery! Need I say more?

Are you ever tempted to defend your love of virtual cycling?

It is never too soon for our children to be better than us—at everything.

Check out what we have for our loyal hive of ZOMbeez this week!

Rhabdomyolysis is a severe health concern we can avoid by knowing the disease and how to prevent it.

The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?

Stuart to Neligh, Nebraska

Half Moon Bay to Ripton, California

Should you take sodium tablets before or during a big event? Exertional Hyponatremia from overhydration is a life-threatening condition that is avoidable by following these simple steps.

Malcolm to Oxford, Iowa

With an understanding of muscles and how they work, you will be able to make educated training decisions and maximize your virtual cycling potential.

Eliminate and prevent low back pain while riding by following these simple tips!

Moab, Utah to Fruita, Colorado

An interview with beta-Zwifter and Supersapiens test athlete Pete Butler!

The benefits of strength training are many for performance and general health. By taking a more careful and calculated approach, your gains will be greater!

A holiday gift came early for DIRT Travis Bowersox, and it came in the form of charity, inner contemplation, and satisfaction.

Check out what we have for our loyal hive of ZOMbeez this week!

It’s never too late to make a positive change in life. Make yours now and you will have nothing to regret!

Engaging in a consistent and carefully planned flexibility routine isn’t something that we should do ‘just because’, rather because it is the right thing to do!

Orin Junction, Wyoming to Edgemont, South Dakota

Westfield to East Aurora, New York

Should cyclists even bother with Carbohydrate loading?

Catskill to Holmes, New York

UCI Cycling Esports World Champion and tour pro-Jay Vine, his wife Bre, and an elite group of eracers sound off on the tactical mindset differences between indoors and out.

After reading this candid interview, you will have little doubt why Barney is one of the best athletes and personalities in esports.

“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them” – Ernest Hemingway Date: Wednesday, June 15, 2022 Weather: Wind at 5-10 mph and temps in the 50s that steadily...

An interview with 2022 USA Cycling Esports National Champion Mason Rocca!

To help support Marlow, the daughter of long-time DIRT Allen Manison read on! If you have a dry eye when you are through—shame on you!

The Badger is a fine writer! Who knew? You will, after reading his account of what made DIRT what it is today!

Check out what we have for our loyal hive of ZOMbeez this week!

Check out what we have for our loyal hive of ZOMbeez this week!

https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...

Challenging the validity of an accepted training metric and discussing alternatives.

The personal strength training program of elite eracer Jacqueline Godbe. Did I mention that she’s also a doctor? And a scientist? And finished 9th in the Esports World Champs!

Check out what we have for our loyal hive of ZOMbeez this week!

We all know the Zwift tagline: “Fast is Fun.” But what if you aren’t very fast? Shouldn’t you be invited to the party?

When Covid lockdown turned Anders Foldager on to virtual cycling, it wasn’t long before he realized that he was good. Then he took 2nd in the first-ever UCI Cycling Esports Worlds.

Fremont to Omaha, Nebraska

Check out what we have for you this week!

Day 46- July 24, 2022: Defiance to Monroeville, Ohio

Coming off a strong showing in the UCI Cycling Esports World Championships as Switzerland’s only representative Melanie shares a bit about herself.

In the USA Cycling winner-take-all race-off, Jadon Jaeger took the winning move to the top step of the podium and the honor of representing Restart on Team USA!

Ever wonder the difference between a sprain and a strain? Or a cramp and a stitch? Knowing just might make dealing with them more manageable.

Scientists study 25 National team cyclists to put a number to the link between mind and body, but the value is in realizing the relationship and how to use it to make us better.

Hanksville to Green River, Utah

The Race Winning Glycogen Refueling Chocolate Hydration Plan of an Elite Virtual Cyclist

Check out what we have for our loyal hive of ZOMbeez this week!

Julia’s grit, determination, and pure love of eracing make her a force to be reckoned with, and after hearing what she has to say you will know why.

Rochester to Waterloo, New York

Check out what we have for our loyal hive of ZOMbeez this week!

Check out what we have for our loyal hive of ZOMbeez this week!

The recommendations and guidelines of authoritative organizations, experts on the topic, and a top cycling esports coach who battled COVID-19 for two years himself.

My Active Cycling Vacation Tips for Balancing Family, Fun, Fitness, and Fear!

Round One Race Report by NeXT pb Enshored’s James Joseph Barnes!

Valentine to Stuart, Nebraska

Nowhere $&%#!

Fruita to Rangely, Colorado

Week 4 Review!

At eleven-years-old Sophie has accomplished more in virtual cycling than most riders twice her age and has earned the confidence and respect of the cyclists she leads.

Groveland to Lee Vining, California

Monroeville to Solon, Ohio

In the final retrospective, by continuing to innovate and commit to a proactive approach in the area of Extreme Dieting, Zwift will impact the lives of a staggering number of virtual cyclists.

Altoona to Malcolm, Iowa

By following these bike fit, shoe choice, and muscle flexibility tips you can prevent ankle and foot pain from taking the fun out of your ride.

Geneseo to Utica, Illinois