Previews

Zwift Community Live’s “The Wrap” Podcast Features The Zommuique’!

Passion personified, Dave shares his earliest cycling experience, the pivot to virtual cycling, and how he fell in love with bike racing.

The tendency for cyclists to develop brittle bones can be avoided by following these tips.

Award-winning cycling journalist and elite cyclist Aaron Borrill is leading Team South Africa and esports into the future.

Dr. Boynton is a sport scientist, cycling coach, and an expert in the effects of environmental temperature on training and performance of endurance athletes.

Challenging the validity of an accepted training metric and discussing alternatives.

Read the full article in CyclingNews thanks to the help of a few friends at all levels of virtual cycling success.

Daily HRV monitoring does not affect average cycling performance, but it is significant in a few key areas critical to eracers.

Follow this framework for a post-injury return to cycling protocol.

Recent research studies define the outlook for masters endurance athlete training and the rest of us for performance and longevity.

Check out what we have for our loyal hive of Zombeez this week!

Monroeville to Solon, Ohio

Check out what we have for our loyal hive of ZOMbeez this week!

An interview with the author of The Midlife Cyclist and founder of CycleFit Mr. Phil Cavell.

Another great VCN Interview with Jeff, and how to be a part of his world record attempt!

Follow this cycling PT’s approach to preventing and treating Patellofemoral Pain Syndrome When Cycling.

Special thanks to the Eat DIRT crew for inviting me on the Talk DIRTy to Me podcast and the opportunity to share my WHY!

Recent science sheds light on the safe return to cycling after COVID-19 question by research into how our circulatory system responds to exercise.

Is my ‘Gain Cave’ doing me more harm than good? I decided to conduct an informal experiment to find out.

Read the full report featured on Cycling Weekly!

The second in a three-part retrospective exploring the impact, practical application, and future of Extreme Dieting in Virtual Cycling.

Falk Levien depends upon his bike to take him away. Long Covid is trying to steal it from him. He is taking it back with the help of virtual cycling.

Hear the amazing story in his own words as he describes what it felt like to win!

A two-hour breakfast meeting that only felt like 20 minutes and three years seemed almost the same way.

Rhabdomyolysis is a serious health concern we can avoid with knowledge of the disease and how to prevent it.

Zwift Grand Prix Men’s Round Three Race Report by Wahoo le Col’s Mercurial Fin Teppo Laurio!

Ride strong without that nagging pain in the front of your knee by following these tips!

Check out what we have for our loyal hive of ZOMbeez this week!

https://youtu.be/SL90KwZ9rZY Almost 25,000 views!  Thank you for your support!Check out what we have for our loyal hive of ZOMbeez this week!The theme for this week is relevance and science.  Watch the video to find out more.Please subscribe to The ZOM weekly newsletter for more great content delivered directly...

According to recent research, RED-S in male athletes, especially cyclists and virtual cyclists, is a significant risk.

My progress so far!

An interview with Team USA and Base Media Racing’s Alex TenElshof.

The ProVision eracer tells her virtual cycling story and how Zwift allowed her the opportunity to come out of retirement and compete on an elite level following the birth of her children.

Week 1 Review!

A Team Twenty24 esports pro and Coach emphasizes the importance of a proper sleep routine for optimizing cycling recovery and performance.

Check out what we have for our loyal hive of ZOMbeez this week!

Benton, California to Tonopah, Nevada

NAD could be a key to unlocking a considerable performance boost for competitive cyclists.

Cycling is in the top five when it comes to lengthening your lifespan, but it isn’t all for the reasons you may think.

At eleven-years-old Sophie has accomplished more in virtual cycling than most riders twice her age and has earned the confidence and respect of the cyclists she leads.

An interview with Team AERO elite esports cyclist Ben Hill.

Alisha Taubman attempted to take her own life when the battle with weight caused her world to spiral out of control. Zwift helped her take it back.

Coffee, carbs, and caffeine help recovery! Need I say more?

Coming off an amazing showing representing Australia in the UCI Cycling Esports World Championships Aeonian’s Vicki Whitelaw shares a bit about herself.

Round Two Race Report by Saris-NoPinz eracer Liz Van Houweling!

Groveland to Lee Vining, California

The mass exodus from traditional youth sports to video gameplay has the potential to create a cascade of adverse public health concerns if the question continues to be left unanswered.

When attempting to find the proper balance in this complex and complicated debate, it is essential to ask, “Are our kids worth it?”

The Steve Mayes Cycling Story!

Tonopah to Alamo, Nevada

Catskill to Holmes, New York

Heart Rate Variability is a powerful data tool for guiding a cyclist’s training and recovery, but it isn’t the only wrench in the toolbox.

Apple Valley to Mt. Carmel, Utah

In the USA Cycling winner-take-all race-off, Jadon Jaeger took the winning move to the top step of the podium and the honor of representing Restart on Team USA!

An interview with Team Italy’s elite cyclist Luca Zanasca.

Check out what we have for our loyal hive of ZOMbeez this week!

Overactive Bladder when cycling can be prevented with this training program.

Small field sizes in eRacing do not have to mean less fun!

Zwift Grand Prix Men’s Round Two Race Report by NeXT pb Enshored’s Zach Nehr!

It is important to become mindful of our energy needs and avoid the severe consequences of cycling and other sport-related energy deficiency.

Malcolm to Oxford, Iowa

Elite cyclist, physician, and scientist Jaqueline Godbe’s life-threatening experience with Deep Vein Thrombosis

Check out what we have for our loyal hive of ZOMbeez this week!

Follow my tips and tricks to get rid of that nagging Plantar Fasciitis When Cycling!

For the elite esports racer, chemist, and physician, Jacqueline Godbe, finding the formula for success boils down to adding the perfect ingredients.

The Fraziers balance life, family, and fun, and rely upon each other to be IRONMAN finishers TOGETHER!

I think Brian may have given away too many of his secrets!

This complete guide covers everything you need to know about virtual cycling, including a beginner’s how-to for getting started.

Check our what we have for our loyal hive of Zombeez this week!

Wahoo Le Col elite cyclist Marc Mäding shares the honest truth about his struggles with mental health and why he’s done doing things he doesn’t enjoy!

Elite Esports racer Zach Nehr gives his first-hand account of the Zwift Grand Prix Men’s Round Four, Points Elimination Reverse.

Bridge the gap between your trunk and the pedals by following this core strengthening progression.

Utica to Minooka, Illinois

An interview with 2022 USA Cycling Esports National Champion Mason Rocca!

Olympic competition brings out the best in athletes and their trainers! Blood Flow Restriction Training and other Olympic Treatment Trends in 2021.

The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and Restart Racing’s elite eracer Daniel “Jammers” Jamrozik.

An interview with Team Toyota Cryo RDTs Jody Jochems.

On the heels of a strong showing in the UCI Cycling Esports World Championships the Saris-No Pinz racer Eleanor Wiseman shares a bit about herself.

YouTuber Si is much more than just the Recon Guy, and here’s why. An interview with Si Bradeley.

Coming to The Zom this week is a two-part feature you can’t afford to miss. Poor indoor air quality is a serious concern and one which can have an adverse effect on your health.

To help support Marlow, the daughter of long-time DIRT Allen Manison read on! If you have a dry eye when you are through—shame on you!

An interview with Team USA and Team ElectricSpirit.co’s elite cyclist Ellexi Snover.

Zwift is a great way to share the love of cycling and promote a healthy lifestyle with your children.

Arm and hand pain that worsens as you ride can be prevented by following these simple tips!

DIRTs Stephen Katuska, Christopher “Serkit” Taylor-Kerr, and David Squirrell take down the Zwift single-day TTT record previously co-held by DIRT Tiago Barreira and Christopher “Serkit” Taylor-Kerr.

The beautiful, eloquent, and passionate story of one man’s quest to fill his spreadsheet—Zwift Badge hunting and DIRT Zwift Team daily motivation!

Following Brain Surgery in 2012 JP Leclerc attacked the uphill battle of his life.

Few things are more powerful than a middle-aged woman battling irrelevance and menopause.

Elite esports racer and award-winning cycling journalist, Aaron Borrill, opens up about balancing work and training—and what it means to represent his country at the 2022 UCI Cycling Esports World Championships.

The Zommunique’s Chris Schwenker shares the road.cc podcast stage with elite cyclist Aaron Borrill to discuss Zwift virtual cycling and esports.

About vCycling News Virtual Cycling News will bring you news, rumours and reviews on all things RGT whilst looking at some of the other online training apps that are available. The show is hosted by Mike Lister, an eRacer with over 15,000 miles logged on Zwift and...

By perfecting your technique through practice on the bike you will breathe easier and get faster.

Check out what we have for our loyal hive of ZOMbeez this week!

Coffee beans, road cycling, espresso, Caffeine, and History!

Follow this cycling Physical Therapist’s approach to safely and effectively cycling with a hernia.

Read the full report published by Cycling Weekly and the full-length interview here!

The Zommunique asked elite eRacers from around the world to share their experience and thoughts on what eSports means to them!

The 2023 Cycling Esports World Championship Qualifiers through the eyes of Team USA and NeXT Esports pb Enshored elite eracer Brian Duffy, Jr.

An interview with Abus Lecol’s elite cyclist Belgian Jo Pirotte.

What did I do? Not what you think!